#WorkoutBasics

[fitnesslive]

• BMR = Basal Metabolic Rate. This is the theoretical minimum your body burns just by being alive. If you were asleep in bed all the time, this is what you would burn. It’s an estimate only. Never eat less than this amount.

• TDEE = Total Daily Energy Expenditure. This is theoretically what you actually burn every typical day given all of your activity. Supposedly getting this many calories from your food will maintain your weight where it is.

• So if you want to lose weight, eat a little less than your TDEE, but never less than your BMR. Note that these are all just estimates, and that you actually have no precise way to know how many calories you’re eating, let alone how many you’re extracting from the food. Treat all these numbers as rough estimates and don’t get hung up on them.

• Your weight is a long-term proposition. So if your weight is overall stable then your diet is matching your TDEE. If you’re losing weight at around two pounds per week (the fastest you should ever go) then you’re eating about your BMR.

[a-gamefit-blog]

....Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. ....Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width.As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. ....This is your starting position.As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back.  ....Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms.After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement.Repeat this motion for the prescribed amount of repetitions. #form #workoutbasics #fitness101 #bodybuilding #tips #fitness #fitnesstrainer #fitnessfordummies #instafit #instatrain #instacool #agamefit #form #propertechnique #fitnessmotivation #trainhard #focused #trainer #gohard #noinjuries #gains #agame #agamefitness

[chrisnelsonfamilydentalgroup]

Do Not Use If You’re Pregnant Or Nursing

Going to a key medical care provider (PCP) is a critical part of taking care of yourself. You have to acquire free of them to enhance your heart health. Although heart health is essential for everyone, cardiovascular disease and other heart conditions were, for many decades, perceived to become an old man’s disease. Clearly, heart health is a vital element of Turner Syndrome, and the managing of associated heart conditions have to be treated well past the years of pediatric care. Your heart health is of vital significance and getting all the needed information regarding the possible coronary angioplasty treatment can tell you in case the process is best for you! In doing this, additionally, it boosts endurance, stamina and keeps the general wellness of the human body even after 24 hours of strenuous pursuits.

As you become older, your men’s health concerns are very likely to modify. Men should make an effort not to exceed a couple of drinks and women should make an effort not to exceed 1 drink each day. It is critical for all men to learn about their prostate, the way that it functions, and what it means if it will become enlarged. The types of shoes that women and men wear also help determine the way that they walk. It’s common in women also, she explained.

Any or all these services might be a component of your complete design package, based on the particular Scope of Work of your project, but they’re offered only as part of your Customized Full Service Design Package and won’t be offered separately. Sometimes you are able to choose to find any provider. You might want to think about which provider you want to use prior to making a choice. Warnings As with any health or medical problem it’s essential to consult your doctor instead of solely rely on information on the Internet or other sources.

The following suggestions will help you examine health information so you may decide http://menshealthsite.net for yourself whether the info is reliable. In the event the info presented is convincing, you’re likely going to come across it in different sources (like a book or scholarly journal) as well, which can help you be certain that the information that you find is accurate. If you discover the very same information from a couple of different sources, you can be rather sure that you’ve found correct info. It’s often difficult to know whether the info that you find online is true. A means to find information on the standard of care of distinct providers is to visit docboard.

You can imagine it as a site’s address, and it’s often known as a site, web page, link, or domain. In the event the site is made by an individual as an alternative to an organization, finding out why they’re publishing the info may help you to work out whether it’s reliable. If several different reliable websites are saying something similar, then there’s a very good possibility that the info is accurate. Well, let’s start with a couple minor things on the site which you probably missed. Reliable sites frequently have a list of references that have the origin of the info. Some social networking sites supply you with the choice to select a username or chat name

Model– @maik_fdz FOLLOW — @workoutbased . . . #gains #motivation #fitness #bodybuilding #menshealth #mensphysique #sixpacks #aesthetic #physique #gym #meals

A post shared by WorkoutBased (@workoutbased) on Jan 28, 2018 at 7:30am PST

from Chris Nelson FamilyDentalGroup http://nelsonfamilydentalgroup.com/do-not-use-if-youre-pregnant-or-nursing/

[alihaider054]

A good exercise routine for beginners

Introduction

Starting an exercise routine can be exciting, but let’s be real—it can also feel a bit intimidating. Don’t worry; you’re not alone! Whether you’re completely new to fitness or simply getting back on track, this guide will help you build a routine that feels doable and, most importantly, enjoyable. Starting small and being consistent are key. Let’s explore a beginner-friendly approach that will make exercising feel like a natural part of your life.

Why Start Exercising?

If you’re here, you probably already know that exercising is great for you. But sometimes, it helps to understand exactly how it benefits us, beyond just looking and feeling good. Here are some compelling reasons why it’s worth taking those first steps:

Boosts mental health: Exercise releases endorphins, which are natural mood lifters. It can help reduce stress, anxiety, and even symptoms of depression.

Improves Energy Levels: Regular exercise helps your body become more efficient at using energy, so you may feel less tired and more focused.

Supports Better Sleep: Engaging in physical activity helps regulate sleep patterns, leading to better quality rest.

Strengthens Immunity: Moving regularly can strengthen your immune system, helping you fight off colds and illnesses more effectively.

“A journey of a thousand miles begins with a single step.” – Lao Tzu

Embracing a workout routine is a choice for your overall well-being. Remember, it doesn’t have to be perfect; the key is to start.

Quick Beginner-Friendly Workout Guide

Here’s a quick 10-minute workout you can do anywhere. This is a great way to get moving without a big time commitment.

Bodyweight Squats – 10 reps

Push-Ups – 5-10 reps (modify with knees if needed)

Plank Hold – 20 seconds

Lunges – 10 reps per leg

Mountain Climbers – 20 seconds

Repeat this circuit twice with a 1-minute rest in between. In just 10 minutes, you’ll get your blood flowing and feel energized!

Building the Right Mindset

Starting a fitness routine is as much a mental journey as it is physical. There will be days when it feels easy and days when it feels impossible. Building a healthy routine is about learning how to show up, even when it’s challenging. Some tips to keep you positive:

Celebrate Every Step: Completing a workout, even if it’s just 5 minutes, is a win.

Expect Ups and Downs: It’s normal to have highs and lows; stick with it, and the lows get fewer over time.

Remember Why You Started: Reconnect with your goals to stay motivated.

The goal is to make exercise a regular part of your life, not a temporary fix.

Do you want more information then must read the complete guideline on the topic because I have already written an article on my website.

[a-gamefit-blog]

Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. The bottom photo is how I see some of you do an incorrect lunge movement. The problem is the weight and energy is distributed to the knee which sooner or later will lead to knee problems....Form 1st...Proper form in ant exercise is crucial for solid bodybuilding and prolonging the life of your joints...Up to you in just dropping a few basic jewels for the misinformed or ignant...lol have fun!!!! #form #workoutbasics #fitness101 #bodybuilding #tips #fitness #fitnesstrainer #fitnessfordummies #instafit #instatrain #instacool #agamefit #agamefitness #agame #likethisnotlikethat 😁