#exercise for all levels
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wisterianwoman · 6 months ago
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Gym vs. Home Workouts: Which is Right for Your Goals?
🏋️‍♀️ Home Workouts vs. Gym Workouts! Which is right for you? Check out my latest blog post for the pros and cons of each and find out what works best for your fitness journey. #HomeVsGym #FitnessJourney #WorkoutTips
Explore the pros and cons of gym workouts and home workouts to find what fits your fitness goals. Whether you thrive on gym energy or prefer the comfort of home, discover the best approach for your lifestyle and stay consistent. When it comes to staying fit, choosing the right environment can make or break your routine. Some people thrive in the bustling energy of a gym, while others prefer the…
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arkangelo-7 · 6 months ago
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I think the scariest part about Batman is the loyalty he inspires. Like this motherfucker has an army of children who might at any given time hate his guts, but are still 100% willing to throw hands for him if Bruce needs them to. And then there’s the Justice League, who also at any given time might hate his guts or find him insanely irritating and/or weird, but will also fall in line and listen to his plans if the need arises. And that’s like the most intense form of power someone can wield—voluntary obedience from people physically more capable than them.
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poorly-drawn-mdzs · 9 months ago
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hope you feel better soon!
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I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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egophiliac · 1 year ago
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hi! this is Insomniac Anon here!!! I noticed on some of ur artworks (specifically the unique magic posters), that u have a textured look to em, like paper or grain ... i wanted to ask how u get that effect? is it a brush, a filter, or like an overlay/png u use ... ? pls tell me!! ;v; I really like how the texture looks, so i wanted to know how 2 do it since ure a very big inspo 2 me LAWL ... I've been doing art practices in diff styles i find, so, i wanted to know a bit more how you do it :^D
thank you! :D :D :D it's usually photos/textures of paper that I've messed around with; I have a bunch of free/paid/ones I took myself. anytime I see good photos of paper I add it to the collection...it is my weakness. 😔
I mostly use Photoshop, but this should work in any program that supports blending modes (also I did this in like an hour to use as an example, please forgive it :')
image by itself before texturing:
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with the texture pasted in (for this one I'm using this public domain one from Pexels):
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then mess around with the blending mode to see how it looks -- in this case I went with overlay, but soft light and hard light are usually good ones too, it really depends on the texture:
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then with a bunch of messing around with opacity/colors/saturation/levels/adding in a bit more texture until I like how it looks:
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et voilà, texture! (waves hands)
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snekdood · 2 years ago
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notice how when you hear about all these rich white men in high positions of power doing heinous shit, none of them end up being trans men or mascs 🤔 but surely we're just as privileged as any other cis guy right?
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lokh · 3 months ago
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remembering very abruptly that i desperately need to work on lowering my cholesterol levels. anyone got any advice
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quaranmine · 8 months ago
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me: i'm super tired what if i go to bed early
my brain: what if you, after attempting to go to sleep, instead sit up in bed again, grab your laptop, and write 2000 words of jimmy having watcher religious trauma
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caterjunes · 2 months ago
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had felt So physically good for a couple of days in a row but :[ yesterday & today i am back to feeling Fucking Terrible again
#keeping it fun and funky fresh#personal#i need a chronic illness tag#fuck.#it definitely seems like i *started* feeling bad bc i had too small a lunch too late yesterday#but that was 26 hours ago#and i've had multiple full meals + a full night's sleep since then#and i am still weak+shaky+achy+twitchy as well as nauseous+gassy and foggy+anxious+low#i think i maybe had heart palpitations this morning 😣 and i keep feeling like i need to take a couple Really Deep breaths#as if i'm breathing very shallowly & could just forget to take the next one#i had been feeling so good. i actually got exercise on thursday that left me feeling *better* afterwards#it's been literally years since that happened#turns out mobility devices really do help with mobility. i should use a wheelchair more often i guess.#and friday i like. proactively got housework done? i got really restful nights' sleep several nights in a row??#and then sunday around noon:30 i just started feeling. bad. and then worse and worse.#my friend max thought it might line up w/ barometric pressure bc it did storm? but the pressure dropped hard on *saturday* and i felt fine#and it was rebounding by sunday late morning & is back near its previous level#i hate this i hate this.#my mom's brother has severe diabetes#and the last time i had my a1c checked (exactly 1 year ago) it was just under the threshold of Pay Attention To This#and since then i have been forced to completely quit literally almost all physical activity whatsoever#and gone through uhhhhhh an unimaginable amount of stress.#let's just say i'm worried.
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ncfan-1 · 1 year ago
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I have a few wants for Mae’s story next season, with the hope that she gets her memory back relatively quickly being a pretty important one, but it’s not the only want I have for the way things go for Mae that I consider important. There’s something else that feels even more important: namely, that Mae find people in her life that deeply love and prioritize her.
