#differenttrainingyieldsdifferentresults

[tracyswimmer5]

As sore as I am today, I'll be there tomorrow. Join me!!! It's not as hard as you're imagining it to be..... #trxtraining #differenttrainingyieldsdifferentresults #workforit #sore #trynewthings (at Blair Regional YMCA) https://www.instagram.com/p/Bvu6BQaHRrb/?utm_source=ig_tumblr_share&igshid=trl3v4431hjm

[tracyswimmer5]

Come try this!!! Seriously. If I can manage Krankcycle Fusion in a BOOT, you can certainly do it in shoes!!! #krankcyclefusion #justtryit #calorieburningparty #workforit #youremissingout #youwillloveit #addicted #cardio #blairregionalymca #differenttrainingyieldsdifferentresults #fitgirlsrock #fatblasting #revthemetabolism #itsonlyanhour (at Blair Regional YMCA) https://www.instagram.com/p/BwX2WPYnJhh/?utm_source=ig_tumblr_share&igshid=1s1v6fnm7n37

[tracyswimmer5]

I had to listen to my body this morning. My foot was really hurting. Although doctors can't find a stress fracture, it still feels like one is there. 🤷‍♀️ So 2 workouts instead of 3. But hey. A 700+ calorie burn isn't too bad..... #differenttrainingyieldsdifferentresults #krankcyclefusion #krankcycle #calorieburningparty #justtryit #personaltraining #mytrainerrocks #tryingtoheal #eatandlose #fitgirlsrock #beinginshapematters #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/BwFiY7uFOXq/?utm_source=ig_tumblr_share&igshid=bnut4ozqxaqd

[tracyswimmer5]

Secret to Success ..... #krankcyclefusion #differenttrainingyieldsdifferentresults #hydrobase #liveheartratetracking #justtryit #calorieburningparty #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BwDme4unuEq/?utm_source=ig_tumblr_share&igshid=lhhzjy1d6iw6

[tracyswimmer5]

Today was an Active Recovery Day for me. After 4 straight days of high intensity cardio & strength training, I need days like this. I don't have any tracking data though because my very good friend, who also happens to be my instructor, insisted I leave my watch in the car. 🤔 (Probably so I would stay in the moment & not start trying to compete with myself. Lol) So no data ..... but trust me. I worked. Hard. Surprisingly I enjoyed it too. I've never been much of a yoga fanatic, but the way my friend taught ..... 💙. #differenttrainingyieldsdifferentresults #youwontdietryingyoga #yoga #activerecovery #stretch #trynewthings https://www.instagram.com/p/Bv4mFdCH5Vq/?utm_source=ig_tumblr_share&igshid=6qqt08wrzcbk

[tracyswimmer5]

Another GREAT workout day in the books!!! #differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/Bv138IDnxLO/?utm_source=ig_tumblr_share&igshid=guxmlcbaiey6

[tracyswimmer5]

TRX @ 9am tomorrow!!! Come try it!!! #differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock (at Blair Regional YMCA) https://www.instagram.com/p/Bvz-MXelQPA/?utm_source=ig_tumblr_share&igshid=1c2nrocgbddyc

[tracyswimmer5]

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BvzQDewH-Xq/?utm_source=ig_tumblr_share&igshid=1chy77h6cnofb

[tracyswimmer5]

Reeeeeally off day today. I discovered, after running only 15 minutes, that my legs were apparently filled with lead and couldn't keep going. Disappointing, especially since today was the first day of swim lessons and I knew I could only stay for the first 15ish minutes of TRX. So I talked to @dustintrainor and discovered that I got my heartrate up too high on the elliptical (even though I only ran for 15 minutes), considering what we did in Krankcycle Fusion yesterday. My body needed at least 24 hours to recover from what we did in Krankcycle. 🤔 Ok so lesson learned. Thursday, when I hit the elliptical, I'll stick to slower music and try and keep my heartrate under 155. #differenttrainingyieldsdifferentresults #workingouteveryday #sometimesitsnotepic #stillbetterthannothing https://www.instagram.com/p/Bvw15GBHydq/?utm_source=ig_tumblr_share&igshid=o8uboi3150z7

[tracyswimmer5]

