#asthmaticrunner

[sassyfitblog]

Post workout sweaty 💦selfie. It’s okay. I ran, did a spin class and pushed 100lb double stroller with 2 kids up a big ass hill today 💪🏾😃 . . . . . . #run #runner #running #runningforfun #runningisfun #motherrunner #momswhorun #diverserunnersworld #diversewerun #womensrunning #asthmaticrunner #irunwithmaud #irunwithsarmistha #runforbreonna #blackgirlsrun #blackrunners https://www.instagram.com/p/CEIhK4pn3Tw/?igshid=1xeg33vq1owim

[nisandraheartmean]

• Maybe this year is not the year yet..but I’m not gonna give up!! Thanks to shuben sudi & tabah jd pacer i and sorry la because of me, u xdpt bawa balik medal this year..next year kita cuba lg..fighting!! • Posted @withrepost • @syazwansukarno Some days are just bad days, that's all. Not every day is going to be a good day, that's just the way it is! ✂️💔❌⛔️ • #syazwanisabadday #syazwanisaoutdoor #syazwanisagainstheworld #bepreparedbeveryprepared #cultra2019 #cameronultra #cameronultratrail #runcation #cultrarians #cultrarian #comebackstronger #youronlylimitisyou #trailrunning #thestruggleisreal #asthmaticrunner #notgonnagiveup #thankyouiloveyou (at Cameron Ultra-Trail) https://www.instagram.com/p/B0dMD8Yp0LJ/?igshid=1icdhe02t10aj

[membranepharmaindia]

World Asthma Day, WAD is awareness about asthma and to encourage people to take action against all the challenges faced by people with asthma.

Follow : @membranepharmaindia

Follow : @membranepharmaindia

Follow : @membranepharmaindia

#asthmamanagement #asthmaprobs #asthmatreatment #asthmacat #asthmafunk #asthmarelief #asthmaeducation #asthmatriggers #asthmaticrunner #asthmawarrior #asthmauk #asthmarunner

[noelisbored]

20th Annual #ToysforTots #5K at #delvets - third place in my age group, in spite of my angry lungs! #asthmaticrunner #running (at Delaware Veterans Post #1) https://www.instagram.com/p/Bpw3bnhF4Rk/?utm_source=ig_tumblr_share&igshid=1ldhg4n91pgnr

[cohsiedc]

Run day Thursday. Had to get one more run before I’m out and about for 4 days of not running. 3.5 miles, 21 degrees Fahrenheit, brrr. Some facts about me: have severe asthma, beating it with my emergency inhaler, eating healthier, and exercising while watching for the signals that I may be overdoing it. One of the many reasons why no matter how bad I feel, I have to push myself to do the right things so I don’t feel like I’m gasping for air. So let’s grow together and live healthy to remove ourselves from feeling major pain and discomfort. #transformation #growth #perception #appreciation #running #runner #movement #movementlifestyle #movementculture #asthma #asthmasucks #asthmaticrunner

[mikg86er]

Haven't ran in over a month. Woah! Not good, not bad. #asthmaticrunner #asthmasucksass #beatasthma

[lungsrlife]

-Track asthma symptoms. ...

-Record peak flow readings. ...

-Assess asthma control. ...

For further information & Consultation

-Adjust medications. ...

-Recognize and treat an asthma attack. ...

-Know when to seek emergency care. ...

Avoid asthma triggers.

+91-9136189766

+91-9319464065

www.drprashantsaxena.in

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#asthmaattack #asthma #asthmaawareness #asthmatic #asthmasucks #asthmaproblems #asthmalife #asthmawarrior #asthmaprobs #asthmatreatment #asthmatriggers #asthmaticproblems #asthmainspiration #asthmatics #asthmastinks #asthmafunk #asthmarelief #asthmacat #asthmamanagement #asthmasolutions #asthmavlog #asthmaeducation #asthmarunner #asthmauk #asthmacantstopme #asthmaticlife #asthmaticrunner #asthmastruggles #asthmaattacks #bhfyp

[itsthesoundofsunshine]

https://ift.tt/1U5BQk5

[sassyfitblog]

