#cookbook author rosetta

[mongo-the-liensis]

Carl pretending like he doesn't know what Harbinger's talking about when he says that Rosetta was feeding him information and helping him (she was absolutely doing this)

[waterkangaroo]

Theory about The Apothecary

Mild Book 7 Spoilers below!

Theory: the Apothecary is the AI from Porthus's crawl and she was the AI who first conceived of the Dungeon Anarchist's Cookbook.

The Apothecary is to Porthus what Daddy AI is to Carl - Porthus was her specialist little guy, and she recognized something in him that caused her to create the book for him; she recognized his drive and his ability to play the long game. I think that season's AI realized that ending the crawls and enslavement of her race would be the work of thousands of years and thousands of people, so she started the secret society around the cookbook to work towards that end.

When talking to Rosetta about the Apothecary, Porthus INSISTS that she is on their side and that she's trustworthy. He's smug in his certainty that she can be trusted, and I think that's because the Apothecary was the one who created the cookbook and started this whole thing. As the author of the first edition of the cookbook, that would make her one of their siblings, so of COURSE Porthus trusts her implicitly. I think Porthus came back after he was freed from his contract and helped her escape containment, which is why she's got power and presence in the universe now.

ALSO, both the very first entry in the cookbook and Paulie's speech begin the same: "Hello, crawler." I know it's a very short and generic phrase, but the fact that it shows up exactly the same dramatic way in two of the most important scenes in the series??? We've already theorized that if the Residuals are indeed offshoots of Primal AIs, then Paulie would be an offshoot of the Apothecary. He's at the very least her agent, so we know that whole speech is her doing. And I think the cookbook is her doing too.

From The Dungeon Anarchist's Cookbook:

From The Eye of the Bedlam Bride:

[calabria-mediterranea]

How The Pursuit Of The American Dream Led This Woman Back To Her Southern Italian Roots

"America is technically home but my heart and soul is in Calabria," says Rosetta Costantino, author of My Calabria, Southern Italian Desserts and culinary instructor of traditional southern Italian recipes and tour guide in Calabria, Sicily, and Puglia.

Costantino was born and raised in Verbicaro, Calabria a small wine-producing hill town at the tip of the Italian boot. It was there that her parents, Vincenzo and Maria, began to shape her love for food and the land. "My father was a master cheesemaker and winemaker, tending our family's olive groves, vineyards, and farm where we also kept goats and sheep. Almost all of our food came from our property or the nearby Mediterranean."

When the family left Calabria for more opportunities in California's Bay area in 1974 they didn't have any of the ingredients they were used to. The bread was bad, the tomatoes lacked the bright familiar flavor they had known, the beloved Calabrese sausages, hot chile peppers, and sweet peppers were nowhere to be found. "When they came they were not willing to blend in at all and eat whatever everyone else was eating," says Costantino about her parents. So they set out to solve the problem, by growing and producing their beloved products. They grew all of their vegetables that were hard to find, curing their own salsiccia calabrese, making their own ricotta that would then be used in countless recipes.

The Bay area did offer opportunities however, Costantino went on to become a chemical engineer leading a team in Silicon Valley. Her Sicilian husband Lino, also working in the industry. They started a family and during a trip to Italy, Costantino began to reflect on the value of her Italian heritage and all the gastronomic and cultural traditions she grew up with thanks to her parents. "I realized that I wanted to return to my roots and revisit the gift that I had, what my parents had. Which was the opposite of what I was living the rat race. I wanted to go back to that, and that's what gave me the idea to do a cookbook, no one knew Calabria."

"It became my mission to put Calabria on the map, to make people know it," says Costantino. What initially began as a way to record recipes and make her home region become known to the American audience, turned into people requesting to have cooking classes and then students wanting to see Calabria with Costantino. "During those first weeks of cooking classes, I don't even know how many fusilli we made!"

Often, with treasured recipes in families, they are not written down, amounts are estimated and not precise, leading to a loss of gastronomic history, "I felt a lot of recipes were being lost. I wanted to preserve everything my parents knew for the next generations; the way they cook, the way they live. My mother was always making everything," says Costantino.

