#exercise for all levels
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Gym vs. Home Workouts: Which is Right for Your Goals?
🏋️♀️ Home Workouts vs. Gym Workouts! Which is right for you? Check out my latest blog post for the pros and cons of each and find out what works best for your fitness journey. #HomeVsGym #FitnessJourney #WorkoutTips
Explore the pros and cons of gym workouts and home workouts to find what fits your fitness goals. Whether you thrive on gym energy or prefer the comfort of home, discover the best approach for your lifestyle and stay consistent. When it comes to staying fit, choosing the right environment can make or break your routine. Some people thrive in the bustling energy of a gym, while others prefer the…
#at-home workout routines#body transformation#bodyweight exercises#bodyweight training#cardio#cardio at home#easy home workouts#endurance#exercise#exercise for all levels#exercise for mental health#exercise routine#fat loss#Fitness#fitness apps#fitness at home#fitness challenges#fitness community#fitness equipment#fitness for beginners#fitness freedom#fitness goals#fitness goals achievement#fitness journey#fitness journey tips#fitness lifestyle#fitness lifestyle changes#fitness motivation#fitness motivation tips#fitness performance
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I think the scariest part about Batman is the loyalty he inspires. Like this motherfucker has an army of children who might at any given time hate his guts, but are still 100% willing to throw hands for him if Bruce needs them to. And then there’s the Justice League, who also at any given time might hate his guts or find him insanely irritating and/or weird, but will also fall in line and listen to his plans if the need arises. And that’s like the most intense form of power someone can wield—voluntary obedience from people physically more capable than them.
#so I don’t hesitate to say bats is the most powerful in the JL bc yes Supes can level a mountain but won’t if Bats says to stand down#and I mean obviously this isn’t always the case there are exceptions#I’m just saying that it happens enough to be a relevant point of discussion#Bruce is a founding member of the JL and he’s got massive influence over them bc of that#+ he raised his kids to be elite fighters and tho they might not LIKE him all the time his kids do respect/love him#It’s not all about prep time for Bats it’s about knowing the strengths of others and being able to exercise his influence over them to—#—achieve a goal#dc#dc comics#batman#bruce wayne#batfamily#dick grayson#batfamily headcannons#jason todd#clark kent#tim drake#justice league headcanon#justice league#superman and batman#batman comics#bruce wayne headcanon
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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hi! this is Insomniac Anon here!!! I noticed on some of ur artworks (specifically the unique magic posters), that u have a textured look to em, like paper or grain ... i wanted to ask how u get that effect? is it a brush, a filter, or like an overlay/png u use ... ? pls tell me!! ;v; I really like how the texture looks, so i wanted to know how 2 do it since ure a very big inspo 2 me LAWL ... I've been doing art practices in diff styles i find, so, i wanted to know a bit more how you do it :^D
thank you! :D :D :D it's usually photos/textures of paper that I've messed around with; I have a bunch of free/paid/ones I took myself. anytime I see good photos of paper I add it to the collection...it is my weakness. 😔
I mostly use Photoshop, but this should work in any program that supports blending modes (also I did this in like an hour to use as an example, please forgive it :')
image by itself before texturing:
with the texture pasted in (for this one I'm using this public domain one from Pexels):
then mess around with the blending mode to see how it looks -- in this case I went with overlay, but soft light and hard light are usually good ones too, it really depends on the texture:
then with a bunch of messing around with opacity/colors/saturation/levels/adding in a bit more texture until I like how it looks:
et voilà, texture! (waves hands)
#art#how do art#twisted wonderland#it's a general tutorial i guess but just cause it's grim#usually i end up using a couple different papers on top of each other with bits masked out/levels super messed with and the like#it is super fun to just mess around with and throw things on and see how they look!#but it is also very easy to waaaay overdo so uhhhh exercise caution i guess. less is often more and all#once you start layering textures on there it's just difficult to stop#dangit art stop being so fun#(this also tends to screw with your colors and values a lot so always check and adjust as you go!)#(if you don't want any color influence at all you can just turn the saturation of the paper layer all the way down so it's pure grayscale)
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notice how when you hear about all these rich white men in high positions of power doing heinous shit, none of them end up being trans men or mascs 🤔 but surely we're just as privileged as any other cis guy right?
