#SomaticMovement

[embodiedflow]

Embodied Flow™ Expression Module in Bali 2026!

📍 The Yoga Barn, Ubud, Bali + Online 📅 Feb 7–18, 2026 (in person) | March 27–29 (online)

Are you prepared to improve your facilitation skills and presence? Come experience the Embodied FlowTM Expression Module, a cutting-edge course created to assist you in finding your own teaching voice and embodying genuine mastery.

Spend 11 days (February 7–18, 2026) surrounded by the spiritual energy of The Yoga Barn in Ubud, Bali. This is a profound exploration of somatics, communication, and the art of holding space; it's not just yoga.

We'll be working with:

Somatic language + subtle attunement

Advanced sequencing + intuitive class design

Vocal expression + presence

Space holding + improvisation

Therapeutic adjustments + creative flow

And doing it all in Ubud, surrounded by jungle, breath, and community.

If you've already done the Body + Mind modules, this is your final step toward your 300h certification. If you haven't… it's still worth exploring. Expression lives in all of us.

Learn More & Apply Now: https://www.embodiedflow.com/events/2026/expression-module-bali-2026

[lazyyogi]

I’ve been doing more somatic meditation & mindfulness practice recently and I decided to sketch out a quick map of where I notice constrictions, tensions, and blockages. Then I drew a rune for insight and suggestion as to how to work through each of them.

I’m curious to explore how this psychosomatic element of mindfulness will combine with my kriya yoga practice. It’s already yielding some powerful results.

[ahylen]

Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

[katharinableinis]

~ when both worlds unite ~

the expansive, mysterious, and multi-dimensional outer world is nothing but a reflection of our inner reality — a formless, invisible inner world of Awe and wonder ready to be explored.

#toembody #embodiment #innerworld

[annnan]

[angelostories]

Meditative Movement and Dance workshop Ο διαλογισμός μέσα από την κίνηση και τον χορό. Τρίτη 17 Δεκεμβρίου Kodo Stage, Αθηνα στις 18.00 Κινούμαι Εκφράζομαι Διαλογίζομαι Ηρεμώ το νου Χορεύω το συναίσθημα μου Παρατηρώ Μεταμορφωνομαι σε μια αεικίνητη ενέργεια στο παρόν Αναπνέω Νιώθω Υπάρχω https://facebook.com/events/432362437699859/?ti=icl #meditatemovement #yogadance #instayoga #authenticmovement #somaticmovement #athens #greece #healingprocess #yoga #danceyourfeelings #instadance #yogapractice #meditation #movement #yogaeveryday #yogaismagic #danceismagic #yogalife #yogalove #dancelove (at Kodo stage) https://www.instagram.com/p/B5QSzSoJypd/?igshid=1wvne9e8yv5ba

[praxisimpressions]

mirror/echo/tilt, 2019💡 Melanie Crean, Shaun Leonardo + Sable Elyse Smith @newmuseum #SomaticMovement #RadicalTheatre (at New Museum) https://www.instagram.com/p/B17dwKjFlw_/?igshid=fekvplh5vaqs

[heikekuhlmann]

CARE- somatische Kindheitspädagogik #Einführungsworkshop 22/23.Oktober 2022 #somatische akademie berlin #care #movement #somaticmovementeducation #somaticmovement #child #kinder #pädagogik #pädagogikderkindheit https://www.somatische-akademie.de/events/einfuhrungsworkshop/122?event=einfuhrungsworkshop (hier: Somatische Akademie Berlin) https://www.instagram.com/p/CjiLyQyj9a-/?igshid=NGJjMDIxMWI=

[interval-yoga]

View this post on Instagram

A post shared by AK Yoga, HIIT, Somatic Fitness, FUNCTIONAL Intuitive Movement (@ali.kamenova)

Loosening up the connective tissue. Breaking up patterns. "Hydrating" the spine and joints. Awakening the muscles through somatic free flow. Moving outside of your patterns. Following the inner movements already imprinted in the fabric of the body. This class will be up later this week on my membership. Muscle release. Healing the joints. Sending my love 💕#somaticmovement #unravelling #musclerelease #healing #oldpatterns #injuries #listening #intuitive