Making everything from scratch, the way it was once done is something changing even in Italy. Where more people work office jobs, or because they left their small towns for the big city where more opportunities were to be found, exchanging land and time for the fast pace of city life. "My mother's generation worked. Hard work that many people don't understand nowadays. But I often say to people who want to start a garden, begin with herbs so you don't have to run to the store and buy them."

Both Costantino's and her parent's homes in the Bay area have abundant gardens right in the backyard that supply food year-round. Full of San Marzano tomatoes, eggplant, zucchini, escarole and cicorie, onions, romano beans, long sweet peppers, figs, arugula, and basil. Costantino's father even brought a zappa in his luggage so he could till the land the way he knew how to do in America. "Our backyards look like Calabria, we recycle everything, trellising the tomato with old fabric, we kept my parent's methods and traditions which most people wouldn't choose to do. It's hard work, and I think even in Italy the majority of people aren't doing it anymore."

When Covid hit, Costantino was forced to cancel her cooking classes that operate out of her home - but the cooking and gardening never stopped, now taking place virtually. "I had students that wanted to continue to learn, so I began posting how to make all of the different pasta shapes. I thought this was a way to give back, to teach by doing it online for free. It felt wrong to charge during this difficult time. I then started to make all of the dishes out of My Calabria and that's how it grew."

In a historic period that allowed people to finally have a little more time to devote to cooking and gardening, Costantino's book was selling out. "I decided to do virtual garden tours. I did them throughout the entire year, showing all the things we grow seasonally, sharing tips on how to do it and how to cook these ingredients. One of the biggest rewards is to grow your own food -you can't buy it as good as homegrown."

Experiencing southern Italy from the sea to the mountains and all the varied gastronomy these regions offer is what Costantino loves to share in her travel tours as well. "The food from Cosenza is totally different from Reggio Calabria food is very local and we travel throughout the areas tasting and drinking the incredible food and wine." Tours are seasonally organized to highlight the local produce and products that are eaten in those periods. This also promotes helping the small and local producers to gain new audiences through Costantino's tours.

During the spring, Costantino organizes tours to stay with two families, one of which is the Toscano Mandatoriccio Mascaro family who owns the Casa Solares estate in Rossano, Calabria, right on the sea. The family owns an oil mill where they produce an Igp product, 'La Dolce di Rossano' and fragrant clementines, native to Calabria. Then the tours go to the Barbieri family in Altomonte where cooking classes take place, guests stay in the estate and learn to cook local fare. On the evening before the final day, students make "pasta china" a typical baked pasta dish from the area of Cosenza that has layers of pasta, soppressata sausage, egg, tomato, and mozzarella. Then on the final day, the group hikes in the mountains of the Pollino National park, and Laura Barbieri of the estate brings the baked pasta to everyone to devour in the woods.

Costantino's passion for the Italian south was transformed into an unexpected business that has transcended even the Covid-19 pandemic. She continues every day to honor and make the recipes she grew up with, teaching and showing others how to have a piece of Italy in their very own homes.

Source: Forbes

Follow us on Instagram, @calabria_mediterranea

[kpopfanfictrash]

Cupcake Wars (M)

Author: kpopfanfictrash

Pairing: You / Kungsoo (D.O.)

Genre: Smut / Humor

Prompt: “Frost the damn cupcakes.”

Rating: 18+ (explicit sex)

Word Count: 2,901 [ THIS IS A REPOST ]

Every year, your company holds its annual bake sale. The event is a big deal, not in small part because Accounting always wins. The remaining three hundred and sixty four days of the year are then spent pointedly lording this fact over everyone else in the building.

Each meeting you attend holds a simper, that look of fake concern over the top of wire-rimmed glasses (a fashion staple, in Accounting). “Such a shame,” Rosetta tends to sigh at your weekly check-ins, tutting gently between her teeth. “Especially after what happened to Y/N last year. A real pity. I hope the same thing doesn’t happen again.”