Give yourself some grace Mama.
//
That’s what I would tell myself at the time this photo was taken 3 years ago. I was a first time Mom training for the NYC marathon and completely underestimated how hard it would be with a 10 month old. 
My recovery from an unplanned c-section was really really hard, my hormones took a long time to get back to normal, my daughter went from being a super sleeper to having sleep regression and would wake up in the middle of the night so I was exhausted! To top it off I had no childcare because I was terrified of leaving my daughter with anyone so I took her with me on my training runs in a jogging stroller. 
As much as I loved the jogging stroller, it took me a while to get the hang of it and even when I did, I didn’t love it for long runs. 
I tried making plans to do group runs with various running clubs and they rarely materialized so I would end up running on my own and lacked motivation going over 15 miles.
I made it to the marathon tired and undertrained. I was able to finish but I did not enjoy it, came close to quitting many times and it was my slowest marathon. 
I took a nice long break from running after that and promised myself that if I would never put myself in that position again because it wasn’t worth it.
//
So if you’re a new Mama, remember to give yourself some grace.
*pic is a flashback

https://www.instagram.com/p/CEdEQyDn9Sc/?igshid=bu4l1m9gny10

[athleticeatery]

It aint easy being wheezy! Wheezing asthma and ventolin facts! @dosomething Asthma is a chronic disease that affects airways in lungs. During asthma attacks, patients can experience wheezing, coughing, shortness of breath, or tightness and pain in the chest. In the last decade, the number of people with asthma increased by 15% Asthma is the cause for children missing more than 10 million school days a year. Kids and teens with asthma can play sports as long as their asthma is managed and under control. Being active, working out, and playing sports can help kids with asthma stay fit and maintain a healthy weight. It also can strengthen their breathing muscles to help the lungs work better. Contributing factors to exercise-induced asthma include: How long you exercise How hot or cold it is How humid it is Whether allergens, air pollution other possible triggers are present while you exercise It’s important to note that the benefits of regular exercise almost always outweigh the risks associated with exercise-induced asthma. These benefits include: Improved efficiency of the heart and lungsIncreased muscle strength and enduranceImproved flexibility and postureImproved ability to relax Short-acting bronchodilators are called “relievers” or “inhalers”. They provide fast but temporary relief of bronchospasm (tightening of the airways) by relaxing the muscles that have tightened around the bronchiole tubes, but they do nothing to reduce the inflammation in the airway. Most bronchodilators open the airway and help restore normal breathing within 10 to 15 minutes. The effect lasts for about four hours.  #asthma #asthmaticrunner #asthmaticathlete #asthmaticproblems #indigoproblems #gym #fitness #exercise #athlete #sportsperformance #athleticeatery #toronto #health #chroniccondition #inhaler #asthmarelief #fitfam #nutrition #bronchodilator #airway #lungs #lungvolume #inflammation #exerciseinducedasthma #mentalhealth #healthylifestyle #cleaneating #respiratoryillness #respiratorytherapy (at Toronto, Ontario)

[sassyfitblog]

If they weren’t afraid of you, they wouldn’t try to silence you. // Reduced polling stations. Voters being turned away from polling stations due to lack of ballots. USPS Mailboxes being removed from neighborhoods. Mail being slowed down. States rejecting ballots due to ballots reaching late because of the mail slow down even if they are postmarked by the election date. 🧐🧐🧐🧐🧐🧐🧐🧐 This what voter suppression looks like!! Let’s elect change to put an end to it 🗳 There are primary elections being held in 3 states today: Alaska, Florida and Wyoming. // In person voting for Alaska ends at 8pm. Mail in ballots must be postmarked with today’s date. // In person voting for Florida ends at 8pm. Mail in ballots must be dropped off at a designated secure drop box by 7pm. DO NOT mail your ballot. It will NOT be counted. // In person voting for Wyoming ends at 7pm. Mail in ballots must be hand delivered to your county clerk’s office no later than 7pm. DO NOT mail your ballot today. It will NOT be counted. Make sure you sign ✍️your ballot ✉️ // Your voice matters. Your opinion matters. Your community matters. Your issues matter. Your rights matter. Your vote matters. Go vote 🗳 . . . . . . . #vote #votelocal #votingmatters #votebymail #mailinballot #saveusps #runtoprotest #blacklivesmatter #johnlewis #goodtrouble #rightsideofhistory #justiceforgeorgefloyd #justiceforbreonnataylor #justiceforvanessaguillen #irunwithmaud #runner #blackrunners #runningmoms #momswhorun #asthmaticrunner #diverserunnersworld #diversewerun #amplifymelanatedvoices #blacklivesstillmatter #blackgirlsrun #womensrunning https://www.instagram.com/p/CEChvndH8bz/?igshid=k73p0nqfj7pn

[nisandraheartmean]