#antimasculism#transandrophobia#surely its fair to say we experience the same level of privilege yes?#notice how theres no trans men in positions of power#notice how we're none of the top richest people in the world and its all cis ppl mostly men#notice how we're still more likely to live in poverty than average cis men also#notice how we've never been able to actually exercise this supposed power we have by default of being men#its almost like theres more it to that and its the fact that we're trans which might come as a surprise to some but its kinda a huge#fuckin handicap in life!
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remembering very abruptly that i desperately need to work on lowering my cholesterol levels. anyone got any advice
#especially since i dont plan on getting any blood tests while im overseas. against my GPs wishes LMAO#im seein a LOT of recipes involving beans. im not like against them on principle but i will say#my diet up until this point in my life has Not involved beans. pretty much at all ._.#so i am hesitant to start (dont know what they taste like/texture/how to prepare them/eat them)#but what else is there. hmm#of course the other option is to become a fucking marathon runner or to increase my exercise a LOT#and like uhh. well i can try walking more but 😭#my cholesterol has never been like. EXTREMELY over its usually like just above or borderline the upper limit of recommended levels#so wait actually thinking back on it luckily T hasnt made much of a difference? its always been around that level lmao#but my family has a history of problems with it so i gotta take care of that shit NOW#oh right forgot why i needed to edit the tags. also recipes im seeing with sooo many ingredients and shit i simply dont have (processor??!!#or a blender either im not sure)#PLEASE I DONT ACTUALLY WANNA START JOGGING
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me: i'm super tired what if i go to bed early
my brain: what if you, after attempting to go to sleep, instead sit up in bed again, grab your laptop, and write 2000 words of jimmy having watcher religious trauma
#anyway#i havent even gotten to half the point of this fic yet#the idea is loosely:#1. evo is like a religious cult community for the watchers that jimmy was born into#2. jimmy has like. mega levels of being messed up about slowly loosing his faith/seeing through this#3. the listeners recruit jimmy as they did in evo to defy the watchers#4. the evolutionists (some; there's a lot of off screen ocs) follow the listeners and Get Out of Evo#5. jimmy sort of lives as a real world person. likes it. is still guilty over it.#6. the Games begin.#7. the general ummm. trauma#8. jimmy slips and prays to the watchers again. just anything to stop it <- we have now reached tiktok timeline#idk what happens next#i think martyn should catch him doing this in wild life and maybe call him on it#but i think it should be vague if jimmy's actually gone back or not#this is not a feel good story lmao and i can't say if i will actually finish it. (i have reached to bullet number 2 tonight)#also this whole thing is held together by vibes and prayers because i'm a little rusty on some of my lore knowledge#like i knew all this years ago but i havent exercised the traffic series watcher lore muscle for a hot second#and i dont really care about accuracy
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had felt So physically good for a couple of days in a row but :[ yesterday & today i am back to feeling Fucking Terrible again
#keeping it fun and funky fresh#personal#i need a chronic illness tag#fuck.#it definitely seems like i *started* feeling bad bc i had too small a lunch too late yesterday#but that was 26 hours ago#and i've had multiple full meals + a full night's sleep since then#and i am still weak+shaky+achy+twitchy as well as nauseous+gassy and foggy+anxious+low#i think i maybe had heart palpitations this morning 😣 and i keep feeling like i need to take a couple Really Deep breaths#as if i'm breathing very shallowly & could just forget to take the next one#i had been feeling so good. i actually got exercise on thursday that left me feeling *better* afterwards#it's been literally years since that happened#turns out mobility devices really do help with mobility. i should use a wheelchair more often i guess.#and friday i like. proactively got housework done? i got really restful nights' sleep several nights in a row??#and then sunday around noon:30 i just started feeling. bad. and then worse and worse.#my friend max thought it might line up w/ barometric pressure bc it did storm? but the pressure dropped hard on *saturday* and i felt fine#and it was rebounding by sunday late morning & is back near its previous level#i hate this i hate this.#my mom's brother has severe diabetes#and the last time i had my a1c checked (exactly 1 year ago) it was just under the threshold of Pay Attention To This#and since then i have been forced to completely quit literally almost all physical activity whatsoever#and gone through uhhhhhh an unimaginable amount of stress.#let's just say i'm worried.
