#fastnv

[thefastway217-blog]

I took a "what new stuff can I think of" workout day using the @trxtraining strap. Remember folks creativity within workouts is one of the biggest obstacles to overcome when trying to stay consistent. Use your outlets to keep things fresh and challenging. Use IG, use Facebook, use YouTube for ideas, just make sure to ask questions if you don't understand a movement or just simply want to know why it's beneficial. Some of these movements I'm attempting are good, some are bad, some are athletic and some make me look like an un athletic meat head....oh well though. I think it's important to show you the ins and outs of the movements and not just the "good takes." My goals are based around staying strong, getting under 195, staying athletic and building my conditioning. What are your goals??? Gotta have goals! Keep pushing, keep improving. #fastnv #workouts #tattoos #poweredby1stphorm #guyswithtattoos #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #dynamic #functional #northernnvgyms #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm #trx @kaisafit @justtrain #staymoving (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

On this start to our week I wanted to give a shout out to a brother of mine who I don't give enough credit to....I'm a huge supporter of "realistic rolling" meaning grappling for realistic situations and not just mat rolling or sport rolling, my opinion so relax if you're all chest up right now. This guy @callosat5150 and all the coaches @komainugym are some of the best around at teaching just that. I'm recently back into the game and because of these coaches; @hallertbjj @craggbabyfit and @mtonkin04 I'll be back on top of my jits game in no time. If you've ever thought about trying out MMA, or any of the elements that make up mixed martial arts than come in and try out #KomainuGym. #renojiujitsu #leo #komainu #fastnv #stayfast #renotraining (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

View this post on Instagram

A post shared by Carlos A. Madrid (@carlos_a_madrid)

Shout out to 2 of my newest studs @_kate_garrick_ and @briannanicoleperez on putting in work and getting better each and every time they step foot in the facility. I also can't forget my old vet #MelissaMckee either, she's been grinding non stop for a while now getting stronger each and every week. Great job ladies. #fitness #battleropes #functionallyfit #fastnv #thefastway #fastenvy #motivation #conditioning #hardwork #renotrainingfacility #renotrainer @fastnv @fastjmilan1130 @brieedmundsfit @finch3rrr @aarikwilson @_alliesalas @nicoleteifdol @eafit24 @andrewsisia #fastteam (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

New facility new movements! If you want to build your glutes and get stronger you know who to call. #cakesbycarlos #assbyfast #unmatchedcreativity #yourtrainerwatchesmyvideos @fastnv #stayfast #fastenvy #thefastway #thruster #glutebuilding @bosu_fitness @hyperwear @brieedmundsfit

[thefastway217-blog]

Shout out to some of my beasts for working their butts ON every week, always pushing thru set backs and continuing to push their limits and get stronger. A small number of a very large group of strong woman that I train each week, all my clients push to get better everyday....shout out to all of them! From 145lbs to 215lbs, all of these lifts were personal bests. Now to clean up these squats a bit and keep on moving forward. Great job ladies! @melissmccain @janem22 @l_chrisman @_kate_garrick_ @jessdtorres4 @mojaq_ #stayfast #thefastway #fastenvy #squat #glutetraining #fastclientsareunmatched #unmatchedFAST @fastnv (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Throw back to last Friday at my brothers @f2wpro pro debuts. Shout out to all of them for being the best coaches and brothers around. Proud of you all for repping the way you did. @hallertbjj @pterodactylbarbosa @brieedmundsfit @sleehallert @callosat5150 #stayfast #komainuteam @komainugym @fastnv #jiujitsu ##fighttowin #grappling (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Happy Sunday people! Get a little better everyday! Whether that means pushing your limits in a workout or getting your ass kicked by your instructor do your best to get better at something everyday. I told my girl @brieedmundsfit to cut filming after my first 30 second burst of offense on @callosat5150 but she didn't listen. At least she didn't catch my demise in full though. Push your limits or you'll never know what you're made of. #fitnessmodel #tattoos #guyswithtattoos #jits #jiujitsu #komainugym #supplements #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm @andyfrisella #poweredby1stphorm #poweredbymegawattv2 (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

View this post on Instagram

A post shared by Carlos A. Madrid (@carlos_a_madrid)

#PoweredbyMegawatt •95 pound + resistance bands speed RDLs •415 pound trap bar deads •100 pound single arm kb swings •1 unnecessary sweaty tank selfie and •1 chonie selfie due to a post workout pump and good lighting. Getting up at 345am every morning I pretty much HAVE to have a pre workout supplement that works....if you're looking for a great one that won't make you feel like you're on crack, but still give you the energy and pump you need, then check out @1stphorm #megawatt in lemonade or fruit punch. After my workouts, right before my selfie, in my chonies, I'll throw back a coffee mixed with #phormula1 shake just to make sure I get something in my system before I start training clients again. #fitnessmodel #tattoos #guyswithtattoos #supplements #bathroomselfies #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid @fastnv @1stphorm @andyfrisella (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

