#When all else fails sleep wrongside about in your bed

[elisabethdeep-blog]

I have a few.

Remember past commutes in minute detail. How I got to work 10 years ago. The path from my science class to my locker at school. The old dog walk trail before it got developed.

Recite poetry in my head. Jabberwocky, the Walrus and the Carpenter, the Second Coming . The familiarity and rhythm are sleepy, the task of remembering keeps my attention from wandering.

Body scan

Counting breaths to ten then starting again

Headspace app sleepcasts

My grandmother repeats a random word in her head over and over.

guys what's your methods? personally i think about doctors examining me, works like a charm