#SweatWithKayla

[stochastique-blog]

Usefull Stuff

M A K E I T W O R K ✍🏻 One of the hardest things we have to do in life is find balance • We have to find a balanced diet that works for us, we have to toe the fine line between doing too much and not doing enough to keep fit, healthy & strong • We have to balance our work lives and home lives • We have to keep all our plates spinning and avoid crashing and burning • Yesterday I penned a post that questioned my future as a blogger (link in bio) but after a good nights sleep and a bit of time mulling things over I’m wondering if maybe I just need to address the balance. . How do you balance everything in your life? . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Runswick Bay)

[runningtobagend]

Today was express legs with #bbgzeroequipment. Wow, that totally kicked my butt! ❤️ @kayla_itsines . . . . . #sweatyselfie #sweat #sweatwithkayla #kaylasarmy #sweatnation #sweatapp #bbgathome #sweatexpress #chronicillness #spoonie #fitnessmotivation #cancersurvivor #kidneycancersurvivor #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/CDoszgQgoT9/?igshid=1dfcqchegicn9

[stizzy42]

Curls & Curves 😍⁣ Search: "Say Yes To Distress Jeans"⁣ Tag @FashionNovaCURVE & #FashionNovaCURVE to get like @kristianaking and be featured on our page! ⁣ ✨www.FashionNova.com✨⁣#bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwW3FDyldhF/?utm_source=ig_tumblr_share&igshid=17essyp05ve58

[adinjectposts-blog]

Kayla Itsines, co-creator of the 'Bikini Body Guides' (BBG), has been a personal trainer since 2008. She is also the creator of a meal-planning and workout app, 'Sweat with Kayla', which generated more revenue than any other fitness app in 2016. She has educated and encouraged millions of women to improve their health and fitness.

[yogabypaige]

PLAY • verb • engage in activity for enjoyment and recreation rather than a serious or practical purpose. 🤸🏼‍♀️ It’s so easy to get caught up in working toward goals for whatever reason they hold. The next time you step on your mat, bring a sense of curiosity for movement and connection then simply observe your body for the magnificence it offers. 💗🧘🏼‍♀️☺️ The more I let go of the outcome and simply enjoy my practice, the better I feel. . . . . . #asana #practice #be #move #lifestyle #fitfam #play #yogaeverywhere #yoga #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweatwithkayla #aloyoga #beadgoddess #moic #sanfrancisco (at MUSEUM OF ICE CREAM SAN FRANCISCO)

[onlineearnings1]

@gokaylaitsines  ONE PAN DISHES! Quick, easy, and less cleaning up which sounds very good to me hahah!! I love the idea of throwing everythign into one pot or pan at dinner... especially when i'm running around after my three year old most of the afternoon. 🤣 PICK ONE! Which one of these easy one pan dishes are you going for? 😍 1. Cherry Tomato Pasta 🍅 2. Prawn & Asparagus 🍤 3. Baked Chicken 🥘 To be honest, all of these look SO GOOD and I can't decide!! What one are you choosing??👇 #food #line #foodfreedom #foodiehk #foodscene #foodchasers #Dinner #Recipe #Food #SweatwithKayla #HealthyFood #SWK #SWKCommunity Pic: @feelgoodfoodie, @healthyfitnessmeals, @foodmymuse @priyanshu_kartik_ @gokaylaitsines chilisleep Always making our lives easier! That 🥘 looks yummy 😋 kayla_itsines @lizzy.whiting Head to @feelgoodfoodie & @healthyfitnessmeals @kayla_itsines (at Newyork City) https://www.instagram.com/p/CeIuB_uvUsI/?igshid=NGJjMDIxMWI=

[lara-bbg]

Macros looking pretty good today🙌🏻 over on fats because of peri peri houmous at lunch #worthit and a tad under on protein as I’d run out of protein yogurt for breakfast.

[dinkyfitness]

My week in the sweat app

[healthy-living-formula]

COCONUT TURMERIC OATS WITH PURPLE SWEET POTATO NICE CREAM😍👇 Happy Sunday! How about a jar of coconut turmeric oats layered with purple sweet potato nice cream for a late Sunday breakfast? 😀 A bit of colour therapy is essential at the moment❤️ 💾 RECIPE BELOW (: Serves two👇 Purple sweet potato nice cream: Ingredients * 1 and 1/2 cup steamed purple sweet potato mashed * 1/2 cup blackberries frozen * 3 frozen bananas chopped * 2 tsp acai powder * splash of almond milk Instructions * Pop all ingredients into your high power blender and blender until you get thick nice cream consistency. * If your blender is not so powerful, you may want to blend the purple sweet potato separately first. Coconut turmeric oats: * 1 cup gluten free oats * 1 very ripe banana mashed * 2 tbsp creamed coconut * 2 cups of almond or coconut milk * 1/3 tsp himalayan salt Instructions * Just combine all ingredients in saucepan and cook on a low light for 5-7 minutes. * Sweeten to taste. To assemble your jar: fill your jar with a thin layer of coconut turmeric oats, top it with a thin layer of purple sweet potato nice cream. Repeat a few times until your jar is full. Breakfast is ready! ❣️😘😋 . .if you like smoothie recipe then u can also check out my bio link 🤗 : @the__smoothiediet ⬅️ . . #breakfast #goodmorning #breakfastinajar #breakfastlovers #dziendobry #sniadanie #healthybreakfast #sonyalpha #sonyalphasclub #sonyalpha7 #makesmewhole #sweatwithkayla #photooftheday #vegan #plantbased #vegetarian #foodblogger #foodbloggeruk #foodphotography #veganbloggeruk #ukvegan #ukvegans #tastemade #vegansofig #whatveganseat #eattherainbow #forksoverknives #hennainspo #hennaart https://www.instagram.com/p/CKdSrc3gUEe/?igshid=wf3pwpgpd5nc

