#kamloops RMT

[wellandable]

Recovering After a Motor Vehicle Accident (MVA) in Kamloops: How Well+Able Can Help

If you’ve experienced a motor vehicle accident (MVA), you know how disruptive it can be to your daily life. Whether you’re dealing with neck pain, back discomfort, or persistent headaches, finding the right support for your recovery is essential. At Well+Able Integrated Health in Kamloops, we’re here to help you navigate your journey to wellness with personalized care and therapies designed to ease your pain and support your recovery.

Understanding ICBC Coverage for Massage Therapy in Kamloops

Did you know that if you’ve been in an MVA, your treatments may be covered by ICBC? This coverage allows you to access care from a registered massage therapist (RMT) to address pain, improve mobility, and help you get back to your daily activities. At Well+Able, we work with ICBC to ensure your care plan aligns with your recovery goals, offering treatments tailored to your unique needs.

How Well+Able Supports MVA Recovery

Our approach to MVA recovery is grounded in providing individualized care that prioritizes your comfort and long-term well-being. Here are some ways we can help:

1. Gentle and Effective Pain Relief

We understand that post-accident pain can be overwhelming. Therapies like DermoNeuroModulation (DNM) provide a calming and gentle approach to addressing nerve-related discomfort, making it an excellent option for those dealing with whiplash or other soft tissue injuries.

2. Personalized Care Plans

At Well+Able, we believe that every recovery journey is unique. Our team of RMTs works with you to develop a care plan tailored to your needs, incorporating treatments that align with your goals and preferences. Learn more about how we create Personalized Treatment Plans Tailored to Your Needs in a past blog post.

3. Special Focus on Chronic and Complex Pain

For those experiencing lingering pain or stiffness, our therapists have a special interest in addressing complex pain patterns. Whether it’s persistent headaches or restricted movement, we’re here to help you feel supported every step of the way. Explore more about our Expertise in Addressing Specific Health Concerns.

4. Support for Stress and Mental Well-Being

Recovering from an accident often involves more than just physical healing. Massage therapy can play a significant role in reducing stress and supporting your mental health. Read about how our Relaxation and Stress Reduction Techniques can enhance your overall well-being.

Why Choose Well+Able in Kamloops for Your MVA Recovery?

We’re committed to empowering our clients to feel better—both mentally and physically—after every session. At Well+Able, you’ll find a supportive team that prioritizes:

A welcoming and inclusive environment.

Therapies designed with your comfort in mind.

A deep understanding of how to help MVA patients recover safely and effectively.

Book Your Appointment Today

Your road to recovery starts here. If you’re recovering from an MVA and need support, we’re here to help. Contact Well+Able Integrated Health in Kamloops to learn more about our services or to book your first appointment. Together, we’ll create a plan that empowers you to move forward with confidence.

[plasticsurgeryclinics]

CHIROPRACTIC in Kamloops

CHIROPRACTIC in Kamloops, procedures, purpose, cost, reviews, results, risks, success rate, effects, lose, male and female chiropractic in Canada, best doctors and clinics in Canada.

[wellnessdesert]

kamloops rmt massage:  Looking for the best Kamloops RMT massage service? Desert Rose Wellness Studio offers the best massage therapy with the help of our registered massage therapist. We offer a wide range of massage therapy that can help you relax your mind and body. At the same time, our massage therapy is also designed to improve mobility and movement issues.

[wellandable]

Get a Grip on Osteoarthritis

By: Michael Reoch, RMT

The online medical dictionary defines Osteoarthritis (OA) or degenerative joint disease (DJD), as a progressive disorder of the joints caused by gradual loss of cartilage and resulting in the development of bony spurs and cysts at the margins of the joints. The name osteoarthritis comes from three Greek words meaning bone, joint, and inflammation(1)

The common perception is that OA is caused by wear and tear of the cartilage in the joint. Eventually this cartilage is worn down and we get a “bone on bone” situation that we are told is very painful (2). Now, there are new ideas emerging on what helps to cause OA and what its relationship is to painful experiences (3). Instead of looking at OA as your cause of chronic pain, it may be that it is the chronic pain that comes first(4)(3). Lets say you get a RSI (repetitive strain injury) from doing a task without rest, such as using a mouse too often (5)(6). This injury will cause long-term inflammation chemicals such as a group called cytokines to hang out in the area where pain is felt. Over time these inflammation chemicals may cause the tissues in the area to degenerate or break down(7)(8). This is first felt as achiness accompanied with stiffness in movement, usually after waking up in the morning(2). Over time the OA has a central nervous system component(3). What that means is the brain and spinal chord play a major role in the pain you feel. There is an increase in cytokines in the spinal chord, which start to inhibit our natural pain dampening ability(7)(9). Also, some brain regions may have glitches in processing the signals between it and the painful joint(10). Studies show people with OA are more likely to feel pain with less provocation not just in the involved joint(s) but in areas away from the joint(s)(11)(3). There are also studies coming out that are showing that joint surgery for knee arthritis is no better than placebo surgery(12)!

The take-home message is that joint damage is a poor indicator of how much pain you actually feel.

If you feel pain in an area from doing repetitive tasks you should make an effort to permanently decrease that pain: Ask your RMT for help. If you already have bony changes from OA seeing a RMT should be part of your pain management program. This program should involve tweaks to make your activities easier, exercises and massage therapy, as well as any medications your doctor may prescribe. To better understand this new way of viewing OA, you can watch this video or this interesting one that uses mirrors and video tricks to decrease OA pain!

