#kb: 5x12

[kitxvoss]

271/365 Days of Kit Voss

[fiveloveten]

3.28.19

🥵

Upper body workout ✅

Cardio - elliptical ✅

Tired 😴 ✅

So...even though it was 66 degrees out today, and sunny AF, the main coach was “outvoted” and the kids track practice was cancelled. 😑 I’m so over those other two. Next week the kids will be off for spring break. Did my two get a break? NOPE!! Momma had them taking laps around our apartment community...35 min workout for them. They might be the only ones that come back after break on point!

I enjoyed this warm sunny day and broke away from my desk twice and took 15 min walks around the lot. Can’t wait until the weather evens out because I will be out there every day. Love those breaks...excellent stress relief. Especially when I call a friend or my mom during my walk.

And of course, because I’m on a war path to get this challenge, I put in extra work at the gym. Fell back in love with the night workouts 🥰Pushed myself by doing lateral or front raises with 5lb dumbbells instead of resting in between sets.

Alternating bicep curls 5x12 12lb

Triceps extension 5x10 10lbs

Shoulder press 5x6 12lbs

Squat to Standing rows 5x12 25lb KB

Lat pull downs (wide & narrow) 3x10 50lb

Elliptical 15 min

[strongurr]

I'm Doing This One On Time Because I Hated It - July 30, 2021

Hello

A) Deadlift - 8, 8, 6, 6, @ 3112

245, 255, 265, 275

This felt OK, but it was tiring. I have a video of my first set and meant to take a video of my last, but I forgot. I don't really know if the tempo is right I guess. Maybe I'm going too fast. You'll tell me. This feels light compared to what I used to do, but maybe it's the tempo. Also this is only the second week.

B1) HSPU - 5x12 AFAP

:23, :24, :23, :22, :28

I was doing fine fine fine and then that last set I fell on the third rep and my arms were just beat. I think I could've done better but maybe I wasn't mentally in it? I don't know. It was a struggle. I wish I'd recorded that one, but I have set 3 for you.

B2) Barbell Bent Over Rows - 4x6 @ 2112

You'll tell me if these look right at ALL. I can't keep it against my chest. I don't know if that's a mobility problem or a weight problem, but I could've done more reps. I just thought I shouldn't since I was having trouble with the full ROM.

Here's the video of all my movements for the day:

C) EMOMx20

1. 12 Thrusters @ 95#

2. 65 Double Unders

3. 15 Russian KB Swings @ 2 pood

4. AMRAP Burpees Over Bar

5. Rest

13, 13, 12, 11. I hated this. It gassed the shit out of me. I just wanted to get above 10 on the BOB so that's fine, but I slowed down in set 3 because I didn't want to sacrifice the other reps for my final round. I was finishing with like under 10 seconds for each movement by the end whew.

D) 3 Rounds for Quality

1. MB Sit Ups

2. MB Russian Twists

3. Leg Lifts to MB

Used the 20# for all this. It was rough after the EMOM but fine.

[barbellbruiser]

8 December 2020

Legs. I wasn’t using my ass properly so my low back and hip flexors were compensating causing the pain I was in. Body is weird.

Squats ss stiff bar kg plate deads, 405x1 ; 70kg, 100kg, 120kg, 150kg, 180kg, 120kg, 70kg all x6.

Did some hip thrusts in there too.

Leg curls ss leg extension, 2x25, 1x50

Dumbbell curls 4xN up to 45sx12

Walking lunge ss kb swing, 45lbs each 3x20

Leg press ss more dumbbell curls, 5x20 ; 5x12-16

Calve raise ss pulley curl, 4x20

Run

Stretch

Ditching the heels next session

[kettlebellkings]

🔱 HEAVY BELL WORK 🔱⁣ thanks for your share @jt_zen ! {@kettlebellkings 48kg} ⁣⁣⁣⁣⁣ ————————————————⁣⁣⁣⁣⁣⁣ ✖️Borrowed the golden boy from @natemezmer ! I definitely underestimated how heavy front racking a 48 kg would be! 2- Hand swings werent too bad but I could only do 5 reps of squats at a time before my body wanted to crumble! 😂 It took ALL my might but felt so good to move some heavy A** weight! 💪🏾⁣ ⁣⁣⁣⁣ ⁣✖️SAVE, TAG ME , SHARE with your KB clan! 🏴‍☠️ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✖️MOVES LISTED BELOW ⬇️⬇️⬇️⬇️⁣⁣⁣⁣⁣⁣ —————————————————————⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣🔸 Front rack squat 5x5 ⁣ ⁣⁣⁣⁣⁣⁣ 🔸Pop cleans 5x8⁣ ⁣⁣⁣⁣⁣⁣ 🔸 2 - hand swings 5x15⁣ ⁣ 🔸 ⁣RDL 5x12⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ - Keep it Zen 🙏🏾⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣ https://www.instagram.com/p/CAwQGrXJw7-/?igshid=1eh7nq2likyne

[kermadesign]

KERMA falpanel Alapanyag: műbőr (textilbőr) Szín: piros Méret: 12,5x12,5 cm/darab Négyzetméter igény: 64db/m2 Kiszerelés: darab Rögzítés: ragasztással Gyártó: Kerma Design Kft Információ: -Webáruházunkban jelenleg 12 különböző rendelhető szín található. Felhívjuk a figyelmét, hogy a monitoron látható szín eltérhet a valóságtól! Lehetősége van postai úton ingyenes színmintát igényelni. Színmintánkat az info@kerma.hu címre írva kérheti. A 12 szín mellett további kb 100 különböző színű és mintázatú műbőrünk van, melyek 3 kategóriába vannak sorolva minőségük és beszerzési áruk alapján. A három kategória elnevezése: BRONZ-SILVER-GOLD -Rendelhető panel méreteink: 50x50cm, 50x25cm, 25x25cm, 25x12,5cm, 12,5x12,5cm Az öt standard méret mellett lehetőség van egyedi méretű panelek rendelésére is, melyeknek az ára +20% -Látványtervet szeretne kérni? Írjon nekünk: info@kerma.hu

