#activities for regressors

[baby-you-you]

12-13 year old boy regressor (who has an emotional support stuffed animal)?

12-13 Y/O Boy-re regressor theme !!!

🧸 activities

Coloring books or activitiy books Watching cartoons or kids’ movies (e.g., Pokémon, LEGO Ninjago) Listening to lullabies or kid-friendly music Building with LEGOs or magnetic tiles Playing with action figures Snuggling your comfort stuffie Playing video games (Minecraft, Roblox, Mario Kart) Storytime Drawing or painting with non-toxic supplies Riding a scooter or bike Tag, hide & Seek.

🧸 clothes

Fuzzy jammies Hoodie & Joggers Onesies/footies Character t-shirts (Sonic, Pokémon, Marvel, etc.) Fun-print socks Overalls or comfy shorts with elastic waist Light-up sneakers or wheelies Slippers shaped like animals or characters

🧸 toys

Your comfort plush! Weighted plushies or blankets Fidget toys (pop-its, squishies, tangles) LEGOs or magnetic building kits Toy cars, tracks, or Hot Wheels Action figures (superheroes, ninjas, robots) Nerf blasters (gentle play) RC cars or simple drones Slime/Kinetic sand Craft kits or DIY science sets

🧸 games

Memory games or matching cards Digital story games Roblox Minecraft Puzzle games (Tangrams, jigsaws) UNO Mario Kart pokemon board games

🧸 foods/drinks

Apple slices Mac-n-cheese Dinosaur nuggets Animal crackers Goldfish juice boxes Yoo-hoo Pudding cups Waffles/pancakes Ice cream / popsicles Fun drinks (Blue raspberry slushies, milkshakes, etc)

🧸 nicknames <3

Lil boy baby boy little guy sweetpea little fella cub bubs bubba buddy Dino champ kiddo

[lynleaf]

tips for regressors with periods!

keep your socks on, little one!

our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!

try to sleep in a better position!

clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!

drink warm beverages!

warm water is always a go-to, but there are yummier options too!

you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)

oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)

please eat your fruits and veggies!

carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3

use a heating pad (be careful)!

you can use an electric one if you have one, but here are some more afforadable options:

- use a hot water bottle or thermos

- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3

- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!

- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably

overnight pads and period diapers!

i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.

period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!

warm baths!

bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!

if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!

[totallynoteepy]

Age regressors when they watch a new show/film they like:

[little-hag]

🥔🍟 potato smile moodboard, I made it while ate potato smile 😀😋

[sunnimals]

[tiniestkitty]

tips on how to pack an age regression bag 🌦️🌷

p.s. do you guys like this format (words n pictures) or my other format (lists of words) better ? ૮ ◞ . ◟ ა /gen

[agere-guide]

How to regress (AGERE)?

🧸 1. Create a Safe Space

Find a private, quiet, and comfortable place.

Use soft lighting, cozy blankets, and items that feel safe.

If you have a caregiver (CG), let them know you're regressing. (If possible! some littles may be nonverbal <3)

🎨 2. Gather Comfort Items (Optional but Helpful)

Stuffies/plushies

Blankets or pacifiers

Sippy cups or bottles

Snacks (like applesauce, juice boxes, goldfish crackers)

Toys, coloring books, or sensory items

🎧 3. Choose Comforting Activities

Watch cartoons or kids’ movies

Color or play with toys

Listen to lullabies or soft music

Nap or cuddle with a stuffed animal

Use kids' apps or games

Talk in a childlike voice if it helps

🫧 4. Let Go of Adult Worries

Try to mentally "put away" responsibilities

Use affirmations like: "I am safe." "I don’t have to worry right now." "It’s okay to be small."

🛑 5. Set Limits

Set a timer if you have things to do later

Avoid regressing in unsafe or inappropriate environments

Practice self-care after regressing — drink water, reflect gently, and ease back into your usual mindset

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

Please keep an eye on yourself; keep safe when regressing.

Remind yourself: “It’s okay to need comfort.” There’s no shame in wanting to feel little or cared for.

You don’t have to “act like a child” — regression is about your internal experience, not outward behavior.

Everyone's regression looks different; there is no wrong or right way to regress.

[yourtinybook]

low-energy regressor activity ideas

note: ensure that you are aware of the interactions between your favourite drink and your medication. avoid alcohol entirely, as well as caffeine, and any other potential interactive beverages.

[pbskiddo]

[baby-zakarii]

Agere activities for low energy littles😴

⭐️Color in bed

⭐️Listen to an audiobook

⭐️Listen to some soft music

⭐️Take a nap with your stuffies

⭐️Watch a calm cartoon (Winnie the Pooh, In the Night Garden)

⭐️Play with your toys while laying on a blanket/carpet

⭐️Take a bubble bath

⭐️Make jewelery

⭐️Play some mobile games

⭐️Make a character in picrew

For some of us walking or sitting by the desk can be challenging, so all of these are the activities which you can enjoy without moving much!

[dizzyseals]

pastel blue babyre :3

supposed to be boyre but girls can enjoy blue too !!

all photos sourced from pinterest

[things-for-your-little-mindset]

Things for your Angelic regressor !

Things for your little angel <3

FOODS AND SNACKS ...