 Bibliography:

1.             osteoarthritis - definition of osteoarthritis in the Medical dictionary - by the Free Online Medical Dictionary, Thesaurus and Encyclopedia. [Internet]. [cited 2014 Mar 4]. Available from: http://medical-dictionary.thefreedictionary.com/osteoarthritis

 2.             Osteoarthritis Symptoms and Causes | Information about Osteoarthritis Diagnosis [Internet]. [cited 2014 Mar 4]. Available from: http://www.arthritis.com/osteoarthritis_symptoms

 3.             Lee AS, Ellman MB, Yan D, Kroin JS, Cole BJ, van Wijnen AJ, et al. A current review of molecular mechanisms regarding osteoarthritis and pain. Gene [Internet]. 2013 Sep 25 [cited 2014 Jan 21];527(2):440–7. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23830938

 4.             Brandt KD, Radin EL, Dieppe PA, van de Putte L. Yet more evidence that osteoarthritis is not a cartilage disease. Ann Rheum Dis [Internet]. 2006 Oct 1 [cited 2014 Jan 21];65(10):1261–4. Available from: http://ard.bmj.com/content/65/10/1261.full

 5.             Van Tulder M, Malmivaara A, Koes B. Repetitive strain injury. Lancet [Internet]. 2007 May 26 [cited 2014 Mar 4];369(9575):1815–22. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17531890

 6.             Ratzlaff CR, Gillies JH, Koehoorn MW. Work-related repetitive strain injury and leisure-time physical activity. Arthritis Rheum [Internet]. 2007 Apr 15 [cited 2014 Feb 27];57(3):495–500. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17394178

 7.             Fernandes JC, Martel-Pelletier J, Pelletier J-P. The role of cytokines in osteoarthritis pathophysiology. Biorheology [Internet]. 2002 Jan [cited 2014 Feb 22];39(1-2):237–46. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12082286

 8.             Al-Shatti T, Barr AE, Safadi FF, Amin M, Barbe MF. Increase in inflammatory cytokines in median nerves in a rat model of repetitive motion injury. J Neuroimmunol [Internet]. 2005 Oct [cited 2014 Mar 4];167(1-2):13–22. Available from: http://www.sciencedirect.com/science/article/pii/S0165572805002365

 9.             Elliott MB, Barr AE, Kietrys DM, Al-Shatti T, Amin M, Barbe MF. Peripheral neuritis and increased spinal cord neurochemicals are induced in a model of repetitive motion injury with low force and repetition exposure. Brain Res [Internet]. 2008;1218:103–13. Available from: http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2553006&tool=pmcentrez&rendertype=abstract

 10.             Nijs J, Van Houdenhove B. From acute musculoskeletal pain to chronic widespread pain and fibromyalgia: application of pain neurophysiology in manual therapy practice. Man Ther [Internet]. 2009 Feb [cited 2012 Aug 3];14(1):3–12. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18511329

 11. <span>            </span>Full Text: Recent Approaches to Understanding Osteoarthritis Pain [Internet]. [cited 2014 Mar 4]. Available from: https://jrheum.com/subscribers/04/70/54.html

 12.            Moseley JB, Wray NP, Kuykendall D, Willis K, Landon G. Arthroscopic Treatment of Osteoarthritis of the Knee: A Prospective, Randomized, Placebo-Controlled Trial: Results of a Pilot Study. Am J Sports Med [Internet]. 1996 Jan 1 [cited 2014 Mar 4];24(1):28–34. Available from: http://ajs.sagepub.com/content/24/1/28.short

[wellandable]

Gift Card

Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.

This gift card never expires.

Submit your gift card to your RMT when you want to redeem it and we will apply that to your massage therapy cost.

[wellandable]

Understanding the Role of a Registered Massage Therapist (RMT)

Introduction

Registered Massage Therapists (RMTs) are essential healthcare professionals trained to help people address pain and improve wellness. For anyone seeking massage therapy in Kamloops, BC, understanding the RMT meaning and role can make all the difference in finding effective, lasting relief. RMTs use evidence-informed techniques to help people not only manage pain but truly change their pain experience, transforming it into an opportunity for growth and wellness.

What Does an RMT Do?

An RMT, or Registered Massage Therapist, is a licensed healthcare provider with advanced training in the assessment and treatment of pain and physical dysfunction. In British Columbia, RMTs undergo two years of intensive education, mastering fields like anatomy, physiology, pathology, and kinesiology. This in-depth training is why massage therapy in Kamloops, BC is known for its high standards, ensuring that patients are treated with professionalism and care.

RMTs use a variety of hands-on techniques, including manual therapy, joint mobilization, hydrotherapy, and guided rehabilitative exercises. But the scope of RMT practice extends beyond hands-on treatment—massage therapy can empower patients by providing knowledge on maintaining their own health and helping them achieve improved quality of life.

Conditions Treated by RMTs

The breadth of conditions that Registered Massage Therapists can treat is significant. Here are just a few examples of conditions effectively managed with professional massage therapy:

Carpal Tunnel Syndrome (CTS): With customized approaches, RMTs help relieve tension in the wrists and forearms, restoring function and reducing pain.

Fibromyalgia: RMTs understand the unique challenges of fibromyalgia, helping alleviate body-wide pain while reducing stress and fatigue.

Headaches: Massage therapy can address tension-type headaches and migraines, often caused by muscle tension and stress.

Low Back Pain: RMTs use manual therapy to improve flexibility, reduce pain, and promote core strength to support spinal health.

Pregnancy: Prenatal massage supports physical changes, alleviating muscle and joint pain and reducing stress.

Sports-Related Injuries: Athletes of all levels benefit from sports massage therapy to enhance recovery and improve performance.

These treatments focus not only on relieving discomfort but on changing the experience of pain, making it more manageable and less disruptive to everyday life.

