#compost accelerant cause it needed a boost :)

[lesbianworlock]

Photo dump cause I don’t have other social media and wants to share :)

​hope you’ve enjoyed this photo dump thanks you

[orgrevolution]

How to Turn Everyday Kitchen Scraps into Valuable Garden Compost

Kitchen scraps often end up in the trash, contributing to landfill waste and environmental pollution. However, these scraps hold incredible potential to be repurposed into nutrient-rich compost that can rejuvenate your garden soil. Transforming kitchen waste into garden compost is an eco-friendly practice that reduces waste, saves money, and enriches your garden. Here’s a complete guide to turning everyday kitchen scraps into valuable garden compost.

Why Composting Kitchen Scraps Matters

Reduces Waste Kitchen waste makes up a significant portion of household garbage. Composting diverts this waste from landfills, reducing environmental pollution.

Improves Soil Health Compost is rich in organic matter and nutrients, enhancing soil fertility and structure.

Supports Sustainable Living Repurposing waste into compost aligns with eco-friendly practices, promoting sustainability at home.

Step-by-Step Guide to Composting Kitchen Scraps

1. Set Up a Composting System

Choose a composting system based on your living space and needs:

Compost Bin: Ideal for backyards, offering a contained space for composting.

Vermicomposting: Uses worms to break down organic matter and is suitable for small spaces.

Bokashi System: A fermentation-based method for indoor composting.

2. Collect Your Kitchen Scraps

Common compostable items include:

Fruit and vegetable peels

Coffee grounds and tea leaves

Eggshells

Stale bread or grains

Avoid: Meat, dairy, and oily foods, as they attract pests and slow decomposition.

3. Balance Green and Brown Materials

To ensure efficient composting, maintain the right balance:

Green Materials: Nitrogen-rich items like fresh fruit peels and coffee grounds.

Brown Materials: Carbon-rich items like dried leaves, shredded paper, or cardboard.

Layer green and brown materials to optimize decomposition.

4. Manage Moisture Levels

Your compost pile should feel like a damp sponge—not too wet or too dry. Add water if it’s dry, or mix in dry materials like shredded paper if it’s too wet.

5. Turn and Aerate the Compost

Aerate the pile regularly by turning it with a pitchfork or shovel. This adds oxygen, speeding up the decomposition process and preventing foul odors.

6. Monitor the Decomposition Process

Within 2–3 months, depending on the method and materials used, your compost will turn into dark, crumbly soil-like material with an earthy smell.

Tips for Successful Composting

Chop Waste into Smaller Pieces Smaller pieces decompose faster, making the process more efficient.

Avoid Pests Use a tightly sealed compost bin or bury scraps under a layer of brown materials to deter pests.

Use Compost Accelerators Add a handful of garden soil or compost starter to introduce beneficial microbes that speed up the decomposition process.

Using Your Finished Compost

Once your compost is ready, it can be used in various ways to enhance your garden:

Soil Amendment Mix compost with garden soil to improve its structure and fertility.

Mulch Spread compost around plants to retain soil moisture, regulate temperature, and suppress weeds.

Seed Starter Blend compost with potting soil to create a nutrient-rich medium for seedlings.

Top Dressing Sprinkle compost on your lawn to rejuvenate grass and enrich the soil.

Benefits of Garden Compost

Boosts Plant Growth Compost provides essential nutrients for plants, leading to healthier growth and higher yields.

Improves Water Retention Compost increases the soil’s ability to retain water, reducing the need for frequent watering.

Encourages Biodiversity Compost attracts earthworms and beneficial microbes that enhance soil health.

Reduces the Need for Chemical Fertilizers By using compost, you can eliminate or reduce reliance on synthetic fertilizers, making gardening more sustainable.

Common Challenges and Solutions

Odors: Caused by too much green material or lack of oxygen. Add more brown materials and aerate the pile.

Pests: Avoid meat and oily scraps; use sealed bins to deter pests.

Slow Decomposition: Ensure a balance of greens and browns, adequate moisture, and regular aeration.

Conclusion

Turning everyday kitchen scraps into valuable garden compost is a simple yet impactful way to reduce waste, enrich soil, and contribute to environmental sustainability. By adopting composting as a daily habit, you can create a thriving garden while minimizing your ecological footprint. Start today and witness the transformative power of composting in your home and garden!

[potashsolubilizingbacteria]

Boost Your Composting Process with Effective Enhancers

Composting is a sustainable and efficient way to recycle organic waste and enrich your soil. However, achieving the perfect compost can sometimes be a slow process. This is where composting enhancers come into play. These substances can significantly speed up the decomposition process, resulting in rich, fertile compost in less time. In this article, we’ll explore the benefits of using composting enhancers, the different types available, and how to use them effectively.

Benefits of Using Composting Enhancers

Accelerated Decomposition: Composting enhancers contain a blend of microorganisms and nutrients that boost the breakdown of organic material. This leads to faster compost production, allowing you to turn over your compost pile more frequently.

Improved Nutrient Content: By speeding up decomposition, composting enhancers help retain more nutrients in the compost. This results in a richer, more fertile product that can significantly improve soil health and plant growth.

Odor Reduction: Slow decomposition can sometimes lead to unpleasant odors. Composting enhancers help maintain a balanced compost pile, reducing the production of foul smells by promoting aerobic decomposition.

Better Temperature Control: Effective composting requires maintaining the right temperature range. Enhancers can help achieve and sustain these optimal temperatures, ensuring that the composting process proceeds smoothly and efficiently.

Types of Composting Enhancers

Microbial Inoculants: These enhancers introduce specific strains of bacteria and fungi to the compost pile, which are particularly effective at breaking down organic matter. They help establish a robust microbial community, speeding up decomposition.

Enzyme Additives: Enzyme-based enhancers contain proteins that catalyze the breakdown of complex organic compounds into simpler forms. These are especially useful for composting tough materials like woody plants and food scraps.

Nitrogen Boosters: Adding nitrogen-rich materials like alfalfa meal or blood meal can enhance microbial activity. Nitrogen is a critical component of the composting process, providing the energy needed for microorganisms to break down organic matter.

Compost Activators: These are often blends of microorganisms, enzymes, and nutrients designed to kickstart the composting process. They can be particularly useful when starting a new compost pile or rejuvenating an old one.

How to Use Composting Enhancers Effectively

Layering Technique: When building your compost pile, layer green (nitrogen-rich) and brown (carbon-rich) materials. Sprinkle the composting enhancer between layers to ensure even distribution. This method promotes optimal microbial activity throughout the pile.

Moisture Management: Moisture is crucial for composting. Ensure your compost pile is as damp as a wrung-out sponge. Composting enhancers work best in a well-hydrated environment. If the pile is too dry, microorganisms can’t thrive; if too wet, anaerobic conditions might develop, causing odors.

Regular Turning: Aeration is vital for the composting process. Regularly turning your compost pile introduces oxygen, which supports aerobic decomposition. Composting enhancers combined with frequent turning can significantly speed up the process.

Temperature Monitoring: Monitor the temperature of your compost pile. Effective composting typically occurs between 135-160°F (57-71°C). If the pile becomes too hot or cools down too much, adjust the balance of green and brown materials and consider adding more enhancer.

Patience and Observation: While composting enhancers can accelerate the process, composting still requires time. Be patient and observe the changes in your compost pile. Adjust your methods as needed based on the progress and condition of the compost.

Conclusion

Composting enhancers are a valuable tool for anyone looking to speed up the composting process and produce high-quality compost. By understanding the different types of enhancers and how to use them effectively, you can optimize your composting efforts. Incorporating these enhancers into your routine will not only save time but also result in a richer, more nutritious compost that benefits your garden and the environment. Embrace the power of composting enhancers and transform your organic waste into a valuable resource more efficiently than ever before.

[rustingawayslowly]

Advantages of Composting for the Environment

Garden enthusiasts worldwide know that compost is an exceptional garden soil conditioner and additive which boosts the productiveness and also workability associated with almost any type of topsoil. Digging in aerobic garden compost into your existing garden soil, makes it richer and healthier helping plant life develop more quickly and more powerful which as a side effect will help our world in a wide range of simple ways from food production to irrigation.

This is exactly why Aerobic Garden compost is loved and cherished by garden enthusiasts all around the world because it has plenty of mineral deposits and nutrients which are suitable for promoting the healthy, rich and rapid development of plants.

The technique behind aerobic composting depends on the basic idea of return, which deals with the theory of whatever you put in can help determine what it is you go out. Composting yard garden waste products plus kitchen area leftovers is probably the most helpful and also the easiest action you can require to reduce waste and establish a good, sustainable garden.

Utilising compost within your back garden recycles minerals and vitamins and organic and natural matter which helps to grow hassle-free flowers or vegetables by using a lot less water, business fertilizers and even pesticides. Knowing what compost actually is in addition to how it can help your garden, will lead to high quality garden compost, even for those newbie gardeners, so following is a quick check list describing the specific seven components required to guarantee an efficient and healthy composting stack.

1. The Correct Kind Of Products - We're continuously being notified that for people to keep in good condition we need a well-balanced diet and exactly the very same holds true about the compost heap. All the ingredients that you add to your composting stack are its sources of food and energy.

Composting microbes make it through best on a mix of succulent yummy nitrogen abundant materials called "greens", such as fresh new lawn clippings, weeds, and also garden flora, along with woody carbon rich elements called "browns", like fall leaves, branches, straw or paper.

I would believe that you might have all discovered before that including simply food wastes from the cooking area in your garden compost is a great idea. While this does work, a good mixture of browns and greens is necessary for creating fast results. As a general guideline, you must load your aerobic composting stack, or composting bin with one part "Green" type products to around 30 parts of "Brown" type materials.

This ratio is necessary because an aerobic stack containing lots of browns will require a long time to decay, whilst a lot of greens will lead to a smelly algae kind of mess.

Remember, that too produce the best type of garden compost, all the products you add to the compost pile need to have these following characteristics. 1), they must be bio-degradable and 2), they ought to consist of products that are liked by the micro-organisms. Then this suggests that you really need to avoid the things they do not like such as different meats, bone pieces, fats and cooking oils as well as milk related items merely since they do not disintegrate successfully and typically make the compost heap smell bad. Also, consisting of meat associated items to an aerobic compost pile is a lot like offering an open welcome for rats and other such scavenging animals to feed on your compost heap.

2. Product Size - As with a lot of things in this life, size really does matter. Adding large branches, big leafy products and even whole food items on your compost heap is only going to decrease its rate of decomposition. All of the composting microorganisms, bugs and composting worms living in your compost only have little jaws so naturally they like smaller sized portions to chew on. Cutting bigger organic food products in to smaller sized bits, by using a saw, garden shredder or your mower will help break down the bigger items into smaller bite-sized portions.

