#beforeexercise

[zizitzatza]

Before running #beforerunning #beforeexercise #newgoals💪 (helyszín: Halásztelek) https://www.instagram.com/p/CQVGvwLNbLH/?utm_medium=tumblr

[tbpfit]

Dynamic stretching and active range of motion stretches part 1 to open up hips and arms prior to exercising. Leg and arm swings across multiplanar movements and can be done without upper extremity support to prep for balance training. These are essential and typical when we work with our clients prior to exercise. Tomorrow we will be posting part 2! #totalbodyperformance #activerangeofmotion #rangeofmotion #legswings #armswings #inhomefitness #dynamicstretching #stretch #warmup #fullbody #healthyjoints #beforeexercise #outdoorworkout #balance #proprioception #healthy #bodyhealth #exercise #acsm #fairfieldcounty #fitgirl #fitguy #igfit #igfitness #nogymnoproblem #noequipment (at Redding, Connecticut) https://www.instagram.com/p/B_QB72NFa1C/?igshid=ot2mcmhib7dg

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

What I’m attempting to do is succeed at what I failed at yesterday and reach the branch on the left that is about 3 meters above the ground. Here Im assessing my options. As with any task where there is a risk to injury, a sprained wrist would really fuck my 🧗‍♀️ so it’s not just about falling and in this respect ✊ failing is the safer option. But I’m determined to succeed. Now am more warmed up my muscles have less chance to be strained. #🧗‍♀️ #exercise #warmup #beforeexercise #strain #injuryprevention #assessment #treeclimb #treeclimber (at Camlet Moat) https://www.instagram.com/p/B6IoB9BjUDE/?igshid=16m3wwwoom8c

[artfella]

I've actually used "interview voice" at work for phone calls. #beforeexercise #silly #random #voiceacting

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

These are the main stretches I perform to warmup my muscles before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself 30 minutes of these exercises. #shouldercuff #exercise #warmup #beforeexercise #armexercises #upperbodystrengthexercise #shoulderstretches #backstretches #climbingstretching #streetclimbing #treeclimbingday (at Barnet) https://www.instagram.com/p/B6ImD6yDhH-/?igshid=1fegkbg191p1s

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Making sure my rotator cuffs are warmed up before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself a few minutes of this exercise. #shouldercuff #exercise #warmup #beforeexercise (at Camlet Moat) https://www.instagram.com/p/B6Ilc8XDqKV/?igshid=aqq3qx1ysprb