#makingtheshift

[jennifer-harrelson-fitmomof4]

You don't always get what you wish for, you get what you work for 💪🏽 • Day 👆🏽with my friend/trainer @thechrisdowning 🐻♥️ these next 4️⃣ weeks are going to be EPIC!!! . . . . #shiftshop #provinggrounds #chrisdowning #fitmomof4 #fitat41 #powerofiam #iam #mondayvibes #makingtheshift https://www.instagram.com/p/BpPBpmJj1IK/?utm_source=ig_tumblr_share&igshid=efyxuylygtnu

[spiritualgal]

#makingtheshift #souljourney #spiritualwarrior #enlightenment #highvibrations (at Akashic Records Spiritual Gal's Place) https://www.instagram.com/p/BosngQXHbvY/?utm_source=ig_tumblr_share&igshid=1p5sygumqpcg3

[ashagetsfit-blog]

No idea how I forgot to post this 😂😂😂 super Shift core was fun in an ow my abs hurt way 😂😂😂 #makingtheshift

[fitwcoachamanda-blog]

3 weeks of intense work paid off ^_^ Between trying to sell our home and moving to a new city I was stress eating in the Spring - shift shop was perfect timing for me to get back on track with my nutrition. I'm not sure why but for some reason something new just helps kick our brains into gear to adapt new habits! I feel amazing now! So proud of our team pushing through it - incredible results pouring in from everyone! Let's keep up #makingtheshift www.AmandaRoseFitness.com #beforeandafter #results #ificanyoucan #shiftshop Chris Downing Carl Daikeler #weightlifting #cardio #hiit #pushyourself #motivationmonday #bod #streaming #homegym #athlete #fitness #teamwork #teamfirefuryfit #tfff #canada #usa #UK (at Kingston, Ontario)

[4damnshorey]

I know you've all missed my sweaty selfies the last couple of days but let me tell you I haven't stopped!! Here is me #gettingshiftfaced on Wednesday and Today!!! Thursday was my rest day as I was feeling a little burnt out. Believe me I am 100% committed to this workout and MYSELF! #makingtheshift #lovingmyself #gettingstrongereveryday #seriouslythough #hotmessmama #badassmama #projectHOTwife

[cherishortfuse]

Taking a break from my usual reading for some personal development reading. There isn't one right way to be a perfect mom so I like to get perspectives from lots of other moms and experts. Raising children isn't the only thing I do or am interested in but it may be the most important. That is why it is great to take classes, read books and listen to lectures. We all have room to get better and this is just one of the ways I am trying to do that. #makingtheshift #beachbodycoach #personaldevelopement #momlife

[ashagetsfit-blog]

Sooooo this was inneresting to say the least 😂😂😂 I definitely have some moves to improve on by the end of the week but I don't mind having a goal to reach 😉💪🏾 #makingtheshift

[cherishortfuse]

My summer I'm shorts and I FEEL awesome.☀️🔥☀️ This body is amazing. My body carried 3 kids, climbed mountains, endured pain and given me great pleasure. This body holds me up and in and keeps me warm and cool (sort of). I spent so much of my life concerned about the look of my body that I stopped thinking about how it felt.❤ 8 months ago I decided I deserved to still enjoy my body even if it wasn't where I wanted it to be health wise. This body deserves love and understanding. It has only ever done the best it can with what it has. So I will wear shorts, dresses, skirts or any other piece of clothes that my body FEELS good in because looks aren't all that matters. #makingtheshift #beachbodycoach #momboss #selflove #transformationtuesday

[ashagetsfit-blog]

Super Speed 50 was a beast! 😱 I almost forgot to post that I finished 😂😂 Week 3 of Round 2 is clearly no joke also don't mind my head there's a process going on 🦄🦄🦄 #unicornloading #makingtheshift

[ashagetsfit-blog]

So if you feel stuck, stop putting limitations on yourself and break free! 😉 #makingtheshift

[ashagetsfit-blog]

This week in Transformation Tuesday news: Ignore my face I often don't care about making a pretty face when I'm admiring my body 🤷🏾‍♀️😂😂😂 at least I had clothes on this time 🤣🤣🤣 #transformationtuesday #unicornsquad #makingtheshift 🦄🦄🦄

[ashagetsfit-blog]

Day 2 of Week 2 Round 2 done ✅🙌🏾🙌🏾🙌🏾 #makingtheshift

[ashagetsfit-blog]

Round 2 Week 2 back to Speed 45 🙌🏾🙌🏾🙌🏾 I missed the longer workouts 😂😂😂 and Burpees 🤷🏾‍♀️😂 #makingtheshift

[ashagetsfit-blog]

Last day for Speed:35 Round 2 back to 45 next week and I know I'm super weird for missing it 😂😂😂I'll probably say the same thing when it goes up to 50 in Week 3 🤣🤣🤣 #makingtheshift

[ashagetsfit-blog]

Day 4 of Round 2 the Core workouts are getting easier 🙌🏾🙌🏾🙌🏾 #makingtheshift

[ashagetsfit-blog]

Results are in! Shift Shop Round 1! 2.2 lbs and 3.7 in. 🙌🏾🙌🏾🙌🏾 but the pictures say so much more 😉💪🏾 so ready to keep this momentum going in around 2 with my badass ladies who killed around 1 and those who decided to jump in for their first shot at Round 1! 1 more spot left! Are you ready yet??? #stopwatchingandjoinme #makingtheshift