#functionallyfit

[neighborhoodtrainer]

An experienced #personaltrainer #groupfitnessinstructor who helps his client reach their #fitnessgoals. http://GlennSoukesian.neighborhoodtrainer.com Over 19 years of experience, successfully helping people get fit and feel great by blending #weighttraining and #resistancetraining with core-based functional movement. Combining a cross training, #HIIT approach with emphasis on proper form and control has enabled me to help my clients #getstronger and more #functionallyfit , building #leanmuscle and shedding unwanted pounds. You'll look great, but also feel great! I pride myself on getting results!!  Find your trainer or #fitnessinstructor at NeighborhoodTrainer.com #yogainstructor #nutritionist #pilatesinstructor #pilates #yoga #groupfitness #personaltraining #fitnessnyc #nycfitness #runningcoach #boxingcoach #healthcoach #healthylifestyle https://www.instagram.com/p/CTH2ZwyHa42/?utm_medium=tumblr

[rawrtransformations]

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A post shared by RAW.r. (@rawr_transformations)

.r.etrain for function. . Movement pattern # 222 Olympic Bar Squat on BOSU. . Focus: Quadriceps, pelvic stability . Difficulty: 8/20 . Instruction: *if you are not familiar and comfortable getting on and off a BOSU DO NOT do this exercise.* Check BOSU for weight restrictions relative to weight +body weight. . Mount BOSU, stick backside out and squat down while maintaining feet parralel to ground. Ensure knees track with second toe (do not allow them to fold inwards). Lower to 90° at the knee. Press away from floor and extend the hip to straight. Repeat. . Location: #Stormstrength #squamish . Wearing: #Lululemon . #squats #squatbooty #bosusquats #wod #workoutoftheday #exerciseoftheday #personaltrainer #onlinetrainer #exercise #fitandflexy #functionalfitness #corestability #functionallyfit #fitnessguru #gymday #missedyogaclass #legday #fitnesstips #ballcapyogi #personalfitnesstrainer #teamtrainer #grouptraining #welcomebackabs #yogi #recoverygangster #rehabilitation #injuryrehab

[bodybykarate]

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Because we're capable 👊🏽 @thuanyribeiiro @bodybykaraterj #KarateintensiveConditioning #kickingculture ▪️ ▪️ ▪️ #functionalconditioning #functionalfitness #movementculture #functionallyfit #conditioning #strengthandconditioning #trilheirasdobrasil #trilhandotrilhas #trilheirosdobrasil #karategirl #muaythaifeminina #fighttips #rocinha #doisirmaos #ilovekarate #jujimufu #samurider #thesamurider #kickwithme #kickwithmeto #fightfit #fightingfit #fightfam #fightersofinstagram #justmove #swoleandflexy #movementartist #movementathlete (at Rocinha)

[sinequanonlioness]

Day #14: Widelegged Forward Fold of the #yogaflowemoji challenge with @lynnieluve I wasn't sure how to proceed with this one in terms of form, but I just followed @lynnieluve by doing it with my hands on my legs and arms folded on the floor, trying not to force the pose or lock my knees. This actually felt really good. #functionallyfit #bodymastery #yoganovice #exercise #fitness #flexibility #howcountrygirlsgetdown (at My Digable Planet)

[thefastway217-blog]

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A post shared by Carlos A. Madrid (@carlos_a_madrid)

Shout out to 2 of my newest studs @_kate_garrick_ and @briannanicoleperez on putting in work and getting better each and every time they step foot in the facility. I also can't forget my old vet #MelissaMckee either, she's been grinding non stop for a while now getting stronger each and every week. Great job ladies. #fitness #battleropes #functionallyfit #fastnv #thefastway #fastenvy #motivation #conditioning #hardwork #renotrainingfacility #renotrainer @fastnv @fastjmilan1130 @brieedmundsfit @finch3rrr @aarikwilson @_alliesalas @nicoleteifdol @eafit24 @andrewsisia #fastteam (at F.A.S.T. Functional Athletic Sports Training)

[faithfitnessfashion]