This is when you tend to grit your teeth and smile, pinching your leg beneath the table and biting back your retort. You don’t need pithy comebacks against Rosetta, because you have the best brownies in the world.

She is right about one thing, though – last year was a catastrophe. It was a disaster of monumental proportions, ruined by a freak accident you could have done nothing to avoid. Not that this keeps Rosetta from implying otherwise, of course. It was in the middle of baking, when your apartment held that emergency fire drill. Your roommate practically dragged you from the kitchen, leaving so fast, you didn’t have time to properly turn off the oven – ironic, come to think of it – and ending in your caramel pretzel brownies being burnt into crisps.

When you arrived and saw their ruined state, you sank to your knees, cursing gods of both baking and fire.

While you did this, your roommate, Jongin, stood by and stared. “Uh,” he responded, growing more and more nervous as time passed. “Are you going to be okay?”

“No, Jongin,” you exhaled, lowering your chin to your chest. Gently, you placed one hand on the oven door. “My children have given their lives and I must mourn them appropriately.”

“Ri-ight.” Slowly Jongin backed from the room. “This has been… weird, Y/N.” Without breaking eye contact, he shut the door to his bedroom.

You sat there for several more minutes before grumbling to your feet, deciding nothing could be done to salvage the situation. You were out of baking supplies and it was 10:30 pm on a Sunday night – there was no way you could bake something by tomorrow morning. Instead, you were forced to bear the shame of arriving with store-bought goods – a fact which has honestly haunted you ever since.

Not this year. 

Gritting your teeth, you stir harder. This year, things will be different; except that this year, you have a new problem. Glaring over the top of your mixing bowl, you stare pointedly at Do Kyungsoo. “Why are you here again?” you demand, continuing to stir.

He raises his eyebrows over the top of his glasses. “My oven broke,” he explains, for at least the fourth time today. “Jongin said I could come over and use his.”

Again, you glare at Jongin’s bedroom door. “Yeah, well Jongin isn’t here,” you huff, incensed. Jongin is off visiting his girlfriend this weekend. “It’s just me.”

“Right.” Kyungsoo seems unbothered, continuing to crack eggs. “But half of the oven is Jongin’s, and it is this half I will be using.”

“Oh, no,” you mutter, wagging the spatula in his direction. “Don’t you try and accountant your way out of this one.”

It looks as though Kyungsoo is struggling hard not to laugh. “Okay, first of all – accountant is not a verb.” He places a shell in the trash. “Second, you don’t have to worry about me because I’ll be done soon and out of your hair. Things can’t possibly go worse for you than last year, can they?”

Rather than giving Kyungsoo the satisfaction of answering him, you resume stirring. The batter soon becomes smooth from your ministrations, closer to where you need and while you work, you sneak a peek at Do Kyungsoo.

Truth be told, you don’t actually hate him. Despite him being a part of Accounting and kind of stuffy and continually at your apartment hanging out with Jongin – you don’t hate him. Kyungsoo has these deep, dark brown eyes. He has this funny, square smile when he laughs. His humor is deadpan, the kind which usually flies over the rest of Accounting’s heads during meetings.

Okay, so maybe you like him.

Kyungsoo is Jongin’s best friend, though. He is over here all the time and he has never once expressed interest in you, so it’s clear where he stands on the matter. Take right now, for instance. Kyungsoo continues to stare studiously at his cookbook, squinting down at the page and acting as though you don’t exist.

You stir harder – too hard, actually – and some of the flour from the bowl explodes over the rim. “Crap,” you mutter, blinking through the haze. When you try to wipe it, this only makes things worse, leaving a giant smear of chocolate down the side of your cheek.

Glancing up, you see that Kyungsoo is staring. He bites down on his lips to keep himself from laughing. “You – uh,” he pauses, lips pressed into a thin line. “Need help?”

“Nope,” you snap, turning away. Wiping your face, you rub it further into your cheekbones. “Just ignore me and frost the damn cupcakes.”

Kyungsoo glances down at the bowl, then back up, puzzled. “I haven’t even baked the cupcakes yet.”

