#exercisediary

[stellawithus]

Did you have a good day too?😆 Tomorrow is the 20th presidential election day🙃 A precious ticket! I hope you have a good throw :) Tomorrow is Election Day and a public holiday, so a lot of people are taking a break, but I'm envious😝 I want to take a break too 🤣 However, I do exercise every morning. I'm in a good mood these days because I'm healing What do you guys do to relieve stress? The reason I like to exercise is that I don't want to be stressed and my worries go away, so I think I exercise a lot instead of drinking🙃 If you focus on exercise, you won't have any thoughts! I think it would be good for everyone to take some time and enjoy exercise together 😆 There are a lot of drinkers around me.. 🤣🤣🤣 It's been 2 months since the gym, so I've been lifting weights little by little, so calluses are starting to form on my palms😮‍💨 I ordered a grip, and the Versa grip holds my wrist well and it's comfortable to wear 😆 The weight belt hasn't arrived yet. I'm leaving Then you worked hard today. Have a good night! I hope you have a nice holiday tomorrow😝 #onepiecedaybefore #holiday #tuesday #night #Rejuvenation #morningexercise 💪#Healthstar #relievestress #healthcare #Wristprotector #Versagrip #versa #versagripps #versagrip #Comfort #Calls #Goodbye #exercisediary #Exercisegram (at Goyang-Si, South Korea) https://www.instagram.com/p/Ca2GljTFH8c/?utm_medium=tumblr

[kristomancy-blog]

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#bollywoodbooty#lasvegas#workout#exercisediary (at Paradise, Ohio)

[victoriaeyog]

Exercise Diary Day 6 18th April 2019 More steps than on the previous days Praise God It feels so good to achieve more God bless you all Victoria Eyog #exercisediary #missionfrJesus https://www.instagram.com/p/Bwazfy_l1s3/?utm_source=ig_tumblr_share&igshid=13ewke8ug7jas

[qzfitness123]

Exercise should be regarded as tribute to the heart #glutenfri #balifitness #glutathionephilippines #legdays #burningcalories #glutax100gs #glutawhite #liftweights #glutax23000gk #gymaddict #nogymneeded #exerciseoutside #glutamelone #instagood #sadhguru #instoreapp #glutamew #workouttime #exerciseyourmind #exerciseyourrights #glutaoverwhitetermurah #фитнесдома #crossfit #glutegains #glutax15g #kashmirphotogallery #girlboss #exercisediary #glutenfreevegan #instoreapp https://www.instagram.com/p/CQ9qpc_szh7/?utm_medium=tumblr

[sugarmegan]

Today at the gym -

I delved further into the weights section than normal and managed - Hack squats - 30kilos, 3 sets of 12, 10 lunges on each leg in between sets Lat pull down - 15kilos, 3 sets of 12, 1 min plank, 45 second plank, 30 second plank inbetween sets Machine that works biceps which I don't know the name of - 15kilos, 3 sets of 12, 15 push-ups and 15 sit ups inbetween sets

[purelyfitness]

Estimated Workout Routine for the Day.

5 mins: Yoga warm up

30 mins: Circuit training

50 mins: Cardio

10 mins: Calisthenics

10 mins: Stretch cool down.

Total: 105 mins

[kristomancy-blog]

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#billyblanks#taebo#lasvegas#exercisediary#workout (at Gloria Park Villas)

[victoriaeyog]

Exercise Diary Day 6 My number of steps for today One of these days where I really don't feel like doing sports or anything. How about you? God bless you #exercisediary #missionfrJesus https://www.instagram.com/p/BwX94mLlhHv/?utm_source=ig_tumblr_share&igshid=1a7d2h58exruq

[purelyfitness]

March 20, 2013

Cardio, Legs and Abs.

[kristomancy-blog]

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#billyblanks#taebo#lasvegas#exercisediary (at Gloria Park Villas)

[victoriaeyog]

Exercise Diary Day 5 What I did today : Walking How I felt: Quite normal What I think about this: I've got to walk more and burn more calories definitely, and to do a workout Keep working hard friends God bless you Victoria Eyog #exercisediary #missionfrJesus https://www.instagram.com/p/BwVfrr2FcYi/?utm_source=ig_tumblr_share&igshid=1xk858w4ow42v

[walking-the-horizon]

Holy shit guys.

LAST EXERCISE (SUNDAY 18th) 60:36 minutes on the elliptical trainer total calories burned: 1362 calories of fat burned: 421.1 distance: 4.323km TODAYS EXERCISE (MONDAY 19th) 90:33 minutes on the elliptical trainer total calories burned: 2119 calories of fat burned: 662.7 distance: 6.555 km I just ran an hour and a half, 6.5km and nearly 2200 calories. I am actually so unbelievably proud of myself. I am also starting to understand people who talk about the "exercise high." Once I broke through my "stop, you're done" wall, the last 15 minutes felt fucking incredible.

[purelyfitness]

April 15, 2013

30 Minutes Cardio

+ Light arms day.

[kristomancy-blog]

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#bollywoodbooty#lasvegas#workout#exercisediary (at Paradise, Ohio)

[victoriaeyog]

Exercise Diary Day 5 What I did today : Walking How I felt: Quite normal What I think about this: I've got to walk more and burn more calories definitely, and to do a workout Keep working hard friends God bless you Victoria Eyog #exercisediary #missionfrJesus https://www.instagram.com/p/BwVfrr2FcYi/?utm_source=ig_tumblr_share&igshid=w1xajw15ank9