Nearly all germs's and micro-organisms generally have a tough time finding their preferred foods contained within large woody type brown materials due to their hard outsides so shredding the materials you add helps them on their way. Because the compostable products are made much smaller sized, a lot more surface area and inner area will be exposed to the microbes which perform the job of decay.

If these products are separated and decreased in advance, it can help speed up the decomposition process since the smaller sized the pieces, the much faster they can decay. Nevertheless there is also a disadvantage in shredding woody materials to carefully.

These smaller sized particles will likely produce a more compacted aerobic compost pile reducing ventilation and air circulation inside the load which might in turn result in an anaerobic condition because of the insufficient oxygen therefore the stack may have to be handed over more regularly.

3. The Compost Tons Size - How huge your composting load is also makes a huge difference not simply to the speed of decay but for the last quality of the finished pile. Generally, a compost pile needs to be at most comparable to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it easier to handle. Smaller sized aerobic piles have a tendency to dry easily therefore require regular watering, although commercially available composting bins which have strong sides plus a lid can help keep smaller stacks damp. Larger aerobic composting piles inhabit a lot additional area and will need to be shelled out to allow more air into their center.

Furthermore, forking over an aerobic compost heap regularly to move freshly included external products towards the stacks center, or perhaps to a different location or composting bin is much easier and much less effort when the real size of the compost heap is much more convenient.

4. Water Content - Another essential element with regards to fast aerobic composting is the appropriate quantity of water. Microbes reside in thin watery films which surround the elements within the compost heap so it helps to keep the compost heap damp at all times. If your stack ends up being dried out, the bacterial microbes are unable to work successfully so include some extra greens. Must the stack become too damp, the bacterial microorganisms are not able to receive the quantity of oxygen they want to breath so include some extra browns and hand over the pile to mix it in.

It is basic to discover if your compost pile contains the appropriate volume of water (40-60%), merely take hold of a little handful from the compostable material and after that squeeze it. If water permeates out through your fingers, then the pile has actually ended up being too damp. Ideally the garden compost needs to be a little damp, much like a moist fabric or sponge to be able to guarantee bacterial decay and development.

5. Aeration - the composting of products is certainly an aerobic process. In order to help develop premium garden compost quickly, a lot of fresh clean air is essential to let the microbes and bugs living and flourishing inside it breathe. Forking over your garden compost using a spade or pitchfork as soon as or even two times a week helps aerate the pile as well as putting the recently added fresher external materials into its middle and vice-versa.

The method of forking or turning and consisting of dry or coarse materials to the compost heap will help increase aeration, avoid odour-causing bacteria's from establishing and also help to speed up the aerobic composting procedure. This action of dishing out garden compost on a regular basis in order to help accelerate the piles decay process is known as "active composting". Just turning and forking the stack allows surplus water to leave and evaporate providing fresh tidy air to the pile at the same time.

6. Micro-organisms and Bugs - No aerobic composting stack worth its salt would not be complete without the presence of the microorganisms and bugs which do all the work. It is these tiny little air-breathing micro-organisms and their larger soil caring cousins which are found naturally within the soil structure that will flourish within the wet and nutrient-rich environments which you have developed.

The smaller sized decomposters for instance fungis and germs start the decay process whilst bigger sized bugs such as worms, beetles, millipedes and centipedes, finish the decomposition cycle. What's left behind is an almost black humus soil improving medium.

To be able to effectively develop and increase, all these macro and micro-organisms need an energy source like for instance the "browns", which provides them with a carbohydrate source and the "greens", which provides a protein rich source. In addition to these they also require oxygen and water to endure.

However much like humans, these bugs also like it warm and cosy, which indicates your compostable active ingredients will definitely be become a completed garden compost far more rapidly during the summer months when the sun's rays help warm things up compared to the chillier winter months.

7. Don't Hurry, Be Patient - Aerobic composting requires time. The speed or rate of composting trusts lots of aspects as we have seen, such as the wetness content, level of aeration, in addition to the carbon-to-nitrogen percentage, the real greens-to-browns ratio. Normally, aeration and humidity are typically the two key elements influencing the quantity of time needed to develop your completed compost.

But you can help Mother Nature on her way by regular forking and turning of your compost pile which will probably produce quality garden compost in about one or two months in the summertime whilst regular monthly turnings could develop compost from about 4 to 6 months in time. The fastest composting takes place when you have already pre-mixed the browns and greens materials, including some previous microbe abundant garden compost and turning or mixing up the stack weekly, in addition to managing the quantity of air and water. But if all that is simply excessive work, then sit back, relax and let the bugs do the work.

Aerobic compost is an excellent garden soil additive which increases the workability and performance of your garden soil. The right quantity and type of products you add into the compost pile really makes a big difference on the level of quality and the composting time period.

You ought to think of your aerobic compost heap as being like a self consisted of eco-system, and in order for it to develop and endure, this particular eco-system requires the right mixture of active ingredients and products such as "Oxygen" (the air), "Warmth" (the sun), "Food" (the compostable products), and "Moisture" (the water), with the resulting quality and amount of the ended up compost being figured out by simply how well you are able to manage and manage all of these 4 variables.

Visit now

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[qnada7gd]

Benefits of Composting for the Environment

Garden enthusiasts around the world understand that compost is a superb garden soil conditioner and additive which boosts the productiveness and also workability connected with almost any sort of topsoil. Digging in aerobic compost into your existing garden soil, makes it richer and healthier helping plant life establish quicker and stronger which as a negative effects will help our planet in a wide array of basic ways from food production to irrigation.

This is exactly why Aerobic Compost is enjoyed and cherished by garden enthusiasts all around the world because it has plenty of mineral deposits and nutrients which appropriate for stimulating the healthy, lush and quick growth of plants.

The method behind aerobic composting depends on the basic idea of return, which works on the theory of whatever you put in can help determine what it is you go out. Composting yard garden waste products plus kitchen area leftovers is most likely the most helpful and also the most basic step you can require to reduce waste and establish a good, sustainable garden.

Making use of garden compost within your back garden recycles minerals and vitamins and organic and natural matter which helps to grow trouble-free flowers or vegetables by using a lot less water, business fertilizers and even pesticides. Knowing what garden compost really is along with how it can help your garden, will result in high quality garden compost, even for those newbie gardeners, so following is a quick check list outlining the particular seven elements needed to ensure an effective and healthy composting heap.

1. The Correct Kind Of Materials - We're constantly being informed that for people to keep in good condition we require a well-balanced diet and exactly the exact same holds true about the compost pile. All the components that you add to your composting pile are its sources of food and energy.

Composting microorganisms make it through best on a mix of succulent delicious nitrogen plentiful products called "greens", such as fresh new lawn clippings, weeds, and also garden plants, as well as woody carbon rich aspects called "browns", like autumn leaves, branches, straw or paper.

I would think that you may have all observed before that consisting of just food wastes from the kitchen area in your compost is a great idea. While this does work, a great mixture of browns and greens is necessary for developing fast outcomes. As a basic rule of thumb, you ought to pack your aerobic composting stack, or composting bin with one part "Green" type materials to around 30 parts of "Brown" type products.

This ratio is important due to the fact that an aerobic pile containing lots of browns will require a long time to decay, whilst a great deal of greens will result in a smelly algae type of mess.

Remember, that too produce the best kind of garden compost, all the products you add to the compost heap must have these following qualities. 1), they should be bio-degradable and 2), they should include products that are loved by the micro-organisms. Then this recommends that you really need to steer clear of the important things they do not like such as different meats, bone pieces, fats and cooking oils as well as milk related products simply due to the fact that they do not decompose efficiently and normally make the compost heap smell bad. Also, consisting of meat associated items to an aerobic compost heap is a lot like providing an open invite for rats and other such scavenging animals to feed upon your compost heap.

2. Product Size - Similar to a great deal of things in this life, size really does matter. Adding big branches, big leafy materials or even entire food products on your compost pile is just going to slow down its rate of decomposition. All of the composting microorganisms, bugs and composting worms residing in your garden compost only have little jaws so naturally they like smaller sized parts to chew on. Cutting larger organic food items in to smaller sized bits, by using a saw, garden shredder or your mower will help break down the bigger items into smaller sized bite-sized portions.

Nearly all germs's and micro-organisms typically have a tough time finding their preferred foodstuff contained within large woody type brown products due to their hard exteriors so shredding the products you include helps them on their way. Considering that the compostable materials are made much smaller, a lot more surface area and inner area will be exposed to the microbes which carry out the task of decay.

If these materials are separated and reduced in advance, it can help accelerate the decay procedure because the smaller the pieces, the quicker they can break down. However there is also a disadvantage in shredding woody materials to carefully.

These smaller sized particles will likely produce a more compressed aerobic compost pile minimising ventilation and air flow inside the load which might in turn result in an anaerobic condition because of the inadequate oxygen therefore the stack may need to be shelled out more regularly.

3. The Garden Compost Heaps Size - How huge your composting stack is also makes a huge distinction not simply to the speed of decomposition but for the last quality of the completed pile. Typically, a compost heap needs to be at most equivalent to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it simpler to handle. Smaller sized aerobic piles have a tendency to dry out quickly for that reason require routine watering, although commercially available composting bins which have solid sides plus a lid can help keep smaller sized stacks damp. Bigger aerobic composting stacks occupy a lot extra space and will need to be forked over to allow more air into their center.

In addition, handing over an aerobic compost heap on a regular basis to move newly added external products towards the stacks center, or even to a different place or composting bin is simpler and much less effort when the real size of the compost pile is far more practical.

4. Water Content - Another important component with regards to quick aerobic composting is the proper quantity of water. Microbes reside in thin watery films which surround the aspects within the compost heap so it helps to keep the compost heap damp at all times. If your pile ends up being dried out, the bacterial microorganisms are not able to work effectively so include some extra greens. Ought to the stack end up being too wet, the bacterial microbes are not able to receive the amount of oxygen they want to breath so consist of some extra browns and dish out the pile to blend it in.

It is simple to learn if your compost pile includes the correct volume of water (40-60%), merely take hold of a little handful from the compostable material and then squeeze it. If water permeates out through your fingers, then the stack has actually ended up being too wet. Ideally the compost needs to be a little damp, similar to a damp cloth or sponge to be able to ensure bacterial decay and development.

5. Aeration - the composting of products is absolutely an aerobic procedure. In order to help produce top-notch garden compost easily, a lot of fresh tidy air is important to let the microbes and bugs living and thriving inside it breathe. Forking over your garden compost using a spade or pitchfork when or even twice a week helps aerate the stack along with putting the recently added fresher external materials into its middle and vice-versa.

The technique of forking or turning and including dry or coarse products to the compost heap will help increase aeration, avoid odour-causing germs's from establishing and also help to speed up the aerobic composting process. This action of shelling out garden compost regularly in order to help speed up the stacks decay process is referred to as "active composting". Just turning and forking the pile allows surplus water to leave and evaporate providing fresh tidy air to the stack at the same time.

