#emotionaleating

[st-slimkit]

A slip-up doesn’t mean you failed — it means you’re trying. This post is your soft reminder that kindness gets you further than guilt ever will. 💛 Free guide: 12 guilt-free snacks https://drive.google.com/drive/folders/1mnMXNE82eicGksok4MydKgZ5xqA6M8ya + full nutrition kits — 30% off this month 👉 https://payhip.com/SlimKit

[joelekm]

The Truth About Emotional Eating | Hormones, Trauma and Healing Naturally | Deborah Maragopoulos FNP

In this deeply personal and informative video, you'll discover the hidden link between emotional eating, hormones, and your brain chemistry. The speaker shares her 20+ year journey with anorexia and bulimia, revealing how unresolved stress, trauma, and hormonal imbalances triggered her eating disorder—not body image issues

[uniquelynortern]

Obesity Hypnosis In Cave Creek

At UniqueLy Northern in Cave Creek, our Obesity Hypnosis Therapy offers a powerful and lasting solution to weight challenges. By blending hypnosis with personalized therapeutic techniques, we help you address the root causes of overeating, emotional eating, and unhealthy habits. Through deep subconscious work, we guide you to shift your mindset, develop a healthier relationship with food, and cultivate lasting motivation for weight loss. Say goodbye to fad diets and hello to real, transformative change. Start your journey today with a therapy designed for your success!

[victoriaraff]

Mindful Munching: Effective Strategies to Control Ourselves When Eating

Intro

The general concept of food frequently summons a tornado of sentiments and recollections. Now and again it's solace, different times it's satisfaction. Tragically, it can likewise be a wellspring of culpability or lament, particularly when we battle to control ourselves while eating. As we explore through life's numerous enticements, understanding how to practice care while eating can have a tremendous effect. This blog entry investigates various methodologies that can assist with directing us on the way towards careful chomping.

Understanding the Importance of Mindful Eating

To get a handle on the significance of careful eating, it's critical to fathom what it involves. Basically, it is the act of totally submerging ourselves in the experience of devouring food and refreshments. It includes zeroing in not just on the flavors and surfaces of the food, yet in addition how our bodies respond to what we eat. By checking out these signs, we can acquire important bits of knowledge into how our bodies answer various kinds of food. This cognizant way to deal with eating assists us with settling on informed decisions about our eating routine and sustain a better relationship with food. A significant part of careful eating is valuing the preferences and smells of our feasts. By completely partaking in our food, we can lift our supper time insight, making it seriously fulfilling. This can assist with forestalling indulging by empowering us to eat just until we're full, as opposed to eating extravagantly. This training supports weight the board, however it likewise assists us with controlling ourselves while eating by encouraging a more prominent comprehension of our body's requirements and reactions.

Creating a Conducive Eating Environment

Laying out a climate that upholds careful eating is a crucial stage in controlling our eating ways of behaving. This suggests restricting redirections during feast times, like turning off the TV or setting our telephones to the side. By giving our undivided focus to the food we're devouring, we're more equipped for recognizing signs of appetite and completion, which helps with deflecting careless or extreme eating. A tranquil, calm eating space likewise advances more slow utilization, giving our bodies the important opportunity to process when we are satisfied.

Furthermore, the actual arrangement of the eating climate can assume an essential part in advancing careful eating. A spotless, coordinated eating region can assist with making a quieting environment that urges us to relish our food and be available at the time. Presenting components like open to seating, great lighting, and wonderful table settings can improve our eating experience, accordingly reassuring us to dial back and completely partake in our feasts.

Basically, an ideal eating climate shouldn't just be liberated from interruptions however ought to likewise give a feeling of solace and delight, making every feast a one of a kind, charming experience. Through these careful changes, we can improve our relationship with food, in this way prompting better dietary patterns.

Paying Attention to Portion Sizes

Being conscious of piece sizes can impact our undertaking to direct our dietary patterns. Familiarizing ourselves with suggested servings can assist with laying out a measuring stick to quantify our food consumption. This doesn't require a steady friend of an estimating spoon or scale. Be that as it may, a familiarity with segment sizes can go about as a compass, directing our dietary patterns on a better course. A significant hint to assist with overseeing segment sizes is the utilization of more modest dishes and bowls. This visual stunt can assist us with feeling happy with less, subsequently advancing piece control. The point here isn't to deny ourselves however to acquire a superior comprehension of what a fair dinner resembles. A more prominent consciousness of part sizes can support our endeavors to keep a careful relationship with food.