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I have a few wants for Mae’s story next season, with the hope that she gets her memory back relatively quickly being a pretty important one, but it’s not the only want I have for the way things go for Mae that I consider important. There’s something else that feels even more important: namely, that Mae find people in her life that deeply love and prioritize her.
There’s something very pointed going on in Season 1. “Everyone seems to want you,” Qimir says to Osha, but by comparison, nobody ever seems to want Mae. When they’re children, Sol professes a connection to Osha, and Mae is little more than an afterthought; as an adult, Sol ultimately leaves nothing for her but the worst parts of himself. Qimir is visibly fascinated with Osha from first sight, and ultimately doesn’t seem to have thought much of Mae even before she attempted to desert his side; he seems to brush her off the way you’d brush a speck of dust off of you.
And don’t get me wrong, I don’t think that Osha should have chosen to stay with Mae in Episode 8. It doesn’t make sense from a storytelling standpoint, not at this juncture. This is the culmination of Mae’s character arc this season, where she is finally able to stop clinging to Osha, to accept that what she wants more than anything is for Osha to be happy, even if she isn’t with her. For Osha to choose to stay with Mae at that point would feel wrong, for Mae has to prove to the audience that she has reached this kind of peace regarding her relationship with her sister by accepting that Osha doesn’t want to stay with her without bitterness. As for Osha, this is the culmination of her character arc this season, which has been about taking her life and her power into her own hands, and it would be strange for her to stay with Mae when Qimir has offered to help her do what she wants. It wouldn’t feel right from a storytelling standpoint; for things to make sense, they have to part ways at the end of Season 1.
But even if Osha frames it as making sure that Mae is safe from any reprisals on Qimir’s part, and even if it’s what make sense from a storytelling perspective, what it ultimately amounts to is that Osha doesn’t choose Mae, either. Nobody ever chooses Mae.
And it’s so uneven. I’m not saying I want Osha to be this alone, too—I don’t. But it’s wrenching to watch this woman who has nothing and no one at the beginning of the season still have nothing and no one at the end of the season, because even the memory of Osha forgiving her and loving her again has been taken away from her. Even her memory of the one person she had left who actually loved her has been taken away from her. She had nothing then, and she has nothing now.
Like I said, it feels pointed, the way Mae is never chosen, and what I’m hoping is that this means that it won’t be the case anymore in Season 2. Vernestra, you say, and yeah, I have high hopes for that dynamic, but no matter how things shake out between Mae and Vernestra, that is never going to be a relationship of equals, and I don’t think it’s ultimately going to be the kind of relationship where Vernestra would choose Mae, not meaningfully. Not over every other option.
That’s what I want for Mae, really. Someone who will love her deeply and choose her over everyone else, every time. With her memories and without. Knowing what she’s done, the good and the bad, knowing what she’s capable of, the good and the bad, knowing her past, knowing her faults and knowing that those faults aren’t all of who she is. Someone who would choose her without a second thought.
Because I feel like there’s going to be a scene like the one in Episode 8, where this time, it’s Mae who chooses. But Osha had more than one option. Either Qimir or Mae were viable options. Osha had a solid foundation to rely on, whatever she decided to do. But as it stands, Mae only has Osha. Osha is all Mae has. And if we do get a moment like that in Season 2, where this time it’s Osha asking Mae what she wants, if she wants to go with her or not, if Mae’s options are still “Osha” or “be completely alone,” then it's not the meaningful choice that Osha had, is it? My point is, I want Mae, whatever she decides, to have actually had a meaningful choice. To not be completely dependent on Osha for love and acceptance. To have someone else she could turn to if she decided that she didn’t want to go with Osha. To not have her choices be: Osha—or no one.
