#apft

[violets-and-books]

Jesper: Are you and Matthias dating?

Wylan, after he threw up in his mouth a little: NO

Jesper: I find that hard to believe

Wylan: I wouldn't date Matthias if you paid me to

Jesper: Why?

Wylan 😑: Because I like you

Jesper: Oh 😳

Hehehehehe

Jesper: You and Matthias AREN'T dating?

Wylan: Matthias? Ew!! No, I have standards

Jesper: Standards? You? Out here?

Wylan: Eh *shrugs* Some of 'em

Jesper: Thought you said you take what you can get

Wylan: Yeah. Within my standards

Jesper: And Matthias doesn't?

Wylan: Come off it, as if

Jesper: Then who does?

Wylan, absolutely buzzing inside with "it's you, all you": I don't know yet

[thesacredlore]

Tehehehehe

Beau

[whalesfall]

listened to a guy talk about why working out and getting into good physical condition was actually anti-authoritarian and a form of resistance and it got me to sit down and write out a workout plan. big thanks to that guy.

[worldmediathewhowhatwhen]

To join the US military, you'll need to meet certain qualifications. Here are some general requirements: Basic Requirements Age: 17-35 years old (with some exceptions for older candidates) Citizenship: US citizen or lawful permanent resident Education: High school diploma or equivalent Physical fitness: Meet body fat percentage and physical fitness test standards Additional Requirements Pass the Armed Services Vocational Aptitude Battery (ASVAB) test Pass a medical examination Meet moral character standards (e.g., no felony convictions) Pass a background check Branch-Specific Requirements Each branch (Army, Navy, Air Force, Marine Corps, Coast Guard) has its own specific requirements. Some roles may require additional qualifications, such as: Specialized skills or certifications Language proficiency Advanced education or training.

Army Requirements Age: 17-35 years old (with some exceptions for older candidates) Citizenship: US citizen or lawful permanent resident Education: High school diploma or equivalent Physical fitness: Meet Army body fat percentage and physical fitness test standards (APFT) ASVAB test: Score a minimum of 31 in certain career fields Medical examination: Pass a medical exam and meet medical standards Enlistment Options Enlistment contract: Typically 3-6 years Active duty or Reserve: Choose between active duty or Army Reserve MOS (Military Occupational Specialty): Choose from various career fields Additional Requirements Pass the Army's physical fitness test (APFT) Meet moral character standards (e.g., no felony convictions) Pass a background check

Navy Requirements Age: 17-41 years old (with some exceptions for older candidates) Citizenship: US citizen or lawful permanent resident Education: High school diploma or equivalent Physical fitness: Meet Navy body fat percentage and physical readiness test (PRT) standards ASVAB test: Score a minimum of 35 in certain career fields Medical examination: Pass a medical exam and meet medical standards Enlistment Options Enlistment contract: Typically, 4-6 years Active duty or Reserve: Choose between active duty or Navy Reserve Rating (job): Choose from various career fields, such as aviation, engineering, or healthcare Additional Requirements Pass the Navy's physical readiness test (PRT) Meet moral character standards (e.g., no felony convictions) Pass a background check Complete basic training (boot camp)

To join the US Air Force, you'll need to meet certain qualifications. Here are some key requirements: Air Force Requirements Age: 17-42 years old (with some exceptions for older candidates) Citizenship: US citizen or lawful permanent resident Education: High school diploma or equivalent Physical fitness: Meet Air Force physical fitness test standards ASVAB test: Score a minimum score in certain career fields Medical examination: Pass a medical exam and meet medical standards Enlistment Options Enlistment contract: Typically, 4-6 years Active duty or Reserve: Choose between active duty or Air Force Reserve Career field: Choose from various roles, such as aircraft maintenance, cybersecurity, or intelligence Additional Requirements Pass the Air Force's physical fitness test Meet moral character standards (e.g., no felony convictions) Pass a background check Complete basic training (Basic Military Training)

[freetheshit-outofyou]

WOW! It's hard to imagine that elected orifices' could fuck up the military any more, yet here we are. They changed they PT test, then it was to hard, then they changed it again but it's a little to easy and boots on the ground war fighters are getting pudgy so now THEIR PT standards should be different and much much harder than that of the rest of the Army. Great plan, no way this will back fire in any way. What's even better is I bet they also want to move back to a promotion system where PT standards will be weighted higher based on MOS. So an 11 Series would get a high promotion point threshold over say a 92 series for the same type score. Back in the late 80's and early 90's secondary service schools like Airborne gave you a marked difference in promotion points over MOS'es that could not access that school or others like it making promotions much slower in those fields. It also meant that many combat arms skills were promoting troops based on service schools and maxing out the APFT over military maturity and leadership capability. It's why that whole system was trashed. DoD, fix the shit out of it until it's really REALLY broken.

[acftcalc]

Mastering the Army Combat Fitness Test with ACFTCalc

The Army Combat Fitness Test (ACFT) has become the standard by which the U.S. Army measures a soldier’s physical readiness. Replacing the decades-old Army Physical Fitness Test (APFT), the ACFT is designed to better reflect the physical demands of modern military service. Whether you’re an active-duty soldier, a recruit preparing to enlist, or a trainer helping others get in shape, understanding and excelling in the ACFT is crucial. That’s where ACFTCalc steps in as an invaluable resource.

What is the Army Combat Fitness Test? The Army Combat Fitness Test is a six-event assessment that evaluates a soldier’s strength, endurance, power, agility, and coordination. Unlike the previous APFT, which focused on push-ups, sit-ups, and a two-mile run, the ACFT introduces functional movements that mirror real-world combat scenarios. The six events are:

3-Repetition Maximum Deadlift (MDL)

Standing Power Throw (SPT)

Hand-Release Push-Up (HRP)

Sprint-Drag-Carry (SDC)

Plank (PLK)

2-Mile Run (2MR)

Each event has specific standards based on age and gender, and soldiers are scored on a scale, with 600 points as the maximum.

Why ACFT Matters The ACFT isn’t just another test—it directly impacts promotions, career advancement, and unit readiness. Failing to meet standards can limit a soldier’s opportunities, while high performance can set you apart from your peers. That’s why preparation is essential, and ACFTCalc makes it significantly easier.

How ACFTCalc Helps You Succeed ACFTCalc.com was built by veterans and military fitness experts with one goal in mind: to help soldiers train smarter for the Army Combat Fitness Test. Here’s what makes ACFTCalc an indispensable tool:

ACFT Score Calculator: One of the most popular tools on ACFTCalc is its easy-to-use score calculator. Just input your event performance numbers, and the calculator instantly gives you your overall ACFT score. No need to memorize scoring tables or do the math yourself—ACFTCalc handles it for you.

Event Guides and Tutorials: Each of the six ACFT events requires specific techniques for maximum performance. ACFTCalc provides in-depth guides and tips for each event, helping you avoid common mistakes and improve your form. Whether it’s perfecting your deadlift or increasing your push-up endurance, you’ll find expert advice tailored to the test.

Performance Standards: Staying informed about the latest ACFT standards is critical, especially as the Army refines its fitness policies. ACFTCalc keeps an updated list of standards for each event, so you’ll always know the minimum requirements and how to aim for excellence.

Training Tips: Preparation goes beyond knowing the rules. ACFTCalc offers practical training advice, from workout routines and recovery strategies to nutrition tips. These insights help you train efficiently, reduce injury risk, and build well-rounded fitness.

Built by Veterans, Trusted by Soldiers: What sets ACFTCalc apart is its authenticity. Developed by those who’ve worn the uniform, the platform understands the unique challenges and mindset of soldiers. It’s not just another fitness app—it’s a community-driven resource built on experience.

Preparing for Each ACFT Event Here’s a quick overview of what it takes to prepare for each ACFT event and how ACFTCalc can guide you:

Deadlift: This event measures lower-body strength. ACFTCalc recommends progressive overload training and offers tips on deadlift form to increase max reps safely.