There’s something very pointed going on in Season 1. “Everyone seems to want you,” Qimir says to Osha, but by comparison, nobody ever seems to want Mae. When they’re children, Sol professes a connection to Osha, and Mae is little more than an afterthought; as an adult, Sol ultimately leaves nothing for her but the worst parts of himself. Qimir is visibly fascinated with Osha from first sight, and ultimately doesn’t seem to have thought much of Mae even before she attempted to desert his side; he seems to brush her off the way you’d brush a speck of dust off of you.
And don’t get me wrong, I don’t think that Osha should have chosen to stay with Mae in Episode 8. It doesn’t make sense from a storytelling standpoint, not at this juncture. This is the culmination of Mae’s character arc this season, where she is finally able to stop clinging to Osha, to accept that what she wants more than anything is for Osha to be happy, even if she isn’t with her. For Osha to choose to stay with Mae at that point would feel wrong, for Mae has to prove to the audience that she has reached this kind of peace regarding her relationship with her sister by accepting that Osha doesn’t want to stay with her without bitterness. As for Osha, this is the culmination of her character arc this season, which has been about taking her life and her power into her own hands, and it would be strange for her to stay with Mae when Qimir has offered to help her do what she wants. It wouldn’t feel right from a storytelling standpoint; for things to make sense, they have to part ways at the end of Season 1.
But even if Osha frames it as making sure that Mae is safe from any reprisals on Qimir’s part, and even if it’s what make sense from a storytelling perspective, what it ultimately amounts to is that Osha doesn’t choose Mae, either. Nobody ever chooses Mae.
And it’s so uneven. I’m not saying I want Osha to be this alone, too—I don’t. But it’s wrenching to watch this woman who has nothing and no one at the beginning of the season still have nothing and no one at the end of the season, because even the memory of Osha forgiving her and loving her again has been taken away from her. Even her memory of the one person she had left who actually loved her has been taken away from her. She had nothing then, and she has nothing now.
Like I said, it feels pointed, the way Mae is never chosen, and what I’m hoping is that this means that it won’t be the case anymore in Season 2. Vernestra, you say, and yeah, I have high hopes for that dynamic, but no matter how things shake out between Mae and Vernestra, that is never going to be a relationship of equals, and I don’t think it’s ultimately going to be the kind of relationship where Vernestra would choose Mae, not meaningfully. Not over every other option.
That’s what I want for Mae, really. Someone who will love her deeply and choose her over everyone else, every time. With her memories and without. Knowing what she’s done, the good and the bad, knowing what she’s capable of, the good and the bad, knowing her past, knowing her faults and knowing that those faults aren’t all of who she is. Someone who would choose her without a second thought.
Because I feel like there’s going to be a scene like the one in Episode 8, where this time, it’s Mae who chooses. But Osha had more than one option. Either Qimir or Mae were viable options. Osha had a solid foundation to rely on, whatever she decided to do. But as it stands, Mae only has Osha. Osha is all Mae has. And if we do get a moment like that in Season 2, where this time it’s Osha asking Mae what she wants, if she wants to go with her or not, if Mae’s options are still “Osha” or “be completely alone,” then it's not the meaningful choice that Osha had, is it? My point is, I want Mae, whatever she decides, to have actually had a meaningful choice. To not be completely dependent on Osha for love and acceptance. To have someone else she could turn to if she decided that she didn’t want to go with Osha. To not have her choices be: Osha—or no one.
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Sometimes I wonder how quickly during/after the events of Revenge of the Sith Obi Wan put the pieces together and realized he had lied to Anakin, gotten himself shot and then imprisoned, completely changed his appearance (including actually shaving his head/face), almost got killed by Anakin - twice, ingratiated himself with ruthless assassins and bounty hunters, survived a death box, and figured out yet another Dooku trap... All to save Supreme Chancellor Palpatine from Palp's own plots.
Also wonder how long it took Obi Wan to grow his hair and beard back out.
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spitblaze · 1 year ago
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I'm not a psychologist or a politician or anything approaching an expert about literally anything except a few specific video games but I feel like so many people wouldn't be agonizing over the moral implications of one (1) vote if we as the less-than-uppest-of-upper-crust had the ability to meaningfully affect change in ways other than 'spend money/do not spend money, vote for the red or blue tie'
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thegreatyin · 8 months ago
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@thunder-threnodies morgan can definitely try!!!
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the scoundrel REALLY doesn't take well to dream intrusions. they don't take well to any amount of messing with their mind, but. well. dreams are perhaps the thing that irritates them most of all. any amount of scoundrel dream diving would have to be quick, delicate, and most definitely behind their back- and they will notice regardless, and they will hold a grudge for the rest of their stupidly long batty life about it.
as for the actual contents of those dreams, well...
when they first achieved their ambition, the scoundrel used to dream of flower fields and starry skies. as time has gone on, this dream has. Distorted, somewhat.
the flowers have become wilder. the grass has become twisted and tangled amidst thorns and thickets. the stars have started blinking in and out of existence. ice has started creeping up along the edges of her mind, like a memory she just. can't quite get rid of.