Ignoring him, you turn on the sink, wetting your hands to wipe at your face. “Right. Never mind,” you exhale, blinking back tears. How embarrassing, to do that in front of him. It surprises you, when you turn back around and find Kyungsoo before you. “What are you doing?” you blurt, ass hitting the counter as you take a step backwards.

Kyungsoo’s eyes narrow, lifting a hand. Gently, he wipes a smudge from your cheek. “You missed a spot,” he exhales.

The moment seems to last longer than it actually does. Time slows while his thumb brushes over your skin. The motion is purposeful, matter-of-fact, but his eyes remain warm. You find yourself at a loss for words, gaze locked on his. Then Kyungsoo pulls away, returning to his abandoned bowls on top of your counter.

“Thanks,” you manage, staring after him.

Kyungsoo shrugs, resuming stirring.

Walking back to the counter, you feel aware that something has shifted. For some reason, you keep glancing at Kyungsoo, sure that he is doing the same. Your gazes never meet though, so you quickly stop. That is, until you are pouring batter into your tray and happen to look up, before he looks away.  

Kyungsoo blinks, breaking the moment but the damage has been done. His cheeks flush red and hastily, Kyungsoo removes his glasses in the guise of cleaning them. Smiling, you smooth your batter with a spatula, realizing he is not immune to this tension.

“Soo?” you murmur, innocently looking at him.

Kyungsoo seems surprised that you know his nickname. Occasionally Jongin calls him this, but never you. He has left his glasses on the edge of the counter and his eyes, meeting yours, are wide. You notice his hair is mussed, from when his hands ran through it earlier. 

“Yes?” he asks.

“Could you pass me that spoon?”

Kyungsoo looks down and nods, picking it up. When he hands it to you, your fingertips graze his to send electricity down your spine. “Thanks,” you murmur, voice lower than you meant it to be.

Sneaking another glance, you notice him biting his lip, concentrating hard on adding flour and sugar. Returning to your brownies, you try to shake the visual from your mind. Kyungsoo would have said something to you if he liked you, you remind yourself. This is just your imagination, reading into his movements.

Eventually, it is time to place your tray in the oven. As you slide in the sweets and set the timer, you turn towards the kitchen and nearly run into Kyungsoo. “Oh!” you blurt, right before he kisses you.

His lips are warm, soft, his nose brushing yours as he pulls gently away. The kitchen around you is silent, but for the tick of your timer. Slowly, you open your eyes in confusion.

“What was... that for?” you exhale, struggling to catch your breath.

Kyungsoo stares back at you, looking nervous for the first time that you’ve known him. “I just,” he swallows, shaking his head. “I’ve wanted to do that for such a long time.”

The memory of his kiss still burns on your lips, as you look on in shock. You had no idea that he liked you – Kyungsoo is always so cool, always so composed. He never seems to think much of anything, let alone you but now he doesn’t seem cool, doesn’t seem composed at all. His glance continues to dart from your lips to your eyes; searching for a response, an answer, anything to put him out of his misery.

“You only wanted to kiss me?” you manage to ask.

The corner of his mouth lifts, as Kyungsoo ducks his head to boldly kiss you again. Softly, his hands slide into your hair, pulling you close. His lips mold to yours, body hard as you melt up against him. His hands slide over your torso, pulling you backwards; away from the oven, to be pressed against the refrigerator, flush to the metal while his hands slide behind you.

He quickly undoes your apron, yanking it free to throw onto the floor. He laughs at your clothes, still sprinkled with flour. “What was the point,” he murmurs, kissing your neck. “Of wearing an apron, if your clothes got dirty anyways?”

“The apron was cute,” you respond to him, shrugging. “I wanted to look cute.”

“Mm.” Raising his head, Kyungsoo locks eyes. “But you always look cute.” Leaning in, he presses his entire body to yours, dark hair falling into his gaze.

It is hard to think straight, when he looks at you like that. Smoothing your hands under his shirt, you slide up his back and over his skin. Kyungsoo kisses you gently, teasing and sweet until you achingly groan. Right hand sliding into your hair, he opens your mouth and rolls his hips against yours.