Standing Power Throw: To improve explosive power, focus on plyometric exercises and medicine ball throws. ACFTCalc’s guides explain the mechanics and common pitfalls to avoid.

Hand-Release Push-Ups: Building upper-body endurance is key. ACFTCalc suggests varied push-up routines, emphasizing tempo and technique.

Sprint-Drag-Carry: This event tests agility, strength, and cardiovascular endurance. ACFTCalc outlines interval training, sled work, and agility drills to help improve your time.

Plank: Core strength is critical here. ACFTCalc offers core workout suggestions, from planks and side planks to dynamic core exercises.

2-Mile Run: Endurance matters. ACFTCalc recommends structured run programs, mixing long runs with intervals for best results.

Why Use a Calculator for the Army Combat Fitness Test? One of the biggest challenges soldiers face is understanding how each event contributes to the overall score. Many are surprised to learn that excelling in one event won’t compensate for underperformance in another. That’s why the ACFT score calculator at ACFTCalc is so valuable���it gives you a clear picture of your strengths and weaknesses.

By using the calculator, you can:

Identify which events need the most improvement.

Set realistic performance goals.

Track progress over time.

Optimize your training program to achieve a balanced score.

ACFTCalc: More Than Just a Tool ACFTCalc isn’t just about numbers—it’s about supporting soldiers in their fitness journey. Whether you’re a new recruit trying to meet initial entry standards or a seasoned NCO aiming for a max score, ACFTCalc offers the resources you need to succeed.

The platform is constantly updated to reflect the latest changes in Army fitness policies, ensuring you’re always working with the most current information. Plus, the team behind ACFTCalc understands the mental aspect of fitness training, offering motivational insights and strategies to help you stay focused and resilient.

Visit ACFTCalc Today If you’re preparing for the Army Combat Fitness Test, don’t leave your success to chance. Visit ACFTCalc.com today to explore their powerful tools, expert guides, and proven tips. With ACFTCalc on your side, you’ll be better prepared to meet—and exceed—the Army’s fitness standards.

[draculiza]

Apft asks 1, 5, 9, 13 ❤️

1. What song makes you feel better?

bats by scary bitches! there are more songs that make me feel better, but this song always instantly gets me super psyched ★

5. How do you like to take care of yourself?

wearing something comfy, being on the couch with my fav plushie and watching my fav film (velvet goldmine or shrek 2 are the contenders most of the time)

9. Best childhood moment?

this is a difficult one but I think visiting castles! we used to go to so many ^^ my holidays in luxembourg are high up there too

13. Bath or shower to relax?

I don't relax in either of them but shower definitely! I don't even have a bathtub 🤭 but every time I try one in a holiday home or whatever I am so ✨ uncomfortable✨

[violets-and-books]

Bestie I was having APFT thoughts for you

Maybe Jesper is like jealous of Matthias for a little while because he and Wylan are so close Jesper starts to think they're together. Also, personal HC for Wylan Matthias friendship, Wylan steals Matthias' clothes like a maniac and they're so oversized on him, but I digress. So because of these things Jesper thinks they're dating and that's why Matthias gets so mad at him for flirting with Wylan when it's actually just big bro energy.

Also because Wylan can be dense:

Jesper: So... how long have you and Matthias been together?

Wylan, oblivious: Oh, a few years now.

Jesper: Oh, wow. That's a long time.

Wylan: Mhm 🤗

Jesper: 😞

And then later Wylan is like "WAIT A FUCKING MINUTE" and clears everything up

I think this would be both angsty, funny, and demonstrate Matthias and Wylan's friendship quite well BIT OBVIOUSLY IT'S JUST SOME INSPO FOR YOU 🤗 I'M SO EXCITED 🩷✨

BESTIE ILY SO MUCH

This has cured me of all ailments, it's exactly what I needed. I am a dying Victorian child, begging for a scrap of bread to last me throughout the winter. And you've given me a whole damn BUFFET

Matthias knows what Jesper thinks but he finds it so damn funny how dense Wylan is

Jesper, nearly bursting with jealousy: So, uh, Matthias and you, yeah?

