#nerdswholift

[undercovercinnamonroll]

The shirt you wear when it’s squat day and you just finished six 12 hour nightshifts in 7 days, you’ve had 2 hours of sleep, you’re too nauseous to eat, and you’re STILL a over the top @tamorapierce fan at 29. My workout mantra?

Train like Keladry of Mindelan.

Gets me through a hard lift every 👏🏻 single 👏🏻 time 👏🏻.

Bad ass tee from Dual Wield Studio.

[teddygirllifts]

Saturday is gaming day 🤓🎮 What games are you playing at the moment? I’m on ESO, Valhalla and about to start Ghost of Tsushima (I’ve heard v good things!) #gamergirl #gamergirls #gamergirls_club #girlswhogame #fitgamer #fitgamergirl #nerdswholift #nerdstuff #nerdsofinstagram #nerdswithtattoos #nerdshit #gymshark66 #hviiibrandgoods #spreadhviii #gymsharkwomen #playstationgamer (at Norwich, Norfolk) https://www.instagram.com/p/CLPZFMmjTdX/?igshid=1w619yvru6eqi

[spyderv]

I did a thing. . . . #tattoo #ink #nerd #zelda #legendofzelda #newtattoo #freshibk #fit #fitness #igfit #igfitness #nerdswholift #geek #nerdy #pec #pecs #chest

[rofawn]

If you want to break a sweat creating Annual reports and especially in the field of finance you have my Humblest condolences, no I truly mean that. Because be warned when you've actioned around hhmmm let's say 50 of them annual reports , your paymasters, well they put you out to pasture, out to grass in your elasticated waist, nylon, slip on pants, and your even trendier fast grip, non slip, slip on slippers.. Let's face it annual reports are for nerds, though we all deep inside of us have a tiny bit of nerd that we all engage with secretly now and again, kept hidden, far from public view. So if you know a ittle nerd that's out the closet and creating very anallic (new word, high five) annual reports, this mug may well be one of the most fitting gifts out there for him or her, and let's have it right grammers these nerds come in many different shapes, sizes, and genders, they mutate. Now that's enough nerd bashing for now, but I feel like I'm having a Bill Gates Moment, and feels rather nice, taking over the world armed with a smile hhmmmmm. Coffee anyone? #nerds #nerdswithvaginas #NerdStuff #nerdstatus #nerdsunite #NerdsWhoLift #nerdstagram #nerdsrule #nerdstore #nerdshirt #nerdsofinstagram #nerdswag #nerdshit #nerdstyle #NERDSoul #nerdstrong #nerdsquad #nerdsarecool #nerdshop #nerdstalgia #nerdsdoitbetter #nerdsforlife #nerdsinlove #nerdsthatlift #nerdsthatparty #nerdstickers #nerdsatwork #Nerdsclothing #nerdsforever #nerdsofalexandria @billgates @apple @therock @netflix @judelaw @jkrowling @tinytempah @zaralarson (at Royal Albert Dock Liverpool) https://www.instagram.com/p/COUN4bJhRRx/?igshid=1gongmlet0x9b

[greeneyedguide]

Check out this article I wrote for Science Meets Food ESPECIALLY IF YOU LOVE (CAFFEINATED) PEANUT BUTTER 🤓💚🥜☕🔬💥http://bit.ly/2wetGO1 Feat @steempb @avitaecaffeinewater @drinkmainsqueeze and Caffeine Informer . . #caffeineinformer #ilovepeanutbutter #peanutbutter #caffeine #energydrink #energydrinkindisguise #healthy #greencoffee #greencoffeebeans #redbull #foodscience #foodscientist #biochemist #starbucksrefreshers #sciencenerd #nerdswholift #sciencemeetsfood #ift #scienceofenergydrinks #ingredients #energydrinks

[nuchocol8mkels]