Why Choose RMTs at Well+Able

At Well+Able Integrated Health, we understand that pain affects more than just the body; it influences well-being and daily life. Formerly operating as Change Pain Clinic at 306-153 Seymour Street, our team’s vision has always been to help patients go beyond managing pain, offering tools to genuinely change pain and promote health.

With massage therapy in Kamloops, BC, provided by qualified RMTs, patients experience the benefits of evidence-informed, patient-centered care. By taking a comprehensive view of each individual’s health, RMTs offer much more than immediate relief—they provide empowerment to create lasting change.

The RMT Difference

The RMT meaning goes beyond traditional massage; it encompasses expertise in physical rehabilitation, patient education, and holistic health management. This comprehensive approach allows RMTs to address the causes of pain, offering treatments rooted in science and focused on empowering patients.

Well+Able Integrated Health combines this expertise with a mission to help Kamloops residents achieve their wellness goals. With a variety of services aimed at improving health and reducing pain, RMTs can help guide you on your journey from discomfort to well-being.

Conclusion

Choosing an RMT at Well+Able Integrated Health, formerly Change Pain Clinic, means choosing a path to wellness with a provider trained to change pain and improve your quality of life. If you’re ready to experience the benefits of massage therapy in Kamloops, BC, reach out to our clinic today and discover the impact of skilled, compassionate care.

[wellandable]

Back Pain at Home? 7 Expert Tips from Kamloops RMTs to Stay Strong & Mobile

Introduction:

Whether you're working from home or heading out for a walk in Peterson Creek Park, it doesn’t take much for a stiff back to sneak in. At Well+Able in Kamloops, we see back pain every week—usually from daily habits, postural stress, or old injuries that haven’t healed quite right.

Here are 7 tips from our registered massage therapists (RMTs) to help you move better, feel stronger, and prevent that nagging ache from becoming something more serious.

1. Check Your Work Setup

Your screen should be at eye level, your feet flat on the ground, and your low back supported. Even a small tweak can reduce strain throughout the day.

Search term: “ergonomic desk setup Kamloops”

2. Move Every 30 Minutes

Stand, stretch, or walk—even 2 minutes helps. Motion is lotion for the spine.

Local tie-in: Take a quick walk on the Rivers Trail or stretch break with a view.

3. Activate Your Core Without Crunches

Exercises like bird-dogs and dead bugs build spinal stability without pressure. These are easy to do at home and reduce the risk of flare-ups.

4. Self-Massage with a Ball or Foam Roller

Gently rolling out your glutes and low back (not directly on the spine) can calm the nervous system and relieve tension.

5. Know When to Use Heat or Ice

Use ice for sharp pain or inflammation, and heat for stiffness or soreness. A warm bath in the evening can also help you unwind.

6. Stretch and Mobilize Before Bed & In the Morning

Try slow side bends or cat-cow stretches before sleep or first thing in the morning. A few mindful movements a day make a big difference.

7. Get an RMT Assessment—Not Just a Massage

At Well+Able, our assessments look beyond the pain to the root cause. Maybe it’s your hip alignment, your desk posture, or how you sleep. A proper plan saves you time, energy, and recurring discomfort.

Call to Action:

If your back pain keeps coming back—or if you want to prevent it—book a 1-on-1 assessment with a Well+Able RMT. We’ll take the time to understand your situation and help you get back to what you love—whether it’s working pain-free or exploring Peterson Creek Park with confidence.

Book Your Assessment Now

[wellandable]

Join Our Team: Build Your Practice with Mentorship at Well+Able Integrated Health

Are you a Registered Massage Therapist or soon-to-be RMT looking for a supportive environment to grow your practice? Whether you're just starting your career or seeking a fresh start, Well+Able Integrated Health in Kamloops could be the perfect place for you.

Who We Are

At Well+Able, we’re more than just a clinic — we’re a community. Our mission is to empower, guide, and support both our patients and our team members. We help people take control of their health, reduce suffering, and live well.

Our focus is on evidence-informed care for complex pain, athletes, moms-to-be, and healthcare workers. We’ve built a practice where patients feel supported and cared for, and where practitioners can thrive personally and professionally.

What We’re Offering

We currently have treatment space available for an RMT, and we’re looking for the right person to join our team.

Here’s what we offer:

A bright, efficient treatment space for rent

Flexible scheduling to suit your lifestyle and goals

Mentorship and business support from clinic owners Mike and Marcy Reoch, both with 18+ years of experience

A built-in referral network and a community of patients seeking high-quality care

The opportunity to build the practice you want while working alongside like-minded professionals

Whether you're a new graduate looking for guidance as you begin your career, or an established RMT seeking a supportive environment to grow, Well+Able can provide the foundation you need.

Our Values

The RMT who will thrive at Well+Able shares some key values:

Compassion and empathy for patients’ experiences

A commitment to evidence-informed care and continued learning

A desire to collaborate and be part of a team

An interest in personal and professional growth

We believe in fostering a space where practitioners feel respected, supported, and empowered to do their best work.

Why Well+Able?

Mentorship: Mike and Marcy both offer mentorship based on years of clinical experience and a deep understanding of the business side of running a successful practice. You'll receive practical support, whether it's developing clinical reasoning, setting rates, or growing your patient base.

Flexibility: We recognize that each RMT has unique needs and career goals. We work with you to create a schedule and business model that align with your vision.

Community: Well+Able has become a trusted clinic in Kamloops, known for caring deeply about patients and practitioners alike. Joining our team means becoming part of a community that values connection, quality care, and professional integrity.

Ready to Learn More?