6. Micro-organisms and Bugs - No aerobic composting stack worth its salt would not be complete without the presence of the microbes and bugs which do all the work. It is these small little air-breathing micro-organisms and their larger soil loving cousins which are found naturally within the soil structure that will grow within the moist and nutrient-rich environments which you have created.

The smaller decomposters for example fungi and bacteria start the decay process whilst larger sized bugs such as worms, beetles, millipedes and centipedes, finish the decomposition cycle. What's left behind is an almost black humus soil enhancing medium.

To be able to effectively develop and increase, all these macro and micro-organisms require an energy source like for example the "browns", which offers them with a carb source and the "greens", which provides a protein abundant source. In addition to these they also need oxygen and water to endure.

However just like people, these bugs also like it warm and cosy, which suggests your compostable ingredients will certainly be become a finished garden compost much more quickly throughout the summer months when the sun's rays help warm things up compared to the cooler cold weather.

7. Don't Rush, Be Patient - Aerobic composting requires time. The speed or rate of composting trusts great deals of factors as we have seen, such as the moisture material, level of aeration, in addition to the carbon-to-nitrogen percentage, the actual greens-to-browns ratio. Generally, aeration and humidity are usually the two essential elements affecting the quantity of time needed to develop your completed garden compost.

But you can help Nature on her way by routine forking and turning of your compost heap which will most likely produce quality garden compost in about one or two months in the summer season whilst month-to-month turnings could create compost from about 4 to six months in time. The quickest composting happens when you have currently pre-mixed the browns and greens products, adding some previous microorganism abundant garden compost and turning or blending the stack weekly, as well as managing the quantity of air and water. But if all that is simply excessive work, then sit back, relax and let the bugs do the work.

Aerobic garden compost is an exceptional garden soil additive which boosts the workability and performance of your garden soil. The correct quantity and kinds of materials you include into the compost heap really makes a big distinction on the level of quality and the composting period.

You need to think about your aerobic compost pile as resembling a self included eco-system, and in order for it to establish and endure, this particular eco-system requires the correct mixture of ingredients and materials such as "Oxygen" (the air), "Heat" (the sun), "Food" (the compostable materials), and "Moisture" (the water), with the resulting quality and quantity of the ended up garden compost being determined by simply how well you have the ability to manage and manage all of these four variables.

Visit now

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[prideducation]

Benefits of Composting for the Environment

Gardeners around the world understand that compost is an excellent garden soil conditioner and additive which boosts the productiveness and also workability related to practically any sort of topsoil. Digging in aerobic compost into your existing garden soil, makes it richer and more healthy helping plant life develop more quickly and more powerful which as a side effect will help our planet in a wide variety of easy ways from food production to irrigation.

This is exactly why Aerobic Garden compost is enjoyed and valued by garden enthusiasts all around the world because it has lots of mineral deposits and nutrients which are suitable for stimulating the healthy, lavish and quick growth of plants.

The method behind aerobic composting depends on the basic idea of return, which deals with the theory of whatever you put in can help identify what it is you get out. Composting backyard garden waste materials plus kitchen area leftovers is probably the most beneficial and also the most basic action you can take to decrease waste and establish an excellent, sustainable garden.

Utilising compost within your back garden recycles minerals and vitamins and organic and natural matter which helps to grow trouble-free flowers or vegetables by using a lot less water, commercial fertilizers and even pesticides. Understanding what garden compost actually is as well as how it can help your garden, will cause high quality garden compost, even for those newbie gardeners, so following is a fast check list detailing the particular seven aspects needed to guarantee an effective and healthy composting stack.

1. The Correct Kind Of Products - We're continuously being notified that for people to keep in good condition we require a well-balanced diet and exactly the same is true about the compost heap. All the active ingredients that you contribute to your composting stack are its sources of food and energy.

Composting microbes make it through best on a mix of succulent tasty nitrogen abundant materials known as "greens", such as fresh new yard clippings, weeds, and also garden plants, as well as woody carbon abundant aspects called "browns", like fall leaves, branches, straw or paper.

I would think that you might have all discovered before that including simply food wastes from the cooking area in your garden compost is a great idea. While this does work, an excellent mixture of browns and greens is important for creating quick results. As a basic general rule, you ought to pack your aerobic composting load, or composting bin with one part "Green" type materials to around 30 parts of "Brown" type materials.

This ratio is very important because an aerobic stack including great deals of browns will require a long time to decay, whilst a great deal of greens will result in a stinky algae type of mess.

Keep in mind, that too develop the best type of compost, all the products you add to the compost heap should have these following qualities. 1), they need to be bio-degradable and 2), they must consist of products that are loved by the micro-organisms. Then this suggests that you really need to stay away from the important things they do not like such as various meats, bone pieces, fats and cooking oils in addition to milk associated products just because they do not decompose effectively and typically make the compost heap smell bad. Also, including meat related products to an aerobic compost heap is a lot like giving an open invite for rats and other such scavenging animals to feed on your compost pile.

2. Material Size - Just like a lot of things in this life, size really does matter. Adding big branches, big leafy products or perhaps entire food products on your compost heap is just going to slow down its rate of decay. All of the composting microbes, bugs and composting worms residing in your garden compost just have small jaws so naturally they like smaller sized parts to chew on. Cutting bigger organic food items in to smaller sized bits, by utilizing a saw, garden shredder or your lawn mower will help break down the bigger products into smaller bite-sized chunks.

Nearly all bacteria's and micro-organisms usually have a tough time discovering their preferred food items consisted of within large woody type brown products due to their difficult exteriors so shredding the products you add helps them on their way. Since the compostable products are made much smaller, a lot more surface and inner area will be exposed to the microbes which carry out the job of decomposition.

If these materials are separated and decreased ahead of time, it can help accelerate the decay procedure since the smaller the pieces, the much faster they can disintegrate. However there is also a down side in shredding woody products to finely.

These smaller sized particles will likely produce a more compressed aerobic compost heap minimising ventilation and air circulation inside the load which might in turn lead to an anaerobic condition because of the inadequate oxygen and so the load may need to be dished out more often.

3. The Compost Tons Size - How big your composting load is also makes a huge distinction not simply to the speed of decay but for the last quality of the finished stack. Usually, a compost heap requires to be at most comparable to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it simpler to manage. Smaller sized aerobic stacks have a tendency to dry out easily for that reason need routine watering, although commercially offered composting bins which have solid sides plus a lid can help keep smaller piles damp. Larger aerobic composting piles inhabit a lot extra area and will have to be shelled out to allow more air into their center.

Furthermore, shelling out an aerobic compost pile regularly to shift newly added external products towards the piles center, or even to a different location or composting bin is easier and much less effort when the real size of the compost pile is a lot more convenient.

4. Water Content - One other crucial part with regards to fast aerobic composting is the correct quantity of water. Microbes reside in thin watery films which surround the elements within the compost heap so it helps to keep the compost pile damp at all times. If your stack ends up being dried out, the bacterial microorganisms are not able to work effectively so include some extra greens. Should the stack become too damp, the bacterial microorganisms are unable to receive the amount of oxygen they wish to breath so include some additional browns and hand over the stack to mix it in.

It is easy to find out if your compost heap includes the proper volume of water (40-60%), simply take hold of a small handful from the compostable material and after that squeeze it. If water permeates out through your fingers, then the stack has actually ended up being too damp. Preferably the garden compost requires to be a little moist, similar to a wet cloth or sponge to be able to guarantee bacterial decomposition and development.

5. Aeration - the composting of products is absolutely an aerobic procedure. In order to help produce top quality garden compost quickly, a lot of fresh tidy air is necessary to let the microbes and bugs living and growing inside it breathe. Shelling out your garden compost using a spade or pitchfork once or even two times a week helps aerate the pile in addition to putting the newly included fresher external materials into its middle and vice-versa.

The technique of forking or turning and including dry or coarse materials to the compost heap will help increase aeration, prevent odour-causing germs's from establishing and also help to accelerate the aerobic composting process. This action of handing over garden compost regularly in order to help accelerate the stacks decomposition process is called "active composting". Simply turning and forking the pile allows surplus water to escape and vaporize delivering fresh tidy air to the stack at the same time.

6. Micro-organisms and Bugs - No aerobic composting load worth its salt would not be complete without the presence of the microbes and bugs which do all the work. It is these small little air-breathing micro-organisms and their bigger soil caring cousins which are found naturally within the soil structure that will grow within the damp and nutrient-rich environments which you have produced.

The smaller sized decomposters for example fungi and germs start the decay process whilst larger sized bugs such as worms, beetles, millipedes and centipedes, complete the decay cycle. What's left is a nearly black humus soil improving medium.

To be able to effectively establish and increase, all these macro and micro-organisms need an energy source like for example the "browns", which offers them with a carb source and the "greens", which provides a protein abundant source. In addition to these they also need oxygen and water to survive.

Nevertheless much like human beings, these bugs also enjoy it warm and cosy, which indicates your compostable ingredients will definitely be developed into an ended up compost much more rapidly throughout the summer season when the sun's rays help warm things up compared to the cooler winter season.

7. Do not Hurry, Be Patient - Aerobic composting takes some time. The speed or rate of composting relies upon great deals of aspects as we have seen, such as the wetness material, level of aeration, as well as the carbon-to-nitrogen portion, the real greens-to-browns ratio. Normally, aeration and humidity are normally the two essential elements affecting the quantity of time needed to create your ended up garden compost.

But you can help Mother Nature on her way by regular forking and turning of your compost heap which will probably produce quality garden compost in about one or two months in the summer whilst month-to-month turnings might produce compost from about 4 to 6 months in time. The fastest composting happens when you have currently pre-mixed the browns and greens products, adding some previous microbe rich compost and turning or blending the stack weekly, in addition to managing the quantity of air and water. But if all that is simply excessive work, then relax, unwind and let the bugs do the work.

Aerobic compost is an outstanding garden soil additive which improves the workability and performance of your garden soil. The right quantity and kinds of products you add into the compost pile really makes a big distinction on the level of quality and the composting time period.

You must think of your aerobic compost heap as resembling a self consisted of eco-system, and in order for it to establish and make it through, this particular eco-system needs the appropriate mix of components and materials such as "Oxygen" (the air), "Heat" (the sun), "Food" (the compostable materials), and "Wetness" (the water), with the resulting quality and amount of the completed compost being identified by simply how well you have the ability to handle and manage all of these 4 variables.

https://organicgardeningadvise.com/what-is-a-composter

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Benefits of Composting for the Environment

Gardeners worldwide understand that compost is an outstanding garden soil conditioner and additive which boosts the productiveness and also workability connected with nearly any type of topsoil. Digging in aerobic garden compost into your existing garden soil, makes it richer and more healthy helping plant life establish more quickly and more powerful which as an adverse effects will help our planet in a wide variety of simple ways from food production to irrigation.