Last but not least for 2018..thank you!! Are we gonna for ultra next year?? Agak ramai yg try racun ni..hmmmm..... #UDCC2018 #UltimateDirectionCrossCountry2018 #TheSignatureCrossCountryUltraSeries2018 #BatuArangHeritageTown #trailrunning #syazwanisagainstheworld #syazwanisaoutdoor #youronlylimitisyou #thegreatoutdoors #runnerswag #nopainnogain #doneanddusted #mengesotsampaifinishingline #sufferbutneversurrender #finishstrong #asthmaticrunner (at Batu Arang Heritage City) https://www.instagram.com/p/Bq4U1qAhuI0/?utm_source=ig_tumblr_share&igshid=20jo3ebiiebv

[sassyfitblog]

Breaking news! I’m not running a marathon this year. I’m not running a half marathon either. Hell I’m not even running a 10k. I have zero desire to run long distances right now and I’m perfectly okay with that. // Before the pandemic hit, I was training for my first half marathon race after having my 2nd child. As much as I tried not to put pressure on myself, I still felt it. Then I had a knee pain that required physical therapy and I thought “Oh shit.” Then I kept getting sick thanks to having a little one in preschool bring home all the germs 🦠 and I thought “Double Oh Shit!” Then the pandemic hit and I cancelled my race(before they eventually cancelled) and felt relief. Like a weight was lifted off my shoulders. I decided to take several weeks off and did spinning instead. When I returned to running, it was in memory of Ahmaud Arbery. A 2.23 mile run that felt way harder than it should’ve. I was slow and felt so out of shape 😫but I missed being outdoors so I decided to try again and again and again. Initially I was paying attention to all the numbers; pace, time, distance and would complain about my run. Then one day I stopped paying attention to the numbers and committed to just showing up for as long as my body felt good and then I would stop. Whether that was at mile 1 mile or mile 3. I would stop and walk home. I did this for a few weeks and something clicked. My mind and body felt better and I started to run stronger. Instead of coming back from a run feeling defeated, I would come home with a big ole smile on my face and dance around for my cool down. My runs right now are short and easy but super enjoyable which is exactly what I need them to be. 3-4x a week and having fun😃 Has your running or training changed during the pandemic? . . . . . #runningforfun #runningisfun #diverserunnersworld #diversewerun #motherrunner #runningmoms #momswhorun #irunwithmaud #runforbreonna #runnersofinstagram #instarunners #runnergirl #run #runner #runninggoals #running #runningmotivation #runhappy #loverunning #runoutside #runeveryday #runninglife #runners_of_insta #runningworld #asthmaticrunner #amplifymelanatedvoices #blackgirlsrun #blackrunners https://www.instagram.com/p/CD2h8NfHHIA/?igshid=18bhb3z7az2v5

[nisandraheartmean]

Berjaya jgk la 27km trail without even a single training at all..selamber!! #UDCC2018 #UltimateDirectionCrossCountry2018 #TheSignatureCrossCountryUltraSeries2018 #BatuArangHeritageTown #trailrunning #syazwanisagainstheworld #syazwanisaoutdoor #youronlylimitisyou #thegreatoutdoors #runnerswag #nopainnogain #doneanddusted #mengesotsampaifinishingline #sufferbutneversurrender #finishstrong #asthmaticrunner #syazwanisabuathallagi (at Batu Arang Heritage City) https://www.instagram.com/p/Bq352Hmhf_H/?utm_source=ig_tumblr_share&igshid=wmub9ztvkide

[nisandraheartmean]

Yess..yess..I’m taking my med now..stop checking on me!! 😼 #personalmedic #nisadaninhalerberpisahtiada #igothigh #asthmaattack #nebulizer #asthmatic #asthmaticrunner #asthmaproblems #asthma #asthmarunner #asthmasucks #ventolin #inhaler #ventolininhaler #ventolinevohaler #tyniethecat #mickeythecat (at Desa Seringin) https://www.instagram.com/p/BovFItqlsuu/?utm_source=ig_tumblr_share&igshid=1i35mfcbv1avi

[nisandraheartmean]

“I don’t always take a selfie, but when i do...” Redho je la kena pakai ventolin balik...😷😷😷 #nisadaninhalerberpisahtiada #igothigh #asthmaattack #nebulizer #asthmatic #asthmaticrunner #asthmaproblems #asthma #asthmarunner #asthmasucks #ventolin #inhaler #ventolininhaler #ventolinevohaler (at Poliklinik UKM Kesihatan Bandar Baru Bangi 24 Jam)