If you’re interested in building a fulfilling practice with the support and mentorship you need, we’d love to hear from you.

📍Location: Downtown Kamloops 📅 Start Date: Flexible 📧 Contact: hello@wellandable.ca

Message us today or email hello@wellandable.ca to start a conversation.

Let’s grow together!

[wellandable]

How Manual Therapy Can Help with Carpal Tunnel and Nerve Pain

If you’re dealing with carpal tunnel syndrome (CTS) or median nerve pain in Kamloops, BC, you’re not alone. That annoying numbness, tingling, or weakness in your hand and wrist can make everyday tasks like typing, cooking, or even holding a coffee cup frustrating. The good news? Manual therapy is a hands-on, research-backed way to ease your symptoms and get you back to feeling great!

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome happens when the median nerve, which runs from your shoulder to your hand, gets compressed at the wrist. This can lead to pain, tingling, and weakness—especially in your thumb, index, and middle fingers. Many people try splints, medication, or even consider surgery, but research shows that manual therapy can work just as well as surgery in many cases.

How Can Manual Therapy Help?

At Well+Able Integrated Health, we stay up to date on the best treatment options to help you recover faster. Here’s what the latest studies say about manual therapy for CTS:

Less Pain, Better Sleep, and Stronger Hands Just six sessions of manual therapy helped people reduce pain, sleep better, and regain grip strength (study here).

As Effective as Surgery (Without the Downtime!) A major clinical trial found that manual therapy works just as well as surgery for improving wrist movement and strength (read more).

Proven by Science A review of multiple studies confirms that manual therapy helps reduce pain and improve function in CTS patients (study details).

A Surgery-Free Alternative Another study found that manual therapy was just as effective as surgery for long-term pain relief and function (see the research).

Even Better with Nerve Gliding Exercises Combining manual therapy with nerve gliding exercises improves both physical and mental well-being in CTS patients (more here).

What Does Treatment Look Like?

At Well+Able Integrated Health in Kamloops, our hands-on approach to treating carpal tunnel and nerve pain may include:

Soft tissue therapy to release tension in your wrist, forearm, and shoulder. Nerve gliding exercises to help your median nerve move freely without compression. Joint mobilization to improve movement and reduce stiffness. Posture and ergonomic tips to prevent the symptoms from coming back.

For more details on how we personalize your treatment, check out our post on customized massage therapy for pain relief.

Find Relief from Carpal Tunnel Syndrome in Kamloops

If you’re looking for a natural, research-supported way to relieve your CTS symptoms, manual therapy is a safe and effective choice. At Well+Able Integrated Health, we’re passionate about helping people with nerve pain, chronic pain, and repetitive strain injuries so they can get back to doing what they love.

Want to learn more about how registered massage therapy can help with pain relief? Please read our guide on what an RMT can do for your health.

Book an appointment today at Well+Able Integrated Health in Kamloops! Schedule your session here or call 250-317-2899 to speak with our team.

[wellandable]

Spring into Action: How to Safely Transition Back to Outdoor Activities in Kamloops

As winter fades and temperatures rise, Kamloops residents are eager to swap their indoor routines for hiking, biking, and running on our beautiful local trails. But after months of reduced activity or different movement patterns, jumping back in too quickly can lead to injuries.

To help you ease into spring activities safely, our team at Well+Able Integrated Health has put together these expert tips to prevent pain, improve performance, and keep you moving comfortably all season long.

1. Start Slow and Listen to Your Body

If you’ve been less active during the winter, avoid jumping straight into long-distance runs, steep hikes, or intense bike rides. Instead, start with shorter sessions and lower intensity, then gradually build up.

✔ Tip: Follow the 10% rule—increase your distance or intensity by no more than 10% per week to allow your body to adapt.

Great beginner-friendly trails in Kamloops:

Kenna Cartwright Park (hiking & trail running)

Riverside Park (walking & light jogging)

Kamloops Bike Ranch (mountain biking)

Related Blog: Want to learn more about the best footwear for outdoor activities? Check out our guide on The Best Running Shoes for Achilles Tendonitis and Plantar Fasciitis to stay comfortable on the trails.

2. Warm Up Properly

Cold muscles are more prone to injury and stiffness. Before heading out, do a dynamic warm-up to increase blood flow and prepare your body for movement.

Try This:

For hikers & runners: Leg swings, lunges, and high knees

For bikers: Shoulder and wrist circles, hip mobility drills

For all activities: Gentle spinal twists and ankle rolls

Related Blog: Need help improving your flexibility? Read Personalized Treatment Plans Tailored to Your Needs to discover how movement therapy and stretches can support your fitness goals.

3. Strengthen Key Muscles for Stability

Building strength prevents common overuse injuries like runner’s knee, Achilles tendonitis, and lower back pain. Focus on:

Glutes & Core: Essential for stability in hiking and running

Quadriceps & Hamstrings: Protect your knees from strain

Ankles & Feet: Important for navigating uneven trails

Related Blog: If you’re dealing with chronic pain or postural imbalances, our Competence in Addressing Specific Health Concerns can help guide you toward recovery.

4. Choose the Right Gear for Kamloops’ Spring Terrain

Spring in Kamloops brings muddy trails, lingering ice, and unpredictable weather. Wearing the right gear can prevent slips, falls, and joint pain.

Top recommendations:

Trail shoes for runners (better grip & ankle support)

Hiking poles for extra stability on steep trails

Layered clothing to adjust for temperature changes

Related Blog: Understanding the Role of a Registered Massage Therapist (RMT)?—Learn how RMTs support active individuals in their training and recovery.