SWIPE ⬅️➡️ for more videos. I try to stay as functional as possible; meaning I want to be strong, conditioned, athletic, explosive, powerful, flexible and of course I want to look like I actually own a gym....so with that said, I will rarely ever train just one body part or complete any workout without some form of high intensity cardio thrown in. I have workout A.D.D; I constantly need to switch it up so I can keep a good regimen going and keep my body guessing. My advice to my clients or anyone asking is just that, keep your body guessing; unless you're training for some type of body building show, in my opinion, training body parts separately is unnecessary. Workouts should be challenging mentally and physically, they should test your limits and have you feeling like you actually did something when they are done. Push yourself, work to get better everyday, make your weaknesses your strengths. #iam1stphorm @andyfrisella #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #justmove @justtrain @kaisafit #athlete #fastlete #stayfast @fastnv @1stphorm (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

SWIPE TO FINISH VIDEO ➡️⬅️ check this video out and then go to bio, click on the YouTube link in my bio and then share it for me, after watching it that is. I'm trying to be a part of this amazing company @1stphorm for many reasons, they understand what comes from hard work, they choose real people with real lives, real problems and real pasts. Look them up and see why I think I'd fit right in. #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #hatersarewelcome @brieedmundsfit @fastnv @fastjmilan1130

[thefastway217-blog]

@1stphorm athlete search is upon us and I'm in it to win it! As the majority of you know, I've been through more than my fair share of, self inflicted, trials and tribulations over the course of the last couple years. All the more reason why I think I'm the perfect match for this search. I've overcome and completely set my life on a new path; thanks to my amazing family who always have my back, my business partner and brother @fastjmilan1130, as well as my @fastnv staff and family! The right people in your life help to uplift you, but also help to hold you accountable....let's all focus more on being this type of person for someone else in our life, each and every day. The blame game won't get you far. The only way to get better at life is to take challenges head on and push your way through. You have to make your own path; I believe this is what @1stphorm is all about! From nothing to something is only accomplished through work. Work hard today and make it a great one. #stayfast #athlete #tattoo #fitnessathlete #nevadatraining #renogym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Building glutes all day everyday!! Of the 15-20 different movements I put @_alliesalas through today maybe 3 of them were with actual weight based resistance. 95% of the exercises utilized resistance bands as the "weight." Angles angles angles! Using different angles and understanding your body is key to building your glutes. No 2 bodies are the same so what works for someone else may not work for you. Experiment, change your angles and foot positioning on different movements. Or just come to @fastnv and let me help you out!! #glutes #glutebuilding #cakes #glutefactory #glutedoctor #cakesbycarlos #assbyfast #strength #JBC #JustBeConfident #FAST #FASTeNVy #hamstringexercises #gluteexercises #stregth #hipextension @bretcontreras1 @cemcondition83 @muscleandfitnesshers (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

IF YOU'VE EVER WONDERED WHAT EXACTLY IT IS THAT WE DO HERE....the answer is simple, we make you better by guiding you along a path and pushing you harder then even you thought you could be pushed. If you've been looking for a change or if you've been in need of a push give me or anyone of our amazing team of trainers a call. I'm taking clients on in August but only have space for 4-6 new people so contact me quickly. You won't regret it. First session is always free. #stayfast #thefastway #renotraining #functionaltraining #fastenvy #glutetraining #cakesbycarlos #bestintown #yourtrainerhasbeentrainedhere #cometothesource #originalmovements #strength #motivation #athlete @fastnv @fastjmilan1130 @_alliesalas @aarikwilson @brieedmundsfit @finch3rrr @eafit24 @andrewsisia @nicoleteifdol

[thefastway217-blog]

If you've ever wondered about what it is we do.....here's a very small look at it. I have open spots for about 6 regular clients starting in August so if you've been needing a change and looking for a facility to challenge, encourage, uplift and guide you in the right direction then @fastnv is the best choice. Try your first session for free. #renosparkstraining #functionaltraining #glutes #glutetraining #cakesbycarlos #originalteamblackout #motivation #athletictraining #athlete #squats #thrusters #fastenvy #thefastway @fastjmilan1130 @brieedmundsfit @finch3rrr @aarikwilson @eafit24 @_alliesalas @andrewsisia @nicoleteifdol (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

#Monday(every)dayMotivation Whatever your motivation is use it to crush some goals, get sh!t done and have a great week! You're in control of your own life and happiness no one else. Hope everyone has an amazing and productive week! @fastnv #madridfamily #motivation #productive #workethic #stayfast (at F.A.S.T. Functional Athletic Sports Training)

[thefastway217-blog]

Full morning of @fastnv clips from 445am to noon on my feed! If you've never been to #FAST check them out! #stayfast #fastenvy #nevadagym #functionaltraining #renotraining (at F.A.S.T. Functional Athletic Sports Training)