[saunders-v]

S A T U R D A Y S W E A T S E S S I O N _______________________________________________________________ This was a little workout I put together on Saturday, the objective was to move and do some strength and then a finisher Video 1 Kettlebell Complex Video 2 Bench Press 5x8 Chinese Rows 5x5 Video 3 Pull ups 5x5 Incline Press Ups 5x12 Video 4 E.m.o.m 20 KB Swings 30 BattleRope Slams 15 Burpees _______________________________________________________________ Save this workout and give it a go. _______________________________________________________________ #saturdaysweatsession #fitnesslondon #fifamlondon #personaltrainerlondon #mondaymood #anytimefitnesss #fitnesssociety (at Wimbledon, United Kingdom) https://www.instagram.com/p/BpgpYfJFThM/?utm_source=ig_tumblr_share&igshid=wiawgz3uof80

[dfqtraining]

Oct 6

-Dead lift warm up

-Power cleans started at 155 and went up, 5x4

-Clean & Jerk 5x4

-5x12: KB swings, leg lifts, dips, pull-ups

[fitgirlinthecity]

monday = leg day = bachelorette night!!

what a monday, am i right?? 

Even after the roughest of days, I love coming home on a Monday. I’m motivated to get to the gym as soon as I’m home, crush my workout, then whip up a tasty meal and plunk down for a delightful two hours of relationship drama.

Yesterday’s leg workout was goooood - I was real sweaty, and my booty/inner thighs are quite sore today.

Warm up: 5 mins incline walk, followed by dynamic stretches

Work out:

5x20 leg extensions at 30lbs SS 5x15 each side straight leg side kicks w band

5x15 banded squats w 50lb KB

5x16 lunges w 25lb plate overhead SS 5x20 jumping lunges

5x15 deadlifts, toes elevated, w 50lb KB

5x20 adductor machine (squeezing thighs together) SS 5x12 banded squat walks (3 steps = one walk)

Sorry for no progress pic, I’m always too rushed after my workouts on Mondays (gotta get back in time to watch Becca!!)

I’ve been really trying to stick to around 1800 calories per day for macros, but so far I’ve definitely been a little hungry - so I’m also trying to really push myself during my workouts and burn those extra cals! Tonight I’ll be focusing on arms and abs, but I’ll also end with some sprints.

[getfitwitjoanna]

You have to switch up your training. You have to balance and you have to challenge the only body you have. It can’t always go like a running train but you can work the weaknesses. Today I wanted to go go go but I will be where I left off in December. I and you need to train smart. Take some time to work on your stabilization, mobility, flexibility or even gymnastics. Today was a 6- mile run on a 9:30 per mile speed. Then: 5x12 - split lunges with KB in between 40 sec plank in and outs. - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[kitxvoss]

kitbell in every episode / 5x12

[kitxvoss]

Randolph Bell bringing half-caff lattes to the love of his life, Kit Voss

[barbellbruiser]

26 June 2020

- [x] Static/ Dynamic warm up

- [x] Smith machine ohp ss kb ohe, 5x12 ; 5x20

- [x] Bench, 70-75%x6x6 , top set 365x1 and working sets 295 for 3 sets and 285 with no equip for 3 sets

- [x] 1/2 board press ss banded oh pull apart , 70-75%x6x6, 285 for 3 sets and 275 for 3 sets no equip on both ; 6x20

- [x] Machine dip ss push up, 4x15

- [x] Incline dumbbell press ss skull crusher, 4x12 ; 4x20

- [x] Incline fly ss single arm rope extension, 4x12

- [x] Dips, 4x12

- [x] Stretch

- [x] 10.3 km ruck

[barbellbruiser]

4 August 2020

- [x] Static/ Dynamic warm up

- [x] Cg bench, 335x3 pr, 315x3x3 and 320x2x3. Practice reps with feet under top set 315x2

- [x] Reverse grip extension ss hammer curls, 5x20 ; 5x12

- [x] Preacher curls ss kick backs, 5x12 ; 5x20

- [x] Seated curls ss skull crusher, 4x25

- [x] Machine curls ss overhead extension, 4x20 ; 4x12

- [x] Kb ohe ss 21s, 4x21

- [x] 1 min drill on sit ups, 48 reps (went non stop which was a big deal, keep doing flutter kicks.)

- [x] 1 min drill on pu, 60 reps. Think that’s a pr for being done after a session but I’ll have to check.

- [x] Stretch

[barbellbruiser]

18 June 2020

- [x] Static/ Dynamic warm up

- [x] Deadlifts, up to 495x3 conv

- [x] High bar squat ss pull ups, 425 for a 6rm, 10x5

- [x] Fix pull down ss front pull down, 5x15

- [x] Leg curls ss leg extension, 5x15

- [x] Lat pull down ss pulley rows, 8x10

- [x] Kb swing ss walking lunge

- [x] Ghr ss ab/adductors, 5x12 ; 4x25

- [x] Sit up drill ss jump rope, 5x1min , NxN

- [x] Stretch