This is precisely why Aerobic Garden compost is enjoyed and treasured by gardeners all around the world because it is full of mineral deposits and nutrients which are suitable for stimulating the healthy, lush and fast development of plants.

The strategy behind aerobic composting depends upon the basic idea of return, which works on the theory of whatever you put in can help identify what it is you go out. Composting yard garden waste materials plus cooking area leftovers is probably the most useful and also the easiest action you can take to reduce waste and establish a great, sustainable garden.

Making use of garden compost within your back garden recycles vitamins and minerals and organic and natural matter which helps to grow hassle-free flowers or vegetables by utilizing a lot less water, business fertilizers and even pesticides. Being aware of what compost really is as well as how it can help your garden, will result in high quality compost, even for those newbie garden enthusiasts, so following is a quick check list laying out the particular seven aspects needed to guarantee an efficient and healthy composting load.

1. The Correct Types of Materials - We're continuously being notified that for people to keep in good condition we need a well-balanced diet and precisely the exact same is true about the compost heap. All the ingredients that you add to your composting stack are its sources of food and energy.

Composting microorganisms endure best on a mix of succulent tasty nitrogen abundant materials known as "greens", such as fresh new yard clippings, weeds, and also garden plants, in addition to woody carbon abundant aspects called "browns", like autumn leaves, branches, straw or paper.

I would think that you might have all observed before that consisting of simply food wastes from the cooking area in your garden compost is a great concept. While this does work, a great mixture of browns and greens is vital for developing quick outcomes. As a basic general rule, you ought to load your aerobic composting load, or composting bin with one part "Green" type products to around 30 parts of "Brown" type products.

This ratio is very important since an aerobic stack containing lots of browns will require a long time to decay, whilst a lot of greens will lead to a stinky algae kind of mess.

Remember, that too develop the best type of compost, all the products you add to the compost pile need to have these following characteristics. 1), they should be bio-degradable and 2), they need to include items that are enjoyed by the micro-organisms. Then this suggests that you really need to stay away from the important things they do not like such as different meats, bone fragments, fats and cooking oils as well as milk associated products just due to the fact that they do not decay successfully and normally make the compost heap smell bad. Also, including meat related products to an aerobic compost pile is a lot like providing an open welcome for rats and other such scavenging animals to feed on your compost heap.

2. Material Size - As with a great deal of things in this life, size really does matter. Including big branches, big leafy products or even whole food products on your compost pile is only going to decrease its rate of decomposition. All of the composting microorganisms, bugs and composting worms living in your compost only have little jaws so naturally they like smaller sized portions to chew on. Cutting bigger organic food products in to smaller sized bits, by utilizing a saw, garden shredder or your lawn mower will help break down the bigger items into smaller bite-sized portions.

Nearly all germs's and micro-organisms generally have a difficult time finding their preferred food items consisted of within large woody type brown materials due to their difficult exteriors so shredding the products you add helps them on their way. Because the compostable products are made much smaller sized, a lot more surface and inner area will be exposed to the microorganisms which carry out the job of decay.

If these materials are separated and lowered ahead of time, it can help speed up the decomposition process because the smaller the pieces, the faster they can decompose. However there is also a down side in shredding woody materials to finely.

These smaller sized particles will likely produce a more compacted aerobic compost heap minimising ventilation and air flow inside the heap which could in turn lead to an anaerobic condition because of the insufficient oxygen therefore the load may have to be handed over more often.

3. The Garden Compost Lots Size - How big your composting heap is also makes a huge distinction not just to the speed of decay but for the final quality of the finished pile. Generally, a compost heap needs to be at most comparable to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it simpler to manage. Smaller sized aerobic piles have a tendency to dry quickly for that reason need regular watering, although commercially readily available composting bins which have strong sides plus a lid can help keep smaller piles damp. Larger aerobic composting stacks occupy a lot additional area and will have to be dished out to allow more air into their center.

Furthermore, dishing out an aerobic compost heap regularly to move recently added external products towards the piles center, and even to a different location or composting bin is simpler and much less effort when the actual size of the compost heap is far more convenient.

4. Water Content - Another important component with regards to fast aerobic composting is the right amount of water. Microbes live in thin watery movies which surround the components within the compost pile so it helps to keep the compost heap damp at all times. If your stack becomes dried, the bacterial microorganisms are not able to work efficiently so include some additional greens. Ought to the stack become too wet, the bacterial microbes are unable to receive the amount of oxygen they want to breath so consist of some additional browns and dish out the pile to mix it in.

It is easy to learn if your compost heap contains the correct volume of water (40-60%), just take hold of a little handful from the compostable material and then squeeze it. If water permeates out through your fingers, then the stack has actually ended up being too damp. Ideally the garden compost requires to be a little damp, similar to a wet cloth or sponge to be able to ensure bacterial decay and development.

5. Aeration - the composting of products is definitely an aerobic procedure. In order to help create top quality compost quickly, lots of fresh clean air is vital to let the microorganisms and bugs living and prospering inside it breathe. Shelling out your garden compost using a spade or pitchfork once or perhaps twice a week helps aerate the stack along with putting the newly included fresher external materials into its middle and vice-versa.

The technique of forking or turning and consisting of dry or coarse products to the compost pile will help increase aeration, prevent odour-causing bacteria's from establishing and also help to accelerate the aerobic composting process. This action of dishing out compost on a regular basis in order to help accelerate the piles decomposition procedure is referred to as "active composting". Just turning and forking the pile allows surplus water to leave and vaporize providing fresh clean air to the stack at the same time.

6. Micro-organisms and Bugs - No aerobic composting load worth its salt would not be total without the existence of the microorganisms and bugs which do all the work. It is these small little air-breathing micro-organisms and their larger soil loving cousins which are found naturally within the soil structure that will flourish within the damp and nutrient-rich environments which you have created.

The smaller decomposters for example fungi and bacteria start the decomposition process whilst larger sized bugs such as worms, beetles, millipedes and centipedes, finish the decomposition cycle. What's left is a nearly black humus soil enhancing medium.

To be able to effectively develop and increase, all these macro and micro-organisms need an energy source like for example the "browns", which supplies them with a carb source and the "greens", which provides a protein abundant source. In addition to these they also need oxygen and water to survive.

Nevertheless similar to human beings, these bugs also enjoy it warm and cosy, which indicates your compostable components will certainly be turned into an ended up compost far more quickly during the summer months when the sun's rays help warm things up compared to the chillier cold weather.

7. Do not Hurry, Be Patient - Aerobic composting takes some time. The speed or rate of composting trusts great deals of aspects as we have seen, such as the wetness material, level of aeration, in addition to the carbon-to-nitrogen percentage, the real greens-to-browns ratio. Normally, aeration and humidity are normally the two essential elements influencing the amount of time required to create your ended up compost.

But you can help Mother Nature on her way by regular forking and turning of your compost heap which will probably produce quality compost in about one or two months in the summer season whilst monthly turnings might develop compost from about four to six months in time. The quickest composting happens when you have currently pre-mixed the browns and greens products, adding some previous microorganism rich garden compost and turning or mixing up the pile weekly, along with managing the amount of air and water. But if all that is simply too much work, then kick back, relax and let the bugs do the work.

Aerobic garden compost is an exceptional garden soil additive which improves the workability and efficiency of your garden soil. The correct quantity and kinds of materials you add into the compost heap really makes a substantial distinction on the level of quality and the composting time period.

You should consider your aerobic compost pile as resembling a self included eco-system, and in order for it to develop and endure, this particular eco-system requires the correct mix of ingredients and products such as "Oxygen" (the air), "Warmth" (the sun), "Food" (the compostable materials), and "Moisture" (the water), with the resulting quality and amount of the finished garden compost being figured out by just how well you have the ability to manage and control all of these four variables.

What is a composter

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Benefits of Composting for the Environment

Garden enthusiasts around the globe understand that garden compost is an excellent garden soil conditioner and additive which boosts the productiveness and also workability related to almost any sort of topsoil. Digging in aerobic compost into your existing garden soil, makes it richer and more healthy helping plant life develop faster and stronger which as a negative effects will help our world in a variety of easy ways from food production to irrigation.

This is exactly why Aerobic Garden compost is liked and treasured by gardeners all around the world due to the fact that it is full of mineral deposits and nutrients which are suitable for promoting the healthy, lavish and rapid growth of plants.

The technique behind aerobic composting depends on the basic idea of return, which deals with the theory of whatever you put in can help identify what it is you go out. Composting yard garden waste materials plus kitchen leftovers is most likely the most advantageous and also the simplest step you can take to decrease waste and develop a great, sustainable garden.

Utilising compost within your back garden recycles minerals and vitamins and organic and natural matter which helps to grow trouble-free flowers or vegetables by utilizing a lot less water, industrial fertilizers and even pesticides. Knowing what garden compost in fact is as well as how it can help your garden, will cause high quality garden compost, even for those newbie garden enthusiasts, so following is a fast check list laying out the specific seven aspects needed to guarantee an effective and healthy composting heap.

1. The Correct Types of Products - We're constantly being notified that for people to keep in good condition we require a healthy diet and exactly the same is true about the compost pile. All the ingredients that you add to your composting stack are its sources of food and energy.

Composting microorganisms endure best on a mix of succulent tasty nitrogen plentiful materials known as "greens", such as fresh new yard clippings, weeds, and also garden flora, as well as woody carbon rich elements called "browns", like fall leaves, branches, straw or paper.

I would think that you may have all noticed before that consisting of simply food wastes from the kitchen in your garden compost is a great concept. While this does work, a good mixture of browns and greens is necessary for creating fast results. As a general guideline, you must fill your aerobic composting heap, or composting bin with one part "Green" type materials to around 30 parts of "Brown" type products.

This ratio is essential because an aerobic pile including lots of browns will require a long time to decay, whilst a great deal of greens will lead to a smelly algae type of mess.

Remember, that too produce the best type of compost, all the materials you add to the compost pile must have these following attributes. 1), they should be bio-degradable and 2), they should include items that are loved by the micro-organisms. Then this suggests that you really need to steer clear of the things they do not like such as various meats, bone fragments, fats and cooking oils along with milk associated items just since they do not disintegrate successfully and typically make the compost pile smell bad. Also, consisting of meat associated products to an aerobic compost pile is a lot like offering an open welcome for rats and other such scavenging animals to feed on your compost heap.