#The Acolyte Star Wars#Star Wars#Mae Aniseya#Mae is one of the most horribly tragic characters in Star Wars period#for the love of god throw her a bone in S2#it's so obvious that nothing is so important to her as is love#but she needs to have more than just Osha's love in order to really thrive#just. I hate this narrative presented in Season 1 that Mae is just second-rate at best#that these two men who both have an obligation of some kind to her#Sol who seemed just as fixated on Mae as he did on Osha#but who ultimately gave Mae not a scrap of affection and gave instead the exercise of his need for control#and projected his own self-loathing onto her#Qimir who was her teacher but who decided to rule through fear instead of leveling with her#(the way he could have had her genuine loyalty and companionship#if he had connected with her based on their both being Force-users the Jedi had decided couldn't exist#instead of just making her fear him so much that she ultimately wasn't loyal to him at all)#ultimately decided that she wasn't even worth basic decency#I feel like it's deliberate so I feel like S2 is going to subvert it#I HOPE S2 is going to subvert it because please please PLEASE let Mae have more than just Osha
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Sometimes I wonder how quickly during/after the events of Revenge of the Sith Obi Wan put the pieces together and realized he had lied to Anakin, gotten himself shot and then imprisoned, completely changed his appearance (including actually shaving his head/face), almost got killed by Anakin - twice, ingratiated himself with ruthless assassins and bounty hunters, survived a death box, and figured out yet another Dooku trap... All to save Supreme Chancellor Palpatine from Palp's own plots.
Also wonder how long it took Obi Wan to grow his hair and beard back out.
#guess what clone wars arc i just finished#obi wan's level of commitment is astounding#especially since he does all of that while still staying true to his own morals#but of course one eventually realizes the entire story is an exercise in futility#because palpatine holds the entire deck#the clone wars#star wars the clone wars#obi wan kenobi
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I'm not a psychologist or a politician or anything approaching an expert about literally anything except a few specific video games but I feel like so many people wouldn't be agonizing over the moral implications of one (1) vote if we as the less-than-uppest-of-upper-crust had the ability to meaningfully affect change in ways other than 'spend money/do not spend money, vote for the red or blue tie'
#spitblaze says things#im aware its significantly more complicated. but i think this is whats driving a not insignificant amount of posting#biden has been doing a godawful job with foreign policy. i am under no illusion that trump will do better#you can still just THREATEN to withhold your vote. i get why some might not want to but its an option.#every presidential election since 2008 has been the most important election in american history. im tired.#idk man. i havent been super engrossed in politics since high school but ive never seen this much agonizing over whether or not#pwople should vote like. at all#personally im of the opinion that you should. its a good thing to do. but you should also exercise your power to put pressure on politician#and threatening to not vote for them is a pretty good way to do that#i gotta stop posting abour serious shit. but maybe id do it less if shit sucked less. so here we are#free palestine. if federal level politics is driving you insane then pay more attention to local level stuff. join a mutual aid org#and donate esims and food money to gaza. do things besides agonizing about november
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@thunder-threnodies morgan can definitely try!!!
the scoundrel REALLY doesn't take well to dream intrusions. they don't take well to any amount of messing with their mind, but. well. dreams are perhaps the thing that irritates them most of all. any amount of scoundrel dream diving would have to be quick, delicate, and most definitely behind their back- and they will notice regardless, and they will hold a grudge for the rest of their stupidly long batty life about it.
as for the actual contents of those dreams, well...
when they first achieved their ambition, the scoundrel used to dream of flower fields and starry skies. as time has gone on, this dream has. Distorted, somewhat.
the flowers have become wilder. the grass has become twisted and tangled amidst thorns and thickets. the stars have started blinking in and out of existence. ice has started creeping up along the edges of her mind, like a memory she just. can't quite get rid of.