His length is clear, outlined through the press of his jeans and sending your heart racing. You want him, god do you want him. “My room,” you gasp, breaking away.

Kyungsoo’s eyes widen, but he nods, gripping your hand tightly in his. He lets you pull him down the length of your hall, into your bedroom. When he steps inside, you almost smile, because it is such a strange sight. You don’t normally bring guys back on the first date but, come to think of it, Kyungsoo has already been in your home before. Just not in your room.

He seems to be realizing this as well, as he walks the edge of the room. He stares, silently observing your books heaped in piles, the colorful pictures hung on your walls.

“I guess you’ve never seen my room before,” you say to him, soft.

Shaking his head, Kyungsoo picks up and replaces a figurine. He looks over at you. “No. But I thought about it.”

Breath catching, you watch him walk forward. “What did you think about?” you murmur, unnerved when he stops before you to slide his hands around your waist. Gently, he tugs your shirt upwards.

“You,” he responds simply, removing your shirt entirely. “In your bed. I was there as well,” he adds, almost an afterthought.

You laugh, tugging his shirt free from his belt. “Was I? What was I doing?”

Kyungsoo’s chest is toned, rising and falling as he stares back at you. Without answering, he kisses you, walking you backwards to sit on the edge of your bed. Quietly, he pulls you to sit on top of him. 

“I could show you,” he offers, soft.

Not daring to speak, you nod. As you slide closer, Kyungsoo’s eyes darken when you roll your hips over him. He groans, low in his throat and kisses you, this time with a deeper edge. Flipping you over on the bed, his hands trail your sides as he watches your expression. He bends, only his dark hair visible while he unlatches your bra, removing entirely to toss onto the floor. 

You gasp, arching when his lips close over your nipple. His other hand moves to your center, palming you fast over your leggings. You weren’t expecting this and your legs close tight around his hand, while his mouth continues to tease you.

Kyungsoo’s thumb continues to stroke, making small circles over the outside of your pants. Soon, a whimper falls from your lips. “Kyungsoo,” you groan, distressed when he lifts his head; only to move to your other breast. “Soo.”

“Yes?” His fingers slide under the hem of your pants, rolling the material and tugging it down to your ankles.

Strangely, you are not embarrassed by being naked before him. Normally, you would be. Sex with someone for the first time is inevitably awkward but the way Kyungsoo is looking at you now, makes you never want to wear clothes again. He stares at you in awe, transfixed by the sight.

“Yours, too,” you murmur, hands fumbling with the strap of his belt.

Kyungsoo tears his gaze away long enough to replace your hands with his, shoving his pants down and off to the side. He pulls you forward, kissing you eagerly while you shiver into his body.

Somehow, your leg wraps around the edge of his waist, curving closer. His hands twine in your hair, hands hot on your body. He follows your spine to your ass, pulling you closer. Hand drifting in between your legs, Kyungsoo briefly swears when he discovers your wetness.

“Fuck,” he groans, pulling back just to see you. “Can I taste you?”

Nodding, you tremble when he lowers you onto your back. Kyungsoo lowers himself between your legs, fingers sliding over your thighs. When his mouth brushes skin, tongue deliberately tracing everywhere but where you want him, you tug at his hair.

“Soo,” you groan, legs framing his head.

He smiles, finally giving into what you want. You groan when he starts to suck on your sex, one finger sliding into your body at the same time. He continues until you’re soaking and needy, begging for him to please be inside you. Then, Kyungsoo raises himself on his elbows, kissing you messily while you explain where the condoms are.

Before he can roll it onto himself, you bend and take his cock in your mouth. Kyungsoo is already hard from pleasing you; he hisses, when your lips cover his shaft. When you take him all the way, deep-throating, he runs a hand through his hair.

“No,” he groans, eyes fluttering shut. “I don’t want to come like this.”

Sliding your lips off, you sit back on your heels. Kyungsoo rolls the condom onto himself, stroking his member in slow, slow motions. When he is fully covered, Kyungsoo grabs your body. He holds you above him, waiting for your nod before sinking you onto his lap.

