#form-b9

[dos-security]

[MEMORANDUM – PUBLIC SAFETY DIRECTIVE REVISION 4.2.1]

Effective immediately, civilians are reminded that non-credentialed containment attempts are both unauthorized and punishable under Existential Risk Code 7-F (“Vigilante Ontology”).

You are not trained. You are not cleared. You are not the protagonist.

If you:

Draw a chalk circle around an object and wait,

Speak aloud to photographs in hopes of extracting truth,

Attempt to “trap” irregular events using household salt, you are participating in containment theater, which only increases narrative pressure.

This includes, but is not limited to:

Sealing off crawlspaces with duct tape “just to be sure”

Naming irregular entities “to keep them friendly”

Attempting to document dreams with red string and bulletin boards

Containment is handled by professionals with proper anchors and post-event denarration training. Your job is observation, compliance, and forgetting.

If you believe you have successfully “contained something,” please report it via Form B-9, then vacate the premises. The Department will arrive shortly to assess the damage to your narrative field.

[aljarrahlawyer]

🔹 Ahmed Al-Jarrah – Avocat en droit religieux à Irbid

| Spécialiste des affaires de divorce, garde d’enfants, pension alimentaire, séparation, héritage et exécution des décisions judiciaires religieuses |

💼 Nos services :

Divorce sous toutes ses formes

Actions en séparation

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Tout ce qui découle des effets du contrat de mariage

Suivi des procédures juridiques

🧑‍⚖️ Nous garantissons la confidentialité totale, nous nous efforçons de résoudre les conflits avec la plus grande intégrité, en préservant les droits et en rapprochant les points de vue.

🔸✅ Contact direct via WhatsApp :

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Pour obtenir une consultation juridique précise avec l’avocat spécialisé.

🌐 Site web :

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محامي شرعي في إربد

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محامي شرعي في الأردن _عمان _الزرقاء_ إربد _الأردن أحمد الجراح

https://aljarrahlawyer.com/about-us/

Jordan Family Law Firm

Amman & Irbid

Family Law Experts in Jordan | Amman & Irbid

الخدمات الشرعية العامة

https://aljarrahlawyer.com/services/

Sharia Lawyer in Jordan – Amman | Family Law Firm in Jordan – Amman | Family Law Solicitor in Jordan – Amman | Ahmad Al-Jarrah

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Avocat familial en Jordanie - Avocat en droit de la famille à Amman - Avocat en droit de la famille à Zarqa - Avocat en droit de la famille à Irbid - Cabinet avocat en droit de la famille

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محامي شرعي في بيادر وادي السير |محامي شرعي في البيادر _وادي السير |محامي شرعي ومتخصص في قضايا الأسرة في وادي السير _عمان |

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[worldmediathewhowhatwhen]

Vitamin Letter Meanings Fitness page23

It’s time for some myth-busting: The “C” in “vitamin C” does not stand for “citrus,” though the nutrient is famously abundant in citrus fruits. Science began exploring the unique capabilities of vitamins around 100 years ago and named the essential compounds by highlighting their attributes and order of discovery. 

In 1920, Polish biochemist Casimir Funk coined the term “vitamin,” derived from the Latin word for life (vita) and “amine,” a nitrogen-rich compound. Before this coinage, in the 1890s, a compound was identified that prevented beriberi, a disease that commonly afflicted sailors. Due to this usage, it was eventually named vitamin B. Next up in 1918, vitamin A was identified as “fat-soluble A” by nutrition scientist Elmer McCullum. While conducting food experiments, he found an “accessory” substance in some fats, choosing “A” as its epithet. The name was changed to “vitamin A” in 1920 with the coining of Funk’s “vitamin.” Vitamins A and B established an alphabetic naming convention with 

vitamins C, D, and E following suit alphabetically and in order of discovery. In 1929, Danish scientist Carl Peter Henrik Dam identified a new compound that, if the standard were followed, should have been named “vitamin F.” However, Dam chose “vitamin K” in reference to the Danish word blodkoagulation (blood coagulation), emphasizing the vitamin’s role in this process.

Later, researchers identified various forms of vitamins within the letter categorizations. They identified and numbered them during the next few decades, beginning with the earliest discovery, vitamin B1, or thiamine, named after the Greek word for sulfur, theion. By the 1930s and 1940s, 13 essential vitamins — A, C, D, E, K, and the eight B vitamins — had been identified and named. This includes vitamin B7 or biotin, which comes from the Greek biotos, meaning “life,” and vitamin B9 or folic acid, which derives from the Latin folium, meaning “a leaf,” a nod to its abundance in green, leafy vegetables.

[escapgold]

Welcome! 💐 💐

My name is Kira Beichthold (my second nickname is escapgold). Here you can watch my work in the form of drawings and animations on various topics, for example: horror, indie projects, animation, weirdcore aesthetics, etc.

Please read the information on the links below!

The age limit - R (16+)

Have the rules have - https://www.tumblr.com/escapgold/742106914063794176/rules-of-conduct-and-boundaries-that-you-must?source=share

🐣 Art status - https://www.tumblr.com/escapgold/742107076185276416/art-status-commission-animation-commission?source=share

🐜 Commissions - https://www.tumblr.com/escapgold/742982001883234304/%D0%BF%D1%80%D0%B0%D0%B9%D1%81-%D0%BB%D0%B8%D1%81%D1%82-%D0%B4%D0%BB%D1%8F-%D1%80%D1%83%D1%81%D1%81%D0%BA%D0%B8%D1%85?source=share

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🌹 Thank you for being with me! 🌹

[johnkatsmc5]

Hot Apple Band "So Long, Noodle House" 2023 Australia Psych Folk Rock

full spotify

https://open.spotify.com/album/1aWJqqXprV1IiHy3SkDL7s

Hot Apple Band’s long-awaited debut album, So Long, Noodle House is a collection of 11 tracks recorded between 2019-2022, mostly at Jack Kinder’s home studio in Strathfield, Sydney. Once the pandemic hit, Jack and Lewis Mosley had ample time to give birth to the songs, allowing for this body of work so it could become all that it deserved to be. The resulting album will no doubt please long-time fans, with a number of songs being staples from the band’s live repertoire. So Long, Noodle House is symbolic sign-off on the band’s past and an exciting peek into what’s to come.

