#dynamicstretching

[gym-x-plus]

The middle split tutorial 🔥

It’s not about being the most flexible — it’s about showing up, breathing through the discomfort, and unlocking your hips one session at a time.

Progress is slow, but every inch counts. Save this if you’re on your split journey too!

©️Credit ig @krisyoga

#middlesplit #splittraining #hipmobility #flexibilityjourney #stretchroutine #mobilitytraining #frontsplit #dynamicstretching #deepstretch #dailypractice #mobilityflow #openhips #flexibilitygoals #splitsprogress #stretchingtime #mindbodyconnection #yogaforflexibility #activeflexibility #legdaylove #movementpractice #consistencyiskey #trainmobility #stretchandstrength #flexibilitychallenge #flowstate

[adogsbreakfast]

Unlock you hamstrings 🔑 #hamstring #dynamicstretch #exercise

[kaikudo]

***SLIDE LEFT FOR MORE IMAGES*** Big Nya & Tiny Nya. All them Nya. . . . #cat #animalsketch #dynamicstretching #lion #art #ink #drawing #illustrtion #sketch #animal #nya #myart #kaikudoart https://www.instagram.com/p/BoleCHYhMtW/?igshid=148hqfjzxi3ly

[simonkicks]

These things are heavier then they look! I usually stand in them but decided to flip the script a bit. . #flexibility #stretch #stretching #stretchingaid #helpstretching #flexibilityforlife #stretchlife #straddle #straddles #splits #180split #180degrees #contortion #pttool #flexibilitytool #stretchingband #stretchmachine #isometricstretching #dynamicstretching #staticstretching #getflexable #getstretchy #stretchy #stretchingrevolution . . Thanks for awesome posts: @selfdefense.system @kickpicsllc @taekwondo_worldwide @lifestyleofawarrior @action_martialarts_zone @jacksonwink_mma @white_tiger_dojo @taekwondo_videos_ @mmashouts @wayofmartialarts @centurymartialarts @best_martial_arts_kicks @inyourfacekicks @legends_of_martial_arts @taekwondo_videos_ @taekwondo.network @realstreetkicks (at Northampton, Massachusetts) https://www.instagram.com/p/BxPZ0cDFl_4/?utm_source=ig_tumblr_share&igshid=grp63dvgtwi7

[jensbaltrusch]

Stretching is an enjoyable and important part of any workout. I do it regularly after running and biking. Here are four simple stretches, for rear and front thigh, chest and back. Hold it for several seconds, keep the back stable, stretch gently and enjoy the power of opening and relaxation. Slowly release, go back into the stretch, release, and don't forget to do single side stretches on both sides. #jensbaltrusch #stretchingout #workoutroutine #workout #fitness #fit #outdoorfitness #fitnessaddict #muscle #flexibility #yoga #yogalife #fitnessmotivation #workouttime #exercises #stretchingtime #bodyweightexercises #dynamicstretching #fitnessjourney #fitlife #outdoorfitnessmovement #stretching #workouts #outdoorfitness #personaltrainer #exercisescience #fitnesstrainer #outdoorfitnessalloveryourtown #workoutmotivation #fitfam https://www.instagram.com/p/B0ULSUYoF3l/?igshid=j1i05z18wt1f

[felixcoparis]

High performing stretch fabrics @felixco_paris #albini for your #bespokeshirts Most pleasant fabrics you can think 💭 of Durable elasticity that doesn’t change or re-form over time 🥼 💡 ideal for s dynamic and contemporary lifestyle 🚀 ******************************* #menstyle #readytowear #pretaporter #stretch #dynamicstretching #luxury #luxuryshirt #shirts #customshirts #quality #italianfabrics #madetoorder #madetomeasure #fashionblogger #fashionable #fashionista #tailormade #tailormadeshirt #tailor #menfashion #felix #onlineshirt #mtmshirt #classicmenswe#businesscasual #classicshirts (at Paris, France) https://www.instagram.com/p/BwAMN8WBQZL/?utm_source=ig_tumblr_share&igshid=4xjdmn53a06m

[tashaingramfitnesscom]

Improve your performance in flexibility with Tasha Ingram Fitness!

Flexibility is one of the most underappreciated aspects of today's fitness programs, but it can make or break even the most meticulously planned workouts. This course looks at a range of stretching techniques, including static, active, and dynamic stretching, intended to improve performance and reduce injury risk.