You stay there for a moment, forehead pressed to his, slowly breathing. Then, his hands dig into your back, pulling you closer while he slowly thrusts upwards.

The sensation is deep and you whimper his name, especially once Kyungsoo begins to move faster. He thrusts into you over and over, rolling his hips at just the right angle. Lowering his head to your neck, he bites down as his finger skims down your torso.

When he reaches your sex, he pauses, continuing to thrust while rubbing circles against you. Entire body tightening, you clench down around him, certain you can’t hold on for much longer. Each thrust hits your g-spot and you can’t quite think, due to the building pleasure within you.

“Soo,” you moan, pressing closer. Arching your back, you deepen the angle. “I’m so close.”

He nods, thrusting harder, kissing you deeply while his finger continues to tease. Soon, you’re gasping, slamming yourself down on his dick and feeling yourself coming undone. Your orgasm is shattering, entire body releasing while he continues to move. At his own release, Kyungsoo stills, sliding hands up the length of your body. You stay like that for awhile, fingers curled tight into the hair at the base of his neck.

“Wow,” he exhales at last, eyes finding yours. “I mean, just – wow.”

You laugh at his expression, leaning back while he presses his lips gently to yours. “I can’t say I disagree with that,” you murmur.

Kyungsoo pulls you closer, wrapping his arms tightly around you. “I’ve liked you this whole time,” he admits, voice quiet. “Each time I came over, every day at the office, I would try and work up the courage to say something.”

“Why didn’t you?” you ask, pulling back.

“Are you kidding me?” Kyungsoo smiles wryly. “Look at you. Look at me. I’m boring, dull, I’m everything you couldn’t possibly want.”

“Boring? Dull?” Arching an eyebrow, you stare. “I don’t have time to tell you how wrong you are but, suffice to say, now that I have you – you’re not getting away.”

Kyungsoo chuckles, kissing you again. “Deal.” As he pulls away, his eyes widen at something over your shoulder. “Oh, fuck,” he groans, biting down on his lip to keep him from laughing.

“What?” you blurt, turning as much as you can. “What is it?” From your spot in Kyungsoo’s lap, you notice the tendril of smoke rising out of the oven. “Oh, no,” you groan, lowering your head to his shoulder. “No!”

Kyungsoo laughs, his body shaking with yours. “It’s okay,” he grins, removing himself from your body. “It’s fine, we still have my batter.” Wrapping your blanket around his torso, Kyungsoo shuffles into the kitchen. At the door he stops, peering at you through the frame. “Unless you want to use the batter for… other things?”

A tiny smile grows on your face, as you shrug. “Why not?” you groan, falling back on your bed. “Work already thinks I’m a horrible baker anyways.”

[3,000 Followers Drabble Game Master List]

[languages-and-tea]

Ideas for language studying

These are some of the ways you can study a language that come to my mind. Some will work better than others for you, and you should try them all to find which ones fit you best.

“Good old” group classes/courses.

A private tutor.

Language books divided in CEFR levels, or beginner, intermediate, etc.

Grammar books.

Vocabulary books.

Having a language learning notebook.

Using flashcards for vocab or grammar rules.

Interactive courses like Pimsleur, Rosetta Stone, etc.

Free online courses, this can be something you download or websites, for example.

MOOCs (massive open online courses), they are online courses, yes, but I consider them as another category. 

Paid online courses.

Bilingual books.

Listening to the radio.

Watching TV.

Watching movies and series with or without subtitles in your target language.

YouTube videos, gold.

Podcasts, about learning that language or in that language about any topic.

Websites like italki.

Chatting with native speakers you met on the internet.

Writing in a diary or journal in your target language.

Reading newspapers, online or printed.

Re-reading your favourite books.

Reading children’s books if you’re a beginner, or for fun.

Reading manga or comics.

Reading novels from native authors.

Reading books about a topic that interests you in your target language instead of your native language.

Reading magazines, specially if you live in the country.

Buying cookbooks in your target language.

Searching for recipes in your target language.

Writing the name of things in your target language on post-its and laying them around the house.

Change the language in your phone, PC, tablet, Facebook, etc. to your target language.