The record covers broad ground, from 70s imbued alt-country and catchy Beatles-era pop, through to emotive folk and soft rock. Coming-of-age themes run deep in the album, as Jack Kinder's lyrics touch on life changes, friendship, shitty jobs and of course, love. With Kinder's smooth vocals, clever arrangements and gorgeous vintage production, and Lewis Mosley’s unforgettable lead guitar, slide and keyboard performance, Hot Apple Band’s debut has the same charm of some of the best records from the early 1970s, radiating George Harrison, Crosby, Stills, Nash & Young, Harry Nilsson and Fanny in a similar style to modern counterparts such as Drugdealer, Weyes Blood, Daniel Romano and The Lemon Twigs....~

Along with Bures Band, the best new export out of the Aussie shores has been Hot Apple Band. The band’s debut, So Long Noodle House, is set for release in a couple of weeks and they’re slipping out one more single before the full package hits the shelves. Taking a decidedly looser approach than the rest of the album, “Not Today” ditches the album’s more refined streak of country rock for something more ragged and weathered. “Not Today” rocks the listener with a hammock-bound ease. There’s still twang in the tank, but this is for the late afternoon drifters. An unlikely single, but all part of the charm of So Long’s sway. The new album is out November 24th from Third Eye Stimuli and Earth Libraries....~

So Long Noodle House has been holding court on the speakers around here for the past few months, as you may well have noticed. Along with The Bures Band, the duo serves up one of the best Aussie platters of the year, and like their contemporaries they share an affinity for the more sun-splashed vistas of the ‘70s. The two bands share a knack for West Coast comfort, though Hot Apple Band also have an Apple Records in ‘em, streak waxed to a walnut sheen and pumping out pop that skirts the Harrison/Badfinger valley with amiable ease. Throw in a few nods tipping towards the works of Nilsson, Jeff Lynne and Roy Wood and those of you with Drugdealer and Lemon Twigs LPs on the shelf ought to perk up and pay attention.

Jack Kinder and Lewis Mosley prove a formidable songwriting pair, turning coming of age yearning with a soft spot for sunshine harmonies into a golden-hued debut. The record is soaked in sunburnt guitar, with Mosley’s leads often leaving a few scorch marks on the soul as they pass on by, but more often than not the record lounges in an afternoon warmth. Its the attention to detail and atmosphere that makes So Long Noodle House stick to the ribs. Kinder’s production hews to vintage forms, leaving a bit of a Kodachrome veneer on the album — faded and folded in just the right spots. While the record was undoubtedly meticulously constructed the band makes it feel effortless, weaving power pop, folk, country saunter, and AOR touches into a dazzling tapestry. Its an ambitious debut, and hopefully just the beginning from the songwriting pair.....~

Tracklist

A1 Bobbin' for Apples A2 Martin Moming A3 One Day (I'll See) A4 So Long A5 Not Today B6 The Hill B7 'Til the End (Again) B8 Changing B9 Mike Offeecup B10 Old Age B11 So Long, Noodle House

Hot Apple Band "So Long Noodle House" 2023 Australia Psych Folk Rock

https://johnkatsmc5.blogspot.com/2024/12/hot-apple-band-so-long-noodle-house.html?view=magazine

https://johnkatsmc5.tumblr.com/post/770137027058483200/hot-apple-band-so-long-noodle-house-2023

[unification]

bro. U seem smart how tf do I even start treating me/cf in myself idk where to even look :(

hey sorry i’m so late getting back to this i’ve been exhausted lol. and wanted to give you a comprehensive response. The things I find are mostly from research articles. what sucks is because the condition isn’t fully understood there are a lot of relevant articles that use different names- cfs/me, post-viral fatigue syndrome (pvfs), long covid, post acute sequelae of SARS—CoV-2. I try to keep up to date and search these terms on pubmed every now and then. Medscape is a good app to quickly see which drugs are being used in clinical trials but i think it might be restricted to med students/ researchers/ clinicians but theres probably some way around that.

if you cbf with all that and just want recommendations: the worst csf/me symptoms for me are definitely neurocognitive and the biggest helper has been modafinil followed by dexamphetamine. i highly recommend some kind of stimulants if you can get your hands on them. other drugs and supplements that have shown high efficacy in studies:

coenzyme q10: i’ve been taking high doses (~900mg; up to 3000mg is recommended for disorders of mitochondrial dysfunction) and I do notice some physical improvement.

creatine monohydrate: 3-5g a day (may take several months to see effects however it’s cheap)

low dose naltrexone- lots of new interesting studies coming out about this. naltrexone is an opioid receptor antagonist usually prescribed to alcoholics and opioid addicts but also acts as an immunomodulatory agent at low doses. I started 2mg/day as of two days ago.

Zinc- i recommend zinc picolinate for higher bioavailability

B group vitamins- particularly B6, B9 and B12. There are relatively common mutations at the MTHFR gene (that may also contribute to cfs/me) that cause difficulty in metabolising B12 and B9- if you know your MTHFR genotype or experience weird side effects from B vitamins like insomnia or anxiety and paranoia, look into methylated forms (methylcobalamin and 5-methyltetrahydrofolic acid).

L-carnitine

nicotinamide adenine dinucleotide (NAD)

Methionine

N-acetylcysteine (NAC)

i haven't tried the last four yet but i'll be ordering them soon

[tinyreviews]

Rabbit Hole: Fiber and Health

The difference between soluble and insoluble fiber

Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.

Soluble Fiber:

Dissolves in water to form a gel-like substance.

Fermentable by gut bacteria.

Benefits for Gut Health:

Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.

Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.

Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.

Insoluble Fiber:

Does not dissolve in water.

Adds bulk to stool.

Benefits for Gut Health:

Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.

Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.

Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.

What are good common sources of fiber?

Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).

Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).

Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?

Vitamins

Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.

B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.

Short-Chain Fatty Acids (SCFAs)

Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:

Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.

Propionate: Metabolized in the liver and can help regulate glucose production.

Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.

Other Beneficial Compounds

Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.

Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.

Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.

Health Benefits

Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.

Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.

Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.

Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.

Specific benefits of SCFAs

Digestive Health

Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.

Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.

Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).

Metabolic Health

Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.

Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.

Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.

Immune Function

Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.

Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.

Brain Health and Mental Well-being

Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.

Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.

Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.

General Health Benefits

Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.

Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.

The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.

[misirosekisiro]

Ot and Mote

เรื่องนี้คือ Alternate Universe ของเรื่องนี้ https://www.tumblr.com/misirosekisiro/631047992629133312/%E0%B8%AD%E0%B8%B2%E0%B8%A3-%E0%B8%A1%E0%B8%81-%E0%B8%9A%E0%B9%82%E0%B8%A2 เคยมีคนอ่านบอกว่า คิดว่าเรื่องนี้จะลงเอยกับคนรับใช้ อันนี้คือจริง ๆ เคยคิดไว้เหมือนกัน แต่เรื่องที่เขียนไว้ตอนนั้นอยากให้จบแบบที่เห็น ส่วนนี้คือไอเดียที่เคยคิดไว้เอามาเขียนในแนวเรื่องเดิมแต่ฉากจบการดำเนินเรื่องคนละเรื่องเดียวกัน

Our story starts back to his first day in new home that his father bought for him. His father now argues with Ot about his behavior in front of new house. Ot's father stood in front of their new house, his arms folded across his chest, a stern look on his face. Ot stood before him, his eyes downcast, feeling a mix of anger and shame.

"You think I'm going to let you ruin your life like you did at your old school?"

 his father said, his voice low and steady. Ot looked up at his father, his fists clenched at his sides. He didn't want to be here, in this new place, away from his friends and the life he knew. But he also didn't want to disappoint his father again.

"I won't mess up again,"

Ot said, his voice barely above a whisper.