[vqprice121]

Good evening family, friends, & supporters. I am teaching an 8 week stretch class call BODY MECHANICS: Stretch Workshop. The workshop is designed to help you better understand your body and how to relieve tight muscles using various practices, props, & techniques. The end results will be: 1. A better understanding of your body 2. Improved posture, 3. Better coordination, 4. Increased stamina. It starts THIS WEEKEND! I created an EARLY BIRD REGISTRATION, If you commit to all 8 weeks ahead of time($15/class). The drop in rate will be $25/class. I'm getting a lot of buzz so please register soon if you are interested. I only created a small amount of early bird slots. 1st come 1st serve. So space is limited. Make up days are available. Inbox me if you have questions. Give your body the tune up it deserves https://www.eventbrite.com/e/body-mechanics-stretch-workshop-tickets-52205302465 #victorefitness #vicfit #fitvic #stretch #stretching #stretches #victorefit #foamroll #foamrolling #staticstretching #dynamicstretching #eventbrite #lacrosseball #yogablock #yogastrap #yoga #pilates #foamroller https://www.instagram.com/p/Bp4WGQGn6Cy/?utm_source=ig_tumblr_share&igshid=rkznkv2sivmc

[ectogains]

Before working out you should only perform Dynamic stretching. You will improve range of motion and prepare yourself for Big compound lifts. Furthermore, you will prevent yourself from injuries. You can find a list of Lower and upper body stretches on my website “The most Effective workout for Ectomorphs” ☑️Follow @ectomorphdotcom for daily Bodybuilding advice 💪Share with your friends and comment your opinion 💻Visit my Website for in depth Articles around Bodybuilding #dynamicstretching #ectomorph #instabodybuilding #bodybuildingtips #somatotypes #naturalbodybuilding #fitness #nutrition #aesthetic #gymmotivation #ectogains #bodybuildingadvice #education #fitnesseducation #bodybuildingeducation @gymgain @gymdirections @blackbullsgains @greatwolffitness @fitness.infographic @fitnesstipkingdom @gymfitness.guide @bodybuilding_literature https://www.instagram.com/p/CYtMCo2osUj/?utm_medium=tumblr

[trainlikeprince]

Yeah I know, I used to not like warming up either…. Just like many other people I thought that going straight into the workout would “maximize” my time in the gym. However, as I have gotten older and more seasoned I realized that there is no point in rushing to weights if I can risk getting injured due to not warming up and then not being able to workout at all. Also, I became enlightened with how much my training could enhance by the right warm-up as well. So in this post I explain just a few reasons why you should be utilizing a proper dynamic warm-up. In the second slide I provide you with the exercises that I have found most effective throughout my experience as a fitness professional and an athlete. This full-body warm-up is beneficial for almost anyone regardless of what type of workout you are about to get into. Swipe right, save it, sharer , then go get busy! ________________________________________ #warmup #dynamicwarmup #dynamicstretching #fullbody #injuryprevention #performanceenhancing #trainlikeprince #certifiedpersonaltraining #fitnesspro #fitnessprofessional #onlinetraining #onlinetrainer #virtualfitness #fitness (at Decatur, Georgia) https://www.instagram.com/p/CVybkzurzt5/?utm_medium=tumblr

[diaryofaswimmom]

Dynamic Stretching 🏃🏿‍♂️🏃‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏿‍♀️🏃🏽‍♂️🏃🏾‍♂️🏃‍♀️ MOVING WHILE YOU STRETCH! 🏃‍♀️🏃🏿‍♂️🏃🏾‍♂️🏃🏽‍♂️🏃🏿‍♀️🏃🏼‍♀️🏃🏻‍♂️🏃🏾‍♂️ #swim #swimmingcoach #usaswimming #swimmers #dynamicstretching #warmup2swim #warmup #swimmingcoach #swimmoms #swimteam #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CS9st4wgzFE/?utm_medium=tumblr

[themeissenman]

Being superfit doesn’t necessarily equate to being super healthy. However the fitter you are the more likely chance you have got a fighting disease finding remedies for conditions and illnesses and recovering faster from injuries. As you get older your muscles and joints stiff and therefore you must do everything you can to become more dextrous flexible and agile and resilient to everything life can throw at you. The best exercises are mobility, resistance and dynamic stretching. When you can get to my level of fitness then you can include animal moves and become more dextrous, flexible, agile give your body everything it needs to age youthfully and enjoy the elixir of life. Become the awesome you you never elected. #liveandlovefit #elixiroflife #dextrous #flexibility. #dynamicstretching #mobilityexercises #ageless #superfit (at Camlet Moat) https://www.instagram.com/p/CSZR-2ijeLp/?utm_medium=tumblr

[anniepilatesphysicaltherapist]

