#metafitbarrie

[janicklemieux]

Amazing Saturday morning so far Solo meditation followed by Rise&Shine yoga class at studio, then #kickass #workout with @abbeymde at @coreevolutionfitnesss Now it’s warmer then at 6am, and the sun is out= hot tub here I come! Getting #strongerfasterbetter and #beautifuller ?!? lol #idontsweatisparkle #yoga + #mindfulness + #bootcamp = #bestversionofme EVER!!!! #determination #justshowup #justdoit #respect #happysaturday #proudofmyself #angusyoga #strength #riseandshineyoga #hottub #progress #results #dothework #trainforlife #coreevolutionfitness #metafitbarrie #grateful #janicklemieux #futureself #fitfam #fitnessmotivation (at Core Evolution Fitness)

[janicklemieux]

Some days are better than others and today was an extremely hard day physically. Major fibromyalgia flare ups, worse I’ve had in months. I was surprised at how strong I’ve become, over the last year, both physically & emotionally, as I was able to carry through (by choice) all of my commitments to others and to myself, including teaching Men Meet Mats Yoga, Mindfulness Meditation, and restorative yoga PLUS doing my bootcamp at @metafitbarrie Sometimes I need to rest, sometimes I need to push through. Today, I needed to push through, even with tears in my eyes and a smile on my face and in my heart. I’m glad I did. Grateful for #mindfulness, #selfcompassion, #yoga, #bootcamp, and my #resilience. #keeponsmiling #keeponshowingup #futureselfwillthankyou #dedication #stubborness #stubborngirl #strongereveryday #motivation #sheerstubbornness #somedaysarebetterthanothers #damnfibromyalgia #fibromyalgia #fms #chronicpain #livingwithfibromyalgia #listentoyourbody #thebodykeepsthescore #coreevolutionfitness #grateful #mybodyisatemple #knowwhentokeepgoing #knowwhentostop #angusyoga #janicklemieux (at Core Evolution Fitness)