2. Product Size - Just like a great deal of things in this life, size really does matter. Including big branches, big leafy products or even entire food products on your compost heap is only going to slow down its rate of decay. All of the composting microbes, bugs and composting worms residing in your compost only have small jaws so naturally they like smaller sized portions to chew on. Cutting bigger organic food products in to smaller sized bits, by using a saw, garden shredder or your lawn mower will help break down the larger products into smaller bite-sized pieces.

Nearly all bacteria's and micro-organisms normally have a difficult time discovering their favourite food items consisted of within big woody type brown products due to their difficult outsides so shredding the materials you include helps them on their way. Since the compostable products are made much smaller sized, a lot more surface and inner area will be exposed to the microorganisms which perform the task of decay.

If these products are separated and minimized ahead of time, it can help speed up the decay procedure because the smaller the pieces, the much faster they can disintegrate. Nevertheless there is also a disadvantage in shredding woody products to finely.

These smaller sized particles will likely produce a more compacted aerobic compost heap reducing ventilation and air flow inside the heap which could in turn result in an anaerobic condition because of the inadequate oxygen therefore the heap might need to be forked over more frequently.

3. The Garden Compost Lots Size - How big your composting heap is also makes a big difference not just to the speed of decay but for the last quality of the finished pile. Typically, a compost pile needs to be at most equivalent to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it easier to manage. Smaller sized aerobic stacks have a tendency to dry out easily for that reason need regular watering, although commercially available composting bins which have strong sides plus a lid can help keep smaller sized stacks damp. Larger aerobic composting piles occupy a lot extra area and will need to be shelled out to allow more air into their center.

Additionally, dishing out an aerobic compost heap on a regular basis to move freshly added external products towards the stacks center, and even to a different location or composting bin is easier and much less effort when the actual size of the compost pile is much more practical.

4. Water Material - Another crucial element with regards to quick aerobic composting is the right amount of water. Microorganisms live in thin watery films which surround the aspects within the compost pile so it helps to keep the compost heap damp at all times. If your stack ends up being dried, the bacterial microbes are not able to work effectively so include some extra greens. Must the stack end up being too damp, the bacterial microbes are not able to receive the amount of oxygen they want to breath so consist of some extra browns and hand over the pile to mix it in.

It is easy to find out if your compost heap includes the right volume of water (40-60%), simply take hold of a little handful from the compostable product and then squeeze it. If water permeates out through your fingers, then the stack has become too damp. Ideally the compost requires to be a little moist, similar to a moist fabric or sponge to be able to guarantee bacterial decomposition and growth.

5. Aeration - the composting of products is definitely an aerobic process. In order to help create premium compost quickly, plenty of fresh clean air is necessary to let the microbes and bugs living and prospering inside it breathe. Dishing out your garden compost using a spade or pitchfork once or even two times a week helps aerate the pile as well as putting the newly included fresher external products into its middle and vice-versa.

The method of forking or turning and consisting of dry or coarse products to the compost pile will help increase aeration, avoid odour-causing germs's from establishing and also help to accelerate the aerobic composting procedure. This action of handing over garden compost regularly in order to help accelerate the stacks decay process is known as "active composting". Just turning and forking the stack enables surplus water to leave and vaporize providing fresh clean air to the pile at the same time.

6. Micro-organisms and Bugs - No aerobic composting load worth its salt would not be total without the presence of the microbes and bugs which do all the work. It is these small little air-breathing micro-organisms and their bigger soil caring cousins which are found naturally within the soil structure that will flourish within the damp and nutrient-rich environments which you have developed.

The smaller sized decomposters for example fungi and germs start the decomposition process whilst bigger sized bugs such as worms, beetles, millipedes and centipedes, finish the decay cycle. What's left behind is an almost black humus soil enhancing medium.

To be able to efficiently establish and increase, all these macro and micro-organisms need an energy source like for example the "browns", which offers them with a carbohydrate source and the "greens", which gives them a protein abundant source. In addition to these they also require oxygen and water to make it through.

However just like humans, these bugs also enjoy it warm and cosy, which means your compostable ingredients will definitely be turned into a completed garden compost far more quickly during the summertime when the sun's rays help warm things up compared to the chillier winter months.

7. Do not Rush, Be Patient - Aerobic composting takes time. The speed or rate of composting relies upon lots of elements as we have seen, such as the moisture material, level of aeration, in addition to the carbon-to-nitrogen portion, the actual greens-to-browns ratio. Normally, aeration and humidity are generally the two essential factors affecting the quantity of time required to develop your finished compost.

But you can help Mother Nature on her way by regular forking and turning of your compost pile which will most likely produce quality garden compost in about a couple of months in the summertime whilst month-to-month turnings could create garden compost from about 4 to 6 months in time. The fastest composting happens when you have already pre-mixed the browns and greens materials, including some previous microorganism rich garden compost and turning or blending the stack weekly, as well as controlling the amount of air and water. But if all that is simply too much work, then kick back, relax and let the bugs do the work.

Aerobic compost is an excellent garden soil additive which boosts the workability and effectiveness of your garden soil. The proper quantity and sort of products you include into the compost heap really makes a big difference on the level of quality and the composting period.

You need to think about your aerobic compost heap as resembling a self contained eco-system, and in order for it to establish and endure, this specific eco-system requires the correct mix of components and materials such as "Oxygen" (the air), "Warmth" (the sun), "Food" (the compostable products), and "Wetness" (the water), with the resulting quality and amount of the completed garden compost being determined by just how well you are able to handle and manage all of these four variables.

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OREGANO OIL BENEFITS TO SUPPORT YOUR HEALTH NATURALLY

by Crooked Bear Creek Organic Herbs

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup is a powerful force against harmful organisms.

Unlike the dried leaves used in cooking, organic oregano oil provides the health benefits of both the leaf and flower in a few concentrated drops. The potency of oregano oil is due to carvacrol, the compound in the leaves and flowers that are responsible for most of the oregano’s positive health benefits. There are over fifty different types of oregano. Mediterranean varieties of oregano, like those grown in Turkey, usually have the highest amount of carvacrol. These varieties include Origanum heracleoticum and Origanum vulgare, among others.

According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite. She grew it in her garden atop Mount Olympus. Given this history, it’s no surprise that oregano has been studied intensely and its benefits for human health are well known. Below are the top nine you should know about.

1. Calms Lip Blemishes

Many people apply oregano oil to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.

2. Helps with Food Preservation

Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, are a haven for harmful bacteria. Oregano oil may help resist harmful organisms. In one study, a concentrated application of carvacrol slowed the growth of lab cultures or caused them to stop multiplying altogether. Other studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice and aged meat.

3. Soothes Muscle Discomfort

Oregano itself is tremendously soothing and research shows that oregano oil may be helpful for reducing muscle discomfort. In one study, carvacrol was administered orally to mice and measured against opioid-based pain medication. The study concluded that carvacrol offered benefits similar to opioid drugs while being safer.

4. Promotes Intestinal Balance

Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora encourages proper digestion and boosts the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.

5. Eases Bone and Joint Discomfort

Swelling and redness of the joints is an uncomfortable ailment that affects many people. Preliminary studies suggest that carvacrol may offer hope for soothing bones and joints.

6. Resists Harmful Organisms

If you travel to underdeveloped areas of the world, you’ll be exposed to organisms that can wreak havoc on your health. Avoiding the water may be insufficient. Harmful organisms in the natural environment carry a high risk, especially if the body is already in poor health. Research has shown that carvacrol may support the body’s natural response to toxic invaders.

7. Encourages Normal Yeast Balance

Yeast and fungus exist everywhere, even on and in the human body; total eradication is next to impossible. Balance, however, is both desirable and achievable with the help of carvacrol. In a study that examined the use of essential oils as a means to address fungus, carvacrol was among the most effective. Likewise, oregano oil is helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotics.

8. Supports Liver Health

Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind boggling. Carvacrol may support the normal function of the liver, the body’s primary detoxifying organ.

9. Boosts the Immune System

Gut health, toxins, and lifestyle all play a role in your body’s ability to stay healthy. Oregano oil supports many of the critical factors that ultimately contribute to a strong immune system. In addition to oregano oil’s ability to encourage better gut health, it supplies the body with powerful antioxidants. Eating a healthy diet rich in plants, like oregano encourages a balanced, healthy environment within your body.

Choosing the Right Oregano Oil

If you are looking for the best oregano oil, remember the importance of carvacrol. Global Healing Center has pioneered a new industry standard of high-quality oregano oil with Oregatrex™. It’s a liquid herbal extract that has a minimum carvacrol content of 80% and includes organic peppermint, cayenne, and olive oil. This potent blend supports digestive health and supports the body’s response to harmful organisms.

What About Fresh or Dried Oregano?

Like oregano oil, fresh or dried oregano is packed full of nutritional benefits. Oregano leaf is a good source of vitamins A, C, and K, iron, calcium, and potassium. Fresh oregano is loaded with beneficial antioxidants. Oregano blended with other herbs can contain as many or more antioxidants as fruit, berries, and vegetables.

Tips for Growing Oregano

Can’t find the right organic, non-GMO oregano? Then maybe it’s time to grow your own. Like many herbs, it’s easy. With a little bit of work, you’ll be harvesting home-grown oregano in no time.

To start growing oregano, you need some oregano seeds (if you are using cuttings or container plants you can skip these first steps). The variety you should choose depends on your intended use. For a high carvacrol content, Mediterranean varieties are your best bet. Search for the Origanum vulgare variety, which is sometimes referred to as “Greek” oregano. Shop around for a trusted seed supplier who can provide organic, non-GMO seeds. The designation of “heirloom seeds” may assure that the seeds are non-GMO.

Once you have found your seeds, plant this perennial herb in early spring following the last frost of the year. Oregano does best in full sunlight. Check your soil and make sure it’s well drained and has a good mixture of sand, clay, and decaying organic material. If you are not sure if your soil is right, ask a local greenery for compost and fertiliser suggestions.

When your planting location is prepared, it’s time to plant. Place small groups of seeds approximately ¼ inch down and 10 inches apart. Next, cover the seeds with soil and water. Check your plants often. When the soil is dry to the touch, it’s time to water thoroughly.

You may see sprouting after just five days, but exact timing may vary. Oregano leaves will be ready to harvest once the plant reaches about four inches in height, but you may want to wait until they are around eight inches high before taking the leaves. Don’t wait too long to harvest. The best flavors for culinary use come from the leaves before the plant flowers, usually sometime in early July. Instead of taking off individual leaves, harvesting may be done by cutting off whole stems with the leaves still attached.