#doyouevenliftbro or even better #doyouevengamebro #allkindsofgains #gaingang #gamer #chocolategamer👐🏾🎮 #blerd #nerd #nerdwholifts #nerdswholift #blerdwholifts🙋🏾‍♂️ (at Peoria, Arizona) https://www.instagram.com/p/Bv9fl22hjHQ-bT17RHLUV4fNJ9PpztL9s4zkd80/?utm_source=ig_tumblr_share&igshid=1o6ba1fi786if

[teddygirllifts]

To you guys I must look like this obsessed gym douche who thinks that working out is the only thing that matters lol Well I’m definitely not, there are many facets to Nikki the gym douche. Par exemple: • I fricking love nerdy stuff. Particularly in the fantasy vein. Books, movies, tv series, VIDEO GAYMESSS • Kinda a huge fangirl of Pokemon. Y’all may have noticed the growing Pokemon themed tatt on my leggo hehhh • I love music, particularly metal, punk, hardcore, 80s HAIR MEHTULL, 40s WWII tracks and 50s rock n roll, rockabilly (duh) and fantasy score music from video games and Two Steps From Hell because HELLO they are epic. Guilty pleasures are EDM, 90s music that I grew up with and gangsta rap that I am way too white for • I like dancing - I did line dancing for years and years and I love lindy hop too but can’t do that atm coz Coronaaa • I’m pretty good at drawing but I don’t really do any these days because I don’t have the time for it which makes me sad • I love my vintage pin up rockabilly style and if I could I would literally dress like that all the time but no one makes pin up gymwear yet *le sigh* also not really much point when i’m at home all the time hahaha • I enjoy memes and watching Vine compilations probably a bit too much • I literally ALWAYS make a fricking mess when I eat. Why am I like this • Massive chocoholic. It’s a problem • I suck at mornings. Like. So bad. Do we share any of these interests/traits? Tell meh! #girlgains #carbsandcompounds #tattoosleeve #bodybuilding #fitnessphysique #hourglass #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #girlswhoflex #fitnessaddict #girlswithink #gamergirl #fitnessgirl #nerdswholift #nerdygirl #fitwomen #discoverunder40k #norwich (at Norwich, Norfolk) https://www.instagram.com/p/CQrC8eYDT9P/?utm_medium=tumblr

[thetavernknight]

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A post shared by Justin (@wintersoldierfit)

Finishing off Full Body week with this brute. All supersets. Some different movements in this one to mix it up. — 🦾SUPERSET #1 A. Squat Thrusters 3x15 B. Bulgarian Split Squats 3x15 — 🦾SUPERSET #2 A. Spider-Man Pushups 3xAMRAP B. Chest Crossovers 3x12-15 — 🦾SUPERSET #3 A. Alternating Pull Down 3x15 B. Low Row 3x15 — 🦾SUPERSET #4 A. Pike Pushups 3xAMRAP B. Hip Huggers 3x15 . . #homeworkout #bodybuilding #mensphysique #fullbodyworkout #imissthegym #cosplayfit #wintersoldier #suitup #bostonfitness #mensfitness #cosplayfitness #larpfit #nerdfit #nerdswholift #superherotraining https://www.instagram.com/p/B-iElQyDF0J/?igshid=2kbz8cjflw32

[falsegods]

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A post shared by TW Falls (@twfalls)

It's ugly, and I failed one rep short of my goal, but growth rarely comes before failure. Next week I'll get it. Today, you go out and get it. I believe in you. Atlantis believes in you. Commentary by @nerdslikeus #socalfitfam #Aquadaddy #aquaman #aquamancosplay #cosplaybodies #cosfit #cosbody #nerdswholift #girlswholift (at Hollywood)

[robbiefarlow-sidequestfitne-blog]