(there's a certain city in the distance. he always tries not to look at it. he always fails.)
it's oddly peaceful, once you get past the frost and the foliage. the scoundrel usually sits at the valley's heart, surrounded by a web of dahlias and daisies. her exact dreams vary wildly, but no matter what, he always plays them out at the center, like the entire dreamscape is just a stage for that night's particular performance. there's always a chance to step away and go further into the field, if he wills it. he never seems to realize it's an option in the first place.
when her mind is kind, and quiet, she does have normal nights. simple time spent with her paramours. joyous days as a beast, hanging upside down and snacking on fruit and bugs to her heart's content. simply existing as she wills it.
but. well. most of her plays aren't that. most of her plays can only be best described as nightmares. her entire dreamscape is essentially one big fancy backdrop to that.
most often the play is a memory. a small mistake she made, a social interaction she floundered. sometimes it's a surgical appointment with her coworkers. sometimes it's an argument with someone he's never gotten over. sometimes it's performing open heart surgery on someone wearing her own face. sometimes it's a monkey and a single bronze fruit, never eaten.
sometimes it's a corpse pinning him against the ground and screaming, wailing, begging for the answer as to why he's done what he's done.
other times her dream-performance is more... esoteric. flocks of bats he can't quite recognize. a mirror he can't quite look through. a star commanding him to put a leash around his neck, which he obeys with utmost gratitude.
he tends to prefer those nights. they hit less closer to home.
for all of his power in parabola, he gets lost in his own dreams... Very Very Very Easily. it's probably part of why he's so protective over them. being seen completely enveloped in a torment nexus your own mind made up isn't exactly stellar for one's image. having her dreams exposed and sifted through is Deeply Unpleasant to the scoundrel. it means she's vulnerable. open. human.
and her mind can't imagine anything more terrifying than that.
#ive actually answered an ask abt the contents of the scoundrel's dreams/nightmares ages ago#but i feel like it's been so long that the answer has changed a bit#so this is a fun little character lore exercise nowadays. look at how much they've grown(???)#yin-thoughts#fallen london#tldr; the scoundrel's dreamscape is essentially one big flower meadow stage on which she acts out her nightmares and/or worst memories#just. putting them on for all the world to see. the non-existent world at least#having someone actually go in her brain and Actually Watch freaks him the fuck out#and he's proficient enough in glasswork to usually return the favor (unpleasant dream scouting) tenfold. so.#it's really not the best idea tldr. probably makes for GREAT glasswork level grinding though!!!#admittedly the scoundrel willingly allowing someone into her dreams is probably a good indicator for insane levels of trust on her part#not that morgan would qualify#sorry i went off abt bat dreamscape lore. hopefully this isnt too incomprehensible. ur welcome#scoundrelventures
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i keep trying to infodump about my lazytown-induced personal health arc but i’m deathly afraid that i’ll sound like one of those diet culture weight watchers. i need a big red name tag that says “I LOVE TO EAT” before entering any conversation about health or fitness
#and it personally feels viscerally wrong for me to celebrate losing weight since i have STRONG opinions about diet culture#but i’ve went down 3 notches in my belt just by snacking on fruit instead of processed sugar snacks and exercising for fun#and if that’s a byproduct of getting my energy levels back up while still eating well and indulging in my fav foods?#then yeah actually i’m gonna allow myself to be proud of that. fuck diet culture im all about self care culture#it just feels so good to take control of this and prove to myself that i CAN overcome my unhealthy tendencies while still living well#OKAY THAT’S ALL sorry for the weird rambling in the tags. my blog is my little journal ok#gear diary
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Sakura 🌸 ||
Finished
I know she's more slender in canon but I have a this thing for Sakura looking adorable and petite when she's all covered up, especially in her lab coat, and looking jacked when she takes it off. The fact that she can cause earthquakes with her punches and have the muscles to prove it is so 👌👌. Especially an older and more seasoned Sakura.