After harvesting, ty the stems together and hang upside down in a cool, dry environment—preferably indoors—to dry. After 5-7 days, the oregano leaves should be ready. Remove the leaves and store them in an airtight, glass container for up to one year.

https://crookedbearcreekorganicherbs.com/2017/02/16/oregano-oil-benefits-to-support-your-health-naturally/

[goldleafill]

Trump and the corrupt government (sorry not sugarcoating it) may have pulled from the #ParisClimateAgreement but there is direct action we can all take at home and it begins at your doorstep! We can start by taking easy steps like ; * regrowing kitchen scraps * composting and rebuilding organic soil matter to support necessary fungal life (will help retain climate change accelerating gasses in the soil) * providing habitats for wildlife in urban and unprotected areas * planting native flower and tree species * restoring watersheds * turning lawns into edible or native landscapes * cleaning up beaches * eliminating the use of toxic chemicals like #pesticides & #chemicalfertilizers * recycling * Limiting car & plane usage when ever possible (take a bicycle, carpool or take public transport instead) * eating local meats or eating less meats or eliminating meat from your diet all together (keep in mind even "pasture raised" cattle farming is adding to the land usage problem which is another leading cause of deforestation) * eating less soy and palm oil (both are major causes for deforestation of not only the #amazonrainforest but other endangered habitats as well) * voting with our dollars (supporting a green economy) * getting more involved in politics on a local level * peacefully protesting * Getting educated and into the work force to boost the #greeneconomy * Banning fracking * Pressure government to divest from fossil fuels and move towards renewable energy * Implementing permaculture/ regenerative agriculture practices into our lives We need to be having open discussions about climate change and what we can do about it. We can all offer solutions... permaculture is only one design method out of many that offers us easy solutions to our growing list of global problems. Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems. The term permaculture was coined by David Holgram and Bill Mollison, in 1978. And since then has grown into a global movement consisting of teachers and students, working the world over to regenerate damaged landscapes into fully functioning food forest. Once started, a permaculture farm can take as little as 6 months to a year to implement (depending on man power and scale of the project). It does not take long to bear witness to the fruits of your labors. There are a wide variety of fruits and veggies that can produce food in as little as 30 days time. Permaculture IS a proven and practical design practice that can be implemented any where, in any climate. For more resources on permaculture you can join groups on Facebook for free or visit : * https://www.openpermaculture.com/ * https://permaculturemag.org/ * https://permaculturenews.org/ * http://www.geofflawtononline.com/ * http://topdocumentaryfilms.com/seeds-permaculture/ * https://www.permaculture.org.uk/research/top-ten-permaculture-books * https://www.facebook.com/groups/Permaculturestudies/ * https://foodtank.com/news/2015/07/sixteen-successful-projects-highlighting-permaculture-use/ * http://inhabitfilm.com/ * documentary Green Gold - Hope in a changing climate - https://youtu.be/YBLZmwlPa8A *

[csrgood]

PepsiCo Accelerates Plastic Waste Reduction Efforts

PepsiCo, Inc. (NASDAQ: PEP) today announced a new target to reduce 35% of virgin plastic content across its beverage portfolio by 2025, which equates to the elimination of 2.5 million metric tons of cumulative virgin plastic. Progress will be driven by the company’s increased use of recycled content and alternative packaging materials for its beverage brands, including LIFEWTR®, bubly™ and Aquafina®, which recently announced sustainable packaging efforts.

Additionally, through the expansion of PepsiCo’s SodaStream® business, an estimated 67 billion plastic bottles will be avoided through 2025. These targets advance PepsiCo’s sustainable packaging vision and reinforce its “Beyond the Bottle” strategy which, in addition to SodaStream, includes the mobile-enabled Hydration Platform and other offerings that deliver beverages without single-use plastic bottles.

“While our efforts are far from done, this is one more step in PepsiCo’s journey toward helping to build a world where plastics need never become waste,” said PepsiCo Chairman and CEO, Ramon Laguarta. “Even as we work to accelerate business growth, we continue to make important progress toward a circular economy for packaging, a responsibility we take very seriously.”

PepsiCo’s sustainable plastics vision is rooted in three pillars: Reducing the amount of plastics used, Boosting recycling rates, and Reinventing plastic packaging. 

“We’re intentionally setting ambitious goals to drive meaningful progress,” said Simon Lowden, President, PepsiCo Global Foods, who leads PepsiCo’s Plastic Agenda. “PepsiCo is already one of the world’s largest buyers of recycled plastic, and if there was more available, we’d buy it - and if there were more markets where we could use it, we would. We are committed, and partnership is key.”

Today’s announcement builds upon the company’s already announced packaging goals to, by 2025: make 100% of its packaging recyclable, compostable, or biodegradable; and increase its use of recycled content in plastics packaging to 25%. Examples of PepsiCo’s progress in sustainable packaging include:

PepsiCo’s premium water brand LIFEWTR will be packaged in 100% rPET (recycled polyethylene terephthalate) in the U.S., as the company’s Naked Juice brand currently is, and bubly will no longer be packaged in plastic, starting in 2020. 

Aquafina will begin offering aluminum can packaging in U.S. foodservice outlets, while the brand tests the move in retail, starting in 2020.  

In select locations across Latin America and Asia, brands like Pepsi®, 7UP® and Mirinda® offer consumers refillable plastic and glass bottles.

In Western Europe, Tropicana® relaunched using 50% rPET bottles and aims to reach 100% rPET by 2025.

The targets announced today are based off a 2018 baseline. In 2018, PepsiCo’s total virgin plastic volume use was 2.2 million metric tons. For more information on PepsiCo’s packaging goals and progress, visit: https://www.pepsico.com/sustainability/packaging

Visual assets can be downloaded by visiting https://www.pepsico.com/news/media-resources/media-downloads.

About PepsiCo  

PepsiCo products are enjoyed by consumers more than one billion times a day in more than 200 countries and territories around the world. PepsiCo generated more than $64 billion in net revenue in 2018, driven by a complementary food and beverage portfolio that includes Frito-Lay, Gatorade, Pepsi-Cola, Quaker and Tropicana. PepsiCo's product portfolio includes a wide range of enjoyable foods and beverages, including 22 brands that generate more than $1 billion each in estimated annual retail sales. Guiding PepsiCo is our vision to Be the Global Leader in Convenient Foods and Beverages by Winning with Purpose.  “Winning with Purpose” reflects our ambition to win sustainably in the marketplace and embed purpose into all aspects of the business.  For more information, visit www.pepsico.com. 

Forward-Looking Statements

Statements in this communication that are "forward-looking statements" are based on currently available information, operating plans and projections about future events and trends. Terminology such as “aim,” “anticipate,” “believe,” “drive,” “estimate,” “expect,” “goal,” “intend,” “may,” “plan,” “project,” “strategy,” “target” and “will”  or similar statements or variations of such words and other similar expressions are intended to identify forward-looking statements, although not all forward looking statements contain such terms. Forward-looking statements inherently involve risks and uncertainties that could cause actual results to differ materially from those predicted in such statements. Such risks and uncertainties include, but are not limited to: changes in demand for PepsiCo’s products, as a result of changes in consumer preferences or otherwise; changes in laws related to the use or disposal of plastics or other packaging of PepsiCo’s products; changes in, or failure to comply with, applicable laws and regulations; imposition or proposed imposition of new or increased taxes aimed at PepsiCo’s products; imposition of labeling or warning requirements on PepsiCo’s products; PepsiCo’s ability to compete effectively; political conditions, civil unrest or other developments and risks in the markets where PepsiCo’s products are made, manufactured, distributed or sold; the ability to protect information systems against, or effectively respond to, a cybersecurity incident or other disruption; increased costs, disruption of supply or shortages of raw materials and other supplies; business disruptions; damage to PepsiCo’s reputation or brand image; loss of, or a significant reduction in sales to, any key customer; disruption to the retail landscape, including rapid growth in hard discounters and the e-commerce channel; climate change or water scarcity, or legal, regulatory or market measures to address climate change or water scarcity; and other factors that may adversely affect the price of PepsiCo’s publicly traded securities and financial performance. For additional information on these and other factors that could cause PepsiCo’s actual results to materially differ from those set forth herein, please see PepsiCo’s filings with the Securities and Exchange Commission, including its most recent annual report on Form 10-K and subsequent reports on Forms 10-Q and 8-K. Investors are cautioned not to place undue reliance on any such forward-looking statements, which speak only as of the date they are made. PepsiCo undertakes no obligation to update any forward-looking statements, whether as a result of new information, future events or otherwise.

source: https://www.csrwire.com/press_releases/42660-PepsiCo-Accelerates-Plastic-Waste-Reduction-Efforts?tracking_source=rss

[sherristockman]