🙏🏼TAKE•TIME•OUT•TUESDAY🙏🏼 Yes. This is your reminder to take some time out for yourself. Whatever you enjoy. Whatever you need extra practice on: in my case #balance and #flexibility. Whatever brings you #peace or #joy. Do more of that. Do less of what stresses you and more of what blesses you. (And hopefully others) 💞 . . . I call this #CherylFlow or #SpazFlow. I'm no #yogaintructor, but I love to stretch and balance with the best of them. Or, rather, I like to #try. And in order to try, one must DO. Like that wise old fake guy with green pointy ears #Yoda said: #thereisnotryonlydoordonot. 📍PS: as I always say: #WhatGoodIsAllThatMUSCLEifYouCantMOVE??!! 💁🏼💪🏼💃🏼🏃🏼🚴🏄🏂🚣🚶🏾🚵🏊 . . . #FUNCTIONALLYfit #TimeOutTuesday #findyourcenter #desperatelyseekingbalance #cherylnormanfit #strengthbalanceflexibility #moveYObody #moveitorloseit #beflexible #strongisgoodhealthyisBEST #flexyourfaith #showyourstrength #balanceiskey #faithfitnessfashion #yoga #gymnastics #thelightinmehonorsthelightinyou Bwahahaha😆 #onlymyweirdoswillgetthat #iloveyou *SWIPE LEFT TO SEE SOME HITS AND MISSES! Lol (at Goelet A.C. Beuf Community Center)

[kathenianowl]

#surfing at #surferscove on #pch with the birthday girl Steph Hendel. 2nd time ever surfing and I'd say I #rockedit! Yay to being #functionallyfit! Thanks @crossfit (at Surfers Cove off PCH)

[i-am-a-social-experiment]

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A post shared by Jamie Marie Lesk (@jmllmj)

I found a new product while shopping today and decided to do a side-by-side comparing the new protein @lovemysilk milk versus my usual almond milk. #readthelabels #knowwhatyouareputtinginyourbody #macro #macronutrients #nutrition #fuelyourbody #eattoperform #eattoworkout #silk #silkmilk #milkalternative #failtoprepare #preparetofail #protein #nutritionlabels #functionalathlete #functionallyfit #crossfit #legionofboom #iam1stphorm #1stphorm

[nolimitsnoboundariesnoexcuses]

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A post shared by E Nanton Functional Training (@eric.nanton.training)

Dumbbell Skull Crushers on a #StabilityBall Shift the arms slightly back and bend at the elbows. Keep the hips up and squeeze the glutes. #PersonalTraining #VisionSportsClub #FunctionallyFit #TrainForLife #PearlRiver #GiveItAWhirl (at Vision Sports Club)

[monkeybar44]

Working out with the #monkeybargymbellevue #gymfambam #fridaynightlights #fridaynightfun #functionallyfit #150feelineasy #weightlifting #relentlesstraining #relentlesslife✔️ (at Monkey Bar Gym Bellevue)

[sinequanonlioness]

So this is scary Day #13: Handstand of the #yogaflowemoji challenge with @lynnieluve. I dreaded this day and I was anxious to say the least. I looked up all kinds of how-to's on handstands and settled on the fact that this takes time plus I have to get over my apprehension at being upside down. I included a pic of myself standing there thinking about the pose, because that's what I did the longest. LOL. In the middle pic, I used the wall to steady myself, then removed my feet which lasted a grand total of 3 seconds. 💩 Then I tried the method of walking up the wall facing away, then pushed off the wall which I held for 2 seconds, followed by crashing to the ground. 😂. Best I could do, kids! Must admit it was still fun trying. #yoganovice #exercise #fitness #howcountrygirlsgetdown #bodymastery #functionallyfit (at My Digable Planet)

[nolimitsnoboundariesnoexcuses]

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A post shared by E Nanton Functional Training (@eric.nanton.training)

#FrontalPlane lunge to curl #Mike's form here is pretty good making sure he gets a good hip hinge to load the glute and quad on the stepping leg by pushing his hips back. This helps keeps the load off the knee. #GiveItAWhirl #FunctionalTraining #FunctionallyFit #TrainForLife #VisionSportsClub #PersonalTraining #PearlRiver (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

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A post shared by E Nanton Functional Training (@eric.nanton.training)

With most exercises, you're pulling (or pushing) against gravity. Using the cross cable machine can allow you to change that as well as the angle of pull. This creates more #instability and depending on the angle, can also change the difficulty of the exercise. Denise here is performing a #deadlift from a high anchor on the cables. She has to #stabilize anteriorly so the weights don't "pull me through the wall" (her words). Throughout this movement, drive the hips forward and squeeze the glutes. To add a little more challenge, add a row to this move. #TrainForLife #FunctionallyFit #FunctionalTraining #GiveItAWhirl (at Vision Sports Club)