It doesn't count as work until you show the Internet that you're at a coffee shop. . . . . . . . #sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #geekswholift #fitnerd #fitnerdz #fitgeek #geekfitness #nerdfit #gamerfitness #gamerfit #nerdswholift #onlinetrainer #personaltrainer #personaltraining #onlinecoach #fittnessjourney #bodyunderconstruction #workout #fitnessaddict #entrepreneur #mondaymotivation #hustle (at Swift & Finch Coffee)

[iitsmeejessicaa]

i’m coming more in tune with my body, listening to what it wants, doing what it takes to satisfy its needs. from food in take, to poetry for the mind, to music for the bones, to learning different ways to release endorphins for the soul; i’ve learned to go with how i want to flow. i’ve learned to love what i’ve been given despite the situation. this #transformationtuesday is almost 2 years exact. (L) cardio & unhealthy eating habits. i went to the gym at least 3x a week. i was mentally and emotionally unstable. life started to curve and i was next to bat. throughout the year, i broke down & had to rearrange my pieces differently. i challenged myself to be comfortable around all the testosterone at the gym & started lifting. i redirected my focus. fast forward to now, i still have my downfalls, but my mental has been more controlled. i switched up my diet which impacted my life tremendously. you know, honestly, i wasn’t expecting a dramatic change, but i can tell you, i feel the transformation from within. • • • #momswithtattoos #momwholift #thefutureisfemale #mombod #fitmom #transformation #caterpillartobutterfly #asian #filipina #nerdswholift #fitfam #lovethyself #healthyself #motivation

[thetavernknight]

Bounce Back continues. Chest felt decent today. I’m about 20lbs in weight where I was before the plague. Honestly expected that to be worse. — Shoulders are just 5lbs behind where I was before because my body loves delts above all else for some reason. Overall, a good workout. . . #wintersoldier #bodybuilding #mensphysique #pushday #bostonfitness #nerdfitness #fitnerd #superherotraining #cosplayfit #nerdswholift #musclenerd https://www.instagram.com/p/B89bOKGD3QX/?igshid=27l3n43419eg

[jmath94]

Bc when your Mother whom was one of your first trainers says “ boy you need to tighten up; your slacking” you do just that. Was getting complacent and lazyas y’all seen in one of my last posts but I@ bk now. New goals new motivation and all kinds of gains to obtain! #powerlifting #mosse #boxingtraining #nerdswholift #nerdswhofight

[falsegods]

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A post shared by TW Falls (@twfalls)

When the #socalfitfam has to work off all the barbecue. Ft. @onexpunchxmickey @benkliewer @nerdslikeus @rydurocher89 @andrewkcurrey @thorknai @pj.megaw #nerdswholift #girlswholift #cosfit #cosbody #cosplaybodies (at Griffith Park)

[spyderv]

I'm really loving these #Nike #MoonBoots! Comfortable and sleek for this #CasualFriday. . . . #fitness #igfit #fitfam #chickenlegs #letmeseethosecalves #jeggings #sneakers #corporate #texas #rainyweather #gamer #nerdswholift

[kissablecorsets]

@Regrann from @agarcia218 - So a late post after my workout earlier today. Missed a day during the week so I had to make today chest, back, and arms. And if that wasn't enough torture, I added abs and cardio. Of course I had to sport my @kissablecorsets waist trainer for cardio. I have a goal in my head and come hell or high water I'm going to reach that goal. It's not going to be easy but then again if it was easy to get, and everyone had it, I don't want it!! Slow and steady wins the race & Anything worth a damn is definitely worth the wait!! Discipline - it's the one thing necessary to achieve any goal worth having. Day in day out gotta keep the mentality of setting goals and crushing them! #bodytransformation #lafitness #bodybuilding #armworkout #chestworkout #backworkout #ogkingcobratraining👑 #nerdswholift #nurseswholift #shecandoboth #gymlife #gymrat #waisttraining #musclesaresexy #strongissexy #bodygoals❤️ #nursebyday #eatcleantraindirty #fitnurse #fitchick - #fitness #fitwomen #womenthatworkout #lift #flex #gymrats