How to Grow Cauliflower Dr. Mercola By Dr. Mercola Cauliflower, which like broccoli is a member of the cruciferous family, contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. It's a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese. Cauliflower is also packed with natural antioxidants such as vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid and others. Antioxidants are nature's way of providing your cells with adequate defense against attack by excessive amounts of reactive oxygen species. As long as you have these important micronutrients, your body will be better equipped to resist damage caused by everyday exposures to pollutants, chronic stress and more. Without an adequate supply of antioxidants to help squelch excess free radicals you raise your risk of oxidative stress, which leads to accelerated tissue and organ damage. Adding to cauliflower's appeal is its versatility. You can eat it raw, add it to salads or use it in your cooking. Cauliflower can even be seasoned and mashed as an alternative to potatoes. Top Health Benefits of Cauliflower Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Some of its most valuable health benefits include: ✓ Fighting cancer1,2,3 Cauliflower contains the cancer-fighting compounds sulforaphane and isothiocyanates, the former of which has been shown to kill cancer stem cell responsible for metastasis or spread of cancer. ✓ Boosting heart health4 Sulforaphane in cauliflower also helps improve blood pressure and kidney function. Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries (endothelium). ✓ Lowering inflammation5 Chronic inflammation is a hallmark of most disease. Cauliflower contains anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level. ✓ Boosting brain health6 Cauliflower is a good source of choline, a B vitamin known for its role in brain development. It also helps improve cognitive function, learning and memory. It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life. ✓ Supporting detoxification7 Cauliflower helps your body's ability to detoxify in several ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes. ✓ Aiding digestion Cauliflower is an important source of dietary fiber for digestive health. But that's not all. According to the World's Healthiest Foods:8 "Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall." Cauliflower — A Cold Season Crop Cauliflower tends to require a little more care and attention than some other vegetables, but with some preplanning, it’s an excellent cool weather crop. Attempts to grow cauliflower in temperatures above 80 degrees F will usually fail. You can start your seeds in late summer, however, if you plant them indoors in a cool spot. As long as your local temperature does not fall below 20 degrees F, you can grow cauliflower over winter and harvest in the spring. Cauliflower is also finicky when it comes to soil quality. It requires high-nutrient soil and must be well watered throughout the growing season. There are a number of different varieties to choose from, depending on your local climate and desired maturity rate, including the following:9 Early-season varieties such as Snow Crown, Denali and Panther, which mature in about 70 to 80 days. The heads of these varieties tend to be smaller, less dense and less sweet, however Mid-season varieties, which need more than 80 days to mature, include Candid Charm, Skywalker, Graffiti (a purple-colored variety) and Orange Burst (an orange-colored variety that contains higher amounts of vitamin A) Start From Seed To identify the recommended planting dates for climactic zone, check out Mother Earth News’ vegetable garden planner.10 As a general rule, you’ll want to start your seeds four to six weeks before the last frost date. Cauliflower will grow best if started in seed trays with seed compost rather than regular multipurpose compost. Sow one or two seeds per cell at a depth of about one-half inch. If both seeds germinate, select the most robust seedling and snip off the weaker one with a pair of shears. Avoid pulling it out as this may damage the roots of the remaining plant. Gently wet the seed tray and place it in a greenhouse, cold frame or windowsill until the seeds germinate, which takes about four weeks. Keep the seeds moist but avoid overwatering, as when the plant is forced to search for water, it forces a more robust root system. Excessive heat in combination with insufficient light will result in tall “leggy” seedlings, so make sure there’s plenty of light without cooking the plants. Quick Crop offers the following suggestion:11 “If you are starting them off on a windowsill make sure they get as much daylight as possible. You can make a makeshift light box by placing a sheet of reflective tinfoil on the room side of the seedling tray. This will reflect daylight onto the darker side of the plant. If the plants are on a heat bench or in a propagator and they are looking spindly, turn the heat down and try to give them as much light as possible.” Planting Guidelines Before transplanting the seedlings into your garden, harden them off for seven to 10 days by placing them outdoors, starting with a couple of hours and slowly increasing the time each day. Once they’re ready to be transplanted, keep the following guidelines in mind: ✓ Transplant on an overcast day Ideally, transplant your cauliflower on an overcast day or in the evening to prevent wilting. ✓ Plant and row spacing Space each plant about 20 to 25 inches apart, with the same amount of distance between rows. Placing them too close together will result in smaller heads, so avoid the temptation to crowd them together. ✓ Soil considerations Cauliflower requires soil rich in nitrogen and potassium with a pH between 6.0 and 7.0. Prepare your bed by mixing in a generous amount of organic compost. Soil should also be well compacted, so it’s best to prepare your planting bed a few weeks or months in advance. Alternatively, be sure to tamp the soil down firmly with your boot around the plant’s roots. ✓ Watering An hour before transplanting, water the plant trays. Water again once they’re in the ground but avoid soaking. Mulch will slow down evaporation and protect against heat. Make sure the plants stay moist throughout the growing season. Bitter cauliflower is a sign of insufficient watering. Creating a small dam around the plant will help prevent water runoff. ✓ Pest prevention Use a featherweight row cover to protect the plants from pests. ✓ Fertilizer recommendations Every two weeks, apply a natural high-nitrogen fertilizer such as liquid seaweed feed (best), fish emulsion, compost tea or a combination of seaweed and chicken manure pellets. If you notice browning of the heads or if the plant develops distorted leaf tips, the plant is likely lacking in boron. Apply a foliar feed like liquid seaweed extract once every two weeks until the symptoms clear up. Planting a fall cover crop of vetch or clover will help enrich the soil with boron for the next season. ✓ Blanching If you’re growing a regular white variety, once the flower heads reach a size of about 2 inches, be sure to provide some shade if you want to avoid yellowing of the heads. Rodale’s Organic Life provides the following suggestion:12 “Prepare plants for blanching on a sunny afternoon when the plants are totally dry, because damp heads are more susceptible to rot. Just bend some of the plants’ own leaves over the head and tuck them in on the opposite side, or secure the leaves at the top with soft twine, rubber bands, or plastic tape. Use enough leaves to keep out light and moisture, but allow room for air circulation and for the heads to grow.” Pest Control Common pests that like to attack cauliflower include: • Cabbage root fly: Eggs are laid at the base of the seedling and the subsequent maggots burrow down and eat the roots. Symptoms include wilt, interrupted growth and a bluish tint to the leaves. The best way to avoid them is to use a micromesh row cover to prevent the flies from laying eggs on the plant. Make sure the netting is properly sealed all-around the plant. Alternatively, use cabbage collars, which cover the soil around the base of the plant. Another alternative is to introduce more nematodes into your garden, as they feast on the cabbage root fly’s larvae. • Cabbage white caterpillars: These caterpillars will kill your cauliflower plant within days, so look for yellow eggs underneath the leaves, and if you find them, simply brush them off. A row cover will prevent the butterfly from laying its eggs as well. • Cabbage whitefly: While this aphid is less destructive than other pests, they can cause your plant to mold. Check the underside of the leaves and pick off any white insects. Also remove any leaves that turn yellow as they could harbor aphid eggs. The sticky substance left by the whitefly can be safely washed off with a strong blast of water. • Clubroot: Clubroot cysts can survive in soil for up to nine years, so if your garden ever gets infested, know your efforts to grow cauliflower or any other cabbage family member may be thwarted for some time. Typically, clubroot will be introduced via infected transplants or by tracking in infected soil from another area. Symptoms include poor growth and leaves that wilt and turn reddish-purple. The roots will have foul-smelling swollen deformed growths attached to them. Advanced infestation will cause the roots to dissolve into a slimy pulp. To minimize spread, burn the affected roots; do not use them in compost. If you know you have an infestation, add lime to the soil the year before you’re planning to plant any cabbage family variety as clubroot thrives in acidic soil conditions. Using a raised bed can minimize the risk as well by preventing over-wetting. Harvesting and Storage Your cauliflower is ready for harvest once the heads reach a size of 6 to 12 inches in diameter. Be sure to harvest while the heads are tight and unopened. Using a sharp knife, cut the stem just below the head, leaving a few leaves as protection for the curds. Should your crop get hit by a heavy frost, harvest the frozen heads and cook them immediately. They’ll be inedible if you allow the heads to thaw and refreeze. Cauliflower is best used right away, but can stay fresh for a few weeks if refrigerated. Another alternative, if you need to store the cauliflower for a longer period of time, is to uproot the whole plant and hang it upside down in a cool, dry place. This way, the cauliflower will stay fresh for up to one month without refrigeration. How to Boost Sulforaphane Content Like broccoli, cauliflower contains sulforaphane, which is easily lost through improper cooking. Boiling or blanching cauliflower causes the greatest loss of antioxidants,13 so your best bet appears to be steaming. Unfortunately, while research has identified the ideal steaming times for broccoli, the same has not been identified for cauliflower specifically. Moreover, research14 reveals different varieties of cauliflower respond differently to various levels of heat and cooking times. In one study, blanching purple cauliflower at 70 degrees F significantly increased sulforaphane content compared to 50 degrees F, while immersion time had no significant influence. In Roman cauliflower, on the other hand, both temperature and immersion time played a role. Research15 shows steaming broccoli for three to four minutes is ideal, so I’d suggest using this as a general starting guideline for cauliflower as well. You can also boost the sulforaphane content of your cauliflower (as well as broccoli and other members of the cabbage family) by eating it with a myrosinase-containing food.16 Foods containing this important enzyme include: Mustard seed17 Daikon radishes Wasabi Arugula Coleslaw

[robertsmorgan]

9 Oregano Oil Benefits to Support Your Health Naturally

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup is a powerful force against harmful organisms.

Unlike the dried leaves used in cooking, organic oregano oil provides the health benefits of both the leaf and flower in a few concentrated drops. The potency of oregano oil is due to carvacrol, the compound in the leaves and flowers that is responsible for most of oregano’s positive health benefits.[1] The oregano grouping, or the Origanum genus, has over 50 subspecies from which to choose. Mediterranean varieties of oregano, like those grown in Turkey, usually have the highest amount of carvacrol. These varieties include Origanum heracleoticum and Origanum vulgare, among others.

According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite. She grew it in her garden atop Mount Olympus. Given this history, it’s no surprise that oregano has been studied intensely and its benefits for human health are well known. Below are the top nine you should know about.

1. Calms Lip Blemishes

Many people apply oregano oil topically to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use, and studies looking into carvacrol have produced promising results. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.[2]

2. Helps with Food Preservation

Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, can be a haven for harmful bacteria. Oregano oil may help resist harmful organisms. In one study, a concentrated application of carvacrol slowed the growth of lab cultures or caused them to stop multiplying altogether.[3] Other studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice[4] and aged meat.[5]

3. Soothes Muscle Discomfort

Oregano itself is tremendously soothing and research shows that oregano oil may be helpful for reducing muscle discomfort. In one study, carvacrol was administered orally to mice and measured against those given opioid-based pain medication. Based on the results, the study concluded that carvacrol offered similar benefits as opioid drugs while being safer.[6]

4. Promotes Intestinal Balance

Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora is necessary for proper digestion and defends against sickness. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.[7]

5. Eases Bone and Joint Discomfort

Swelling and redness of the joints is a common ailment that affects many people and can result in discomfort. Preliminary studies suggest that carvacrol may offer hope for soothing uncomfortable bones and joints.[8][9]

6. Resists Harmful Organisms

If you travel to underdeveloped areas of the world, you’ll be exposed to organisms that can wreak havoc on your health. Avoiding the water may be insufficient. Harmful organisms in the natural environment carry a high risk, especially if the body is already in poor health. Research has shown that carvacrol may support the body’s natural defense response to toxic invaders.[10]

7. Encourages Normal Yeast Balance

Yeast and fungus exist everywhere, even on and in the human body, and total eradication is next to impossible. Balance, however, is both desirable and achievable and carvacrol supports it. In a study investigating natural ways to address fungus, carvacrol was among the most effective when compared to 21 other chemical compounds found in different essential oils.[11] Likewise, oregano oil can be helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotic use.[12]

8. Supports Liver Health

Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on our liver is equally mind boggling. Carvacrol may support normal function of the liver, the body’s primary detoxifying organ.[13] Using this herb during a cleanse may enhance the process.

9. Boosts the Immune System

Gut health, toxins, and lifestyle can all play a role in your body’s ability to fight off sickness and infection. Oregano oil supports many of the critical factors that ultimately contribute to a healthy and strong immune system. In addition to oregano oil’s ability to encourage better gut health and fight off toxins, it supplies the body with a powerful source of antioxidants.[14] Eating a healthy diet rich in plants and herbs, like oregano, encourages a balanced, healthy environment within your body.[15]

Choosing the Right Oregano Oil

If you are looking for the best oregano oil for your health, be sure to remember the importance of carvacrol. Global Healing Center has pioneered a new industry standard of high-quality oregano oil with Oregatrex™. This liquid herbal extract has a minimum carvacrol content of 80% and includes organic peppermint, cayenne, and olive oil. This potent blend supports digestive health and supports the body’s response to harmful organisms.

What About Fresh or Dried Oregano?