Hamstrings and Hips Tightness with Back Ache ? ⬇️ Hip Dyanmic Stretching Relief you can Try Join my FREE 30 Days Pilates Yoga Wellness Journey for Beginners click the link below ⬇️ @anniepilatesphysicaltherapist Despite the difficulty of releasing the hamstrings, it is worth doing— When hamstrings are tight they are also more vulnerable to injuries, like strains. Not to mention that hamstring tightness is correlated with lower back pain To unravel stubborn hamstring tightness, and potentially unravel the movement and postural patterns that may play a role in that tightness, we might need to try a different approach to stretching. Proprioceptive neuromuscular facilitation (PNF) with the Elastic band is an approach that's often effective at increasing range of motion But before we seek to release hamstring tightness using this method, let’s examine the origin of that tightness. The hamstrings, a muscle group at the back of the thighs, consist of the semimembranosus, semitendinosus, and bicep femoris. They’re knee flexors and hip extensors . The hamstrings contract in poses like bridge, locust, and dancer pose, and they lengthen in poses like forward folds. The hamstrings can become tight for a number of reasons, including athletic activity. Walking and running and sports that entail a lot of running—like tennis and soccer—require the repeated contraction of the hamstrings to decelerate the knee extension On the other end of the activity spectrum, sedentary behavior seems to play a role in hamstring tightness as well. Prolonged sitting, much maligned of late for its alleged role in everything from cardiovascular disease to cancer, may also be problematic for the hamstrings. One recent study, which found an “alarming” degree of hamstring tightness in healthy university students, concluded that sitting for extended periods can be a significant factor in hamstring tightness. Enjoy ! #hamstrings #hamstringstretch #hamstringstrength #yoga #hipmobility #hipmobilitywork #yogainspiration #yogastretches #dynamicstretching #forwardfold #forwardfoldvariation #lunges #backpainrelief #backpain #backpainexercises #backpainsucks #backpaintips #lowerbodyworkout https://www.instagram.com/p/CaYX82Irwnt/?utm_medium=tumblr

[valessjpt]

Questa sera ringrazio @le_stanze_di_saffo perché ha scelto di provare Olit. Ogni volta che lo rispolvero (oltre a sentirmi ((ed essere)) rigida perché non sono costante e sto spingendo coi pesi🙄) mi ricordo quanto sia curativo per me. Un vero e proprio viaggio in cui non esiste niente. Solo il qui ed ora e l’intensità che lo caratterizza. Chissà se riuscirò a mantenerlo nei prossimi mesi. Intanto mi godo quello che mi ha lasciato oggi. Inoltre, questi sono gli ultimi appuntamenti in videochiamata.. in fondo, un pochino, mancherà anche questo. Ma tornare alla realtà fatta di carne, sorrisi, movimento e persone è tanto necessario. Fondamentale. Daje che si riapre!!! #olit #trainingolistico #allenamento #mobility #mobilitytraining #stretching #dynamicstretching #bodyweighttraining (presso Novara, Italy) https://www.instagram.com/p/CPEIIOpq7Pp/?utm_medium=tumblr

[simonkicks]

Stretching a bit before my test. Gotta get stretchy! . . . . . #flexibility #stretch #stretching #stretchingaid #helpstretching #flexibilityforlife #stretchlife #straddle #straddles #splits #180split #180degrees #contortion #pttool #flexibilitytool #stretchingband #stretchmachine #isometricstretching #dynamicstretching #staticstretching #getflexable #getstretchy #stretchy #stretchingrevolution. . . . #flexibility #stretch #stretching #stretchingaid #helpstretching #flexibilityforlife #stretchlife #straddle #straddles #splits #180split #180degrees #contortion #pttool #flexibilitytool #stretchingband #stretchmachine #isometricstretching #dynamicstretching #staticstretching #getflexable #getstretchy #stretchy #stretchingrevolution (at Jong Park Tae Kwon-Do) https://www.instagram.com/p/BvtmX23Fsci/?utm_source=ig_tumblr_share&igshid=uvud73ebw1xl

[shubhamgupta215]

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A post shared by Here to Design (@heretodesignn)

🔶 Create blended/pixel stretch quickly with these steps: ⭕ Make copy of subject layer and move 1 pixel left (press Ctrl + J and left key ⬅️). ⭕ Do this multiple times until a straight elements comes in single line. ⭕ Select all layer (except main subject layer) and merge it (press Ctrl + E). ⭕ Select rectangular marquee tool and make a selection as shown. ⭕ Copy and paste it onto new layer. ⭕ Press Ctrl + T to transform and stretch. ⭕ Convert the stretched layer to smart object (for non destructive editing). ⭕ Press Ctrl+T, right click and select WARP. ⭕ Adjust as per convenience/requirements. ⭕ Select Pen tool and draw as shown. Right click and make selection. ⭕ Apply layer mask and invert it (press Ctrl+i). Alternatively, brush tool can be used as shown in previous linear stretch video. ⭕ Make group (press Ctrl+g) and drag the mask on group. This is done to retain the previous warp effect. ⭕ Press Ctrl+T, right click and select WARP if you want to adjust further. 🤘 Follow @heretodesignn for more. . . . . . . . . . #pixelstretch #dynamicstretching #dynamicstretch #dynaminstretches #blendpic #3ddesigns #3dgraphics #photoshoptutorial #photoshopskills #photoshoptips #photoshopillustration #learnphotoshop #howtobegraphicdesigner #graphiccontent #graphicillustration #graphicwork #designwork #designworld #learndesign #creativegraphics #creativeideas #creativeteam #creativeindustry #graphicjuice #graphicindex #instaart #blended #collagecommunity #designtutorial (at Graphic World) https://www.instagram.com/p/CPA04z0HuAg/?utm_medium=tumblr