#learningtocope

[madgemadigan]

90 Day Fiance and My Marriage: Train Wrecks I Did and Did Not See Coming... on this episode of Madge Unmuted Podcast! What do you do when things don't go as plan? You learn how to roll with it. People on 90 Day Fiance are incredibly immature and should have seen the issues coming. Should Madge have in her marriage? Maybe. Did she make the best of it it? We'll find out! PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! :-) My Website: https://madgemadigan.com/ Audio podcast: https://www.spreaker.com/show/madge-u. Facebook: https://www.facebook.com/MadgeUnmuted Instagram: https://www.instagram.com/madgemadigan/ TikTok: https://www.tiktok.com/@madgemadigan

[echoinghowls]

Hey guys I've been posting Learning to Cope too often (I never should have done daily but it was fun while it lasted)

So updates will be a bit slower as I try to write more.

Thanks for reading!

(Learning to Cope is on ao3, check it out if you want to)

[7wilsonlr]

➡️My key to dealing with stress is simple: just stay cool and stay focused. #stayfocused #unphased #youcandoanything #lifecoaching #lifecoach #empowermentcoach #empowering #empoweringmenandwomen #lifegoals #lifeplans #lifehacks #nostress #nostressingallowed #learningtocope #healthycoping https://www.instagram.com/p/CKjliSdrNNm/?igshid=1sl7i02hto204

[minusproduct-blog]

For those dealing with bipolar disorder hope some people can relate #poem #mentalhealthawareness #mentalhealth #bipolardisorder #bipolarawareness #poemaboutmentalillness #poetry #poetrycommunity #poemlife #deepmeaning #deepwriting #deeppoetrysociety #deeppoetry #deppresion #stress #coping #howtocope #learningtocope

[prozacandfaith]

“Chaos #9”- a drawing by me. I had a panic attack so bad today, that my nose started bleeding. And nothing was calming my racing heart down, nothing was distracting me from the desire to self-harm. But, I’m learning how to manage these emotions, learning how to cope. So, I opened my “Calm” app, listened to the “Nature Sounds” music, and put pen to paper, drawing loops and circles, not lifting my pen up until I no longer wanted to die. This is how I cope sometimes: literally putting the chaos in my head on paper. #PTSD #mentalillness #learningtocope

[rockhardsoul]

Extreme feelings of inadequacy prompt unjustified bouts of anger that I classify as uncontrollable.

90% of my life feels like inadequacy.

How the hell does anyone cope with feelings of inadequacy?

#Help #LearningToCope #WouldRatherDie #IJustDontWantToBeAngryAnymore

[16x19]

What I Try To Ignore.

Sharp pangs in crashing waves. I have never felt this before… jealousy is a beast that has been growing inside me scraping talons across my stomach my lungs my heart. Its eyes and teeth pressing against my skull since I met you.

[ginodicaprioblog]

Self-Defeating Emotions

Please feel free to share this photo with your friends!

“Learning how to cope with self-defeating emotions as well as beliefs will increase your happiness as a person. If you truly want to reduce the amount of negative emotions in your life, then use logic and believe in two things. You control your thoughts; also, your thoughts control your emotions. Therefore, logic says; “You control how you feel.” Am I right?” ~ Gino DiCaprio

     https://www.amazon.com/Gino-DiCaprio/e/B005AXD51S

Follow us here on Tumblr ➡ GinoDiCaprio ⬅

[xena-zizou]

When the film in your screening relates totally to your heartbreaking family situation... why tho? 

Lecturer also lied to make a point and i love that <3

Real films, real cinemas, real snacks

Now I’m watching the Kardashians... Literally the wierdest week of my life summed up in a film

[livingthelifeunexpected]

Why 2016 has kicked my ass...

Now what I haven’t mentioned yet is that I’ve ridden horses for about 18yrs.. For 16.5yrs of those, until May this year I was lucky enough to have owned an awesome little horse, we’ll call him F for now… F came into my life when I was about 12… and embedded himself into my personality and was for all intents and purposes my life long best friend.. every little tiff with a friend… he lifted my spirits…. every day of exam stress was blown away by a good gallop across an open field… he was the first to know when I first fancied a boy (who is now my lovely husband!) He was one of the stars of the show on our wedding day and had basically been there at every key moment of my existence throughout my late childhood,teenage years and my 20’s (I’m 29 now). So having had to make the decision that his body was failing him and being told by the vet that one of the kindest things I could do was put him to sleep was understandably devastating to me. It was the hardest thing I’ve ever done watching him take his final breath but it was a peaceful and happy moment looking back knowing he was no longer suffering (albeit with a smile on his face bless him) and he looked stunning having one last run around oblivious to his fate even as the vet arrived, memories (and video clips) I will treasure forever. X Having lost F I had lots of lovely friends offer me the chance to ride which I took… it was after all my go to place in times of stress and hardship… but if anyone who has owned and lost an animal or lost a loved one knows… no matter how lovely spending time with another of the same species is… it’s just not the same and boy have I missed having him as my go to stress reliever during this infertility crap…. 5.5 months on and I’ve taken a break from the saddle… it’s felt like the right thing to do for me and if I’m being honest… I couldn’t process anything more in my full to overflowing brain… Infertility stress, and grieving my equine best friend and not dropping the ball at work all while attempting to not be a completely angry ball of tears to live with has been quite enough… But today… on a whim I’ve booked myself (and my best friend) a Polo lesson… ..and although at 3am anxiety tried to convince me it was a mistake I’ve woken up feeling quite excited to feel the rush from being onboard again…

[kyressyacash]

-My Grandma, my everything, my mother, my rock! I miss her sooooo much. This day has not been the same without her. Id probably be in the kitchen cooking for Mother's Day! She gave me the best years of my life and I hope I can make her proud! 😢😫 #RIP #learningtoCope #Notreallythough #illbeaight #timeHealsAll

[kazexmoug-blog]

Day 4 mid day still life, ruminating a lot today, glad I have the sketchbook....GO FUCK YOURSELF BRAIN.!!!!!!!!! #sketchingdaily #sketchbook #sketching_dailydose #stilllifesketch #lightanddark #30dayartchallenge #pencilkings #charcoalpractice #charcoaldrawing #charcoalsketch #drawingisfun🎨 #drawingeveryday #kazexmoug #illustration_daily #learninghowtodraw #learningtorender #shadingpractice #artstudy #artchallenge #arthobby #artfoundations #boredatlife #intpstruggles #mentalselfcare #drawingfromreference #learningtocope #vase #gettingoutofmyhead #blackmentalwellness https://www.instagram.com/p/ByVZSXPJJJc/?igshid=1hrohcx44pyte