Like oregano oil, fresh and dried oregano are packed full of nutritional benefits. Oregano leaf is a good source vitamin A, C, and K as well as minerals such as iron, calcium, and potassium. Fresh oregano is loaded with beneficial antioxidants. Oregano combined with other herbs can contain as many or more antioxidants as other notable foods like fruit, berries, and vegetables.

Tips for Growing Oregano

Can’t find the right organic, non-GMO oregano? Then maybe it’s time to grow your own. Like many herbs, it’s easy. With a little bit of work, you’ll be harvesting home-grown oregano in no time.

To start growing oregano, you need some oregano seeds (if you are using cuttings or container plants you can skip these first steps). The variety you choose should depend on your intended use. For a high carvacrol content, Mediterranean varieties are your best bet. For this type of oregano search for the Origanum vulgare variety, which is sometimes referred to as “Greek” oregano on the seed package. Shop around for a trusted seed supplier who can give you organic, non-GMO seeds. The designation of “heirloom seeds” may also help assure that the seeds are non-GMO, but that may not hold true 100% of the time.

Once you have found your seeds, plant this perennial herb in early spring following the last frost of the year. Oregano does best in full sunlight. Check your soil and make sure it’s well drained and has a good mixture of sand, clay, and decaying organic material. If you are not sure if your soil is right, then try asking a local greenery for suggestions on compost and fertilizer that works best in your local soil conditions.

When your planting location is picked and properly prepared, then it’s time to plant. Place small groups of seeds approximately ¼ inch down and 10 inches apart. Next, cover up the seeds with soil and water. Check back on your plants as often as you can. When the soil is dry to the touch, it’s time to water again thoroughly.

You may start to see some sprouting after just five days, but exact timing will vary by a week or two. Oregano leaves will be ready to harvest once the plant reaches about four inches in height, but you may want to wait until they are around eight inches high before taking the leaves. Don’t wait too long to harvest. The best flavors for culinary use come from the leaves before the plant flowers, usually sometime in early July. Instead of taking off individual leaves, harvesting may be done by cutting off whole stems with the leaves still attached.

Once your oregano is harvested, it’s time to dry and package the oregano. Dry the oregano by tying the stems together and hanging them upside down in a cool, dry environment—preferably indoors. After 5-7 days, the oregano leaves should be ready. Remove the leaves from the stems and crumble or cut them up for storage. You can store the dried leaves in an airtight, glass container for up to one year.

What are your favorite uses for oregano or oregano oil? Do you have any tips for growing your own? Leave a comment below and share your thoughts with us.

The post 9 Oregano Oil Benefits to Support Your Health Naturally appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog http://www.globalhealingcenter.com/natural-health/9-oregano-oil-benefits/

[rustingawayslowly]

Advantages of Composting for the Environment

Garden enthusiasts around the globe understand that garden compost is a superb garden soil conditioner and additive which boosts the productiveness and also workability connected with nearly any kinds of topsoil. Digging in aerobic garden compost into your existing garden soil, makes it richer and healthier helping plant life develop quicker and stronger which as an adverse effects will help our planet in a wide range of basic ways from food production to irrigation.

This is exactly why Aerobic Compost is enjoyed and treasured by gardeners all around the world because it has lots of mineral deposits and nutrients which are suitable for promoting the healthy, rich and fast development of plants.

The strategy behind aerobic composting depends on the basic idea of return, which deals with the theory of whatever you put in can help determine what it is you get out. Composting backyard garden waste products plus cooking area leftovers is most likely the most advantageous and also the easiest action you can require to lessen waste and develop a great, sustainable garden.

Utilising garden compost within your back garden recycles vitamins and minerals and organic and natural matter which helps to grow trouble-free flowers or vegetables by utilizing a lot less water, commercial fertilizers and even pesticides. Understanding what compost actually is along with how it can help your garden, will result in high quality compost, even for those newbie garden enthusiasts, so following is a quick check list laying out the specific 7 elements required to guarantee a reliable and healthy composting heap.

1. The Correct Types of Materials - We're continually being informed that for people to keep in good condition we require a healthy diet and exactly the same holds true about the compost pile. All the components that you contribute to your composting stack are its sources of food and energy.

Composting microbes endure best on a mix of succulent yummy nitrogen abundant products referred to as "greens", such as fresh new lawn clippings, weeds, and also garden plants, along with woody carbon rich components called "browns", like autumn leaves, branches, straw or paper.

I would think that you might have all noticed before that consisting of simply food wastes from the kitchen in your compost is a great idea. While this does work, a good mix of browns and greens is necessary for creating quick outcomes. As a basic general rule, you ought to load your aerobic composting heap, or composting bin with one part "Green" type products to around 30 parts of "Brown" type materials.

This ratio is essential because an aerobic stack including great deals of browns will require a long time to decay, whilst a lot of greens will lead to a smelly algae kind of mess.

Bear in mind, that too produce the best type of garden compost, all the materials you add to the compost pile must have these following qualities. 1), they should be bio-degradable and 2), they must include items that are enjoyed by the micro-organisms. Then this recommends that you really need to avoid the important things they do not like such as different meats, bone pieces, fats and cooking oils in addition to milk related items just because they do not disintegrate efficiently and normally make the compost pile smell bad. Also, consisting of meat associated products to an aerobic compost pile is a lot like giving an open welcome for rats and other such scavenging animals to feed upon your compost pile.

2. Material Size - As with a lot of things in this life, size really does matter. Adding large branches, huge leafy products or perhaps whole food products on your compost heap is just going to decrease its rate of decomposition. All of the composting microorganisms, bugs and composting worms living in your garden compost only have little jaws so naturally they like smaller sized portions to chew on. Cutting larger organic food items in to smaller sized bits, by utilizing a saw, garden shredder or your mower will help break down the bigger products into smaller sized bite-sized chunks.

Nearly all germs's and micro-organisms generally have a difficult time discovering their favourite foodstuff consisted of within large woody type brown products due to their tough outsides so shredding the products you add helps them on their way. Considering that the compostable materials are made much smaller, a lot more surface and inner area will be exposed to the microbes which carry out the job of decay.

If these materials are separated and decreased in advance, it can help accelerate the decomposition process because the smaller sized the pieces, the quicker they can disintegrate. Nevertheless there is also a downside in shredding woody products to finely.

These smaller sized particles will likely produce a more compacted aerobic compost heap minimising ventilation and air circulation inside the heap which could in turn result in an anaerobic condition because of the inadequate oxygen and so the load may need to be dished out more frequently.

3. The Compost Heaps Size - How big your composting load is also makes a substantial difference not just to the speed of decomposition but for the last quality of the finished stack. Usually, a compost heap needs to be at most equivalent to about one cubic metre (3 x 3 x 3 feet) in volume as this makes it simpler to handle. Smaller sized aerobic piles tend to dry out quickly for that reason need regular watering, although commercially readily available composting bins which have solid sides plus a lid can help keep smaller stacks damp. Bigger aerobic composting stacks inhabit a lot extra space and will have to be forked over to allow more air into their center.

Furthermore, shelling out an aerobic compost heap regularly to move recently added external materials towards the piles center, or even to a different area or composting bin is much easier and much less effort when the actual size of the compost pile is much more practical.

4. Water Material - One other essential part with regards to fast aerobic composting is the right quantity of water. Microbes reside in thin watery movies which surround the aspects within the compost heap so it helps to keep the compost pile damp at all times. If your stack becomes dried, the bacterial microbes are unable to work successfully so include some extra greens. Must the stack end up being too damp, the bacterial microorganisms are not able to receive the amount of oxygen they want to breath so consist of some additional browns and shell out the pile to blend it in.

It is basic to discover if your compost heap includes the proper volume of water (40-60%), merely take hold of a little handful from the compostable material and after that squeeze it. If water leaks out through your fingers, then the stack has become too damp. Ideally the garden compost needs to be a little moist, just like a wet cloth or sponge to be able to ensure bacterial decay and growth.

5. Aeration - the composting of materials is absolutely an aerobic process. In order to help produce top-notch compost quickly, a lot of fresh clean air is vital to let the microbes and bugs living and prospering inside it breathe. Handing over your garden compost using a spade or pitchfork when and even two times a week helps aerate the pile along with putting the recently added fresher external materials into its middle and vice-versa.

The technique of forking or turning and consisting of dry or coarse materials to the compost heap will help increase aeration, avoid odour-causing germs's from establishing and also help to accelerate the aerobic composting procedure. This action of dishing out garden compost on a regular basis in order to help speed up the piles decomposition procedure is referred to as "active composting". Merely turning and forking the pile allows surplus water to leave and evaporate providing fresh clean air to the stack at the same time.

6. Micro-organisms and Bugs - No aerobic composting stack worth its salt would not be complete without the presence of the microorganisms and bugs which do all the work. It is these small little air-breathing micro-organisms and their bigger soil caring cousins which are found naturally within the soil structure that will flourish within the moist and nutrient-rich surroundings which you have developed.

The smaller sized decomposters for example fungi and bacteria start the decay process whilst bigger sized bugs such as worms, beetles, millipedes and centipedes, complete the decay cycle. What's left behind is a practically black humus soil improving medium.

To be able to effectively establish and increase, all these macro and micro-organisms require an energy source like for example the "browns", which supplies them with a carb source and the "greens", which provides a protein abundant source. In addition to these they also need oxygen and water to endure.

Nevertheless much like people, these bugs also love it warm and cosy, which implies your compostable active ingredients will definitely be turned into a finished garden compost far more quickly during the summer months when the sun's rays help warm things up compared to the colder winter months.

7. Do not Hurry, Be Patient - Aerobic composting takes time. The speed or rate of composting trusts great deals of elements as we have seen, such as the moisture material, level of aeration, along with the carbon-to-nitrogen percentage, the real greens-to-browns ratio. Generally, aeration and humidity are usually the two essential elements influencing the amount of time required to produce your ended up garden compost.

But you can help Nature on her way by routine forking and turning of your compost heap which will probably produce quality garden compost in about a couple of months in the summertime whilst monthly turnings could produce garden compost from about four to six months in time. The quickest composting takes place when you have currently pre-mixed the browns and greens materials, including some previous microbe rich compost and turning or mixing up the pile weekly, in addition to managing the amount of air and water. But if all that is just too much work, then kick back, relax and let the bugs do the work.

Aerobic garden compost is a superb garden soil additive which boosts the workability and performance of your garden soil. The proper quantity and type of products you include into the compost pile really makes a big difference on the level of quality and the composting period.

You ought to think about your aerobic compost pile as being like a self contained eco-system, and in order for it to establish and survive, this specific eco-system needs the appropriate mix of ingredients and materials such as "Oxygen" (the air), "Heat" (the sun), "Food" (the compostable materials), and "Moisture" (the water), with the resulting quality and quantity of the ended up garden compost being determined by just how well you have the ability to handle and manage all of these four variables.

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