Dreamy Milk – Warm vanilla or honey milk with a dash of cinnamon, served in a starry cup

Cloud Pudding – Vanilla pudding with whipped cream "clouds" and edible gold stars

Angel milk - Warmed up vanilla milk. Soft and sweet!

Angel Kisses - Soft, fluffy white marshmallows heated over a fire (Requires big help), and then dipped in melty white chocolate/yogurt!

Cotton candy - white or pink or blue! Any flavor, any color <3

Powdered sugar donuts - cozy and best when warm!

Dinner rolls - butter and honey make them extra tasty! Use powdered sugar to your advantage!

Cloudy lemonade - Lemonade, a vanilla or ice cream, and some cotton candy!

OUTFIT IDEAS

soft white dresses, sundresses especially work !

Soft nightgowns and robes.

Oversized pale sweaters, like pastel colors!

Pajamas with star patterns or moons!

Hoodies with wings (Can be homemade wings!)

Babydoll dresses

Tulle skirts

Overalls!

Peter pan collared shirts

Comfy baggy pants.

Fluffy socks!

Halo headbands

star shaped hair clips

ACTIVITIES

= coloring pages = Baking = DIY angelic crafts = collecting feathers = Bouncing on a trampoline = make paper wings! = watch soft & dreamy cartoons (Little twin stars, kiki's delivery service, hamtaro, etc) = Write little notes! = Listening to lullabies! = Cloudwatching = play cute games on a device! = Take a bubble bath!

Songs and playlists

Chess - slowed (Joyful) Goodbye world - train to busan soundtrack (NOTE: this is a movie about zombies! It is violent.) Rainbow - MLP movie (Sia) Towards the sun - The movie "Home" (Rihanna) Let us adore you - Steven universe Here comes a thought - Steven universe Home - Undertale (Toby fox) Rises the Moon (Liana Flores) Cupid - twin ver Sped up (FIFTY FIFTY) Banana shake - sped up (HUS) I like it - Vocal version ( Dark cat) Cinnamoroll and Hoshizora camp (cocone) Nico Nico Nii (Yazawa Nico) Forwards Beckon Rebound (Adrianne lenker)

[that1buggirl]

Winnie the Pooh

[tinypupp]

🧃 kidcore .ᐟ

⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

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[agere-guide]

🎒 Basic Gear for Agere, Petre, and Caregiving

Gear for Littles (Agere)

Stuffed animals / plushies Sippy cups or juice boxes Coloring books & crayons Blankets or weighted blankets Pacifiers / teethers (Especially if younger) Storybooks / picture books Cute pajamas or onesies Stickers / reward charts Cartoons / comfort shows access Sensory/fidget toys Soft music or lullabies Little-friendly snacks

Gear for Pet Regressors (Petre)

Ears / tail clips or headbands Collars / name tags Pet bed or blanket spot Balls / rope toys / plushies Treat jars or snack bowls Paw gloves or mittens Chew toys / chew-safe necklaces (aka chewelry) Scented toys or blankets Praise chart / obedience tokens Cute themed clothes (puppy shirt, etc.) Soft sounds / animal noises (Ambience)

❤️ Gear for Caregivers

Planner / routine tracker Activity kits (coloring, crafts) First aid / comfort bag Stuffie “doctor” kit Reminder alarms / sticky notes Reward chart / sticker sheets Calming playlist Healthy snacks / sippies “Caregiver voice” practice Personal journal or notes (Log preferences, triggers, favorite things) Extra Dips if your little uses them!! they should be able to put them on themselves, but make sure you have extras with you in case of emergency.

Show Suggestions

Bluey Daniel Tiger’s Neighborhood Peppa Pig My Little Pony: Friendship is Magic Sesame Street Pocoyo Masha and the Bear Llama Llama Franklin VeggieTales ANYTHING THAT COMFORTS THEM!

For Pet regressors:

Puppy Dog Pals 44 Cats Octonauts The Secret Life of Pets Kipper the Dog Clifford the Big Red Dog Aristocats Paw Patrol Blue’s Clues Wishbone

[lynleaf]

some little daily reminders! <3

check in with your body!

♡ take a big deep breath!

(i like to do the box method: imagine a square. breathe in on one line, hold on the next line, breathe out on the next line, hold on the next line! repeat until you feel your body start to unwind!)

♡ drop your shoulders

♡ unclench your jaw

♡ relax your eyebrows

♡ stretch your arms above your head if you can!

♡ wiggle your fingers and toes! (bonus points if you do a full body wiggle!)

drink some water

♡ even just a few sips if you can!

♡ cold water if you want more energy (can also help with headaches!), room temperature water for easy sipping and better hydration, hot water for digestion and sinus relief!

clean your paci(s)!

♡ wash thoroughly with soap and water before each use

♡ you can get pacifier wipes at dollar tree or on amazon!

♡ if you are big enough, you can boil your pacis for 5 minutes on the stove (be careful!)

♡ if you have a steamer, you can use that too!

give yourself a compliment today! (or many!)

♡ what do you like about your personality?

♡ what do you like about your interests?

♡ what is your biggest strength?

♡ list some of your biggest achievements! or your littlest ones!

you did such a good job! remember to check in with yourself every day <3 you deserve it!