#atkinsinduction

[ketodietbeginners]

goes with everything! Look at these waffles from — Vanilla protein waffles… #Bacon goes with everything! Look at these #keto waffles from @rachealfat2fit 😉 --- Vanilla protein waffles, recipe by @ketodiet_app #ketodietapp with crispy baked bacon and @waldenfarms #waldenfarms pancake syrup enjoying this snuggled on the sofa with poorly babies #keto #ketosis #ketogenicdiet #lchf #lowcarb #bacon #breakfast #waffles #waffleporn #atkins #atkinsinduction

[grannyklanger]

My Keto update and Yarny chat https://youtu.be/btoKMAy7AOc #yarnporn #keto #loccarb #atkinsdiet #atkins #atkinsinduction #knitoholic #diet #steakdinner #crochetyarns #crafter #hobby #youtube #blogger #vlogger #yarnchat #yarnery https://www.instagram.com/p/B1zETq7pKPw/?igshid=tvrqvkjwbeyh

[gistofkris-blog]

• Day 3 #ketodinner I was so excited to eat this that I forgot to get a photo until I was almost done! 😅 seasoned taco meat, romaine & iceberg blend with jalapeños & salsa. Plus all the cheese! 😋😋😋 • • • • • • • #lchf #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketostyle #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbdiet #lowcarblifestyle #proteinpacked #weightlossjourney

[tonyjonescitp]

Healthy living. Mussels and chilli last night delish. Mussels, Celery, garlic, onion, white Wine, chilli flakes, tabasco, salt, pepper.😉 #healthyfood #healthyrecipes #greatfood #quickfood #suchhealth #followforfollowback #tonyjonescitp #tonystips #keto #ketodiet #lowcarb #lowcarbdiet #lowerbloodsugar #ketosisliving #ketodinner #atkinsdiet #atkinsinduction #atkins #livingthedream #food #foodphotography #foodphoto (at Fuerteventura, Canarias, Spain) https://www.instagram.com/p/BtjdesOnSNE/?utm_source=ig_tumblr_share&igshid=1ga378auuqetw

[carbophobic]

Low-carb dinner: roast chicken and fried veggies (zucchinis, cabbage, spinach, broccoli). About 4g net carbs.

[aplethoraofidentities-blog]

Simple and easy. A nice twist to plain ol eggs.

I used:

4 eggs

4 muffin cups

a slice of cheese (cut into 4)

beef rashers

ground beef

mushrooms

salt & pepper to taste

So the thing with this is that you can play with it. Add whatever you like. I do suggest that if you’re planning to add raw ingredients (chicken, beef, seafood etc) to cook them before adding them to the eggs. 

Bake in the oven at 180 Degrees Celsius for 15-18 minutes. All done. I ate like 3 cups for breakfast and then another cup for my afternoon snack. :)

[brentwrites]

My newest video is up now please go check it out! Link in bio! #lowcarb #atkins #atkinsallday #atkinsdiet #lchf #goals #newme #cooking #gayboyfamous #gayboy #gayfamous #cutegayboy #seafood #tuna #tunasalad #tunamelt #atkinsinduction #diet

[joeingramspeaks]

New Bible arrived from @ait's all about the bacon. #baconistheanswer #baconmakesyoustrong #ketogenic #atkinsinduction (at Costa Mesa, California)

[100ketodays]

. . . . . #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclunch #ketogenicbreakfast #ketogenicdinner #ketolunch #ketobreakfast #ketodinner #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #atkinsinduction #100ketodays

[healthoria-blog]

How To Start Atkins Induction

How to start Atkins induction.  Tips, advice, food lists, what you can and can't eat in Atkins induction.  

#atkins #atkinsinduction #lowcarb

How To Start Atkins Induction

Visit Healthoria for more weight loss tips

[ericleo108]

This is the #bacon #chicken #ranch #salad w/ #cheese & #tomatoes from @mcdonalds. I #eat half the @newmansown #packet. #mcdonalds has $1 #coffee & I use @atkinsnutritionals #vinilla #shake as #creamer b/c I #live that #lowcarb #atkins #ketogenic #diet #life . #lowcarbdiet #atkinsdiet #ketogeniclife #keto #atkinsmenu #atkinsphaseone #atkinsinduction #ketoweightloss #weightloss #weightlossjourney

[gistofkris-blog]

•Day ✌️#ketodinner some filet mug on & garlic sautéed green beans 😍😋 • • • • • • • #lchf #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketostyle #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarbdiet #lowcarblifestyle #proteinpacked #weightlossjourney

[jessicapopp]

Exactly 1 year apart. Last year's office holiday party compared to this year's. It sure did feel awesome hearing compliments from everyone on how awesome I look. #LCHF #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #livinglowcarb #atkins #atkinsdiet #atkinsinduction #atkinslifestyle #atkinssuccess #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss

[carbophobic]

Clever zero-carb snack - cheese and bacon crackers! http://healthyrecipesblogs.com/2017/01/25/low-carb-bacon-cheese-crackers/

[aplethoraofidentities-blog]

Day 32 (sort of)

I weighed myself a couple days ago and I was not happy with what I saw. Also, it was the first time I weighed myself in like a week. I lost only 4 kgs in a month and I was upset. I had more than my fair share of “cheat days”. It was very disappointing, but no use crying over spilled milk. I think I cheated for like 4-5 days (not consecutively). It was ridiculous.

So here I am, back at it again (yay). This past Tuesday I started getting back at it again 💪🏼 Typical veggies and protein and water. Also FYI I got those headaches again lol. For the past 2 days, my head was just bangin. And I didn’t really understand why. Today has been okay. ALSO omg I’ve had the worst sleeps (when I had my “cheat days”). Like I’d wake up in the middle of the night and take forever to get back to sleep. 🙄

This past month I have learned that I suck when it comes to eating out. Tbh I’d rather not eat than eat at a restaurant these days. (breakfasts are okay tho lol). When it comes to restaurants in Brunei, if its not an American breakfast, its really hard to order something that is atkins/keto friendly. So what I’ve done lately is eat at home before going out. I save money too. 

I’ve also learned to be creative with my food. I’m basically eating the same stuff, so it can sometimes get boring. For breakfast this morning I made those egg cups (picture in next post) and they were pretty good. Idk what to eat tomorrow though. Hmmm 

Another FYI I have been tracking what I eat on the app Lose It. I believe you can find it in the App Store and Google PlayStore. Since I started this diet, I’ve only tracked my carbs. JUST carbs. With Lose It, it also tracks your calories and according to the app I am “under-eating”. Like for a day, sometimes I’d only eat like 600-800 calories. Its a little concerning. What can I do about this? Have any of you ever come across this?

[f1nallyf1t]

Honesty in numbers

Just did a whole post, then realized I was glossing over some hard facts.

My starting weight was 204.6. My lowest weight was 143.8.

I went back to 150 pretty quickly but was not concerned. I have a muscular frame, had stopped working out 6 days a week, and am not sure 143 is maintainable for me. Fine.

I stuck to 150 for quite some time, then 153, then 155.

I still wasn’t concerned. Eating was still ok. Occasional treats. Not much exercise.

Then 160, 163,166. That’s when I really stopped and realized I had regained 20 damn pounds out of 60… And some of my replacement wardrobe wasn’t going to work anymore… And I was eating ice cream EVERY NIGHT.

So I stopped.

I’m doing Atkins induction (see previous post for the why). I have lost about five pounds and am at 160.6. That pleases me because I really want to get back in the 150s.

I obviously still have some work to do on the “diet is not a diet, it is a lifestyle"

Truth