Wylan: Mhm

Jesper: How long've you two been,,, yknow

Wylan: Oh, a while now

Jesper: Really?

Wylan: Mhm. We only really had each other and travelling all that time...

Jesper: Makes you think, doesn't it?

Wylan: Yeah...

Jesper: So you, uh, you love him, then?

Wylan: Matt? Course I love him, he's like a brother to me

Jesper: 🤔🤔🤔🤨🤨

[samueljasonfe]

Medical Standards for U.S. Military Service: Essential Requirements to Join with Leaders such as Samuel Jason Ferren

Joining the U.S. military is a significant commitment that requires meeting a variety of eligibility standards. Among these, medical standards play a crucial role in determining whether an individual is fit for service. The military conducts thorough health evaluations to ensure that recruits can perform their duties without jeopardizing their health or the safety of their comrades. Understanding the medical requirements is essential for anyone considering a career in the armed forces.

Physical Fitness Standards

Physical fitness is paramount in military service, and all potential recruits must meet specific physical standards. The military assesses candidates through rigorous fitness tests, evaluating strength, endurance, and overall health. These tests typically include push-ups, sit-ups, and a timed run. Each branch has its own benchmarks, reflecting the physical demands of their respective missions. For instance, the Army's Physical Fitness Test (APFT) measures strength and cardiovascular fitness, ensuring that recruits possess the stamina required for their roles.

Moreover, meeting these physical standards is not merely about passing a test; it lays the groundwork for success in military training and operations. Candidates who are physically fit are better equipped to handle the challenges of basic training and combat scenarios. Thus, prospective recruits should begin preparing well in advance, focusing on developing a balanced fitness regimen that enhances both strength and endurance. By prioritizing physical fitness as suggested by experts like Samuel Jason Ferren, applicants can significantly improve their chances of meeting the medical requirements for military service.

Vision Requirements

Another critical medical standard for military service pertains to vision. Each branch of the military has specific vision requirements that applicants must meet to ensure operational effectiveness. For example, candidates generally need to have at least 20/40 vision in one eye and 20/100 vision in the other eye, with or without corrective lenses. However, certain roles may require even higher standards, particularly in fields such as aviation and special operations, where optimal vision is crucial for mission success.

In addition to visual acuity, the military evaluates candidates for color blindness, depth perception, and other vision-related factors. Individuals who fail to meet these standards may be disqualified from service, although waivers may be available in some cases. Consequently, those considering military service should undergo a comprehensive eye examination to determine if they meet the necessary requirements. Leaders such as Samuel Jason Ferren mention that addressing any vision issues before applying can help streamline the process and increase the likelihood of acceptance into the military.

Hearing Standards

Hearing is another essential aspect of the medical requirements for military service. Recruits must undergo a hearing test to assess their auditory capabilities. Generally, candidates must achieve a hearing threshold of no greater than 25 decibels in the better ear and 45 decibels in the worse ear at specific frequencies. These standards are crucial because effective communication is vital in military operations, where the ability to hear commands and environmental sounds can mean the difference between success and failure.

Individuals who do not meet the hearing requirements may be disqualified from military service as pointed out by experts including Samuel Jason Ferren; however, waivers may be available depending on the specific circumstances. Prospective recruits should prioritize regular hearing examinations, particularly if they have a history of auditory issues or have been exposed to loud environments. By understanding the hearing standards and addressing any concerns ahead of time, candidates can enhance their chances of fulfilling the medical criteria for joining the military.

Mental Health Evaluations

Mental health is an increasingly recognized aspect of overall fitness for military service. The military conducts mental health evaluations as part of the application process to assess candidates' psychological readiness for the demands of military life. Recruits must demonstrate emotional stability and resilience, as the military environment can be physically and mentally challenging. Applicants with a history of significant mental health issues, such as bipolar disorder, severe depression, or substance abuse, may face disqualification.