5. Stay Hydrated & Fuel Your Body

Even in cooler weather, dehydration can affect performance and recovery. Bring water and consider snacks for longer adventures.

Best Options:

Electrolyte-rich drinks to replenish lost minerals

Protein + carbs post-activity to support muscle recovery

Related Blog: Improving Overall Well-being and Quality of Life—Find out how massage therapy can support an active, pain-free lifestyle.

6. Prioritize Recovery & Body Care

Jumping into spring activities too quickly can lead to stiffness, soreness, or even injury. Support your recovery with:

Massage therapy in Kamloops to ease muscle tension and improve mobility

Stretching & mobility work to prevent tightness

Rest days to allow your body to recover

Book a massage with a Kamloops RMT at Well+Able Integrated Health to stay pain-free and active this spring!

Get Ready for a Strong, Pain-Free Spring in Kamloops!

Spring is the perfect time to get outside and move, but doing so safely is key to enjoying the season without setbacks. Whether you're a runner, hiker, or cyclist, taking the time to warm up, progress gradually, and recover properly can help you stay active and injury-free.

If you're dealing with stiffness, pain, or past injuries, book a massage therapy session in Kamloops to keep your body feeling its best!

Schedule an appointment today!

[wellandable]

ICBC Massage Therapy Coverage at Well+Able Integrated Health

If you’ve been in a car accident, you might be able to get massage therapy covered by ICBC to help with your recovery. At Well+Able Integrated Health, we make the process easy so you can focus on feeling better. Whether you're looking for Kamloops massage therapy or an RMT in Kamloops, we’ve got you covered. Here’s what you need to know about how ICBC treatment works, including billing, appointments, expectations, costs, and recovery time.

How ICBC Treatment Works

ICBC automatically approves registered massage therapy after a car accident. This means you don’t need a doctor’s note to start treatment. However, at your first visit, we’ll take the time to understand your injuries and create the best treatment plan for you.

Booking an Appointment and Billing

ICBC Coverage: ICBC pays for most of your treatment, but there will be a small extra fee you’ll need to cover. You can find more details on our direct billing page.

How Often Do You Need Treatment? Most people start with weekly sessions, but we adjust based on how you're feeling and healing.

What Happens During Your Appointments?

Your First Visit:

We talk about your accident, pain, and mobility challenges.

We go over a personalized treatment plan to help with pain, stiffness, and swelling.

You’ll receive hands-on massage therapy to help ease discomfort and improve movement.

We give you simple home care tips, like stretches and exercises, to help you recover faster.

Follow-Up Visits:

Focus on reducing pain and improving mobility.

Adjust treatments based on your progress.

Continue with home care exercises to speed up recovery.

How Long Will It Take to Feel Better?

Everyone heals at a different pace, but most people recover in about three months. Here’s what to expect:

First 48 Hours: Right after the accident, you might not feel much pain, but soreness, stiffness, and swelling often show up within two days.

Weeks 1–4: You may have tight muscles, headaches, and trouble moving. Massage therapy helps ease tension and improve flexibility.

Months 1–3: With regular treatment, pain starts to fade, and movement improves. Exercises, massage, and home care all help speed up injury recovery.

After 3 Months: Some people still have pain or stiffness. If needed, we adjust your treatment plan to keep you improving. After three months, a new treatment plan will need to be submitted to ICBC and approved for continued coverage.

How to Get Started

If you’ve been in a car accident and want massage therapy in Kamloops, here’s what to do:

Call ICBC to confirm your claim number and coverage.

Book an appointment online or by calling Well+Able Integrated Health.

Bring your ICBC claim details to your first visit so we can bill ICBC directly.

Stick to your treatment plan and follow home care tips to get the best results.

At Well+Able Integrated Health, we’re here to support you every step of the way. Meet our experienced team of registered massage therapists in Kamloops on our team page. If you have any questions, reach out—we’re happy to help! Visit our direct billing page for more details.

[wellandable]

Professional Standards and Ethical Practices You Can Trust in Massage Therapy

Professional Standards and Ethical Practices You Can Trust in Massage Therapy

When it comes to your health and well-being, choosing the right care provider is a crucial decision. Massage therapy, when delivered by a registered professional, is not only effective but also safe and ethical. At Well+Able Integrated Health in Kamloops, we are proud to uphold the highest professional standards, ensuring that every session is designed with your needs and comfort in mind.

This article will explore the key aspects of safety, ethical practices, and professional care assurance in therapeutic massage to help you make informed decisions about your health journey.

Safety in Therapeutic Massage

Safety is the cornerstone of effective care. At Well+Able, we follow rigorous protocols to ensure your physical and emotional safety throughout your treatment. Here’s how we prioritize your well-being:

Detailed Assessments: Before starting any session, our registered massage therapists (RMTs) conduct thorough assessments to understand your health history, current concerns, and treatment goals.

Customized Care: No two bodies are the same. Your treatment plan is tailored specifically to your needs, whether you're seeking pain relief, stress reduction, or recovery from an injury.

Comfort First: Your comfort is always respected. Our therapists ensure clear communication, adjusting techniques or pressure based on your preferences and feedback.

By focusing on safety, we aim to create an environment where you can relax and trust that your care is in good hands.

Ethical Standards in Massage Therapy

Ethics are at the heart of everything we do. RMTs in British Columbia adhere to a strict Code of Ethics established by the College of Massage Therapists of BC (CMTBC). At Well+Able, we embrace these principles in every aspect of our practice:

Confidentiality: Your privacy matters. Information shared during your appointments remains confidential and is handled with the utmost discretion.

Transparency: From explaining your treatment plan to discussing fees, we believe in open and honest communication at every step.