Try it today!!! Live heartrate tracking!!! Fun people!!! Calorie burn like you've never seen!!! Come on. What are you waiting for? Be a trend setter!!! #differenttrainingyieldsdifferentresults #dietsarentneeded #workforit #krankcyclefusion (at Blair Regional YMCA) https://www.instagram.com/p/BvtYUJpHLd_/?utm_source=ig_tumblr_share&igshid=dfhzzvi5dkrf

[tracyswimmer5]

Just one workout on Fridays. I used to hate doing the elliptical. I'd watch every second tick by on the timer & wonder why time insisted on slowing down every time I got on. But then I decided to create an Epic Elliptical Run playlist. Now, runs are fun!!! I dance while I power my way through my half hour of calorie burns!! Loving this machine now!!! I finish dripping in sweat!! That means lots of calories burned and a heart that worked hard to meet the demands of the body. 💙 Fit & healthy. Those are the goals!!! #differenttrainingyieldsdifferentresults #elliptical #getafterit #noexcuses #sweat #fitgirlsrock #crushinggoals #heartratetracking (at Blair Regional YMCA) https://www.instagram.com/p/Bvl_M-tHjzn/?utm_source=ig_tumblr_share&igshid=nzwgxg83gvot

[tracyswimmer5]

So not every workout day is one for the record books. It was a tough week, topped off by a raging headache most of yesterday. This morning, I dragged myself kicking & screaming into the gym. Neither of my workouts were epic today. But they were what my body gave me & what it needed to do. When your goal is fitness, you will have epically stellar days and you'll have days that aren't so epically stellar. 🤷‍♀️ So what? You still showed up and you gave it all you had that day. Write it off, rest, recharge, & get at it tomorrow. #trynewthings #totalcalorieburn #trx #differenttrainingyieldsdifferentresults #onebaddaydoesntwreckaweek #stillbetterthansittingonthecouch (at Blair Regional YMCA) https://www.instagram.com/p/Bvj9iB0Hdtp/?utm_source=ig_tumblr_share&igshid=1xe5125btqmbc

[tracyswimmer5]

#funrun #differenttrainingyieldsdifferentresults #workforit #motivated #seeresults #elliptical #blairregionalymca #noexcuses (at Blair Regional YMCA) https://www.instagram.com/p/BvT_GKzHpF8/?utm_source=ig_tumblr_share&igshid=1lsq1op71wbir

[tracyswimmer5]

Epic. Cardio. Seriously. When you take this class, you bike using speed & tension to turn your legs into jelly for 30 minutes. Then, you move to the #krankcycle and you use speed & tension to build your arm strength while simultaneously getting your arms to the jelly stage. The entire time, you can track your heartrate on a large screen TV. And in an amazing group of highly supportive fellow Fusioners and you have a workout unlike any you've ever done before. Do it twice and you'll fall in 💖!!! #blairregionalymca #differenttrainingyieldsdifferentresults #krankcyclefusion #trynewthings #stopsayingiwilltryittomorrow #tryittoday #nothingtolose #noneedtoeverdiet #totalcalorieburn #liveheartratetracking (at Blair Regional YMCA) https://www.instagram.com/p/BvPVGU6HHet/?utm_source=ig_tumblr_share&igshid=mj4z94le2pp4

[tracyswimmer5]

Stop creating excuses & just try it. The pool is only 5 feet deep. You won't drown. You don't need to know how to swim. TRY IT!!!!! You have nothing to lose except your fear. #hydrobase #differenttrainingyieldsdifferentresults #trynewthings #walkonwater #wholenewlevelofawesome (at Blair Regional YMCA) https://www.instagram.com/p/Bu8f4mVnxw-/?utm_source=ig_tumblr_share&igshid=ahj59ko7nu5v

[tracyswimmer5]

Today's fitness fun: TRX Suspension Training!!!!! Come try it!!! It's fun, entertaining, & EPIC!!! #trynewthings #trx #differenttrainingyieldsdifferentresults #outofyourcomfortzone #trainwithfriends (at Blair Regional YMCA) https://www.instagram.com/p/Bu54V3xHjDq/?utm_source=ig_tumblr_share&igshid=1tj90foevfxbj