Leaders like Samuel Jason Ferren convey that mental health evaluations help identify candidates who may require support during their service. Understanding the psychological demands of military life is crucial for recruits, as they may encounter stressful situations that could exacerbate underlying mental health issues. It is essential for prospective service members to be honest during these evaluations, as transparency can lead to better support and resources throughout their military careers.

Substance Use and Dependency

Substance use is a critical concern in the military, and applicants must disclose any history of drug or alcohol dependency during the application process. The military has strict policies regarding substance use, and candidates with a history of substance abuse may face disqualification from service. The rationale behind these stringent standards is clear; maintaining a drug-free environment is essential for the safety and effectiveness of military operations.

Additionally, the military conducts drug screenings as part of the recruitment process, further emphasizing the importance of substance use standards. Prospective recruits should be aware of the potential consequences of their substance use history on their eligibility for military service. Those who have struggled with substance abuse should seek help and demonstrate a commitment to recovery before applying.

The Role of Waivers in Medical Disqualification

While meeting the medical standards is essential for joining the military, there are instances where waivers may be granted for certain medical disqualifications. Each branch of the military has specific waiver policies that allow candidates to appeal a disqualification based on various factors, including the severity of the condition, the applicant's overall health, and the needs of the military at that time. These waivers can be an essential avenue for individuals who may not meet the strict medical requirements but still demonstrate potential for service as highlighted by experts such as Samuel Jason Ferren. Elite K9

Understanding and meeting the medical standards for U.S. military service is crucial for prospective recruits. Physical fitness, vision, hearing, mental health, substance use, and the possibility of waivers all play significant roles in determining eligibility. By preparing in advance, candidates can address any potential medical issues and improve their chances of meeting the necessary requirements.

[disgruntledjoe]

[treasure-goblin]

CHOMP CHOMP CHOMP YAAAAAAY!!!

Nom

-shinso (onyx too maybe. Hard to tell. He wants to be present but idk if he is fully rn)

We're being eaten oh nooooo /lh

NOM CHOMPS OOOOH WE MATCH COLORS

[ga8t]

#acft #apft #pttest 💀💀😫 https://www.instagram.com/p/Bv4Zo9YHIt2/?utm_source=ig_tumblr_share&igshid=oghzxonwvpxq

[guardyourhealth]

How to Properly Stretch

Stretching before and after your workouts keeps your muscles flexible, strong, and healthy while protecting them from joint pain, strains, and muscle damage. Warm up your muscles with dynamic stretches and cool down your muscles with static stretches.

Stretching doesn’t have to be limited to before or after your workout sessions. Fitness experts recommend stretching every day (doing static stretches) to increase flexibility, improve balance, relieve muscle tension, improve posture, and increase blood flow.

For more about fitness, check out Guard Your Health.

[ra-lorati]

Everyone loves ACRONYMS! What’s your favorite? Comment below! #usarmy #bellevue #acronyms #apft #acft #humpday🐪 https://www.instagram.com/p/CFfkauOl8EY/?igshid=ej6jpcwk93t4

[violets-and-books]

Bestie pick a Taylor Swift song for FH 👀 Then pick one for APFT hehehehe

I just want a Taylor song on my playlist ngl. It's just kind of missing something. You know? I think it's her.

Bestie, why has this actually tested me?

I think for FH, Anti-hero, Mastermind or epiphany could work

I've already got peace and hoax on my apft playlist but I think Are You Ready for It? and Anti-hero could work on that too

Idk. Does this help?

[transinthearmy]

Increase Sit-Ups During Basic Training

This is my personal experience. My greatest increase in Sit-Ups came from using the plates from the Kevlar vest to do weighted sit ups. Also, static holds work wonders. Do a sit up then go half way down and hold that position for as long as you can. When you feel like you can't hold any longer, force another 5-10 seconds out of your self. You can do it! Also, lie on your back with your hands under the small of your back and hold your feet about 2-4 inches off the ground. Hold that position as long as possible. For an added challenge, do this with your winter boots on. Good luck!