"I'll do better here."

As Ot's father left, Mote came to introduce himself and offer his services as Ot's personal assistant. Mote was same size, as me build to Ot, his face also got quite similar shape, Mote just a bit skinny and wear glasses, but he seemed eager to please Ot. Ot still angry on his father. He ignored Mote and went inside the house, slamming the door shut behind him.

As he wandered through the empty halls of his new home, Ot felt a sense of loneliness and isolation. He missed his old friends and the familiar surroundings of Bangkok. He didn't want to be in this new place, but he knew he had to make the best of it. His father put it clear, If new school report anything wrong with Ot's behavior. He will got kick out form family without any support. Mote followed Ot inside the house and tried to make small talk, but Ot was not in the mood for it. As he walked into his room, he saw a computer on the desk and immediately sat down to play games. Mote stood by the door, watching him silently.

 Ot woke up feeling groggy and tired from staying up all night playing games. He knew he had to attend school, but the thought of sitting in a classroom all day made him want to crawl back into bed. Mote was waiting for him in the kitchen, preparing Ot's breakfast and pack his bag for school. Ot dress in Student uniform take a seat and start his breakfast. He sees Mote standing wait to service him. Then Ot got an idea.

"Hay, Mot, follow me!"

 Then he drags Mote hands to his room. Mote followed Ot into his room, curious about what he wanted. Ot sat down at the computer and turned it on.

"Strip yourself!"

Ot order Mote looked at Ot, confused and hesitant.

"What? Why?" he asked.

"Just do it!" Ot yelled,

 his frustration boiling over. Mote hesitated for a moment before slowly starting to remove his clothes. He took off his shoes, then his socks, and then his pants. Ot watched as Mot's underwear was revealed, a plain white pair that looked slightly worn and discolored.

"Your underwear also"

 Ot continues, while he also strips himself form student's uniform. Mote felt embarrassed and uncomfortable as he stripped down to his underwear, feeling exposed in front of Ot.  He tried to avoid looking at him as he took off his shirt and pants, but he couldn't help staring at Ot's body, which was now completely bare. Then Ot thrown his student uniform, sock, even his underwear to Mot, then order

"Dress it!"

 Mote starts to dress in Ot's uniform, also Ot's yellow spandex brief. As Mote dressed, he could feel the weight of the uniform on his body, and he winced at the tight fit. But he knew he had to look professional, so he tried to make the best of it. As he was getting dressed, Ot looked at him and said,

"You know, Mot, I think I'm going to like you a lot."

Mote blushed and nodded, trying to hide his embarrassment. Ot's walking around Mote to check that Mote dress is fine.  As Ot finished checking on Mot's uniform.

"Ok then take this mask"

Ot sent his face mask to Mote, after covid-19 to wear face mask all day is just new normal. Mote took the face mask and put it on, feeling even more uncomfortable in the uniform and mask. Ot then grabbed his bag give it to Mote and open the door.

"Let's go, you're going to be late," he said,

He waves his hand sent Mote out of his room. Then back to his computer, still naked.  As Mote left the room, he felt a mix of emotions. He was grateful to Ot for giving him the chance to attend school and learn, but he also felt humiliated by the whole experience of stripping down to his underwear and wearing someone else's uniform. He walked down the street to the school, feeling exposed and out of place. As Mote walked towards the school in Ot's uniform, he couldn't help but notice the stares and whispers from other students passing by. He felt like a complete imposter, like he didn't belong there at all. The uniform was a tight fit, and he could feel every seam and stitch on his skin. Mote finally arrived at the school, feeling nervous and self-conscious in Ot's uniform. He walked into his first class, and all eyes turned towards him. The teacher looked at him suspiciously, but Mote tried to ignore it and took a seat. He could feel the sweat dripping down his back as he tried to focus on the lesson. But he couldn't help thinking about Ot and his reaction to his outfit. The more he thought about it, the more he realized that it was all about Ot's feelings towards him.

As the day went on, Mote began to get more comfortable in the uniform. He started to get used to the tightness of the shirt and pants, and the weight of the boots on his feet. The uniform was new and crisp, and he could smell the faint scent of laundry detergent. He realized that it was actually a nice change from his old, worn-out clothes. As he walked through the halls, he felt more confident in Ot's uniform, like he belonged there. He even started to receive compliments from other students about how good he looked in it. Everyone states him as Ot, no one show any doubt even his teacher.

Then how about "real" Ot, After morning on computer. He takes a sleep, wake again in afternoon. When Ot woke up in the afternoon, he felt refreshed and ready to cause some trouble. Then he notices he still naked. He walks to his wardrobe. then he notices pile of Mote's clothes lying on the floor. He picked them up and examined them closely, Mote's clothes are worn out and ragged, a stark contrast to Ot's crisp uniform. He chuckled to himself, thinking about how he had made Mote wear his uniform to school. But as he looked closer at Mote's clothes, he picks up Mote's brief, it's a plain white pair that looked slightly worn and discolored. At first, he feels disgusting, he never touches any other male's underwear before. He almost to thrown it to a bin. But then he notices a smell. It wasn't a pleasant smell, but it makes him feel... it's hard to explain. Ot felt a strange mix of curiosity and disgust as he smelled the underwear. He couldn't quite put his finger on what it was about the smell that intrigued him, but he found himself drawn to it nonetheless. He held the underwear up to his nose and breathed in deeply, trying to analyze the scent. As Ot continued to smell the underwear, his member is hardened. He felt a strange attraction towards Mote's underwear, and it was becoming harder and harder to resist. He knew he shouldn't be doing this, but he couldn't help himself. He started to rub himself with the underwear, feeling the rough fabric against his skin. The smell was intoxicating, and he felt himself getting closer and closer to climax.

Suddenly, he heard a knock on the door. Ot quickly put on his clothes and walked to the door, trying to act casual. "Who is it?" he asked, trying to hide the fact that he was still aroused.

"It's me, Ot." The voice belonged to Mote.

Ot hesitated for a moment before unlocking the door and letting him in. Mote looked at him with concern in his eyes, noticing the state of Ot's clothes.

"Are you okay?" he asked.

Ot didn't answer, feeling embarrassed and guilty for what he had done. 

"I come to pick up my clothes that I forget to pick them up this morning, so I can change it with your student uniform and bring your student uniform to wash”, Mote said,

not knowing what happen with his underwear. Ot was still feeling guilty about what he had done, but he couldn't deny the attraction he felt towards Mot. He nodded silently and let Mote take the dirty underwear and his clothes. As Mote change back to his worn clothes. He takes Ot's student uniform that he wore all day long to wash machine. He took Ot's underwear and sock to wash by hand. He needs to keep house work finish before dusk.

 Then he notices that still not ask Ot about tomorrow. Mote was unsure about how to approach the topic of Ot attending school the next day. He knew that Ot had been avoiding classes and was afraid that he might cause trouble if he was forced to attend. But he also knew that it was his responsibility as Ot's servant to make sure he followed his father's orders. Mote hesitated for a moment before finally mustering up the courage to ask.