Just because she's busy being a mother and konoha's top medical ninja doesn't mean she'll willingly skip her regular arm day exercises. Probably exchanges workout tips with Lee every now and then. Time has lessened her exasperation and now she's slightly more eager to be his occasional workout buddy.
I have to include sasusaku as well so of course he'll be there appreciating the view while Sarada is in constant awe at her mother's physique.
#not best at anatomy#but hopefully i drew it well enough#🙏#ripped Sakura#muscular women are so cool#she's all cute and small until she takes her coat off#sasuke loves it#sakura haruno#sakura uchiha#sakura fanart#sasuke uchiha#sarada uchiha#naruto fanart#fanart#older sakura#trust Sakura could totally bench press Sasuke and he'd be into it#dont let that poker face fool you#Sakura and Sarada regulary exercising in their yard as a bonding experience#headcanon where Sasukenfinds happiness in the smallest things like watching his wife and daughter leveling the training ground#and lifting the rubble as part of their workout routine#naruto#boruto#digitalart
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#vent post#cw dysphoria#cw ed#today had such good potential to be a relatively relaxing and decent day where i could rest and recover a bit#aaaaand then heRE COMES DYSPHORIA WITH A STEEL CHAIR!!!#sitting here stress-eatinf cookie dough and crying over the fact that my fat stomach and hips will never let me pass#even in the worst depts of my disordered eating and restriction and exercise i still couldnt rid myself of them#i can bind and pack and wear different clothes but i cant change my face and my body shape#well ofc its technically possible but it isnt within the realm of whats realistically possible for me#'youve just gotta make your shoulders wider to even things out' ok how 'just go on T and diet and exercise for 5 years! 😁'#'oh yeah this advice assumes that you have the ability to safely procure a T prescription and can pay for it and the regular appointments#to monitor your hormone levels. and also it requires you to have an able body without chronic pain that prevents you from exercising!'#ok thanks guess ill die then#for legal reasons that was hyperbole#the answer to so many of my problems is just Lose Weight! as if i javent been trying and failing to do so for more than half of my life#'plenty of cis men have wide hips! all you really need to pass is a masc face and well-fitting clothes!'#okay. i have a fat baby face capable of producing approx. 15 chin hairs & when i wear fitted clothes i look like a pixar mom w/ a beer gut#tfw the hormone disorder makes u look like a person with a hormone disorder and not like a conventionally attractive cis person 🫠#man i had such a good long streak of body acceptance and then out of fucking nowhere i hate everythign about it#this is ghe last goddamn thing i need on my plate right now.#now ive wasted the entire afternoon and evening shopping for things to help and i ultimately bought nothing and just upset myself worse#fucked my back and leg up yesterday and so today i struggled to even balance and walk. man i cant Lift Weights i need physical therapy#and now on top of the mental anguish and physical pain and hatred of who i am as a person i Also hate my body again !#genuinely what is the fucking point. im so tired#anyways. itll pass or whatever. time to eat a dinner i dont need and try to fill in a coloring page or some sort of harmless distraction#how the fuck is it already almost 10. maybe ill just go to sleep
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can somebody who has too much hope and joy transfuse some of it directly into me
#btw. i am not sure the progesterone test was done correctly/on the correct day or that it means anything (cause different people ovulate#during on different days of the cycle like it's simply hard to tell what's normal for you and how your body works)#but the results came but and it looks like my progesterone is like very low. for the 21st day#which could mean. i didn't ovulate. you know how i said this month i didn't feel energized like i tend to do i just felt like shit?#well. maybe it meant something? you know what low progesterone is associated with? mood swings. depression. anxiety#and you know what can cause it? stress ofc. and you know what else. high prolactin levels. which is also true for me#so who's the fucking culprit. thyroid? pituitary gland? can i do anything except the usual “just eat healthy exercise eliminate all forms o#stress and lose all bad habits and maybe that will help“#:/ whatever y'know i wish i could ask cosmo and wanda to remove my uterus#kata.txt
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