#SweatIsGood

[fitnessfocusvibes-blog]

Beyond the Burn: This is Why Your Sweat is Your Secret Weapon! 💪🔥 (The Truth No One Tells You!)

Ready to redefine your relationship with exercise? 💯 This powerful image says it all: "Good things come to those who sweat." 💧 It's not just about pushing limits; it's about the incredible transformation that happens when you commit to your fitness journey. Every drop of sweat is a testament to your effort, your dedication, and the amazing progress you're making towards a stronger, healthier you. ✨

Are you tired of feeling intimidated by workouts and ready to embrace the power of sweat? 🤔 This message is your ultimate motivation! It's a reminder that hard work in the gym translates to incredible results in life, from boosted energy and improved mood to a healthier body and mind. It's about celebrating every effort and knowing that great things are built, not just wished for. 🚀

Don't just read this quote; live it! 🛑 There's a secret to finding a workout routine you love, tips for staying motivated even on tough days, and perhaps even a guide to maximizing your sweat sessions for ultimate results. Click the link below to discover transformative fitness tips, effective workout plans, and inspiration to help you achieve your health and wellness goals! 👇 Your journey to greatness starts NOW! 😉

➡️ Unleash Your Power - Discover Fitness Motivation & Workouts Here: https://t.co/Ttddedmvoc

[fvalino]

#indoorrunning #indoorrun #exercise #sweatisgood #menover50 #applewatchseries7 #applewatch (at McHenry, Illinois) https://www.instagram.com/p/CkKaCbmOxl7/?igshid=NGJjMDIxMWI=

[fitnessmantrago]

Did you know?? . . . @dehiwi picture credit 📷 . . #powerliftinglife #musclehustle_tm #burningfats #gettingleaner #protienshakes #muscleguys #musclegirls #outwork #howtolosefat #sweatisgood #sweatissexy #sweatisfatcrying💦 #howtobefit #menstrualcramps #digestivesysytem https://www.instagram.com/p/CEPA0_yAwSj/?igshid=erki3znhwbbb

[nathanthedisciple]

Great day for #trailrunning up a couple of #4000footers in the #whitemountains #sweatisgood (at South Peak Kinsman Mountain) https://www.instagram.com/p/B3iekvaBlbv/?igshid=16jt4s9mkbmje

[alivept]

No better way to start the day then with a good wholesome sweat session. @alivept #sweatisgood #makeithappen #lindfield #teamtraining #feelingfit #feelgood #men #women #strength #feelingalive https://www.instagram.com/p/Bzz0TSvgnKz/?igshid=1mifexhnisogz

[57young-blog]

Upped my game yesterday with 2 back to back cardio workouts. It sure was a sweat fest. No only was it necessary to replenish with drinking LOTS of water, it requires replenishing my body's electrolytes that is lost thru sweating. During a normal 20 - 30 mins workout that I do, drinking lots of water is sufficient for me. However with doing this extra cardio and is back to back with the other, I knew I bette make sure my electrolytes did not take a dive. All the more important at my age. (Another negative due to age. Oh well.😆🤗) . There a many drinks with electrolytes in the marketplace to choose from.. Do choose wisely as there are many out there that are high in sugar, artificial sweeteners, persrvatives and caffeine content. . My choice is HYDRATE, 40 calories, no caffeine, no artificial sweeteners, colors and flavors, no preservatives. Provides the optimal fluid absorption during excercise. . Staying safe, getting the most out of your workouts, eating correctly, keeping up with nutrition with the correct required nutrients are so important for the body overall wellbeing. Sounds complicated? Not at all, as the healthy fit lifestyle I am doing, takes all the complications out of the picture so I can concentrate on ME. . . You know where to find me to learn more or to chat. . . #stayhydrated #drinkupyourwater #waterislife #sweatisgood #mywellbeing #57yearsyoung #menopauseweightloss #itisnottoolate #replenish #hydratewell #electrolytes #waterislife #waterwater #listentoyourbody https://www.instagram.com/p/BwNb3vtg68p/?utm_source=ig_tumblr_share&igshid=84qxe1lfq3tu

[moscowmusings]

Day 14. Run 9. Speed Run

Today is Just Do It Sunday, (and in a certain place I love, it’s also a chance to get some juice for running). So I just did it. 

The weather in Moscow, yet again, let me down and I woke up to the wonderfully dreary and cold day. But, I wasn’t about to miss my run. “A little rain, PISH, POSH” said I “No rain is going to stop THIS gal!” And I got suited up, and up and up (10 degrees and wind out there) and went out. 

A side note on the dressing up. In such weather I generally wear a workout top (sleeveless) and on top of that a long sleeve top, and I went with a warm zip up hoodie today, for extra warmth, since it looked like it’s was pretty humid. A note to those thinking of running in Moscow weather, when it’s cool and cloudy, be ready to wear an extra layer, that damp air gets in between the fibers of your clothing! 

I decided to add a warmup and cool down run today (as you can see above), both of 2 km. So I started pretty well with a 7′14″ km and then got to a nice, flat and straight area and got ready for my speed run. Some extra stretches and ankle warmups, and I was off.

I never realized how long 400 meters are. But I managed to do the fastest average I’ve ever done! (when the app wasn’t malfunctioning, it once recorded me doing a 2 minute kilometer... no kidding!). Four takes of this, and by the last 400 meters, I was so glad to be done with it. 