[stochastique-blog]

Cool

T H I S I S M E 🦄 So this is me • All 62.5kgs of me • For those OG followers out there you’ll know that this is quite ‘heavy’ for me - but I’m at the start of my journey back to where I’d like to be • It won’t happen overnight, it won’t happen in a few days or a couple of weeks; but somewhere down the line I know I’ll ‘find myself again’ • I’m committed to looking after myself, to nourish myself and to help my body be what it longs to be - strong, confident and healthy • Over the past week or so I’ve fuelled my body with food that nourishes it, not irritates it and I’ve worked out … the result has been a happier version of me, one that feels productive and that remarkably doesn’t hate the skin she’s in • I can’t wait to see where this journey takes me and to share it with you too along the way! . Tell me who you are and what journey you’re on right now? I’d love to hear from you! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Halifax, West Yorkshire) https://www.instagram.com/p/BnN9epJjn3Q/?utm_source=ig_tumblr_share&igshid=oe2oa77tn7e0

[runningtobagend]

Low intensity day for me today. #sweatchallenge2020 with @kayla_itsines . . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge (at Ottawa, Ontario) https://www.instagram.com/p/B7tLG48gjU2/?igshid=40a5nrx4smul

[stizzy42]

@jasminegunn91 @CitiTrends has been bringing the 🔥 lately! I enjoy the comfort this Queen hoodie shirt and white joggers over heels and dresses any day! #bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwhjD57Fk-u/?utm_source=ig_tumblr_share&igshid=1m1psm2c13a5d

[chw131]

Repost @frei_style - Good morning Lovelies and happy Sunday! It’s a waffle spring party - anyone wanna join? We where in the mood for vanilla blueberry waffles and they turned out so good, crispy on the outside and soft inside. Topped with fresh fruits, chocolate and cashew butter. And I also was in the mood to take some lighter pictures again - hadn’t used my marble background in ages 😌 How did you start your Sunday? 💜 Love, Verena ____________ For the waffles: 300 gr spelt flour 50 gr coconut sugar 3 tsp baking powder 2 Tbsp vanilla extract 2 tbsp coconut oil 250 ml almond milk 150 ml sparkling water 1 tbsp apple cider vinegar 100 gr frozen blueberries Mix all the dry ingredients in a bowl, add the wet ingredients and in the end fold in the blueberries and bake the waffles. _________________ _______________ #breakfast #waffles #waffleparty #fruits #blueberrywaffles #f52grams #foodpic #veganfood #food #healthy #vegan #bestofvegan #foods4thought #sweatwithkayla #thatsdarling #wholefoodfavs #breakfastgoals #beautifulcuisines #feedfeed #lovefood #swissblogger #gatheringslikethese #lovefood #foodgawker #bbg

[levesis]

Heyaaa Peeps!!❤️😍😍😍😍 The wait is over now, here's our new post...🙈🙈 Top 25 Most Inspirational Social Media Influencers You Must Follow❤️

[brittparker-blog]

Trying to keep this in mind as we face yet another setback. 🙌 • • • • • • #quotesgram #ikeahacks #undergrad #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #sweatingforthewedding #tiuholidayhustle #veganvibes #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #girlsthatwander #sweatyselfie #meditation #bootygains #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #postgradlife #blogilates #collegelife (at Atlanta, Georgia)

[lara-bbg]

Having an injury suuuucks

Went for a long walk at the weekend and have managed to tear a muscle in the heel of my foot... so now I can’t train until it’s healed. 🤬

Focusing on trying to eat well whilst I’m inactive.

Breakfast: cereal with oat milk

Snack: 1/2 protein flapjack and strawberries

Lunch: salad with a slice of bread and an apple

Dinner: 1/2 margarita pizza from Sainsbury’s

Dessert: 1/2 protein yogurt, dark choc Kit Kat and 6 strawberry laces

All in all not bad, probably totalling around 1,600 kcal. Shouldn’t have had the Kit Kat and laces really but oh well 🤷🏻‍♀️