#Therapist Tools
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#cognitive therapy#therapist#cognitive behavioral therapy#therapy#trauma talk#talk therapy#trauma therapy#therapist tools#spoonie#mental illness#dbt therapy#psychotherapy#cbt therapy
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🦴 Rehab methods works... until it doesn’t. Then what?
That’s the exact question we explored in this powerful session where driven PTs, OTs, and orthopedic professionals came together to challenge the status quo and rethink the way they treat pain and dysfunction.
🧠 Because when outcomes plateau, it’s not your effort , it’s the approach.
And that’s where ANF Therapy® steps in.
This isn’t just another modality.
It’s a shift in perspective that: ⚡ The neurological and biochemical root of pain 🌿 Delivers results without meds or invasive methods 🤝 Integrates with your existing hands-on skills 🔥 Elevates your impact : clinically and professionally 👏 The energy, curiosity, and breakthroughs in the room were undeniable.
#rehab#rehab methods#physical therapy#occupational therapy#orthopedic therapy#pain management#pain relief#chronic pain#manual therapy#advanced rehab#integrative therapy#holistic healing#functional medicine#healing approach#rehab innovation#therapist tools
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Ever wonder how ABA actually builds new skills? This modern visual walks you through it from identifying goals to reinforcing and generalizing them. Clear, effective, and evidence-based. Perfect for anyone curious about how behavior therapy really works. 🧠💡💙
#ABA #AppliedBehaviorAnalysis #SkillBuilding #BehaviorTherapy #Infographic #AutismSupport #BCBAlife #TherapistTools
#autism#aba therapy#applied behavior analysis#skill building#behavioranalysis#behavior therapy#autism support#BCBA#BCBA life#Therapist tools#neurodivergent#autism awareness#neurodiversity
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I just wish he trusted me. Tell me again how weak I am. How I hold you back.
Supernatural | 4.08, 4.10, 4.14, 4.15, 4.16, 4.18, 4.21
#good gifs with free tools challenge#season 4#pk rewatches spn number ?#4.08#4.10#4.14#4.15#4.16#4.18#4.21#the flannel business#youre such a control freak#bad liar sam winchester#sams moral compass#i carved you into a new animal#bad therapist sam#dean minimizations#dean and grief
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peoples perspectives on age gaps have been rotted fr even if u were seeing a 33 yr old that’s ur business tf that gotta do w me lol
To be honest I totally get the concern and see how this could easily give way to a power imbalance especially since he’s not just a 33 year old man but a 33 year old lawyer who immediately postured like taking me out and buying me gifts is the way to my heart lol - but tbh I think I owe myself being a little messy and trust myself to be smart enough to extricate myself from a genuinely harmful situation
#Like let’s not kid ourselves he’s a 33 yr old attorney and I’m not even 23 yet#So I Get It but I’m smart enough to stay safe about it I think#Not to be all I’m more mature!! I just think I have the tools and awareness and support system lol#I think it’s okay rn just bc I’m seeing it as a fun little experiment and nothing serious#Real talk but I think I’m old enough to navigate this well and don’t want to infantilize myself#I also ran this by my therapist 🌼
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my finger is healing slowly, but it is healing. it's got scarring on the sides where the damage was, likely on the tendons there. I still can't straighten it fully, and it still swells over time when I do art. but it's gone on to a silicone splint today! the rigid splint needs to be put on occasionally, and I have to massage it often with this horrid little wire sphincter to try and break up the scar tissue and give me flexibility and proper circulation back. I'm kind of mad that my attempt to fix my sleep disorder and correct my ADHD ended up in this injury that'll likely be permanent like... why did the meds do this. why they bully me. i just wanted to be better :(
i also have to go back to therapyyyy oh boy. turns out when you're unemployed and poorly socialized (autism presenting as social anxiety lol) and settle into minor comforts you start getting real skittish about changing that even though existing in it sucks. I just need to be coaxed out of the hole a little bit
#it's twice as expensive as my last therapist which i'm hoping means it'll be better. done thru the same company my psychiatry is as well#gonna be a lot of ACT and CBT combined. my adhd is mild but it's gone off the hook for too long. i need MANAGEMENT TOOLS
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silly doodle for my fursona since i made her 11 years ago today :-)
#my art#YAAAAY KADEN BIRTHDAY#featuring her new design bc i keep forgetting to update her ref#ive been a furry for 11 years. isnt that something LMAO#im on fall break now!!! doing a lot of recharging bc the few days before break have been making me wanna eat my keyboard#< nothing crazy bad going on its just the work im doing being super annoying + dealing with a weird bout of imposter syndrome#BUT ANYWAY!!! happy birthday kaden. kissing his big head#i have a couple of things i wanna do for my next tattoo/its just a matter of committing but i Do want to get a cat#< I DO WANNA NOTE kaden and i have dif birthdays :-) mine was at the end of october hehe#but i do draw kaden on my birthday bc he is me but he is also Not Me . but he is. yk LOL#tattoo somewhere to honor kaden. just a standard shorthair/nothing that necessarily reads that im a furry#or the cat having her design bc it changes every now and then bahaha#AND LIKE IM VERY CERTAIN I WANT A CAT TATTOO FOR KADE LOL shes been a staple of my life for Eleven Whole Years#and shes helped me accept parts of myself. bc if i gave her the traits i had/have and i still loved her. then i could love me too#and that has drastically helped with So Much and my therapist says thats actually#a great therapy tool. forget the exact wording but the idea is there#everyone make a fursona now. ur homework is making a fursona and loving them. and then loving urself
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Ben I: Happy Valentine’s Day! We are having a little party with people we care about!