"Tomorrow, you got ROTC training class. Are you still want me to go in your place?"

Ot looked at Mot, thinking about how he had been avoiding school all day and didn't feel like attending the next day either. He sighed and nodded his head,

"Fine. You will go in my place for tomorrow's ROTC training. Actually, as long as it need."

 The next morning, Mote woke up early to prepare a breakfast. He goes wake Ot up. Ot wakes up in faint. He walks to wardrobe and bring his ROTC uniform and equipment, going to give it to Mote.

 "Strip yourself."

Ot said and wait for Mote to strip himself Mote hesitated for a moment before realizing what Ot meant. He quickly took off his clothes and stood there, feeling exposed and vulnerable. This time Mote also take is underwear off without order. His old worn blue brief pile over his clothes.  Ot looked at him for a moment before handing him his ROTC uniform and his underwear.

"Put this on,"

 he spoke. Mote nodded and started to get dressed. As he buttoned up the uniform, he couldn't help but notice how comfortable and familiar it felt. He had worn it all day long, so it was like a second skin to him. As he laced up Ot's boots, he couldn't help but smile at the thought of wearing something different for a change.  Ot took a deep breath and walked out of the room, feeling a mix of nervousness and excitement. He had never been to ROTC training before, and he didn't know what to expect. Ot sitting on his bed, see Mote walk out his room.  As Ot sat on his bed, he couldn't help but stare at Mote as he walked out of his room. Mote looked different in the ROTC uniform, more confident and surer of himself. Ot feels faint and just laid asleep. Mote walked out of the house and made his way to the school, feeling a sense of pride and responsibility as he wore Ot's uniform. He felt like he was doing something important, even though he was just attending a training class. As he arrived at the school, he saw other students in their own uniforms, preparing for the training. Mote joined them, feeling a bit intimidated by their presence. The students were split into groups and led through various drills and exercises. Mote struggled to keep up with the others, but he refused to give up. He remembered his responsibility to Ot and pushed himself harder. As the training progressed, he started to feel more confident in his abilities and even made a few friends. However, he starts to feel comfort for attending in Ot's place.

Back to Ot who awake at noon. Ot woke up feeling disoriented and confused. He looked around his room, trying to remember what had happened. He saw that his uniform and equipment were gone, and realized that Mote must have already gone to the training class. He felt a sense of relief that he didn't have to attend. He going to exit his room to find some lunch.  As Ot was about to leave his room, he noticed a strange smell coming from Mot's clothes. It was an unfamiliar scent that he couldn't quite place. Ot felt a sudden urge to investigate further and began sniffing the clothes. He couldn't help but feel a strange arousal as he inhaled the scent, and he started to get lost in his thoughts. It's was same clothes that Mote wear yesterday. May he have only 2-3 set of clothes. So, he needs to use it several days.  As Ot continued to inhale the scent, he felt himself becoming more and more aroused. He couldn't help but imagine what it would be like to wear it.

Ot's thoughts started to spiral out of control as he became fixated on the smell of Mot's clothes. He began to feel an overwhelming desire to wear them and experience the scent for himself. The more he thought about it, the more he became convinced that he needed to have them. Ot decided to pick up a Mote's worn blue brief and hold it close to his face. The scent was stronger than before, and he could feel himself getting lost in it. He closed his eyes and let himself get lost in the scent. As he inhaled, he felt himself becoming more and more aroused. His mind was consumed by thoughts of the scent and the desire to wear it. He knew that he had to act fast if he wanted to have it. As Ot's fixation on the scent grew stronger,  He felt a rush of excitement and anticipation as he realized that he had become obsessed with wearing Mot's clothes. He couldn't wait to try them on and wear them for himself. As he put on the briefs, he couldn't help but notice how comfortable and familiar they felt. He felt like he had been wearing them all his life.

Then he takes Mote's clothe, it’s worn, rag, and smelled strongly of sweat and dirt. But to Ot, it was like the most precious thing in the world. He put on the shirt and pants, it was like he was taking over Mot's identity and becoming him. He feels so comfortable around with scent of Mote. As Ot continued to wear Mot's clothes, he started to feel different. He not cares anymore about anything. He walks downstair, he starts to clean a house. As Ot cleaned the house, he felt a sense of calm and control. The scent of Mot's clothes surrounded him, and he felt like he was in a trance-like state. He started to notice that he was doing things differently than he would normally do. He was more efficient, more focused, and more productive. He felt like he had taken over Mot's personality and was living his life.  He enjoys on house work, water the plants. When his neighbor walk pass, they greeting. Ot smile and greeting back. when they ask Ot's name. Ot's smile and said "I'm Mote, a servant of this house" 

As Mote arrived home, he was shocked to find Ot wearing his clothes. He couldn't believe what he was seeing. He asked Ot why he was wearing his clothes, but Ot just smiled and said that he wanted to feel closer to him. Mote was confused and didn't know how to respond. Then Ot starts to help him, strip form Ot's ROTC uniform. While do this Ot's face was bright red with passion. He can smell strong sweat form hard day training in ROTC uniform that Mote wore all day long.  As Ot continued to help Mote strip from his ROTC uniform, he couldn't help but notice how strong the scent was. He was overwhelmed by it, and he felt himself getting lost in it. Mote was surprised to see Ot wearing his clothes, but he didn't say anything. He just watched in awe as Ot continued help him to strip from his uniform, revealing the intricate design of the worn ROTC uniform.

Ot feels want to lick it to feel a salty of Mote sweat in ROTC uniform.  He couldn't resist the urge to taste the salty sweat. He licked the fabric, feeling the sweat stick to his tongue. It was a strange sensation, but he couldn't help himself. The scent was overwhelming, and he felt like he was living in Mot's skin.  As Ot pulled Mote's pant down, he was struck by the strong scent emanating from the wet underwear. He could smell the sweat and the salt of Mote's body. He can't resist, shove his face to Mote's crotch, As Ot pushed his face into Mot's underwear, he felt a rush of excitement and anticipation. The scent was stronger than ever, and he could feel himself getting lost in it. He moaned softly as he inhaled the scent, feeling like he was being consumed by it. He couldn't resist the urge to feel Mote's body underneath the wet underwear. He pushed himself closer to Mote, his nose almost touching the fabric.

As he inhaled, he could feel Mote's body tense up, and he knew that he had taken over his identity completely. He felt like he was living Mote's life, and he couldn't help himself. He wanted to stay in this trance-like state forever, feeling Mote's scent and his body against his own. He uses his tongue lick Mote's cock under red spandex bikini. As Ot continued to explore Mote's body, he couldn't resist the urge to taste him. He licked Mote's hardening member, feeling the salty sweat and the scent of Mote's arousal. He moaned softly, lost in the moment. As he continued to explore Mote's body, he found himself getting lost in the scent and the feeling. Mote also moaned softly, enjoying the sensation of Ot's tongue on his skin.

The two were completely absorbed in their own world, lost in their desires and needs.  As Mote dropped his bikini down, he revealed his hard member. The sight of it was both arousing and intimidating. Ot couldn't help himself, and he pushed himself even closer to Mote. He wrapped his arms around him, feeling the heat of Mote's body against his own. He fills his mouth with Mote's cock, breathe deeply on Mote's scent. Mote's moans grew louder as Ot continued to explore his body. He could feel his own arousal growing, he feel so good with Ot's mouth and tongue on his cock. Mote could feel himself getting closer to the edge, and he thrust his hips forward, pushing his cock deeper into Ot's mouth.

Suddenly, he felt a rush of pleasure as he released into Ot's mouth. Ot swallowed Mot's release, feeling it slide down his throat. He could feel Mote's body relax against him, and he knew it was over. He had taken over Mote's identity and was now living his life. Mote looked at Ot, his eyes wide with shock. He couldn't believe that Ot had done what he had just done. "Are you satisfying my service, Ot?" Ot asks to Mote but identify Mote as himself.  Mote couldn't believe what he was hearing. "No, Ot, that's not me. I'm Mot, your servant." Ot shook his head, his confusion clear on his face. "No, you're Ot. I can see it in your eyes. You're living my life now. I'm Mote your royal servants."  Mote shook his head in disbelief, trying to process what Ot was saying. "No, Ot, that's not true. I'm Mot, your servant. I serve you and your father." Ot looked at Mot, his eyes still wide with confusion.  As Ot continued to believe that he was Mote and that Mote was actually him, he became more and more disconnected from reality. He started to experience hallucinations and delusions, and he couldn't tell what was real and what wasn't. His obsession with Mote's scent and body became more intense, and he began to lose control of himself. Later, Mote needs to just accept what happen,

Mote now stays in Ot's room, take over everything with Ot now address himself as Mote keep take care Mote.  As the days pass, Mote now lives as Ot. He full attend in school as Ot. Ot also keeps his house work, serve Mote as he himself is Mote, just every day, he will help Mote take off clothes, and fun with Mote scents and body. Mote tries his best to resist Ot's advances, but he can't deny the pleasure that he feels whenever he is touched by Ot. Mote finds himself losing himself more and more to Ot's and touch, and he feels like he's losing his grip on reality and finally he also feels that he is Ot. This house's master.

Now everyday life is just gone as normal. Just Ot got wake up by his royal servant. go to school while his servant take care everything. Just they switch their origin place.  Mote now lives as Ot, and Ot now live as Mote. The lines between reality and fantasy have blurred, and Mote can no longer tell what is and what isn't. As he goes through his daily routine as Ot, he can't help but feel comfortable. He got study, while got someone take care everything else. Mote knows that he should not be feeling this way, but he can't help it.

They will switch back only when Ot's father come to visit. By Mote command Ot to switch while he here. 

As the story go on, Mote graduate form school as Ot, He take an oversea university as Ot. while Mote his royal servant keep service him. go with him anywhere, do everything as he orders without objection with passion in his eyes.

Mote can't help but feel grateful for Ot's servant, who is always by his side and does everything for him. Mote knows that he should not be feeling this way, but he can't help it. He feels like he is living a dream, and he doesn't want to wake up.

Is that a happy ending? Everyone happy in the end, Mote enjoys Ot life, Ot enjoys to serve Mote, Ot's father enjoy that his trouble make son, never do any trouble again and now go study in university in USA, never know to him. all success is come from Mote who now in Ot's place. So, as a fairy tales, "And they lived happily ever after"?

[stay-with-wonder]

Rigel: Orion's Brightest Star

Rigel is a star you can easily spot in the night sky. It is the brightest star in the constellation Orion (the hunter) and the seventh brightest star in the night sky. But did you know that Rigel is not just one star but a system of four stars? And that is a blue supergiant, one of the most massive and luminous stars in our galaxy? I will be focusing on Rigel and its companions in this post.

What is Rigel?

What are Rigel’s Companions?

Rigel is not alone in its orbit around the center mass of the system. It has three companions: Rigel Ba, Rigel Bb, and Rigel C. These are all main-sequence stars, which means they still burn hydrogen in their cores. They are also blue-white, with spectral types of B9 V. They have similar masses and radii, ranging from 2.94 to 3.84 times that of the Sun and from 2.5 to 3 times that of the Sun respectively.

Rigel Ba and Rigel Bb form a close pair that orbits each other every 9.86 days. They are so close that they cannot be seen separately, even with powerful telescopes. They are called a spectroscopic binary because their orbital motion can be detected by measuring the Doppler shifts in their spectral lines.

Rigel A and Rigel Bc form an even wider pair that orbits each other every 24,000 years. This pair can be seen with binoculars or small telescopes under good conditions.

There is also a fifth star that may be part of the system, but it is not confirmed yet. It is a faint red dwarf star of magnitude 15.3 that lies about 220 arcseconds* away from Rigel A. 

*(Arcseconds, also known as arc-seconds or arc seconds, are a unit of angular measurement used in various fields, including astronomy, geodesy, and navigation. They are a subdivision of an arcminute, a unit of angular measurement equal to 1/60th of a degree.)

How Did Rigel Form and Evolve?

Rigel started as a massive main sequence star that burned the hydrogen in its core very quickly. As the hydrogen was depleted, the star began to contract and heat up, while its outer layers expanded and cooled down. As a result, Rigel became a supergiant star.

Rigel will continue to fuse heavier elements until it reaches iron, which cannot release any more energy by fusion. (Stars undergo fusion reactions in their cores, where lighter elements combine to form heavier elements, releasing energy in the process of fusion. A fusion process continues until the core contains predominantly iron. At this point, the process of fusing iron requires more energy than it releases, slowing down. This process poses a problem because fusion reactions provide the outward pressure that counteracts the inward pull of gravity, supporting the star against collapse. Without the energy generated by fusion, the star loses its means of support and can eventually collapse under its gravity.) At this point, Rigel will collapse and explode into a supernova. But this won’t happen for another million years or so.

The supernova explosion will destroy most of Rigel’s mass and eject it into space as gas and dust. The training core will either become either a neutron star or a black hole, depending on how massive it is.

The fate of Rigel's companions will depend on how close they are to Rigel when it explodes. If they are too close, they will be destroyed or disrupted by the shock wave and radiation from the supernova. If they are far enough, they will survive but may be affected by the change in gravity and radiation from the remnant.

Rigel is important for several reasons. First, it is a prominent star that helps us identify the constellation of Orion and find other stars in the sky. Second, it is a bright and nearby example of a supergiant star, which helps us understand the evolution and fate of massive stars. Third, it is a complex star that challenges our ability to observe and measure its components and interactions. Fourth, it is a potential supernova progenitor that may explode in the near future (in astronomical terms, of course) and provide us with a spectacular show and valuable data.

Rigel is also important for cultural reasons. It has been known and named by many civilizations throughout history, and it has been associated with various myths and legends. In ancient China, Rigel was called Shang Zuo, meaning "the left-hand seat of the king," and it was part of the Three Stars asterism that represented the emperor's throne. In Arabic, Rigel was called Rijl al-Jawza', meaning "the foot of the central one," referring to Orion as a giant. In modern times, Rigel has been featured in many works of science fiction and fantasy, such as Star Trek, The Hitchhiker's Guide to the Galaxy, and The Chronicles of Narnia.

Rigel is a fascinating star that deserves our attention and admiration. It is not only a beautiful sight in the night sky, but also a rich source of scientific information and cultural inspiration. I hope you enjoyed learning about Rigel and its companions, and I encourage you to look for them the next time you gaze at the stars. And as always, this blogger has to sign out, Stay With Wonder!

[the-monkey-ruler]

Journey to the West Sidestory 6: Fall in Love with Monkey King (2017) 西游外传之爱上美猴王

Director: Ren Deyong 

Starring: Cheng Feng / Ru Ru 

Country/Region of Production: Mainland China

Language: Mandarin

Duration: 66 minutes

Type: Reimagining

Summary:

After the four, master and apprentices, came back from learning the scriptures, Tang Seng stayed in a monastery to preach the scriptures. Jade Rabbit was ordered by Chang'e to deliver a letter to Tang Seng, but unfortunately was stopped by Nine-Headed Insect’s men. It happened that Sun Wukong passed by and rescued Jade Rabbit, and the two collided again with the spark of love. 

The Nine-Headed Insect, who wants to become a Demon King, is continuing to plan to attack the Heavenly Palace. He has already set his sights on Tang Seng who preaches scriptures in the monastery, and once again sends someone to disrupt Tang Seng's life with the temptation of sex. Unexpectedly, Xiao Bailong saw it through and beat him back to the original form.

At this time, the Nine-Headed Insect had already got the help of the Bull Demon King, not only captured the Jade Rabbit, but also tricked Sun Wukong's golden cudgel away. The Bull Demon King covered the Buddha's Dharma eyes with magic weapons, and captured the gods and Tang monks, causing chaos in the immortal world. The task of rescuing the heavens was entrusted to Sun Wukong. When Jade Rabbit was rescued by Sun Wukong, he was poisoned by the Nine-Headed Insect and was in danger. Jade Rabbit persuaded Sun Wukong to let go of his love and stand up to save the immortal world.

Source: https://en.hkcinema.ru/film/28668

Link: https://www.iq.com/album/%E8%A5%BF%E6%B8%B8%E5%A4%96%E4%BC%A0%E4%B9%8B%E7%88%B1%E4%B8%8A%E7%BE%8E%E7%8C%B4%E7%8E%8B-2017-19rr765y34?lang=en_us

[rabbitcruiser]

National Potato Day

National Potato Day is celebrated on August 19 of every year. For centuries, potatoes are the favorite item of diets everywhere in the world. Potato lovers are found in massive numbers, and that primarily includes the children. With the soft, smooth nature, potatoes can be eaten in different forms like potato chips, mashed potatoes, gratin, hash-browns, baked potatoes, potato salad, hasselbacken, home fries, tater skins, potato cake, potato wedges, kroppkaka, and the list extends in number. They are just some of the amazingly tasty items which are made with the potatoes. Celebrating National Potato Day is worth noting as to let people know the nourishment it has. Potatoes are not only the savory, but they also contain high levels of vital vitamins and minerals that include vitamin C, iron, and potassium. Prepare your favorite potato recipe in a way to celebrate National Potato Day.

“My idea of heaven is a great big baked potato and someone to share it with.” – Oprah Winfrey

History of National Potato Day

The origin and the person who established the National Potato Day is still anonymous. However, the history of potato dates back to centuries ago. The English word potato has all the way came from the Spanish word patata. The word “potato” may indicate either to the plant itself or the edible tuber. Usually, the potato is a starchy, tuberous vegetable from the perennial nightshade Solanum tuberosum. The first region where the potato was first domesticated is the modern-day southern Peru and the extreme northwestern Bolivia between 8000 and 5000 BC. From then, the potatoes have spread throughout the world and is now a staple crop in several countries. Now it is an integral part of the world’s food supply, and that is marked as the one of world’s largest food crop which ranks the fourth position following maize, wheat, and rice. The smaller potatoes are named as spuds and are associated with the 19th century. There are millions of different styles of preparation is found in the American cuisine where potatoes are a favourite part and occupy a larger parts. Potatoes are used in making bread, rolls, and pancakes, and also found as a whole in the everyday meal. The production of potatoes world wide was more than 382 million tonnes at present. Potatoes vary in colour, texture, size and shape with reapest to the region they grow. There are currently more than hundred different varieties of potatoes available in the world. National Potato Day is one form of celebration to make people understand the nutritional values present in the potatoes. Raw potato consists of water, carbohydrates, starch, sugar, dietary fiber, fat, protein, and vitamins like B1 to B6, B9, C, E, K. The mineral contents like calcium, iron, magnesium, manganese, phosphorous, potassium, and sodium are also available. It is one must have food for anyone with which almost all the dietary supplements are obtained. One most notable incident about the potato with the Ireland is the potato plague. It made the people of the entire country starve as they were reliant on the potato as their food crop. Celebrating National Potato Day highlights the note as one must have good health to live longer.

How to Celebrate National Potato Day

There are lots of interesting ways available by which you can celebrate the National Potato Day. You can add potatoes in small quantity in the daily meal you prepare. To make it spicy, prepare tasty potato fries, chips, mash potatoes with species, or cook hash browns with salt and pepper. To be more creative, you can try out a new dish yourself with potatoes and serve them hot to your friends and family. Buy Good Russian Vodka which is a distillation of potato to celebrate Potato Day in a unique way you want.

Source

[dos-security]

[CIVILIAN COMPLIANCE NOTICE – PROCEDURE REVISION 8.3]

Effective immediately, all personnel and civilians are advised to stop naming the voices.

While it is natural to anthropomorphize persistent internal narrators, giving them names creates unintended recognition loops, which in turn risk:

Informational symmetry with non-permitted entities

Spontaneous third-person perspective drift

Formal invitations to entities that were only curious

If a voice in your head has already introduced itself:

You may refer to it as “Companion A” until it fades

Do not refer to it in writing, online, or in chalk

If the voice requests a name, decline politely but firmly

Under no circumstances should you give it your own

This protocol does not apply to:

Prayer

Brainstorming sessions

Professional ventriloquism (licensed)

The Department reminds all citizens that internal monologues are normal. It’s only when they start making demands that containment becomes necessary.

If you’ve already given a voice a name, please submit a retroactive designation report via Form B-9, then attempt to sleep it off.

[rerubenoving]

i wanted to put this in the comments where the general iron-deficiency anemia discussion was happening but it got too long :^(

im no doctor but have/had chronic anemia. it’s practically impossible to fix depleted intracellular iron reserves using diet alone (ferritin on your blood test). it serves as a buffer so you don’t get anemic whenever your diet changes or you lose blood. you should also make sure the anemia is indeed caused by a lack of iron and not poor absorption - celiac disease and low vitamin b9 or b12 levels can hinder it. it’s a good idea to see a doctor for a blood test and supplement plan but if you can’t and the symptoms are well noticeable look for an IRON supplement (the ‘female health’ type stuff is mostly suitable for maintaining health if you are prone to anemia) that has BOTH folic acid (vit B9) AND iron (II) fumarate or iron (II) sulfate (some stuff only has b vitamins and negligible amounts of iron. your daily dose should well exceed 100% of normal intake to serve effectively). read the instructions, doses can vary quite dramatically so pick something in the middle, take pills on empty stomach, ideally with something that has vitamin c (helps absorption) and don’t drink (non-herbal) tea, coffee or milk for at least half an hour before and after. make sure u know the side effects so you can adjust the dose. at the same time you can indeed raise your hemoglobin levels and feel better day to day with better diet. the iron from animal-based foods (heme iron or Fe2+ with organic compound, which is the form that iron occurs in in our bodies) is absorbed much better than that in plant-based foods (non-heme Fe3+) — approx. 25-30% and 10% absorption rates respectively. the plants have a lot of vit c and folic acid though so aim for a balanced diet. ideally: [red meat, offal (eg chicken livers and hearts are cheap, delicious and quick to cook), seafood (mussels especially), eggs] + [nuts, seeds, dark greens (spinach, herbs, broccoli, etc), legumes, beets, buckwheat] + [vitamin c rich foods - fruits and vegetables]. ALSO cooking with cast iron hardware is said to help but i haven’t tried it myself. also, a quarter of a 100g bar of dark chocolate contains around 20% of the recommended daily iron intake ♥️

my body trying desparately to inform me I'm iron deficient: YOU FEEL BAD EAT MORE LEAVES

my brain: have we tried love. have we tried falling in love

[sbslifesciences]

Folic Acid: An Essential Vitamin for Health and Wellness

Introduction Folic acid, also known as vitamin B9, is a crucial nutrient that supports numerous functions in the human body. It plays a vital role in cell growth, DNA formation, and red blood cell production. Both men and women benefit from adequate folic acid intake, but it is especially important for women of childbearing age.

What Is Folic Acid? Folic acid is the synthetic form of folate, a water-soluble B-vitamin naturally found in foods such as leafy greens, legumes, and citrus fruits. It is commonly used in supplements and food fortification to prevent folate deficiency.

Health Benefits of Folic Acid

Supports Pregnancy Health Folic acid is essential before and during pregnancy. It helps prevent serious birth defects of the brain and spine, known as neural tube defects (NTDs). Doctors recommend that women take folic acid supplements at least one month before conception and during early pregnancy.

Aids in Red Blood Cell Formation Folic acid helps your body produce and maintain healthy red blood cells, which carry oxygen throughout the body. Deficiency can lead to anemia, causing fatigue and weakness.

Promotes Heart Health Folic acid may help reduce levels of homocysteine, an amino acid linked to a higher risk of heart disease when present in excess.

Supports Brain Function Some studies suggest that folic acid might reduce the risk of cognitive decline and depression, especially in older adults.

Recommended Daily Intake

Adults: 400 micrograms (mcg)

Pregnant Women: 600 mcg

Breastfeeding Women: 500 mcg

Always consult a doctor for the correct dosage.

Food Sources of Folate

Spinach and leafy greens

Lentils and chickpeas

Oranges and citrus fruits

Fortified cereals and bread

Liver and kidney beans

[onehealthassist]

How Methylated Multivitamins Help with Energy, Brain Fog & Immunity

You eat clean, sleep deep, and still feel drained. The brain fog lingers. The spark? Gone. You’re doing everything “right,” so why is your body still begging for more?

Table of Contents

Why Are They Important for Your Body’s Energy and Wellness?   How Do Methylated Vitamins Work Differently Than Regular Ones?   Who Needs Methylated Multivitamins the Most?   How Can You Tell If You Have a Methylation Deficiency?   How Do Methylated Multivitamins Support Energy, Mood, and Focus?   What Should You Look for When Buying Methylated Multivitamins? 

Why Are They Important for Your Body’s Energy and Wellness?

Picture this: It’s 3 p.m., and you’re dragging yourself through the day, feeling like you’re running on fumes. You’ve eaten a balanced breakfast, avoided junk food, maybe even squeezed in a quick workout—but your energy is nowhere to be found.

Maybe your digestion has been off. Or you’ve caught colds more often. Or perhaps your mood feels like a rollercoaster. Sound familiar?

This was me last year—juggling work deadlines, family dinners, and endless to-do lists—only to realize that my body wasn’t keeping up. After trying everything from sleep hacks to yoga, I stumbled across methylated multivitamins. Within weeks, the fog lifted. My energy returned. My digestion improved. If you’re wondering why your healthy lifestyle isn’t working, this could be the missing link.

How Do Methylated Vitamins Work Differently Than Regular Ones?

Methylated multivitamins aren’t just another supplement—they’re bioactive powerhouses. Unlike regular vitamins that your body must convert to work, methylated forms like methylfolate (B9) and methylcobalamin (B12) are ready to use immediately.

Here’s how they can transform your health:

Energy Unleashed

Methyl-B12 fuels ATP production, giving your cells the energy they need to power through the day.

Say goodbye to 3 PM crashes and low stamina.

Mental Clarity Boost

5-MTHF folate helps produce serotonin and dopamine—key neurotransmitters for focus and emotional balance.

Lifts brain fog and stabilizes mood swings.

Immune Resilience

B vitamins, zinc, and vitamin C boost immune cells, making your body more resilient during stress or seasonal changes.

Think of it as natural armor against infections.

Detox & Digestion Support

Supports liver methylation pathways, helping remove toxins more efficiently.

Combine with Ayurvedic medicine for constipation like Triphala for smoother digestion.

Heart & Hormone Harmony

Reduces homocysteine, a marker linked to heart disease, and supports hormone metabolism.

Especially beneficial for women dealing with PMS or hormonal imbalances.

Who Needs Methylated Multivitamins the Most?

These are especially beneficial for:

Adults with MTHFR gene mutations (30–40% of people)   Kids needing an immunity booster syrup   Women during pregnancy or PMS   People dealing with fatigue, brain fog, or constipation   Anyone taking Ayurvedic medicine for weight gain or detox  

Even if you’re eating “healthy,” stress, gut issues, and genetics can stop your body from absorbing key nutrients.

How Can You Tell If You Have a Methylation Deficiency?

“You’re fine. Maybe it’s just stress.” How often have you heard that after getting normal blood work?

The truth? Most tests only show what nutrients are present, not if your body can use them.

Data Point:

Around 40% of people have MTHFR gene mutations. This makes it difficult to process synthetic folic acid and B12—leading to nutrient traps, despite a good diet.

Constipation Connection:

Low B vitamins or magnesium can worsen gut motility.

Pairing methylated multivitamins with Ayurvedic medicine for constipation can improve digestion naturally.