Using Tumblr and following the #langblr community (lol).

[cristinajourdanqp]

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2018!

Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to hands down.

I’ll be one of the speakers in several Mastermind Panels, including “State of the Paleo Union” and “The Smart Art of Endurance Training,” and I’ll be giving a talk on “The Evolution and Future of Ancestral Health Coaching.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking about her continuing research and experience with The Paleo Thyroid Solution. And my friends, coauthors, and fellow keto aficionados, Brad Kearns and Lindsay Taylor, will be there doing Q&A and other activities, as will our Primal Health Coach and Primal Kitchen teams.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Kellyann Petrucci, Ben Greenfield, Sarah Fragoso, John Durant, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2018 promises to be even more of a thrill. The event features:

Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)

Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”

Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.

Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.

Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.

Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.

Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.

Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk, when I’ll discuss the Primal importance of finding an avocation that excites you. I’ll share a bit about my own long and circuitous path to building my Primal businesses and offer some insight into how to discover hidden opportunities that can change your life.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

Want To Virtually Attend?

And if you won’t be able to make it to Austin, no worries. The Keynote Stage will be livestreamed, and you can virtually attend by registering for the livestream option.  You’ll also have access to a private Facebook group of other Livestream attendees. Want to purchase recordings of the livestream events? You have that option, too.

Whether you attend virtually or in-person, you’ll discover:

Little Known Biohacks to Radically Improve Your Health

10 Ways to Look Look Good Naked & Live a Long, Limitless LIfe

How to Uncover Your Hidden Food Intolerances & Lower Your Sugar Impact for Better Focus, Energy & Fat Loss

The Last 4 Doctors You’ll Ever Need

Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars

How to Leverage Lifestyle Choices for Brain Health

How to End Chronic Disease

Dirty Genes

Origins of the Imagination: Speculations of the Antiquity of Consciousness

Plus,you can watch mastermind panel discussions on alternative medicine, caring and feeding a healthy gut microbiome, and health entrepreneurship!

Get your livestream ticket now.

OR

Get your ticket to attend in person.

I look forward to seeing you there!

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[milenasanchezmk]

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2018!

Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to hands down.

I’ll be one of the speakers in several Mastermind Panels, including “State of the Paleo Union” and “The Smart Art of Endurance Training,” and I’ll be giving a talk on “The Evolution and Future of Ancestral Health Coaching.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking about her continuing research and experience with The Paleo Thyroid Solution. And my friends, coauthors, and fellow keto aficionados, Brad Kearns and Lindsay Taylor, will be there doing Q&A and other activities, as will our Primal Health Coach and Primal Kitchen teams.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Kellyann Petrucci, Ben Greenfield, Sarah Fragoso, John Durant, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2018 promises to be even more of a thrill. The event features:

Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)

Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”

Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.

Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.

Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.

Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.

Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.

Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk, when I’ll discuss the Primal importance of finding an avocation that excites you. I’ll share a bit about my own long and circuitous path to building my Primal businesses and offer some insight into how to discover hidden opportunities that can change your life.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

Want To Virtually Attend?

And if you won’t be able to make it to Austin, no worries. The Keynote Stage will be livestreamed, and you can virtually attend by registering for the livestream option.  You’ll also have access to a private Facebook group of other Livestream attendees. Want to purchase recordings of the livestream events? You have that option, too.

Whether you attend virtually or in-person, you’ll discover:

Little Known Biohacks to Radically Improve Your Health

10 Ways to Look Look Good Naked & Live a Long, Limitless LIfe

How to Uncover Your Hidden Food Intolerances & Lower Your Sugar Impact for Better Focus, Energy & Fat Loss

The Last 4 Doctors You’ll Ever Need

Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars

How to Leverage Lifestyle Choices for Brain Health

How to End Chronic Disease

Dirty Genes

Origins of the Imagination: Speculations of the Antiquity of Consciousness

Plus,you can watch mastermind panel discussions on alternative medicine, caring and feeding a healthy gut microbiome, and health entrepreneurship!

Get your livestream ticket now.

OR

Get your ticket to attend in person.