(there's a certain city in the distance. he always tries not to look at it. he always fails.)
it's oddly peaceful, once you get past the frost and the foliage. the scoundrel usually sits at the valley's heart, surrounded by a web of dahlias and daisies. her exact dreams vary wildly, but no matter what, he always plays them out at the center, like the entire dreamscape is just a stage for that night's particular performance. there's always a chance to step away and go further into the field, if he wills it. he never seems to realize it's an option in the first place.
when her mind is kind, and quiet, she does have normal nights. simple time spent with her paramours. joyous days as a beast, hanging upside down and snacking on fruit and bugs to her heart's content. simply existing as she wills it.
but. well. most of her plays aren't that. most of her plays can only be best described as nightmares. her entire dreamscape is essentially one big fancy backdrop to that.
most often the play is a memory. a small mistake she made, a social interaction she floundered. sometimes it's a surgical appointment with her coworkers. sometimes it's an argument with someone he's never gotten over. sometimes it's performing open heart surgery on someone wearing her own face. sometimes it's a monkey and a single bronze fruit, never eaten.
sometimes it's a corpse pinning him against the ground and screaming, wailing, begging for the answer as to why he's done what he's done.
other times her dream-performance is more... esoteric. flocks of bats he can't quite recognize. a mirror he can't quite look through. a star commanding him to put a leash around his neck, which he obeys with utmost gratitude.
he tends to prefer those nights. they hit less closer to home.
for all of his power in parabola, he gets lost in his own dreams... Very Very Very Easily. it's probably part of why he's so protective over them. being seen completely enveloped in a torment nexus your own mind made up isn't exactly stellar for one's image. having her dreams exposed and sifted through is Deeply Unpleasant to the scoundrel. it means she's vulnerable. open. human.
and her mind can't imagine anything more terrifying than that.
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giddlygoat · 7 months ago
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i keep trying to infodump about my lazytown-induced personal health arc but i’m deathly afraid that i’ll sound like one of those diet culture weight watchers. i need a big red name tag that says “I LOVE TO EAT” before entering any conversation about health or fitness
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bythepen98 · 2 years ago
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Sakura 🌸 ||
Finished
I know she's more slender in canon but I have a this thing for Sakura looking adorable and petite when she's all covered up, especially in her lab coat, and looking jacked when she takes it off. The fact that she can cause earthquakes with her punches and have the muscles to prove it is so 👌👌. Especially an older and more seasoned Sakura.
Just because she's busy being a mother and konoha's top medical ninja doesn't mean she'll willingly skip her regular arm day exercises. Probably exchanges workout tips with Lee every now and then. Time has lessened her exasperation and now she's slightly more eager to be his occasional workout buddy.
I have to include sasusaku as well so of course he'll be there appreciating the view while Sarada is in constant awe at her mother's physique.
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seventh-district · 1 month ago
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#vent post#cw dysphoria#cw ed#today had such good potential to be a relatively relaxing and decent day where i could rest and recover a bit#aaaaand then heRE COMES DYSPHORIA WITH A STEEL CHAIR!!!#sitting here stress-eatinf cookie dough and crying over the fact that my fat stomach and hips will never let me pass#even in the worst depts of my disordered eating and restriction and exercise i still couldnt rid myself of them#i can bind and pack and wear different clothes but i cant change my face and my body shape#well ofc its technically possible but it isnt within the realm of whats realistically possible for me#'youve just gotta make your shoulders wider to even things out' ok how 'just go on T and diet and exercise for 5 years! 😁'#'oh yeah this advice assumes that you have the ability to safely procure a T prescription and can pay for it and the regular appointments#to monitor your hormone levels. and also it requires you to have an able body without chronic pain that prevents you from exercising!'#ok thanks guess ill die then#for legal reasons that was hyperbole#the answer to so many of my problems is just Lose Weight! as if i javent been trying and failing to do so for more than half of my life#'plenty of cis men have wide hips! all you really need to pass is a masc face and well-fitting clothes!'#okay. i have a fat baby face capable of producing approx. 15 chin hairs & when i wear fitted clothes i look like a pixar mom w/ a beer gut#tfw the hormone disorder makes u look like a person with a hormone disorder and not like a conventionally attractive cis person 🫠#man i had such a good long streak of body acceptance and then out of fucking nowhere i hate everythign about it#this is ghe last goddamn thing i need on my plate right now.#now ive wasted the entire afternoon and evening shopping for things to help and i ultimately bought nothing and just upset myself worse#fucked my back and leg up yesterday and so today i struggled to even balance and walk. man i cant Lift Weights i need physical therapy#and now on top of the mental anguish and physical pain and hatred of who i am as a person i Also hate my body again !#genuinely what is the fucking point. im so tired#anyways. itll pass or whatever. time to eat a dinner i dont need and try to fill in a coloring page or some sort of harmless distraction#how the fuck is it already almost 10. maybe ill just go to sleep
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bredforloyalty · 10 months ago
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can somebody who has too much hope and joy transfuse some of it directly into me
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