After a nice cool down lap of 2km, at a slower pace, just taking it easy, I went to my favorite spot for post run exercises and stretches and did an additional

1. 75 squats

2. 25 split squats on each leg

3. 1:05 of a plank 

4. 0:35 of side planks on each side

5. 20 pushups off a bar.. so I was maybe halfway down.

All in all, I am starting to feel some positive changes in my running since I started this. My pace has gotten slightly faster, especially since my Tempo Run, and my legs are starting to feel stronger, partly because of the squats and split squats, which are fun AND helpful!. Thanks to my Nike Structures, my ankles no longer feel like the ankles of a 90 year old after I run, which is a tremendous thing! 

On Tuesday I have my tenth run (out of 64), so I’ll be about 15% done with the program. 

[drpandaphd]

What's the day without a little sweat? Finally got my ass up and did some work. Figured I'd just get a quick workout in but once I got started I finally got a spurt of energy. The sweat is literally dripping off me and damn does it feel good!

[fatgirlunderconstruction-blog]

Got my morning er, afternoon workout in. Sweating like mad and feeling fantastic!! It helps that I have the absolute greatest workout playlist on YouTube lol #watchmenow #idontglowisweatcauseiworkhard #fatloss #exercise #workout #weightloss #weightlossjourney #determined #sweatisgood #redfaced #losingweight #sheddingfat #fatgirlunderconstruction

[jenthrives]

I nailed the sweat part 😂 #sweatisgood #fitchicks #girlswholift (at Anytime Fitness Spring, TX)

[stylingbygigi]

#workingoutisfun #workingoutagain #workingoutpaysoff #workingoutislife #workoutflow #workingouttogether #workingoutworks #workingouttime #planetfitness #cardiotime #sweatissexy #sweatisgood #sweatlife #wheremyfitchicks #wheremyworkoutladiesat #snapchatandworkingout #sisterlylove @deee_impossible

[tinyfit24-blog]

Exercising is a blessing, not a chore. I work out because I am grateful that I physically can 🙏🏻 #blessed #grateful #everyworkoutcounts #gym #workout #nightgym #sweatisgood #beatssolo #rosegold #idoherbalife #fitmom #down20lbs (at Hacienda Heights, California)

[sourcevital]

✨GRAND PRIZE WINNER ALERT✨ We are so excited to announce @sug1991 as the winner of our Natural Deodorant Challenge Grand Prize. 💕 She will get a product basket + $250 Source Vitál Apothecary gift card + $1,000 donation to @therosehouston in her name. 💕 Thanks to all who participated with us. Big hugs to you all for spreading the word about safe, natural deodorant and #breastcancerawareness 🎀 #noonefightsalone 🎀💕🎀💕🎀💕🎀💕🎀 #cancersucks #therosehouston #breastcancerprevention #naturaldeodorantchallenge #naturaldeodorant #naturalisbetter #sweatisgood #selfcaresunday #sourcevital #sourcevitalapothecary #sourcevitallife (at Source Vital Apothecary)

[nathanthedisciple]

A 40 mile Rail Trail bike ride sounded like a good idea...until around mile 32! At least it was super beautiful. #sweatisgood #newhampshire #theroadlesstraveled #railtrail (at Bike the Northern Rail Trail) https://www.instagram.com/p/B1jfFiPhqZY/?igshid=1h3c46o3l4lwn

[astravivian]

既戒不掉下班後的夜宵 又忍受不了越來越大的小肚子 唯有動一下流汗可少一點罪惡感 Never able to quit supper after work But just can't stand my tummy getting bigger and bigger...only work out can ease my guilty #大齢女子 #日日運動身體好 #流汗好爽 #我要馬甲線 #運動給我好心情 #汗 #戒掉懶惰 #背上的汗 #quitlaziness #happymonday #happyworkout #sweatmakesmehappy #sweatisgood #sweatissexy #reebok #workout #ilovesweat #oldgirl #reasontosmile #betterme #iwantabetterlife #addoil #lifeisgood

[moscowmusings]

Day 10. Run 7. Tempo Run

The Mission: 1.5 km on a faster pace than my usual

The equipment: One playlist of new running songs, One pair of shoes, and a full running outfit (Im not running in my underwear!)

The result: ... well it’s in the picture... go look up!!! 

The run today was a challenging one. It was short, but it’s the longest I’ve ever gone at a quick pace. Ten minutes of pushing my speed. 

For my run today, I chose a part of my street that I knew was more or less flat so that I wouldn’t have to be dealing with uphill and downhill patches, just my speed. At around 1 km my legs decided to slow down, it could have been psychological because, hey, only 500 meters left right? But the last 200 meters or so, I pushed to keep the speed up.

Trying to keep up the tradition of adding exercises to the run, today’s selection was:

1. 65 squats

2. 20 lunges each side

3. 20 pushups

4. plank 1:05 and side plank 0:35 each side

And as of yesterday, I am registered to run a pretty fun 5k on July 30, and a medium level of fun 5k on the 22nd of July!!! Exciting! Going to start my collection of running bibs!... I seem to have lost my bib from the NYRR Retro 5 Miler from last month, which is so sad, out of 10,000 runners, I was number 110!