Emphasizing Quality Over Quantity

Picking food varieties that are wealthy in supplements over those loaded with void calories is fundamental when we plan to carefully eat. Devouring top notch food varieties, which offer significant dietary advantages, is undeniably more advantageous than eating bigger amounts of less nutritious choices. Eating food sources that support our bodies, similar to entire grains, organic products, vegetables, lean proteins, and sound fats, can contribute essentially to our general wellbeing and weight the board endeavors. These food sources give fundamental supplements, however they additionally cause us to feel more full for longer periods, forestalling pointless nibbling and indulging. Devouring top notch food sources empowers careful eating as we get more noteworthy fulfillment from dinners that are both scrumptious and supporting. At the point when our center movements to the nature of our feasts, we normally start to direct our admission and float towards better food decisions. In this manner, the accentuation ought to continuously be on the wholesome extravagance of our eating routine, as opposed to the amount we consume. This approach can assist us foster a more careful and offset relationship with food.

Incorporating Regular Exercise into Our Routines

Actual work contributes essentially to generally wellbeing and assumes a vital part in our capacity to direct our dietary patterns. Working out routinely supports adjusting our craving, improves mind-set, and can make up for infrequent guilty pleasures. It's basic to see active work not as a retribution for eating, but rather as a necessary part of a solid way of life that advances prosperity and life fulfillment.

Practice additionally can possibly improve our relationship with food. It can cultivate a more prominent enthusiasm for our body's capacities, empowering us to appropriately fuel it. Besides, normal active work can assist with fighting off desires for undesirable food varieties, making it more straightforward to keep a fair eating routine.

Keep in mind, you don't need to run a long distance race to receive the rewards of activity. Indeed, even limited quantities of actual work can have a major effect. Whether it's going for a stroll during mid-day breaks, doing a short exercise at home, or taking part in a gathering wellness class, the objective is to find exercises you appreciate and make them a piece of your daily practice. This approach advances actual wellbeing as well as adds to mental and profound prosperity, making it a significant piece of careful living and eating.

Finding the right harmony between ordinary activity and careful eating can prompt a better and seriously satisfying way of life. About pursuing cognizant decisions feed our bodies and psyches. Ordinary activity, combined with careful eating rehearses, can make a strong cooperative energy that advances by and large wellbeing, weight the board, and life fulfillment.

So how about we ribbon up those tennis shoes and track down delight in moving our bodies - all things considered, it's all important for the excursion towards careful crunching.

Seeking Professional Help When Needed

In the journey for careful crunching, there might be occurrences where our earnest attempts to manage our dietary patterns appear to be lacking. It's indispensable to recognize that there are conditions that might warrant the help of an expert. Guaranteed dietitians, experienced advisors, and other medical care suppliers have the information and ability to give individualized counsel and backing to assist us with handling our eating difficulties and encourage better propensities. They can offer specific direction on dealing with profound eating triggers or managing an analyzed dietary issue. Understanding and tolerating when we really want help is an essential part of taking care of oneself. It's memorable's basic that there's no disgrace appended to connecting for help when the circumstance requires it. All things considered, the objective of careful eating is to develop a solid, offset relationship with food that improves our general prosperity. Some of the time, this excursion might require some assistance, and that checks out.

[theclovisculture]

Break the Emotional Eating Cycle : Tackling Emotional Triggers

Are you struggling with emotional eating? Do you find yourself reaching for comfort foods when life feels out of control? In this video, Justin Nault, a certified nutritional therapist, dives into how you can break the emotional eating cycle by tackling emotional triggers.

We'll uncover why you turn to food for comfort and how stress, sadness, or boredom can push you to overeat. Learn effective strategies to manage emotional eating and find healthier ways to cope with stress and emotional triggers. We’ll discuss how to replace junk foods with nutrient-dense options and explore the importance of mindful eating and movement.

Join our community to get support and share your journey toward a healthier relationship with food. Don’t forget to subscribe for more tips on how to beat emotional eating and check out the links below for additional resources and help.

📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder. He has studied human metabolism, nutrition, and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

[mudassir160]

From Yo-Yo Dieting to Lasting Change: How One Mom Lost 100 Pounds for Good

For as long as she could remember, Lisa Harris was caught in the endless cycle of yo-yo dieting. She had tried every fad diet, from low-carb and high-protein to juice cleanses and meal replacements. Each time she lost weight, she felt triumphant, only to regain it—and often more—within months. The cycle was relentless, and it left Lisa feeling frustrated and defeated.

Lisa’s struggle with weight began in her early 20s, but it wasn’t until she became a mother that the impact of her weight on her life became truly clear. She wanted to be a role model for her children, showing them the importance of health and well-being, but her fluctuating weight and diet plans seemed to contradict the healthy lifestyle she aspired to live.