[ahylen]

Trauma is passed from generation to generation until someone stops and changes the pattern. Without change it builds and builds like a snowball rolling down a hill. Are you ready to stop the pattern? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/CkivPd9pZZ8/?igshid=NGJjMDIxMWI=

[armentality]

TODAY Is a perfect day to empower yourself. Mercury Retrograde can get things twisted. . Come to our Oriental Dance Class Beginner Level Yeah! It’s every Sunday at 4:30pm . You don’t even have to talk! Let your body enjoy the music! . Besides only good vibes with the Armentality Family. Remember 👉🏽 small classes - so register early. . Movement Is Life! . . ______________________________ #mercuryretrograde #orientaldance #feelgood #somaticMovement #raqssharqi #adultdanceclasses #creativityinmotion #Virtualclasses #LoveMatters #bellydance #danzadelvientre #MovimientoSomatico #sunday #bellydancing #artisticExpression (at Armentality Movement Arts Center) https://www.instagram.com/p/CGfdjJAjrK9/?igshid=4law1vasirwc

[chiaradina]

🇺🇸 All Saints day: Facing another lockdown, let´s remember during difficult times in love all the strength and dedication to carry on that we epigenetically have received from our ancestors. They gave us one something very precious: survival and the gift of life. While honoring their present in our hearts, we have the added knowledge of returning to ourselves through grounding, breaking old patterns of survival mode in our autonomic nervous system. Stop for a moment, connect to earth through your feet and feel your breath.  🇪🇸 Todos los santos: Estando enfrente de otro cierre de emergencia por COVID-19, recordamos durante ese tiempo desafiante todo la fuerza y dedicación de continuar que nuestros antepasados nos han dado epigeneticamente. Nos han regalado algo precioso: sobrevivir y el regalo de la vida. Mientras estamos honrado su presencia en nuestro corazón, también tenemos el conocimiento de regresar a nosostros mismos por conectarnos a la tierra, rompiendo con viejos moldes de modo de supervivencia en nuesto sistema nervioso automatico. Párate, respira y siente la tierra debajo tus pies. 🇦🇹Allerheiligen: Konfrontiert mit einem neuerlichen Lock-down, erinnern wir uns an die Stärke und den Willen,  in schwierigen Zeiten weiter zu gehen, den uns unsere Vorfahren epigentisch vermacht haben. Sie haben uns etwas sehr wertvolles gereicht: Überleben und das Geschenk des Lebens. Während wir uns liebevoll in unserem Herzen an sie erinnern, haben wir heute auch das Wissen, durch ein uns erden mit alten automatischen Mustern des Überlebens in unserem autonomen Nervensystem zu brechen. Halte inne, fühl den Boden durch Deine Füße und atme. #allerheiligen2020 #allsaintsday2020 #todoslossantos2020 #grounding #autonomicnervoussystem #somaticmovement #sensing #regulation #resiliencia #resilience #resilienz #breathwork #breathinbreathout #earthing #somaticexperiencing #stressbewältigung #stressabbau #gegenwärtigkeit #dailypractice #autonomicnervoussystem #autonomesnervensystem #sistemanervosoautonomo (hier: Kottingbrunn) https://www.instagram.com/p/CHC5zvQlmL7/?igshid=25b4ny24upov

[honor-thy]

