#embodiedboundaries

[feelgoodrebel]

If saying no feels hard, and you feel like your chest tightens, and like you might cry or collapse or be left because of it… You’re not broken. You were just taught that love and self-abandonment are the same thing. You were taught to keep the peace. To be polite. To be available, helpful, easy to love. But love — the real kind — can hold your no. It might wobble. It might stretch. It might ask questions. But it won’t vanish just because you told the truth. And if it does vanish? That wasn’t connection. That was a performance. You’re allowed to take up space. To say “I can’t hold this right now.” To need a pause. To need you. Because the truth is: You can’t belong anywhere you’re not allowed to say no. --- Inside Worthy & Rising, we’re unlearning this conditioning together. This Lunation's theme is Sacred Boundaries, and it’s powerful. Tender. Sometimes messy. But honest. We’re also reading The Four Agreements together in our rebel book club — and it’s a soul reset for the ones who have spent years over-giving. You don’t have to keep shrinking to stay connected. You don’t have to bleed to be loved. You don’t have to explain your boundaries like they’re apologies. 🌙 Come practise this with us. Link to join here:

[feelgoodrebel]

Saying “no” doesn’t make you cold. Or rude. Or difficult. It makes you honest. And sometimes, it makes you free. I know how it feels… to over-explain every no to twist yourself into “maybe” to smile and nod even when your body is heavy with dread. But love — boundaries are not rejection. They are relationship. They are care. They are clarity. And the people who love you will want to meet all of you… even the part that says “not right now” or “I need space” or “I can’t hold that for you.” Inside my free community space, Worthy & Rising, we’re talking about all of this. This month’s theme is Sacred Boundaries — and it’s already opening up the most beautiful, grounding conversations. Plus, we’re reading The Four Agreements in our rebel book club — a soft, powerful anchor for this practice of self-trust. If you’ve been craving a space to exhale… To explore who you are without constantly apologising for it… To be held without pressure or performance… Come join us. Off Facebook... It's a kajabi group of my own creation. On your terms. With rebels who get it. 🌙 Link to join here: