#geekswithguns

[dangerclosedigital]

The @amd Radeon RX 5700 XT powers the Danger Close Digital editing workstation. #dangerclosedigital #amd #amdteamred #radeon #fanboy #radeongraphics #radeonrx5700xt #productphotography #technology #techphotography #geekswithguns (at Phoenix, Arizona) https://www.instagram.com/p/B0406HMlbSt/?igshid=1f6ufccnpcyx1

[insights-imaginations]

Today, on this day of Punk Rock, as I look in the mirror I am reminded of all of my Brofessors who have shared their valuable science and pseudo-science with me to help me get to the point where I am today. Thank you, friends. P.S. I promise not to post this kind of photo for a long time after this. I am only so vain. #swullfamily #swelfie #brofessor #geekswithguns #anytimefitness (at Anytime Fitness Headquarters)

[fitbyburgan]

#BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me. Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me...didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it. Get up, stand up, shuffle to the door... Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one. Until later. Coach B. . . . . #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4 https://www.instagram.com/p/BlsraqQA4TC/?utm_source=ig_tumblr_share&igshid=tjjsy53joooi

[fitbyburgan]

Ran 3.14 mi with Nike⁠ Run Club Felt good. Loving the guided runs within the Nike Run Club app! Great help, and paired with Spotify it rocks... Just need to pair with Amazon Prime Music too! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #CyberShield2018 #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #NikeRunning #NikeRunClub

[fitbyburgan]

Stellar opportunities for those wanting to catapult their fitness. Drop a comment below or message me directly for details. ##ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness #geekoutyourworkout #Shakeology #BeachbodyOnDemand

[fitbyburgan]

Spartans drink Shakeology. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness #SpartanRace #SpartanRacePrep

[fitbyburgan]

#FridayNightGameNight what Drinking games will you be playing? #CaptainAmerica has one for you! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT

[fitbyburgan]

Working on my fitness and flexibility, Beachbody on Demand has the 3 Week Yoga Retreat and the Yoga Studio. Jammed packed Yoga action to calm your mind, elongate your sore muscles and get you feeling amazing. So grateful to slow down at times and calm my mind, and that is seriously hard for me to do * * * * #yoga #yogapose #3WeekYogaRetreat #yogastudio #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT Info link on Beachbody on Demand: http://bit.ly/BeachBody-On-Demand

[fitbyburgan]

I broke my rule and worked out in the evening...and as always it affected my performance. Sluggish and tired, I crawled through a @P90X workout. At the end as you can see I am still smiling, why?, because there is no such thing as a bad workout. Well unless you smash your face... But that would mean you broke @tonyshorton s tip of the day, "Don't smash your face." #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT #JoinAChallengeGroup

[fitbyburgan]

Do you know all the amazing things in this shake? I am gonna share a link below about all the ingredients! Holy smokes this stuff is freakn amazing. #Shakeology #HealthiestMealOftheDay #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT

[fitbyburgan]

Down in my happy place. My computer has to update prior to getting busy with these #WeaponsOfMassCreation. What can I do for you today as your #VirtualBattleBuddy gotta stick together and push each other toward conquering our fitness and health goals. See ya on the battlefield. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology

[fitbyburgan]

This is how I start my mornings. With prayer and my scriptures. The way we start our days sets the tone for the remainder of the day. So I ask you to take a look at your beginning of day... Is it fueled with grumbling then change it. Hating of your job, then seek to change it. Despising others in your heart and mind, then look outward and seek to serve. Putting on your armor in the mornings keeps you bolstered up when you walk out the front door into the world. Think of it like a bug out bag that you can dip into throughout the day. Preparation for each and every day will carry you through to your goals, past trials and tribulations. Set your schedule, find a book of wisdom for you and your life and set sail on improving yourself. -Coach B #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness #GeekOutFitness #mormon #LDS #IAmAMormon

[fitbyburgan]

Feeling it tonight, I don't know how you who workout in the evening do it. After a day at the office, I had a tough time putting in the work, fending off distractions, etc etc... The thing is I don't regret it, once again #CoreDeForce whooped my butt, and I did have a smile on my face after. #ericburganfitness #iwannahelpyou #findyourstride #battlebuddyfitness #army #veteran #virtualbattlebuddy #geekswithguns #armystrong #armycoach

[fitbyburgan]

Feeling like a freakn beast after my workout this evening. Agility training and #MMA training from the @CoreDeForce workout. Had a little more pep in my step too from @catalystmints Hope you all had an amazing day my friends! Looking forward to push myself to inspire you tomorrow morning! Sleep well! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #BattleBuddyFitness #APFT

[fitbyburgan]

What happens when you get a bunch of friends together at the Burgan house?, we work out to Beast cardio that's what. #WorkoutWithFriends #KeepYaMotivated #HealthBet #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #virtualbattlebuddy #armycoach #AverageJoeToSuperhero #GeeksWithGuns #GeekFitness

[fitbyburgan]

This is actually my second Shake of the day. I had one at work to keep me going and not crash at 2 o'clock. Then I came home crashed my workout or rather it crushed me then I came upstairs a sweaty mess and wished my kids good luck for their swim practice and proceeded to make this yummy shake. It has strawberry Shakeology, with Chia seeds, pb2 ice, almond milk, kale, and half a banana all blended up to perfection. One of the things that I love about Shakeology is the energy it gives me, and the help it gives me body to recover stressful workouts, Super grateful for all the superfoods in this awesome shake that help my family and I stay healthy and strong. What's your favorite part about Shakeology? #Shakeology #HealthBet #ericburganfitness #iwannahelpyou #FindYourStride #nerdswholift #GamingFuel #GeeksWithGuns #GeekFitness #ArmyCoach #Army #ArmyStrong #ArmyAviation #BattleBuddyFitness #virtualbattlebuddy #NerdBrainFood