I've been thinking a lot about the senses and how this affects our day to day. Children are often sent to sensory integration centers if they have difficulty taking in and responding to the physical senses. But what about adults? In a technologically driven world, we are constantly being fed information, leading to sensory overload. You know those moments where you need to gtfo (yuuup), are constantly anxious or stressed out? This is our body responding to sensory overload. Sensory integration is the ability to receive, sort, process, and make use of the information from the body and our environment, perceived by our senses. This information then goes to the brain, where it is organized and interpreted. We then form a response to this interpretation. But what happens when our mind/body perceives information as dangerous, or worse yet, a threat to our life? This is where our survival responses come in as fight, flight, freeze or fawn. Our bodies want to fight back, get the hell out, freeze like a deer in headlights, or play nice. These responses are indicators of an incomplete stress cycle, aka trauma. Trauma can be big or small, and because it is incomplete, the cycle continues over and over again, wanting to close the circle. In a world of constant digital information, it can be difficult to process everything at once, our body/mind is not adapted for this barrage of sensory intake. Nature is the most organic form of sensory information. It is calming and naturally in flow with our rythmns. Here's some tips: 1. Get off the phone. Yes, I realize the irony in this statement. 2. Go outside (without your phone). 3. Take in the senses around you, one by one. Sight, sound, touch, smell & taste. Notice what you experience. 4. Do a little dance with the rythmn of nature. 💃🌿 Fun! Love, Olivia 📷 @byoliviaoh for @honor.thy . . . #sensoryintegration #sensoryplay #sensualitycoach #sensualityarts #thesenses #fivesenses #gooutside #naturechild #naturesgift #earthchild #earthfrequency #energytherapy #sensorytherapy #ecstaticdance #movementtherapy #somatichealing #somaticmovement #honorthy https://www.instagram.com/p/CFxAMBajXv4/?igshid=17l7s192rnlgq

[pilatesplusmarlton]

@pilatesplusmarlton #somatictherapy #somatichealing #somaticmovement #pilatesmovement #sozo #marltonnj #eveshamnj #pilatesplusrestoration #moorestownnj #medfordnj #cherryhillnj #voorheesnj #mtlaurelnj #newjerseystrong #supportsmallbusiness #southjerseystrong (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CBEKl92J4WL/?igshid=1q7uqgy0agw5s

[elliepaskell]

Flow your ocean, trusts your roots, follow your rainbow. . Listen to your body, angel. She is connected to the earth. Is the earth. How does she flow? What does he need? What’s her whispering words of felt sense knowing tell you, today? . This is you - your inner love guidance. It aligns you with the stars and leads only to truth, beauty and fire. . Trust. Your. Gut. What does it say? . You got this. . #somatichealing #somaticmovement #somaticsoulcoach #selflove #bodyknowing #ifttt https://www.instagram.com/p/CAIjvLJhYkl/?igshid=19w1j583efwjb

[giocondayoga]

So much change. Hard to believe in just a couple of weeks how everything is SO different. Went from sipping tea in the mountains in India with @livealiveadventures to whisking home and a two week self-quarantine. That ends today—-but not really as I will continue to observe distancing and keeping social circle extremely small. What has been a constant through it all is practice. Meditation, mantra, movement. Not to say I haven’t felt the waves—-of grief, of anxiety, of stir-crazy. But leaning into practice has helped me ride the waves rather than being crushed by them. AND it has been a “boon” (greatly beneficial) to take the seat of the teacher in the virtual format. Seeing familiar faces and new ones, taking familiar shapes and new ones, loving my existing communities and connecting with new ones, has truly been a saving grace. While life feels constricted on the one hand, it is also expanding in new ways. As my teacher @manorama9 said today “when there is loss, there is also gain.”(check out her live story for the full conversation). I am daily reminded of this as I stay close to the teachings of yoga and of my own heart. May we have peace in our minds, health in our bodies and love in our hearts. My online teaching schedule for the next week is: Thursday 9-10pm Dream Circle @practiceyogaaustin Friday 3-4pm Vinyasa @wanderlustyogaatx Sunday 9-10 Soul Flow @wanderlustyogaatx Monday 3-4pm Align + Breathe + Sit @practiceyogaaustin Monday 6-7pm Vinyasa @bfree_yoga Tuesday 6-7:15pm Vinyasa 2-3 @practiceyogaaustin Wed 6pm Yin + Restore @wanderlustyogaatx Thur 6pm Vinyasa @wanderlustyogaatx You can register through the websites for each studio. I am in the process of developing other virtual opportunities for study and connection. Stay tuned. Also, if you want to follow me @thebodyresilient I am sharing tools to support during these shifting tides. #giocondayoga #yoga #yogapractice #somaticexperiencing #somatictherapy #somaticmovement #stayhome #mantra #meditation photo credit: @travelswithjanan https://www.instagram.com/p/B-dfA34FN-L/?igshid=15ta6olt8m6f1