Weight Gain Struggles:

If you're underweight or find it hard to build healthy mass, the issue might be poor nutrient absorption.

Combine methylated multivitamins with Namira Churna (Ayurvedic medicine for weight gain) to support metabolism and muscle recovery.

Top 5 Benefits of Methylated Multivitamins

Improved Mental Clarity

Users often report feeling sharper, more focused, and less foggy—especially mid-day.

Boosted Energy Levels

Methylated B12 and folate support cellularenergyproduction, helping you beat that 3 PM slump.

Better Sleep and Mood

Balanced methylation supports serotonin and melatonin production, improving your sleep and emotional well-being.

Fertility Support

Active folate (methylfolate) is crucial for pregnancy and fetal development—safer and more effective than folic acid.

Detox and Immunity

Methylation helps in detoxification and immune function, keeping your system resilient and clean.

Especially Wellness for Every Need

Not all supplements are created equal. Choose what suits your stage of life and health goals:

🔹 For Adults:

Zaocare Multivitamin Tablets – loaded with methyl-B12, folate, and zinc. Ideal for stress, metabolism, and energy.

🔹 For Kids:

Look for methylated multivitamins for kids like Hiya chewables – free from synthetic dyes and designed for young immune systems.

🔹 For Immunity:

Immunoboost Syrup – rich in herbs and vitamins that enhance the immune response, especially during seasonal changes.

Bonus Tip:

Pair your multivitamin with Ayurvedic support:

Triphala for digestion   Namira Churna for healthy weight gain   Mokshkaya Immunity Booster Capsules for all-around wellness   People Also Ask

Are methylated multivitamins safe?

Ans:Yes, especially when taken at recommended doses. They’re just the bioactive form of common nutrients like B9 and B12.

Can kids take them?

Ans:Yes. Look for age-specific products labeled as methylated multivitamin for kids. Always confirm the dosage with your pediatrician.

Will they help with constipation?

Ans:They support digestion and nutrient absorption. For optimal results, combine with Ayurvedic medicine for constipation like Triphala.

Do they support weight gain?

Ans:Yes—by restoring nutrient balance and metabolism. Combine with Ayurvedic medicine for weight gain like Namira Churna.

When will I see results?

Ans:Most people notice improved energy and focus in 2–3 weeks. Immune and mood benefits typically show up in 6–8 weeks.

Summary:

Methylated multivitamins aren’t hype—they’re the future of personalized wellness. Whether you’re an overworked parent, a student dealing with brain fog, or someone exploring Ayurvedic remedies for digestion or immunity, these supplements could be the key to unlocking your vitality.

[wholisticresearch]

Yeast Extract: The Overlooked Nootropic Powerhouse for Brain Enhancement

Yeast extract, often overlooked as merely a food flavoring, is emerging as a remarkable nootropic supplement with significant benefits for brain health and cognitive function. Wholistic Research has conducted an in-depth analysis of this nutrient-rich brewing byproduct, revealing its impressive potential for enhancing mental performance.

What Makes Yeast Extract Special?

Yeast extract is a concentrated form of yeast cells' contents, obtained by breaking down the cell walls of baker's or brewer's yeast. This process creates a nutrient powerhouse rich in proteins, B-complex vitamins, amino acids, minerals, and bioactive compounds that directly support brain function.

The different types of yeast extract—autolyzed, hydrolyzed, plasmolyzed, dried, and liquid—each offer unique properties and applications, though all contain valuable brain-supporting nutrients.

The Brain-Boosting Compounds

Yeast extract contains an impressive array of bioactive components that contribute to its nootropic effects:

B-complex vitamins (B1, B2, B3, B5, B6, and B9) that support neurotransmitter synthesis and energy metabolism

Amino acids like glutamic acid, aspartic acid, and lysine that serve as neurotransmitter precursors

Nucleotides such as AMP and GMP that support cellular energy production

Minerals including zinc, selenium, and chromium that act as enzymatic cofactors

Antioxidants like glutathione and superoxide dismutase that protect brain cells

Beta-glucans with immune-modulating effects

Memory and Learning Enhancement

The B vitamins in yeast extract, particularly B12 and folate, play crucial roles in maintaining healthy neurons and synthesizing neurotransmitters involved in memory formation. Research by Fernando Gómez-Pinilla has shown these vitamins have a positive impact on memory formation in adult women.

Additionally, the amino acids in yeast extract serve as precursors for neurotransmitters that facilitate synaptic plasticity—a fundamental process for learning and memory consolidation. Studies have demonstrated improved performance on memory tasks with yeast extract supplementation.

Focus and Mental Clarity Benefits

Yeast extract enhances focus through its rich tyrosine content, an amino acid that serves as a precursor to dopamine and norepinephrine. These neurotransmitters are crucial for maintaining alertness, motivation, and cognitive function.

The high concentration of B vitamins, particularly B6, contributes to the synthesis of serotonin and GABA, creating a balanced neurotransmitter profile that helps maintain optimal brain function and reduces mental fatigue.

Mood Regulation Properties

The mood-regulating effects of yeast extract come from its rich content of B vitamins and amino acids that support neurotransmitter production. Tryptophan, present in yeast extract, serves as a precursor to serotonin—often called the "feel-good chemical."

Research has found that regular consumption of probiotic yeast strains correlates with reduced symptoms of depression and anxiety. Additionally, the glutamate in yeast extract contributes to GABA production, helping reduce stress and anxiety.

Protection Against Cognitive Decline

One of the most promising aspects of yeast extract is its potential to protect against age-related cognitive decline. The powerful antioxidant ergothioneine accumulates in areas of the brain particularly vulnerable to age-related decline, such as the hippocampus and cerebellum.

The amino acids in yeast extract also serve as neurotransmitter precursors, supporting synaptic plasticity and neurotransmission—critical processes that tend to deteriorate with age.

How to Use Yeast Extract as a Nootropic

To gain the cognitive benefits of yeast extract, consider these guidelines:

Choose high-quality supplements from reputable brands

Start with a low dose to assess tolerance

Take it consistently for optimal effects

Monitor your response to track benefits and side effects

Consider cycling usage (4-6 weeks on, 1-2 weeks off)

Combine with a healthy lifestyle for maximum benefits

Combining with Other Nootropics

Yeast extract works well in combination with other brain-supporting supplements:

Omega-3 (DHA) for enhanced neuroprotection

Lion's mane for improved neuroplasticity

Bacopa monnieri for better memory enhancement

Ginkgo biloba for increased cerebral blood flow

Phosphatidylserine for improved cell membrane health

While generally safe for most people, be aware that yeast extract may cause headaches, digestive issues, or allergic reactions in sensitive individuals. Those with yeast allergies, Crohn's disease, migraines, or on certain medications should exercise caution or consult a healthcare provider before use.

Yeast extract represents an accessible, affordable, and effective option for those seeking natural cognitive enhancement. Its rich nutrient profile and multiple mechanisms of action make it a valuable addition to any nootropic regimen.

https://www.wholisticresearch.com/yeast-extract/