#krankcyclefusion

[tracyswimmer5]

Come try this!!! Seriously. If I can manage Krankcycle Fusion in a BOOT, you can certainly do it in shoes!!! #krankcyclefusion #justtryit #calorieburningparty #workforit #youremissingout #youwillloveit #addicted #cardio #blairregionalymca #differenttrainingyieldsdifferentresults #fitgirlsrock #fatblasting #revthemetabolism #itsonlyanhour (at Blair Regional YMCA) https://www.instagram.com/p/BwX2WPYnJhh/?utm_source=ig_tumblr_share&igshid=1s1v6fnm7n37

[tracyswimmer5]

I had to listen to my body this morning. My foot was really hurting. Although doctors can't find a stress fracture, it still feels like one is there. 🤷‍♀️ So 2 workouts instead of 3. But hey. A 700+ calorie burn isn't too bad..... #differenttrainingyieldsdifferentresults #krankcyclefusion #krankcycle #calorieburningparty #justtryit #personaltraining #mytrainerrocks #tryingtoheal #eatandlose #fitgirlsrock #beinginshapematters #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/BwFiY7uFOXq/?utm_source=ig_tumblr_share&igshid=bnut4ozqxaqd

[tracyswimmer5]

Secret to Success ..... #krankcyclefusion #differenttrainingyieldsdifferentresults #hydrobase #liveheartratetracking #justtryit #calorieburningparty #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BwDme4unuEq/?utm_source=ig_tumblr_share&igshid=lhhzjy1d6iw6

[tracyswimmer5]

Great way to start the week!!! #krankcyclefusion #justtryit #workforit #wholenewlevelofawesome #whyhaventyoutriedthis #beinginshapematters #blairregionalymca #blastingfatbuildingstrength #motivated #mondaymotivation (at Blair Regional YMCA) https://www.instagram.com/p/BwAMB8_Hsdu/?utm_source=ig_tumblr_share&igshid=50u3kol9txby

[tracyswimmer5]

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BvzQDewH-Xq/?utm_source=ig_tumblr_share&igshid=1chy77h6cnofb

[tracyswimmer5]

Mondays are the BEST!!!!! 2 crazy tough workouts with some seriously fun people!!! Make plans to try Krankcycle Fusion on Wednesday!!! You won't regret it!!! #krankcyclefusion #justtryit #calorieburningparty #crushinggoals #noexcuses #noneedtoeverdiet #timetoeat (at Blair Regional YMCA) https://www.instagram.com/p/BvuPXT9HHeS/?utm_source=ig_tumblr_share&igshid=oc22y5hgtr0b

[tracyswimmer5]

Try it today!!! Live heartrate tracking!!! Fun people!!! Calorie burn like you've never seen!!! Come on. What are you waiting for? Be a trend setter!!! #differenttrainingyieldsdifferentresults #dietsarentneeded #workforit #krankcyclefusion (at Blair Regional YMCA) https://www.instagram.com/p/BvtYUJpHLd_/?utm_source=ig_tumblr_share&igshid=dfhzzvi5dkrf

[tracyswimmer5]

Personal Training + Krankcycle Fusion = Crushing Goals!!!! #krankcyclefusion #justTRYit #fun #liveheartratetracking #encouraging #workingforit #goalsexceeded #settingnewgoals #calorieburningparty (at Blair Regional YMCA) https://www.instagram.com/p/BvhIR4KHkNO/?utm_source=ig_tumblr_share&igshid=1txlyav0f1ij8

[tracyswimmer5]

Epic. Cardio. Seriously. When you take this class, you bike using speed & tension to turn your legs into jelly for 30 minutes. Then, you move to the #krankcycle and you use speed & tension to build your arm strength while simultaneously getting your arms to the jelly stage. The entire time, you can track your heartrate on a large screen TV. And in an amazing group of highly supportive fellow Fusioners and you have a workout unlike any you've ever done before. Do it twice and you'll fall in 💖!!! #blairregionalymca #differenttrainingyieldsdifferentresults #krankcyclefusion #trynewthings #stopsayingiwilltryittomorrow #tryittoday #nothingtolose #noneedtoeverdiet #totalcalorieburn #liveheartratetracking (at Blair Regional YMCA) https://www.instagram.com/p/BvPVGU6HHet/?utm_source=ig_tumblr_share&igshid=mj4z94le2pp4

[tracyswimmer5]

Try something new!!!! Come join us tomorrow for the newest workout around!!! Live Heartrate Tracking and an EPIC cardio workout!!! Just TRY it!!! Your ❤ will thank you!!! #krankcycle #krankcyclefusion #newadventuresleadtoepicresults (at Blair Regional YMCA) https://www.instagram.com/p/Buj5omNn5Rw/?utm_source=ig_tumblr_share&igshid=1kj1un7i9ct06

[tracyswimmer5]

What do you get when you fuse 30 minutes of high intensity spinning with 30 minutes of high intensity krankcycling? One HE** of a cardio workout!!! JOIN US EVERY MONDAY & WEDNESDAY FROM 10:45-11:45 for the BEST cardio class around.....Krankcycle Fusion. We do it all with live heartrate tracking too!!! #highcardio #heartratetracking #krankcycle #krankcyclefusion (at Blair Regional YMCA) https://www.instagram.com/p/BufLG35Hyml/?utm_source=ig_tumblr_share&igshid=1ij1n59oyctn7