Despite her best efforts, nothing seemed to stick. She meticulously counted calories, avoided her favorite foods, and hit the gym regularly, but the results were always short-lived. Lisa’s self-esteem took a hit each time she stepped off the scale and saw the numbers creep back up. Her confidence was shattered, and the joy of motherhood was overshadowed by her ongoing battle with her weight.

One evening, after another exhausting day of calorie counting and meal prepping, Lisa sat at her kitchen table, reflecting on her journey. She realized she had been treating weight loss as a temporary project rather than a permanent lifestyle change. She was trapped in the mindset of quick fixes and short-term solutions, hoping for a miracle that never came.

It was during this moment of reflection that Lisa had a breakthrough. She understood that she needed to shift her focus from losing weight to adopting a healthier way of life. The epiphany wasn’t about achieving a specific number on the scale but about making lasting changes that would support her well-being for the long haul.

With this new mindset, Lisa decided to approach her health journey differently. Instead of obsessing over the scale and restricting herself to rigid diet plans, she began to embrace a balanced approach to eating and exercise. Here’s how Lisa transformed her life and lost 100 pounds for good:

Focusing on Nutrition, Not Restriction: Lisa shifted her focus from depriving herself to nourishing her body. She began incorporating whole foods into her diet—fruits, vegetables, lean proteins, and whole grains—while allowing herself occasional treats without guilt. The goal was to enjoy food without being controlled by it. By making healthy eating a part of her everyday life, Lisa found that she could maintain her weight loss without feeling deprived.

Embracing a Balanced Exercise Routine: Instead of pushing herself through intense workouts she dreaded, Lisa found activities she genuinely enjoyed. She started taking dance classes, hiking with her family, and practicing yoga. Exercise became a source of joy rather than a punishment, which made it easier for Lisa to stay consistent. She learned that finding pleasure in physical activity was key to maintaining a healthy lifestyle.

Building a Support System: Recognizing that she couldn’t do it alone, Lisa reached out to a support network. She joined a local weight loss group, connected with friends who shared similar health goals, and involved her family in her journey. Having a support system provided Lisa with encouragement, accountability, and a sense of community, which helped her stay motivated and committed.

Prioritizing Self-Care and Mental Health: Lisa realized that weight loss wasn’t just about physical changes; it was also about mental well-being. She began practicing mindfulness, engaging in self-care activities, and addressing her emotional eating triggers. By focusing on her mental health, Lisa was able to build a healthier relationship with food and her body.

Setting Realistic Goals: Instead of aiming for rapid weight loss, Lisa set realistic, achievable goals. She celebrated small victories along the way and acknowledged her progress, no matter how incremental. This approach helped her stay motivated and reinforced the idea that sustainable change was possible.

As the pounds gradually melted away, Lisa felt a renewed sense of confidence and empowerment. Her transformation was not just physical but emotional as well. She discovered that lasting change came from a holistic approach to health, one that integrated balanced nutrition, enjoyable exercise, mental well-being, and a supportive community.

Today, Lisa proudly maintains her 100-pound weight loss and continues to live a vibrant, healthy life. Her journey has become an inspiration to others who are struggling with their own weight loss battles. Lisa’s story is a testament to the power of shifting one’s mindset and embracing a sustainable, balanced approach to health.

Lisa’s realization that weight loss is not a temporary fix but a lifelong commitment has been the key to her success. She now lives by the mantra that true health is about loving yourself and making choices that honor your well-being every day.

[biohealthly]

🌙 The Truth About Eating Late at Night 🌙

Many of us have the habit of late-night snacking, but did you know it can impact your health in several ways? From weight management to sleep quality, here’s what you need to know:

🍽️ Metabolism & Weight Gain Eating late can slow your metabolism, leading to weight gain as your body stores more fat. Avoiding late-night meals can help manage your weight more effectively.

🍕 Caloric Intake Late-night eaters often consume more calories than needed, contributing to weight gain over time. Managing meal times can help you stay on track.

⏰ Intermittent Fasting This popular eating pattern helps you avoid late-night snacking and boosts your body’s energy use earlier in the day.

🔥 Digestive Health Eating late can cause acid reflux and digestive discomfort, making it harder to sleep. Your body needs time to digest food before bed.

💤 Sleep Quality Late meals can disrupt your sleep as your body works on digestion instead of resting. Poor sleep can lead to fatigue during the day.

🥗 Healthy Snack Choices Late-night snacks are often high in calories and low in nutrients. Opt for healthier options like fruits, yogurt, or nuts to satisfy your hunger without the extra calories.

⚠️ Disease Risk Irregular eating patterns and poor sleep from late-night eating can increase the risk of obesity, diabetes, and heart disease. Keeping a regular eating schedule is crucial.

