#finalroundstrong

[finalroundtraining]

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Yesterday’s conditioning workout. Started with 4 sets of 3min rounds on the bag. Then did the following circuit: - Rope slam x50 - Pull-ups x 10 - push-ups x 20 Repeat 4x with little to no break in between. Went for a 1mile jog with Zelda afterwards. 🦮🏃🏻‍♂️ #finalround #teamfinalround #finalroundstrong #dogowner #finalroundboxing #dadlife #garagegym #boxing #boxinglife #boxinggym #boxingfans #boxeo #boxingfitness #bagwork #stayhome #boxing #boxingfan #boxingislife #boxingcoach #boxingtime #box #conditioning https://www.instagram.com/p/B-cPINSJGjR/?igshid=1hjiblk6utbns

[finalroundtraining]

Part of this morning’s conditioning. After I hit the heavy bag a few rounds I pulled out the ladder and did some drills followed by a hill sprint. These are 3 of the drills I used. I did ten reps of each then did the hill sprint right after as shown in the last video. - singles - doubles - laterals. Swipe through to see all the drills. 🏃🏻‍♂️💨 #finalround #finalroundstrong #finalroundboxing #dadlife #quarentineworkout #gymsclosed #abworkout #conditioning #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B--TRHZJK1m/?igshid=8tlat6fo4cqd

[finalroundtraining]

Starting to get a little cabin fever being stuck inside? Want to stay active but all gyms are closed and you don't have any equipment at home? Have no fear. Final Round has got you covered with our Stay Inside-Stay Strong 6 week training bundle. Get 3 virtual small group sessions per week with one of our certified fitness professionals and access to over 100 different workouts through our online training app. You’ll gain access to our private Fb group and community chat where you can connect with other members of our community. We aren't just a gym, we are a family. We’re sticking together and helping each other physically by keeping each other accountable and mentally through our virtual community events and texting groups. Contact us to try a class for free and see what the Final Round Family is all about! We hope you’ll join us as we Stay Strong together. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #withme #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome (at Final Round Health & Fitness) https://www.instagram.com/p/B-s7ZvAJjhf/?igshid=q9bm7fxetiao

[finalroundtraining]

Big shout out to all of our clients being consistent and still putting in work day in and day out. 💪🏻 @smiller1468 @mariachappa @robertsschechter @carenzoppi Let’s keep the momentum going! #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B-kJmc8pBgj/?igshid=h8ukj0ejn9dn

[finalroundtraining]

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Don’t have any equipment? No problem! Here are a few different exercises you can do using only a piece of tape on the floor. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B-yKjglpQ4R/?igshid=anb08rct9u9t

[finalroundtraining]

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Part of today’s morning strength work. I love using this circuit to hit the center of my chest. Doing the chin ups at the end feel almost like a stretch for my pecs. I focus on my core during each exercise. Every time you hear me exhale is me squeezing my core and the muscle being work. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B-lJVqEpCyG/?igshid=1bv3dw0md29xc

[finalroundtraining]

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You don’t need a lot of equipment to get in a good workout. Jumping rope for only 10 minutes could be just as efficient as a 30 minute jog. It’s also a much lower impact exercise than running. Jumping rope also helps decrease foot and ankle injuries as well as improves bone density, cardiovascular health and breathing efficiency. Basically jumping rope is awesome. Here are a few variations you can try playing around with the next time you decide to pick up a rope. If you don’t have one get one! #finalround #finalroundboxing #dadlife #finalroundstrong #quarentineworkout #gymsclosed #abworkout #conditioning #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #progressnotperfection #stayhome #homeworkout #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #jumpropetricks #athomegym #jumpingrope #quarantineworkout #workoutsathome #jumprope https://www.instagram.com/p/B-evFtvJdUr/?igshid=r9a6ejeq8mvk