#SwimTraining

[peterhill75]

Periodisation Models for Swimmers: Pros, Cons, and Why There’s No "Perfect" System

Periodisation—the structured planning of training into cycles—is one of the most important tools a swimmer or coach can use to maximise performance. But with so many different periodisation models out there, how do you know which one is right for you?  The truth is, there’s no single “best” way to periodise training. Different models work for different swimmers, events, and phases of…

[myraswimmingpool]

Best Indoor Swimming Pool Near Nanakramguda, Hyderabad

Looking for a premium indoor swimming pool? Discover Myra Swimming Pool, offering a luxurious, temperature-controlled environment ideal for all ages. Whether you're a beginner or an experienced swimmer, our certified coaches are here to provide personalized lessons tailored just for you!

[seasonsindoorswim-blog]

Indoor Swimming Pool in Kondapur, Gachibowli, Hyderabad.

Seasons Indoor Swimming Pool – Expert-Led Swimming Training - Seasons Indoor Swimming Pool offers professional swimming lessons for adults (men and women) and children, conducted by experienced trainers. Our structured programs cater to various skill levels, from beginners to advanced swimmers, ensuring a safe and effective learning environment.

[cotxapi]

🏊‍♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊‍♀️

Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊

💥 Key Features:

Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓

Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊‍♂️

Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊

Lens Material: Polycarbonate lenses for clarity and strength 💪

Frame Material: Acetate frame for comfort, flexibility, and durability 🧑‍🤝‍🧑

Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀

Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤

Includes Earplugs: Helps keep water out of your ears while swimming 🎧

Unisex Design: Ideal for both men and women 🧑‍🤝‍🧑

Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅

Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊

🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊‍♀️💦

[justswim3]

Swimming Courses in Chennai- Just Swim

Just Swim is one of the Best Swimming Courses in Chennai. We are a renowned label for swimming coaching for kids and adults in Chennai. For more details contact us: +91 7845773341 or visit our website: www.justswim.in

[technationgr]

Intex Swimtrainer Classic Red 6-18kg (0773089) (INTEX0773089)

Intex Swimtrainer Classic Red 6-18kg (0773089) (INTEX0773089)

[diaryofaswimmom]

Keeping swimmers healthy in the chilly winter months. 🏊🏿‍♂️🏊‍♀️🏊🏼‍♀️🏊🏿‍♀️🏊🏽‍♂️🏊🏼‍♂️ #swim #swimmingcoach #swimteam #swimbetter #swimmerlife #swim4life #swimmer #masterswimming #triathlontraining #agegroupswimming #dryland #usaswimming #swimtraining #health #wellness #swimsmarter #wintersports #healthyliving https://www.instagram.com/p/CaaAGLjrzZf/?utm_medium=tumblr

[peterhill75]

Swim Smart: Why Consistency Beats Skipping Sessions (and When Recovery Wins the Race)

As a swim coach, I’ve seen it all—athletes who never miss a session, those who push themselves to the brink of exhaustion, and those who occasionally skip a workout because “life got in the way.” While it’s easy to assume that skipping a session is always a bad thing, the reality is more nuanced. There’s a critical difference between skipping a planned session out of convenience and prioritizing…

[myraswimmingpool]

The Best Indoor Swimming Pool Experience Near Nanakramguda, Hyderabad!

Looking for a luxurious indoor swimming spot? Myra Swimming Pool offers a premium, temperature-controlled environment perfect for all ages. Whether you're a novice or a seasoned swimmer, our certified coaches are ready to provide personalized lessons.

[cotxapi]

🏊‍♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊‍♀️

Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊

💥 Key Features:

Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓

Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊‍♂️

Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊

Lens Material: Polycarbonate lenses for clarity and strength 💪

Frame Material: Acetate frame for comfort, flexibility, and durability 🧑‍🤝‍🧑

Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀

Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤

Includes Earplugs: Helps keep water out of your ears while swimming 🎧

Unisex Design: Ideal for both men and women 🧑‍🤝‍🧑

Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅

Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊

🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊‍♀️💦

[jeldyap]

Back to the grind!!! Its a Great feeling to have a dose of chlorine once again 😁😁😁 🏊🏊🏊 #swim #swimming #swimtraining #ironman #ironmantraining #triathlon #swimbikerun #pool #poolswim #stayhungry #stayhumble #lionheart (at LA Fitness - ELMHURST) https://www.instagram.com/p/CREwbR_LyhN/?utm_medium=tumblr

[justswim3]

Swimming Courses in Chennai - Just Swim

Overview: 

Just Swim is well-known for its excellent training courses and strict requirements for clean facilities. They serve all age groups, from beginners to advanced swimmers. Their facilities feature cutting-edge pools and other advanced facilities.

Programs Offered: Just Swim delivers a range of programs, including

Beginner classes are for those who are new to swimming.

Advanced swimming instruction is for competitive swimmers. Water swimming is a pleasant, low-impact workout.

Kids' Classes: Customized programs for youngsters interested in learning to swim in a safe and enjoyable setting.

Locations and Facilities

Just Swim has various swimming pools in Chennai, all conveniently accessible. Here are a few of their key locations:

Pallikaranai:

Pallikaranai is easily accessible in Chennai's south region. The swimming pool is heated, providing optimal swimming conditions throughout the year.