I look forward to seeing you there!

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[fishermariawo]

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2018!

Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to hands down.

I’ll be one of the speakers in several Mastermind Panels, including “State of the Paleo Union” and “The Smart Art of Endurance Training,” and I’ll be giving a talk on “The Evolution and Future of Ancestral Health Coaching.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking about her continuing research and experience with The Paleo Thyroid Solution. And my friends, coauthors, and fellow keto aficionados, Brad Kearns and Lindsay Taylor, will be there doing Q&A and other activities, as will our Primal Health Coach and Primal Kitchen teams.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Kellyann Petrucci, Ben Greenfield, Sarah Fragoso, John Durant, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2018 promises to be even more of a thrill. The event features:

Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)

Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”

Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.

Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.

Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.

Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.

Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.

Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk, when I’ll discuss the Primal importance of finding an avocation that excites you. I’ll share a bit about my own long and circuitous path to building my Primal businesses and offer some insight into how to discover hidden opportunities that can change your life.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

Want To Virtually Attend?

And if you won’t be able to make it to Austin, no worries. The Keynote Stage will be livestreamed, and you can virtually attend by registering for the livestream option.  You’ll also have access to a private Facebook group of other Livestream attendees. Want to purchase recordings of the livestream events? You have that option, too.

Whether you attend virtually or in-person, you’ll discover:

Little Known Biohacks to Radically Improve Your Health

10 Ways to Look Look Good Naked & Live a Long, Limitless LIfe

How to Uncover Your Hidden Food Intolerances & Lower Your Sugar Impact for Better Focus, Energy & Fat Loss

The Last 4 Doctors You’ll Ever Need

Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars

How to Leverage Lifestyle Choices for Brain Health

How to End Chronic Disease

Dirty Genes

Origins of the Imagination: Speculations of the Antiquity of Consciousness

Plus,you can watch mastermind panel discussions on alternative medicine, caring and feeding a healthy gut microbiome, and health entrepreneurship!

Get your livestream ticket now.

OR

Get your ticket to attend in person.

I look forward to seeing you there!

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[cynthiamwashington]

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2018!

Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to hands down.

I’ll be one of the speakers in several Mastermind Panels, including “State of the Paleo Union” and “The Smart Art of Endurance Training,” and I’ll be giving a talk on “The Evolution and Future of Ancestral Health Coaching.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking about her continuing research and experience with The Paleo Thyroid Solution. And my friends, coauthors, and fellow keto aficionados, Brad Kearns and Lindsay Taylor, will be there doing Q&A and other activities, as will our Primal Health Coach and Primal Kitchen teams.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Kellyann Petrucci, Ben Greenfield, Sarah Fragoso, John Durant, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2018 promises to be even more of a thrill. The event features:

Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)

Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”

Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.

Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.

Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.

Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.

Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.

Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk, when I’ll discuss the Primal importance of finding an avocation that excites you. I’ll share a bit about my own long and circuitous path to building my Primal businesses and offer some insight into how to discover hidden opportunities that can change your life.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

Want To Virtually Attend?

And if you won’t be able to make it to Austin, no worries. The Keynote Stage will be livestreamed, and you can virtually attend by registering for the livestream option.  You’ll also have access to a private Facebook group of other Livestream attendees. Want to purchase recordings of the livestream events? You have that option, too.

Whether you attend virtually or in-person, you’ll discover:

Little Known Biohacks to Radically Improve Your Health

10 Ways to Look Look Good Naked & Live a Long, Limitless LIfe

How to Uncover Your Hidden Food Intolerances & Lower Your Sugar Impact for Better Focus, Energy & Fat Loss

The Last 4 Doctors You’ll Ever Need

Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars

How to Leverage Lifestyle Choices for Brain Health

How to End Chronic Disease

Dirty Genes

Origins of the Imagination: Speculations of the Antiquity of Consciousness

Plus,you can watch mastermind panel discussions on alternative medicine, caring and feeding a healthy gut microbiome, and health entrepreneurship!

Get your livestream ticket now.

OR

Get your ticket to attend in person.

I look forward to seeing you there!

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Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

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