This more recent addition to the Mansion events lets us bring people from our universe over for a Party! A few Alternates came up with the different colored roses to show off different kinds of love! (Due to not everyone having partners, especially the 10 year olds) it allows for more people to not be alone on this day!
Here are what everyone brings with a corresponding heart color!
Spinner: Gwen 💙
Bounty: Rook 💕
Philo: Albedo 💙
Therapist: Ester 💕
Lost: Grey Rook 💕
Amber: Gwen 💙
Ben I: Rook 💛
1k: Rook 💕
Medic: Gwen 💙
Proto: 💚
Ben I: I hope everyone has a nice day!
#ben 10 au mansion#ben 10 au#au#alternate universe#ben 10#philosopher ben#ben i#bounty x au#lost ben au#ben 1k#amber ben#ben 5½#therapist ben#medic ben#proto tool ben#will add more to this later
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Managing pain and supporting recovery doesn't always require medications or invasive procedures. 🌿 ANF Devices can be helpful in working with the body's natural biofrequency, assisting in the healing process in a gentle, non-invasive manner. 💡 Charged with specific frequencies, these wearable devices are activated by the body's natural heat and can be helpful in targeting neurological and biochemical functions, promoting balance and well-being. ⚡️
Designed for healthcare professionals, ANF Devices offer a holistic approach to patient care. 🩺 They can be seamlessly integrated into existing treatment plans, providing a non-invasive alternative for managing pain, reducing inflammation, and supporting recovery. 🔄
👉 Curious to learn more about how ANF Devices can enhance your practice? Visit ANF Academy for more information on purchasing and training opportunities.
#ANF therapy#Pain Relief#Holistic Healing#Natural Recovery#Reduce Inflammation#Wearable Therapy#Alternative Medicine#Healthcare Innovation#Healing With Frequency#ANF Devices#Therapist Tools#Chronic Pain Relief#Functional Medicine#Support Healing#ANF Academy
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Go ahead. Unleash the kraken. See you tomorrow morning. Where am I going? Dean, it's Valentine's day. Your favorite holiday, remember? I mean, what do you always call it--Uh, unattached drifter Christmas?
Sam's remarkably patronizing concern | 5.14 My Bloody Valentine
#bad therapist sam#5.14#season 5#the flannel business#pk rewatches spn number ?#good gifs with free tools challenge#dean and grief
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<div style="white-space:pre-wrap">
🖋️ 100 Letters to My Inner Child A Guided Journal for Healing & Reflection
💖 Reconnect with the version of you that needed more love. This printable, 106-page journal is designed to help you write the words your younger self always needed to hear.
Each page guides you through gentle letter-writing prompts like:
— “Dear little me, I’m watching over you now.” — “Dear little me, I’m sorry no one noticed.” — “Dear little me, I’m ready to listen.” — “Dear little me, it wasn’t your fault.”
This isn’t just a journal — it’s a reckoning. A reconstruction. A safe return to the you that still remembers what it was like to feel misunderstood.