Informed Consent: Before any treatment begins, you’ll be fully informed about the techniques we’ll use and what to expect, ensuring you feel empowered and in control of your care.

Ethical practice means you can trust that your care is delivered with respect, integrity, and your best interests at heart.

Professional Care Assurance

At Well+Able, our team of experienced RMTs is dedicated to providing high-quality, evidence-based care. Here's how we ensure professionalism in every interaction:

Continuous Learning: Our therapists stay updated on the latest research and techniques, ensuring you benefit from the most effective and up-to-date treatments.

Collaboration: We believe in a team approach. If your care would benefit from input from other healthcare professionals, we’ll collaborate with them to ensure a holistic approach to your well-being.

Empowerment Through Education: Beyond the treatment room, we provide tips, exercises, and stretches to help you maintain and improve your health between sessions.

Our goal is not just to treat your immediate concerns but to support your long-term wellness journey.

Why Professional Standards Matter

Professionalism, safety, and ethics create a foundation of trust between you and your therapist. These standards ensure that your care is effective, respectful, and tailored to your needs, giving you confidence in the therapy you receive.

Choosing Massage Therapy in Kamloops

At Well+Able Integrated Health, we’re proud to be part of the Kamloops community, providing massage therapy that upholds the highest professional standards. Whether you’re new to massage therapy or looking for a trusted partner in your health journey, we’re here to support you with integrity and care.

If you have any questions or would like to learn more about how massage therapy can help you, reach out to us. We’re always happy to provide information and guidance.

📞 Contact us today to schedule your appointment or learn more about our services.

By understanding the importance of safety, ethical standards, and professionalism, you can make informed decisions and feel confident in the care you choose. Let us be part of your journey toward better health and well-being.

[wellandable]

Neurocentric Approach to Mechanical Pain - DNM in Vancouver, BC

It is a two-and-a-half-day workshop that will teach the philosophy, methods and techniques of DNM, which stands for Dermoneuromodulating. The course aims to help people understand pain and the nervous system and includes a hands-on, practical application.

Introducing DNM: Unlocking the Potential of Dermoneuromodulation. Are you an RMT looking to expand your skills, enhance your practice, and deliver exceptional results to your clients? Look no further; we are thrilled to present an exclusive opportunity for RMTs in beautiful Golden, BC, at 806 10th Ave S! DNM: The Complete Integration of Philosophy, Method, and Techniques We are excited to introduce DNM, also known as Dermoneuromodulation, a groundbreaking approach that can revolutionize how you treat your clients. Led by the esteemed Michael Reoch, RMT, our course will take you through the philosophy, method, and techniques of DNM, empowering you to achieve remarkable outcomes for your clients. Why DNM? Unleash Your Full Potential DNM is not just another technique; it's a comprehensive system that allows you to go beyond the ordinary and create profound changes in your client's well-being. Whether you are a seasoned practitioner or a fresh face in the industry, DNM has something unique to offer: 1. Holistic Philosophy: By understanding the intricate connections between the person, the dermis, the nervous system, and the musculoskeletal system, DNM gives you a holistic perspective that can lead to lasting results. 2. Effective Method: DNM revolves around the concept of gentle, intentional touch, helping you establish a deep connection with your clients and facilitating the body's natural healing mechanisms, ensuring that each treatment is uniquely designed for your client's needs. 3. Incorporate your already established Techniques: From myofascial release to neural mobilization, positional release, and sensory integration, DNM equips you with a robust philosophy of care that you can apply to your favourite techniques, allowing you to address a wide range of conditions and deliver exceptional outcomes that resonate with your clients. About Michael Reoch, RMT: You Instructor Leading this transformative course is none other than Michael Reoch, an RMT with extensive experience in DNM. Michael's passion for teaching and commitment to excellence have made him a trusted name in the industry. His expertise and dedication will ensure you receive the highest quality education and guidance throughout the course. Join Us in Kamloops, BC: Beautiful Surroundings for a Transformative Experience

Don't Miss Out - Secure Your Spot Today: Click the link below!

In the field of Manual Therapy, there are many techniques used to treat people in pain. These techniques involve pushing, pulling, and twisting skin and soft tissue. DNM uses techniques that change the state of the nervous system in the skin, spinal cord and brain to make it less painful and reactive.

Studies have demonstrated that touch has significant psychological and physiological impacts, with the nervous system regulating these effects. To effectively use Manual Therapy as a pain treatment, it's important to comprehend pain physiology through a social, biological, and psychological perspective. Research has indicated that establishing a non-threatening treatment environment for the patient is vital.

The skin is closely tied to the nervous system, which makes up around 2% of our body weight but uses 20% of our O2 and glucose at all times. Nerves do not respond well to sustained mechanical deformation, specifically compression and stretch. Dermoneuromodulating is a method that considers the nervous system of the patient to treat from "skin cell to sense of self." Techniques are usually light, and holds are slow.

DNM is a form of personalized manual care that targets nervous system signals to reduce discomfort and pain. This approach involves collaboration between therapist and patient to alleviate tenderness and improve well-being. Regardless of the damage in the affected area, DNM can effectively reduce pain.

The term DNM Stands for Dermo (skin), Neuro (nervous system) Modulation (a change from one state to another). It is a method of manual therapy/massage therapy used to change the state of the nervous system from a painful hyperactive state to a less painful and reactive one through receptors in the skin.

In Manual Therapy (MT), hundreds of techniques and methods attempt to approach treating people in pain. These maneuvers' speed, duration and force may differ, but the underlying mechanistic effects all follow the same rules. They can all agree that we push, pull and twist skin directly and soft tissue indirectly.

