#SwimCommunity

[peterhill75]

Swim Smart: Why Consistency Beats Skipping Sessions (and When Recovery Wins the Race)

As a swim coach, I’ve seen it all—athletes who never miss a session, those who push themselves to the brink of exhaustion, and those who occasionally skip a workout because “life got in the way.” While it’s easy to assume that skipping a session is always a bad thing, the reality is more nuanced. There’s a critical difference between skipping a planned session out of convenience and prioritizing…

[stephaniekenna]

Week 2

Swimming (the only reason I would wake up at 5:30) is going great! We swam a little over 1/4 of a mile this morning! I can already see a difference in my arms and shoulders:D

[peterhill75]

Mastering the Water

Welcome to the first chapter of Mastering the Water: A 12-Week Programme for Masters Swimmers! Whether you’re a seasoned competitor or returning to the pool after a break, this book is designed to help you unlock your full potential in the water. In this opening chapter, we explore the foundations of motivation and mindset, essential tools for any Masters swimmer looking to improve performance,…

[peterhill75]

TeamLarne Shines at Belfast Open Meet

This past weekend, the TeamLarne team made a significant splash at the Swim Belfast Open Meet held in Lisburn. A total of 24 dedicated swimmers from our club embarked on this competitive journey, showcasing their hard work and passion for the sport. Over the course of three exhilarating sessions, our athletes collectively executed an impressive total of 69 swims. The energy was palpable, and the…

[peterhill75]

Team Larne's Performance Report - Swim Ulster Long Course Meet

Date: January 20, 2025  Location: Bangor Aurora  OverviewThis past weekend, Team Larnes participated in the Swim Ulster Long Course Meet, a key opportunity for swimmers to compete under fatigue, without the advantage of rest. The meet showcased an impressive display of talent and determination from our athletes, culminating in notable improvements, personal bests, and even new club records.Day 1…

[peterhill75]

Ards Xmas Open Swim Meet 2024 Report

[peterhill75]

Larne Swimmers Shine at Sleibh Beagh Christmas Cracker Swim Meet

Monaghan, December 1, 2024– The picturesque town of Monaghan played host to the much-anticipated Sleibh Beagh Christmas Cracker Swim Meet this past Sunday, where competitive spirit and holiday cheer filled the air. Among the strong field of competitors were five talented swimmers from Larne, who made waves both in and out of the pool, earning accolades and setting personal bests.Leading the…

[peterhill75]

Aligning Actions with Ambitions

Swimmers, it’s time to align our actions with our mission. Every stroke, kick, and breath should reflect our dedication to constant improvement and unwavering determination. As a coach, I urge each and every one of you to take the following call to action to heart:1. Embrace the Challenge: Approach each practice and race as an opportunity to push beyond your limits. Embrace the challenges,…

[seayouthereie]

Changing Tips and Tricks

Is there anything worse than struggling to change beneath a towel or having to ruffle through your bag to find one of your clothing items? With these helpful tips & tricks those off-putting factors of going to the sea will be a feeling of the past!

Firstly, make sure you pack everything you need. There is nothing worse than realising too late that you forgot something. Therefore, it is recommended to have a swim check list with all the essential items on it. Do not forget a plastic/ swim bag to put your wet stuff into. Because the last thing you want is all your other items including your bag being soggy and wet when you get home. 

Secondly, leave the traditional towel at home and change it up for a swim towel which you can wear nearly like a poncho. It is very thin, dries fast and does not take up as much space as a regular towel would in your bad. Although, the most beneficial perk is it makes the actual changing process so much easier. No more fear of the towel slipping down!

Thirdly, when you get changed or undress at the beach make sure to arrange your items of clothing in a chronological order of how you will be putting them back on again. This not only saves time but also avoids your wet hands riffling through your bag after exiting the water. 

Fourthly, try to wear clothes that you can easily get in and out of. Especially after your swim, when you most probably will  be cold and wet and want to get changed as soon as possible without struggling to get into skinny leggings or tight tops. Go for loose pants, shoes that you can easily slip into and a top that you can easily change underneath your swim towel. Preferable nothing with long sleeves or anything that can easily get twisted.

Finishing off, it must be said that these are just tips and tricks of people with long standing sea swimming experience but note that everyone has their own way of doing things. Figure out your own tips and tricks and please share them with us in the comments below, so we can make a follow up post with some of your most creative and inspiring changing tips and tricks.

[newwaveswimbuoy]

Credit to @marcela_triathlete : ⚡ Beautiful day to swim outside 👀 but I have to enjoy the day from the indoor pool 😏 I need to protect my skin 🌝 . Today’s training 1 hour spinning 🚴🏻‍♀️ fast cadence to recover from yesterday 8 miles run 🏃🏽‍♀️, 3,300 yds swimming 🏊🏼‍♀️ and yoga class 1 hour 😊....GREAT DAY 💕💕🙌🏻⚡ . . . . . . #tri #tri365 #triatleta #triathlete #triathlontraining #triathlon_world #triathlon_in_the_world #marathontraining #swimsuit #swimbikerun #swimmingpool #triswimpics #newwaveswimbuoy #swimwear #3atlonlife #tricommunity #swimcommunity #worldoftri #villasport #jolyn #cyclingwomen #trilife #worlderunners#ironmantraining #ironmantri #swimmer #tritraining #3athlonlife #thetrihood #top_triathletes — view on Instagram http://bit.ly/2Lr3RD4

[newwaveswimbuoy]

from Romeo Adjam 💻 🇹🇬 @iron_romeo . . . . "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi 🏊‍♂️🏊‍♂️🏊‍♂️💯💯💯👊👊👊📸 #zpchallenge . . #runner #runnerlife #roadrunner #trailrunning #trailnerds #trainingday #training #speedwork #marathontraining #marathonlife #halfmarathontraining #halfmarathon #marathon #triathlontraining #tri365 #trilife #roadtoironman #70point3 #140point6 #newtonrunning #fitfam #triathlon_in_the_world #triswimpics #swimcommunity #swimming #swimming #swim #triathlete #newwaveswimbuoy — view on Instagram http://bit.ly/2vSDpww