Anna Nagar:

The Anna Nagar location is excellent for people in Chennai's western region. It offers a family-friendly setting with several paths suitable for various ability levels. The facility also holds swim meets and activities every month, which help promote a strong feeling of community.

OMR:

The Old Mahabalipuram Road (OMR) is a centrally located for IT workers. The facility features a rooftop pool with amazing views, providing a unique and stimulating swimming experience.

Guindy:

Guindy is a residential community in southern Chennai. Experience the difference with professional swim lessons in the hotel's beautiful rooftop infinity pool, a popular reach for water lovers. Just Swim supports hygiene, world-class facilities, and certified instructors to improve your swimming experience.

Navalur:

Navalur is a southern area in Chennai. Navalur is located a distance from Marina Mall,  and the entertainment center in and around ECR, OMR, and Kanchipuram.

The Value of Maintenance and Hygiene at Just Swim

Swimming is both an extremely common vacation pastime and a highly effective type of fitness. But if the swimming pool equipment is not well-kept and clean, the overall experience may suffer dramatically.  Just Swim, a well-known swimming institution in Chennai, sets a high importance on maintenance and hygiene to ensure that everyone has a safe and happy swim experience.

1. Regular cleaning schedules

One of the most important components of keeping a clean swimming pool is to stick to an in-keeping cleaning plan. Just Swim pools are cleaned daily to prevent waste and pollutants from building up. This includes washing the walls to prevent algae growth, clearing the pool's bottom of silt, and scraping the top to remove floating debris.

2. Maintaining Water Quality

Just Swim employs innovative water filtration systems that continually circulate and filter pool water, removing pollutants and assuring purity. In addition, the water's chemistry is regularly examined and modified. pH levels, and chlorine concentrations,  are measured regularly using precision testing kits. Just Swim maintains a suitable chemical balance to ensure that the water is not only clean but also relaxing on swimmers' skin and eyes.

3. Use of Safe and Effective Chemicals

Just Swim uses high-quality disinfectants and algaecides that are both effective and safe for swimmers. Chlorine levels are strictly controlled to kill bacteria and viruses without irritating them. The facility also employs shock treatments frequently to eliminate challenges.

4. Advanced Filtration Systems

The system that filters the water is important for keeping the pool clean. Just Swim has cutting-edge filtering technology that ensures pollutants are removed continuously and effectively. Sand filtration systems, cartridge filters, and, in some situations, diatomaceous clay (DE) filters are used because of their outstanding filtration properties. These systems are regularly maintained to ensure that they are running at peak performance and constantly provide clean water.

5. Showering and hygiene facilities

Just Swim encourages proper hygiene habits in its consumers by providing clean, maintained proper shower facilities. Swimmers should shower before entering the pool to avoid introducing sweat, filth, and makeup into the water while swimming. In many regions of the world, still, these fundamental amenities are scarce, resulting in hygiene-related health problems. Providing secure and private showering and sanitation services is an essential component of supporting public health and human rights.

6. Inspections and audits take place regularly.

Just Swim offers regular inspections and audits to verify that facilities are clean and well-maintained. These include internal and external audits carried out by health and safety professionals. The facility complies with all necessary regional medical rules as well as the highest standards in the industry. Any flaws discovered during inspections are promptly remedied to make the pool safe for swimmers.

7. Education Programs and Awareness

Education is a crucial part of Just Swim's sanitary strategy. The facility offers workshops and training courses to help swimmers appreciate the value of pool care and personal hygiene. Just Swim fosters an awareness culture, encouraging all users to participate in maintaining a secure and sanitary swimming environment.

8. Responsive Maintenance Team

The maintenance team at Just Swim is always on standby to address any issues that arise. If it is a broken tile, a damaged filtration system, or a water chemical imbalance, the staff works rapidly to remedy the problem. Their active approach to maintenance keeps the pool in peak condition at all times.

Conclusion

Just Swim's focus on pool maintenance and hygiene indicates its commitment to providing an excellent swimming experience. They keep their pools safe, clean, and welcome by enforcing high cleaning standards, using contemporary filtration systems, and encouraging good hygiene. For anyone looking to swim in Chennai, Just Swim stands out as a facility that prioritizes its clients' health and well-being.

[technationgr]

Freds Swim Academy Swimtrainer Classic Red 6-18kg 6-48 months (84101) (FSA84101)

Παιδικό σωσίβιο Freds κατάλληλο για το αρχάριο στάδιο εκμάθησης. -Προσαρμόσιμη ζώνη ασφαλείας -Εσωτερικά μαξιλάρια που φουσκώνουν, ώστε να προσαρμόζεται στο σώμα του παιδιού και να μην υπάρχει ο κίνδυνος να γλιστρήσει. -Ιδανική κολυμβητική θέση μέσα στο νερό (το παιδί γέρνει προς τα εμπρός με το σωσίβιό του και το σώμα του είναι μέσα στο νερό). Χαρακτηριστικά: Ηλικία: 3 μηνών – 4 ετών Βάρος:…

[peterhill75]

Mastering the Water

Welcome to the first chapter of Mastering the Water: A 12-Week Programme for Masters Swimmers! Whether you’re a seasoned competitor or returning to the pool after a break, this book is designed to help you unlock your full potential in the water. In this opening chapter, we explore the foundations of motivation and mindset, essential tools for any Masters swimmer looking to improve performance,…

[funkymama]

Try The Tri... Triathlon beginners. Swim. Run. Bike. Nothing is impossible.