Lately, there has been considerable growth in research around the mechanisms of massage and other manual therapies, with a drift into the neuroscience involved in pain.

Two processes seem to be apparent when we look at the research: 

First, the effects of touch have strong psychological and physiological effects. 

The nervous system controls these effects. 

If we use Manual Therapy as a treatment for pain resolution, we should look at understanding pain physiology within a social, biological and psychological framework. 

What we know from studying the non-specific effects of physical medicine is that we should strive for a treatment environment that creates the least amount of threat to the person being treated; therefore, We should act, dress and keep the treatment space in a way that won’t put the patient on the defensive. 

We know that we touch the skin primarily in manual therapy and that the skin is intimately tied into the nervous system embryologically as both arrive from the ectoderm. 

We know that the Nervous System makes up around 2% of our body by weight but uses 20% of our O2 and Glucose at all times.

The nervous system carries impulses from the peripheral (and from within), which are processed in the spinal cord and Brain to create an output response. If the impulses are deemed dangerous enough, the output is pain. 

We know that pain is a complex process that depends on contextual, psychological and biological factors that mostly happen without our conscious perception and that pain can’t happen without a nervous system. 

The human body has 72 kilometres of nerves, intimately connected to the vascular system millimetre by millimetre.

Nerves do not respond well to sustained mechanical deformation, specifically, compression more than stretch.

Dermoneuromodulating is a method that attempts to take these facts as an underlying framework for an interactive, hands-on approach to treating the experience of pain. It considers the nervous system of the patient to treat from “skin cell to sense of self.” Techniques are usually light, and holds are slow. Limbs and trunk are positioned to affect deeper nerve structures in combination with skin stretch. This is done to potentially shorten and widen a nerve's container, thus reducing mechanical deformation of the nerve. 

DNM is a method of manual care that puts the patient and their needs first. Instead of operating a recipe treatment, the treatment is an interaction between the patient and the therapist. The therapist and patient work together to find the areas that need attention and remove the tenderness and pain felt in that area. The focus is on changing the signalling within the nervous system to decrease discomfort. Pain does not happen in the muscles and other tissue but in the nervous system itself; therefore, whether or not the area of pain is damaged, we can reduce that pain with DNM.

[wellandable]

Dermoneuromodulating in Kamloops- DNM - with Mike Reoch, RMT

It is a two-and-a-half-day workshop that will teach the philosophy, methods and techniques of DNM, which stands for Dermoneuromodulating. The course aims to help people understand pain and the nervous system and includes a hands-on, practical application.

Introducing DNM: Unlocking the Potential of Dermoneuromodulation. Are you an RMT looking to expand your skills, enhance your practice, and deliver exceptional results to your clients? Look no further; we are thrilled to present an exclusive opportunity for RMTs in beautiful Golden, BC, at 806 10th Ave S! DNM: The Complete Integration of Philosophy, Method, and Techniques We are excited to introduce DNM, also known as Dermoneuromodulation, a groundbreaking approach that can revolutionize how you treat your clients. Led by the esteemed Michael Reoch, RMT, our course will take you through the philosophy, method, and techniques of DNM, empowering you to achieve remarkable outcomes for your clients. Why DNM? Unleash Your Full Potential DNM is not just another technique; it's a comprehensive system that allows you to go beyond the ordinary and create profound changes in your client's well-being. Whether you are a seasoned practitioner or a fresh face in the industry, DNM has something unique to offer: 1. Holistic Philosophy: By understanding the intricate connections between the person, the dermis, the nervous system, and the musculoskeletal system, DNM gives you a holistic perspective that can lead to lasting results. 2. Effective Method: DNM revolves around the concept of gentle, intentional touch, helping you establish a deep connection with your clients and facilitating the body's natural healing mechanisms, ensuring that each treatment is uniquely designed for your client's needs. 3. Incorporate your already established Techniques: From myofascial release to neural mobilization, positional release, and sensory integration, DNM equips you with a robust philosophy of care that you can apply to your favourite techniques, allowing you to address a wide range of conditions and deliver exceptional outcomes that resonate with your clients. About Michael Reoch, RMT: You Instructor Leading this transformative course is none other than Michael Reoch, an RMT with extensive experience in DNM. Michael's passion for teaching and commitment to excellence have made him a trusted name in the industry. His expertise and dedication will ensure you receive the highest quality education and guidance throughout the course. Join Us in Kamloops, BC: Beautiful Surroundings for a Transformative Experience

Don't Miss Out - Secure Your Spot Today: Click the link below!

In the field of Manual Therapy, there are many techniques used to treat people in pain. These techniques involve pushing, pulling, and twisting skin and soft tissue. DNM uses techniques that change the state of the nervous system in the skin, spinal cord and brain to make it less painful and reactive.

Studies have demonstrated that touch has significant psychological and physiological impacts, with the nervous system regulating these effects. To effectively use Manual Therapy as a pain treatment, it's important to comprehend pain physiology through a social, biological, and psychological perspective. Research has indicated that establishing a non-threatening treatment environment for the patient is vital.

The skin is closely tied to the nervous system, which makes up around 2% of our body weight but uses 20% of our O2 and glucose at all times. Nerves do not respond well to sustained mechanical deformation, specifically compression and stretch. Dermoneuromodulating is a method that considers the nervous system of the patient to treat from "skin cell to sense of self." Techniques are usually light, and holds are slow.

DNM is a form of personalized manual care that targets nervous system signals to reduce discomfort and pain. This approach involves collaboration between therapist and patient to alleviate tenderness and improve well-being. Regardless of the damage in the affected area, DNM can effectively reduce pain.