✨ What’s Inside:
106 soft, printable pages (6×9 inches)
100 emotional prompts for inner child healing
Soothing watercolor aesthetic
How-to-use intro & memory restoration sections
Perfect for shadow work, journaling therapy, and private reflection
🎁 Ideal For: 🧘♀️ Inner Child Work 🖼️ Printable therapy resources 📖 Shadow Work 💌 Emotional closure letters 🪞 Personal transformation
🛒 Available now: 👉 https://themosthumble.gumroad.com/l/innerchildjournal
Write what needed to be said years ago. The child inside you is still listening. Start today.
</div>
#inner child work#printable journal#guided healing prompts#therapy workbook#emotional healing journal#childhood trauma healing#mental health resource#self-love printables#shadow work#forgiveness letter prompts#printable self-help tool#grief healing#trauma recovery workbook#mindfulness prompts#journaling ideas#PDF download#mental wellness journal#trauma writing#gentle journaling#therapeutic writing#therapist recommended#coaching tools#healing gift#writing for therapy#personal growth workbook#printable reflection tool#journal for women#therapy prompts#emotional processing#self-guided healing
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been hella depressed and the only thing i want to draw is my son boy. my son boy i shall draw
#seasonal depression i think and my therapist thinks as well. not distressed just uncomfortable and tired#ready for my energy to come back#anyways#this... feral dog part of meredils story is one i have always enjoyed.#being ripped from the only comfort you have ever known.... even if you where nothing but a tool for them. its gotta suck#cold and hungry in an unfamiliar province and your only company is a 200 year old man who is obnoxious at the best of times#oc:meredil#tes#the elder scrolls#rorys art#skyrim
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men are inherently traumatized under the patriarchy bc they're pressured or forced to conform to the standards of manhood, which to put very simply, is to never express of feel emotions, which makes them bad at socializing, thus rendering them eternally isolated.
#it IS inherently traumatizing to bottle everything up or only be able to express it in indirect ways.#even more so to be told you HAVE to live life that way or else you're not Man Enough.#its like trapping an explosion- sure everything outside was left unscathed but the inside of whatever you used to trap it with is fucked#you just. rot from the inside out when you ignore your own pain 'for others sake'#i put that in quotation marks because a lot of the things guys are taught to believe are a burden for others to 'deal with' emotions wise#is like any other day of the week when women are openly loudly and unapologetically talking about it.#the inherent isolation that comes when you are/are perceived as a man is no joke.#everyone else follows the rules of the patriarchy so they dont think to ask you how you feel nor think you even need it#all it takes it one really rough day. and you and i BOTH know these (cis specifically) men dont have ANY of the therapy tools#necessary to help themselves through that pit. bc its 'not masculine' to go to therapy .-.#i think this is the huge wall we all run into here. like no its not any womans obligation to be a therapist to a man. at the same time#the [more often than not cis] men we have these days are more likely to go to therapy but the 'therapy is gay' thing still has a good#stronghold. at the very least guys always see it as someone having a weakness if they need to go. so what we need to do is somehow#convince cis men that therapy is fine and normal actually and good for you even. bc the shame around going to therapy means#we'll always be stuck here.#dont be a therapist but at the very least- let me ask you to pass on the message of how therapy is good and doesnt detract from their#masculinity. and dont say it in a snobbish 'i told you so' way either. deeply unhelpful and ur just doing it to fuel ur own ego.
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It's Dec 27! Happy birthday to all the Bens there! 🎂🥳 My question is, what do you guys do on your birthdays?
Philo: I tend to spend my birthdays along with Gwen. There are some choices were we usually alternate on which one's we're going to have like what flavour of cake we're getting this year or which place we're going to spend our birthdays at. My cake of choice are peanut butter cakes while Gwen likes strawberry shortcakes!
Therapist: On almost all our birthdays, Gwen and I always try and celebrate together with our family and friends. The key word is try. I made the mistake of telling Reiny it was my birthday one year and now it’s a universal holiday. It’s sweet that aliens I barely remember will show up unannounced to wish me happy birthday. Vilgax gave me a custom suit of armor last year. But after all of that, me and Gwen find some time alone to reflect on the year and our personal growth, she likes to call it our yearly gossip session.
1K: Gwen and I have been spending our birthdays like we've (mostly) always have! This year, my parents invited everyone to their house, and man, that place was packed! There were a lot of friends and family there, even friends of friends and family of family. Rook bought our cake this year, since last year Kevin was in charge of the cake and... well, it tasted fine, but it came in a sort of smashed state.
