#circadian rhythms

[mindblowingscience]

Circadian clocks, which drive circadian rhythms, are entwined with many essential systems in living things including plants, fungi, insects, and even humans. Because of this, disruptions to our circadian clocks are linked to higher disease rates in humans, including certain cancers and autoimmune diseases. Rensselaer Polytechnic Institute's Jennifer Hurley, Ph.D., Richard Baruch M.D. Career Development Chair and Associate Department Head of Biological Sciences, has dedicated her career to understanding the mechanisms that allow our circadian clocks to keep time. "As proteins are the building blocks of life, it's important to gain a fundamental understanding of how these proteins work together," said Hurley. "Knowing how proteins interact can teach us how an organism will behave, and can also give us the opportunity to alter that behavior."

Continue Reading.

[julandran]

first watch is for the night owls, and last watch is for the early birds, and the people willing to make breakfast, middle watch is for people who can handle a split sleep schedule, teamwork! (via @kiaxet)

we all have that one homie who volunteers to take first watch that they might contemplate the heavens in solitude

[calmprogram]

Interested in how circadian rhythms and reward sensitivity affect bipolar symptoms?

This podcast episode (transcript included at the link) offers practical approaches lifestyle interventions for individuals with bipolar diagnoses. Dr. Sheri Johnson's work at UC Berkeley's CALM program explores how time-restricted eating and Mediterranean food plans (not diets) can strengthen body rhythms and improve mood stability.

Visit calm.berkeley.edu/participate to learn about participating in current studies on Mediterranean and time-restricted eating, reward sensitivity, and/or circadian rhythms.

[healthlinqs]

The Cave Effect: What 180 Days of Darkness Reveals About Your Sleep

The Cave Effect: What 180 Days of Darkness Reveals About Your Sleep

A scientist spent 180 days in darkness with no clocks—revealing how light shapes sleep cycles and why your body fights modern schedules. His cave experiment changed sleep science forever.

https://www.howyousleep.com/the-cave-effect-what-180-days-of-darkness-reveals-about-your-sleep/

[seasonsshadow]

A.M. to P.M. - The Best Time to Write

Recently, a friend told me he gets up and writes before work. This doesn’t sound too extraordinary as a standalone fact. But he works at 5:30 in the morning. Now, I don’t know about you, but doing anything requiring any modicum of concentration at 4AM is simply out of the question for me. He told me he likes it when the world is quiet. I made a sound of agreement, but I know the REASON the…

[familythings]

The Surprising Benefits of Sleeping Apart: A Fresh Start for Your Relationship

Many couples face a common challenge: one partner snores loudly, making it difficult for the other to sleep. If this sounds familiar, you might have considered sleeping in separate rooms. While it can feel like a sign of trouble in your relationship, experts suggest it could actually be a new beginning. Russell Foster, a professor of circadian neuroscience at Oxford University, believes that…

[dynamichealthinsights]

How Sleep Affects Glucose Metabolism and Insulin Sensitivity: A Comprehensive Exploration

Sleep is often overlooked when discussing metabolic health, yet its role is critical. From glucose regulation to insulin sensitivity, sleep influences processes that are foundational to preventing conditions like type 2 diabetes, metabolic syndrome, and obesity. This in-depth exploration discusses how sleep affects these metabolic factors, delving into the latest scientific research and practical…

[mendingmusic]

CIRCADIAN RHYTHMS W/ TOOTHGRINDER PRESS

LONDON, 07.03.24

With LAST JAPAN, ESCHA, AUSSCHUSS

[michelleberrybliss]

Connecting with Nature: The Importance of Circadian Rhythm

The rapid advance of technology has led to a disconnect between humans and the natural world, disrupting our internal circadian rhythms and potentially causing various health issues.

[manuelnunezmd]

The Impact of Sleep Deprivation and Circadian Rhythms on Your Health: How to Optimize Them

Discover the importance of sleep for your well-being. Explore the effects of sleep deprivation on overall health, cognitive function, and immune system. Uncover the link between chronic conditions, mood disorders, and inadequate sleep.

Introduction Sleep is an essential part of our lives, yet it’s often overlooked and undervalued. We all know the feeling of a sleepless night – the grogginess, lack of focus, and irritability that can follow. But did you know that chronic sleep deprivation can have serious consequences for your health? In this article, we will explore the effects of sleep deprivation and circadian rhythms on…

[wellhealthhub]

What's Your Favorite Time of Day? Exploring the Joys of Different Moments

Uncover the magic of different times of day and find out what makes each moment special. What’s your favorite time of day? Let’s dive into the enchanting world of daily rhythms. As the day unfolds, discover why my favorite time is the evening—a time for curtain lights, cozy movies, and pure relaxation. Join me on this journey of exploring our cherished moments and finding the joy in each tick of…

[ecomehdi]

Balancing Act: How to Optimize Your Circadian Rhythm for Productivity and Happiness

Optimizing Daily Routine for Productivity Do you often find yourself struggling to stay productive and motivated throughout the day? The key to unlocking your productivity potential lies in optimizing your daily routine. By aligning your activities with your natural circadian rhythm, you can maximize your energy levels, focus, and overall well-being. Creating a structured routine that caters to…

[munaeem]

5 Disruptors of Circadian Rhythms You Should Know

Common Disruptions to Our Circadian Rhythms Circadian rhythms, the natural cycles that govern our sleep-wake patterns, are essential for maintaining overall health and well-being. However, there are several common disruptions that can throw these rhythms out of sync: Light Exposure: Artificial light affects the production of melatonin. Blue light from screens can particularly interfere with…

[canisalbus]

This has nothing to do with anything but I'm in the middle of a houseplant fixation and I'm having a lot of fun. I've always had indoor plants, sometimes more, sometimes less, but it's starting to feel like I might've finally figured out some of the more advanced stuff, like personalized substrate mixes, different pot types, fertilization, growth lights and humidity.

My plants are doing really well now! I've repotted a few, trimmed the ones that took damage during the winter (or got hit by a thrips infestation late last year) and propped the cuttings, and they're putting out roots! I've never tried propagating anything before, it's exciting times. I'm going to plant them soon, maybe later this week.

Every morning and every night I do a little routine plant tour, simultaneously marveling at them and endlessly worrying about whether they're happy and thriving or not. They're making so many big, shiny new leaves right now and it's driving me to the brink of tears.

Very stressful but also tremendously rewarding. Just felt like sharing, since I've been mostly inactive or focused on complaining about health woes lately.

[familythings]

Sommarøy: The World’s First Time-Free Zone

In 2019, the residents of Sommarøy, a small island in Northern Norway, made a bold decision: they would no longer keep time. Many citizens tucked their clocks away, dreaming of a life unbound by hours. Their goal? To declare Sommarøy as the world’s first “time-free zone.” A Unique Perspective on Time Situated above the Arctic Circle, Sommarøy is nicknamed the “Land of the Midnight Sun.” Here,…

[dynamichealthinsights]

The Connection Between Sleep and Gastrointestinal Disorders

The connection between sleep and overall health is well-established, influencing everything from cognitive function to emotional well-being and physical vitality. However, one area that is often overlooked is the relationship between sleep quality and gastrointestinal (GI) health. Digestive disorders are widespread, affecting millions globally, and emerging research highlights that poor sleep can…