🧠 Emotional Eating Stress and anxiety can trigger late-night eating. Recognizing these triggers can help you develop healthier eating habits.

👍 Healthy Guidelines

Choose snacks with fiber, protein, and healthy fats.

Watch your portion sizes.

Avoid eating right before bed.

Think twice before reaching for that midnight snack! Making better choices can significantly improve your overall health and well-being.

[st-slimkit]

Cravings Aren’t the Enemy — They’re a Clue

I used to think sugar cravings meant I was weak. Especially at night — I just wanted something soft, sweet, and comforting.

But cravings aren't failures. They're messages. Your body is asking for energy. Your heart may be asking for care.

Here’s what helped me: 💡 Adding real joy to my day — a short walk, juicy mango, hugs, or 7-minute yoga. 💡 Eating enough during the day. Not just salad scraps — real food. 💡 Dropping the guilt. When shame goes away, so does the power of the craving.

Now I listen to my body. Sometimes it wants a date. Sometimes it just wants rest.

💌 Want to reduce sugar without the stress? Download my 12 guilt-free snack ideas here 👉 https://drive.google.com/drive/folders/1mnMXNE82eicGksok4MydKgZ5xqA6M8ya Also, check out my self-care printables with a discount 👉 https://payhip.com/SlimKit

You’re not alone. This is a path — not a punishment 💚

[joelekm]

The Truth About Emotional Eating | Hormones, Trauma and Healing Naturally | Deborah Maragopoulos FNP

In this deeply personal and informative video, you'll discover the hidden link between emotional eating, hormones, and your brain chemistry. The speaker shares her 20+ year journey with anorexia and bulimia, revealing how unresolved stress, trauma, and hormonal imbalances triggered her eating disorder—not body image issues. She explains how supporting the hypothalamus with natural supplements like Genesis Gold® and Sacred Seven® helped restore hormonal balance, improve mood, and eliminate food cravings. Learn practical, science-backed tools to heal emotional eating, including mindful eating, journaling, stress reduction, and holistic support for your neuroendocrine system. If you've struggled with emotional eating, this video offers hope, healing, and a path forward.

[foodmysteries]

How to End Emotional Eating in Children: Break the Comfort Eating Habit Are you relying on treats to calm tears? See how simple changes can shift your child from snack dependence to emotional resilience. 00:00 - Introduction: Why Comfort Eating Isn't the Answer Discover why replacing snacks with smiles can transform your child’s life. 🌟 00:24 - The Problem with Comfort Foods: Unveiling the Long-Term Impacts See what happens when food becomes more than just food. Learn to break the cycle. 🔄 00:39 - Healthy Alternatives: Offer Hugs, Not Sweets Hugs over treats—find out why affection beats confection every time! 💖 01:03 - Emotional Resilience: Teaching Kids to Cope without Snacks Equip your child for tough days—without the sugar rush. Strategies that last a lifetime. 🛡️

[ketokamp]

Breaking Free from Emotional Eating: A Personal Story

From the challenges of disordered, emotional eating to the empowering path of rewiring the brain for freedom, Errin Smith's narrative, as shared here on the KKP, unfolds with authenticity and vulnerability. AKA “That Health Chick,” Errin is an avid health and fitness fanatic, who has over 10 years of experience in Holistic Health, and even consults for some of the top practitioners in the country, including Dr. Daniel Pompa and Dr. Zach Bush. She's also the Founder, Host and Producer of “What We Crave: The Emotional Eating Summit.”

[philaholisticclinic]

Alternative Treatments For Emotional Eating Disorders

How to stop emotional eating is the question many people, especially women, seek. Many people misunderstand emotional eating as a poor lifestyle choice. But it’s a complex issue consisting of various factors. After some time, the condition can get so bad that it’ll engulf the individual’s entire life and prevent them from concentrating on anything else. What makes this condition even worse is that many people aren’t even aware that they are suffering from emotional eating. If you want to know how to stop emotional eating, then you must understand that it’s a very long process and requires personalized treatment. Many people with an emotional eating disorder are now resorting to alternative treatments like homeopathy and hypnosis due to their holistic approach, and the results can often be remarkable.

Read more:

[workplacesupportgroup]

Foods that affect your mood.

Feed your mind, uplift your spirits. Explore the fascinating connection between what you eat and how you feel. Find your own recipe for a mood-enhancing diet.

[mofsblog]

WAITTTTTT. So does that mean Angel spent those two whole months and a half thinking Lee viewed them a girl? AND IT WASN'T UNTIL THAT LAST SCENE WHERE THEY REALISED HE'S KNOWN ABOUT THEIR TRUE SELF AND HAD BEEN PERCEIVING THEM CORRECTLY THE WHOLE TIME??? Wtf.