The term DNM Stands for Dermo (skin), Neuro (nervous system) Modulation (a change from one state to another). It is a method of manual therapy/massage therapy used to change the state of the nervous system from a painful hyperactive state to a less painful and reactive one through receptors in the skin.

In Manual Therapy (MT), hundreds of techniques and methods attempt to approach treating people in pain. These maneuvers' speed, duration and force may differ, but the underlying mechanistic effects all follow the same rules. They can all agree that we push, pull and twist skin directly and soft tissue indirectly.

Lately, there has been considerable growth in research around the mechanisms of massage and other manual therapies, with a drift into the neuroscience involved in pain.

Two processes seem to be apparent when we look at the research: 

First, the effects of touch have strong psychological and physiological effects. 

The nervous system controls these effects. 

If we use Manual Therapy as a treatment for pain resolution, we should look at understanding pain physiology within a social, biological and psychological framework. 

What we know from studying the non-specific effects of physical medicine is that we should strive for a treatment environment that creates the least amount of threat to the person being treated; therefore, We should act, dress and keep the treatment space in a way that won’t put the patient on the defensive. 

We know that we touch the skin primarily in manual therapy and that the skin is intimately tied into the nervous system embryologically as both arrive from the ectoderm. 

We know that the Nervous System makes up around 2% of our body by weight but uses 20% of our O2 and Glucose at all times.

The nervous system carries impulses from the peripheral (and from within), which are processed in the spinal cord and Brain to create an output response. If the impulses are deemed dangerous enough, the output is pain. 

We know that pain is a complex process that depends on contextual, psychological and biological factors that mostly happen without our conscious perception and that pain can’t happen without a nervous system. 

The human body has 72 kilometres of nerves, intimately connected to the vascular system millimetre by millimetre.

Nerves do not respond well to sustained mechanical deformation, specifically, compression more than stretch.

Dermoneuromodulating is a method that attempts to take these facts as an underlying framework for an interactive, hands-on approach to treating the experience of pain. It considers the nervous system of the patient to treat from “skin cell to sense of self.” Techniques are usually light, and holds are slow. Limbs and trunk are positioned to affect deeper nerve structures in combination with skin stretch. This is done to potentially shorten and widen a nerve's container, thus reducing mechanical deformation of the nerve. 

DNM is a method of manual care that puts the patient and their needs first. Instead of operating a recipe treatment, the treatment is an interaction between the patient and the therapist. The therapist and patient work together to find the areas that need attention and remove the tenderness and pain felt in that area. The focus is on changing the signalling within the nervous system to decrease discomfort. Pain does not happen in the muscles and other tissue but in the nervous system itself; therefore, whether or not the area of pain is damaged, we can reduce that pain with DNM.

[wellandable]

Neuroscientific Painmodulation with Lars Avemarie

This two-day courseNeuroscientific Painmodulation: A Cutting-Edge Course for Pain Management Join internationally renowned educator Lars Aveamarie in Kamloops, BC, on June 8th and 9th for a transformative two-day course tailored to healthcare professionals treating individuals with pain complaints. Are you an RMT, PT, Chiro, Trainer, or involved in any field where helping people alleviate pain is paramount? Then, seize this unparalleled opportunity to learn from Lars, an esteemed Danish Physical Therapist who will delve into the latest advancements in neuroscientific pain modulation. Drawing on his vast experience and in-depth knowledge, Lars will guide participants through a comprehensive exploration of evidence-based techniques and strategies. Attendees can expect to gain valuable insights into cutting-edge research, innovative treatment modalities, and practical applications within the burgeoning field of pain management. You will discover how to incorporate neuroscientific principles into your practice through engaging lectures and interactive discussions. Uncover the intricate mechanisms of pain perception, explore neurophysiology, and develop a nuanced understanding of the brain-body connection. This course is designed to enhance and refine your skill set, enabling you to assess and address pain complaints across various patient populations effectively. Emphasizing a multidisciplinary approach, Lars will empower you to create tailored treatment plans that encompass the latest advancements in neuroscience and rehabilitation. Whether you seek to expand your knowledge or stay at the forefront of cutting-edge pain management techniques, the Neuroscientific Painmodulation course is for you. Don't miss this opportunity to learn directly from Lars Aveamarie, an esteemed international educator, and elevate your practice to new heights.

Neuroscientific Painmodulation with Lars Avemarie

in Kamloops, BC

June 8, 9 2024

Neuroscientific Pain Modulation is an innovative two-day course focusing on pain research and pain modulation. With citations of well over 500 scientific peer-reviewed

articles, the research, modulation, and rehabilitation.

Course objectives and learning outcomes:

• Learn an updated approach to the treatment of pain that you can immediately apply in your clinical practice that reinforces and enhances the approach you already use

• Learn a thorough and in-depth review of the many different factors which modulates pain, as a strong and fundamental starting point for an updated approach to the rehabilitation of people living with pain

• Learn to convey and explain the latest neuroscience knowledge about pain to patients. Through the use of images and metaphors in an easy and understandable way, reducing the risk pain catastrophizing, a typical risk factor for patients with pain

• Learn the latest pain research and gain an in-depth understanding of the complexity of pain and the many factors that modulate your patients' pain experience

• Learn a scientific and principle-based approach to the treatment of all diagnoses where pain is the cardinal symptom, where pain is the patient’s predominant symptom

• Get an in-depth and detailed review of the most used modalities within pain management, an innovative guide to choosing modalities and a current and updated model for clinical reasoning in pain rehabilitation.

Neuroscientific pain modulation is a scientific and principle-based approach to the treatment of diagnoses where pain is the cardinal symptom, i.e. all diseases and musculoskeletal problems where pain is the predominant patient complaint.