5½: With my mom and dad and grandpa max, Gwen's there too...buuuuut this isn't about her. Usually we just have a party at home since it's cold, but sometimes we go to this really cool indoor park where you jump around and climb, or sometimes to this restaurant with creepy robots, ooo ooo or the movies! There was that one time they took me to a circus though...eugh
Toon: Gwen and I have a big ol 3 tiered cake, and a pinata shaped like one of our villains!
Ben I: well me and Gwen share the same Birth Date so we have a little party with our family and have all our favorite food!
Proto-tool: ...Play Sumo Slammers.
Bounty: I forgot I had one of those still. I don’t think I’ve had a birthday party since I was five. And I didn’t start celebrating it until this year. I’m not a big fan of parties or socializing. Especially with certain family members right now. But my parents are gonna bake a cake, and Rook and Wren were gonna take me on a hike through the mountains.
Lost: oh it’s our birthday? I haven’t celebrated it in a long time… I don’t age anymore so there’s no use in celebrating..
Happy birthday Ben 10! From the mansion goers!
#ben 10#ben 10 au#au#alternate universe#philosopher ben#bounty x au#ben i#lost ben au#ben 1k#ben 5½#therapist ben#proto tool ben#toon ben
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🖐️ Your hands are your most powerful diagnostic tool—if you know what to feel for.
Advanced palpation isn’t just about locating pain or tension. It’s about detecting tissue changes caused by neurochemical imbalances, inflammatory patterns, etc.
👉 Inflammation leaves behind heat, fluid retention, and altered tissue texture. 👉 Neurochemical dysfunction shows up as abnormal muscle tone, fascial tension, and tissue rigidity. 👉 Impaired conductivity affects elasticity, responsiveness, and microcirculation—all perceptible through skilled touch.
Master palpation, and you stop guessing—you start understanding.
Want to learn how to train your hands to feel beyond the obvious?
#advanced palpation#clinical palpation#manual therapy#neuro muscular therapy#bodywork skills#hands on healer#neurochemical balance#therapist tools#palpation mastery#therapist education#health practitioner#functional medicine#physiotherapy tools#manual diagnostics#anf therapy#anf academy#pain management
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So much of anxiety is living in both the past and future and not being present so, I’m trying to make a conscious effort to stay in the present from now on because I literally don’t actually exist anywhere else. so whats that matter - we just have right now. Constant worrying doesn’t actually alter anything. If bad, shitty stressful things are going to happen they will, there’s no control in that. Just have to live. Just have to continue, adapt and do the best you can in the moment you’re actually fucking in and keep going. Gotta go through bad stuff to get to the cool shit. There’s always good stuff coming. Either way you gotta just keep going.
so presently I’m standing in my kitchen and it’s crazy foggy outside. I have the worlds most precious cat at my feet and i’m eating warmed homemade coffee cake.
#I also popped a b12 so that helps everything#my sleep schedules been really good lately too#I get up early and I'm busy until late so trying to slow my thoughts down to what's going on right in front of me#l tell everyone else to do that but don't always follow it myself because u know#the Disorders#haven't rly had my late night decompression I love but that's ok#I have that now in the morning for the moment#when I woke up my bedroom window was wide open and it felt and smelled like fall#felt cleansed and when I saw the fog immediately wanted to go to this little town near the beach that looks incredible foggy#but didn’t#went and made breakfast and lunches stupid early and been having a slow day since#I'm always fast and 5 steps ahead and I'm gonna ya know try not to do that anymore#I recognize that’s a survival instinct to be hypervigilant all the time I’ve been that way since childhood#and pair that with the last couple years health weirdness it's been a lot mentally#l've actually been thinking about checking out therapy especially for my ocd#I've gotten a handle on certain things but that's one thing that I still struggle with#especially because it latches onto real stressors and it can be a personal nightmare honestly#but with the right tools and time can get there#a therapist overall is probably a good idea too everyone needs one honestly lol#not me usually because I'm my own best therapist but maybe that's my problem#either way I'm a strong bitch it'll be fine#what’ll be will be#gonna drop the need for control on things I can't control and yeah! that's it#gonna look out the window about it#and take things as they come#and do scary and new shit#and push myself but also remember to be gentle with myself#and I'm gonna try not to be mean to anyone at work today but I can't make any promises#this coffee cake is the best thing in the world i'm sry you don't have it in your mouth too#wrote this hours ago but sentiment still stands and I haven’t been mean yet but there’s still time
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