#strongerfasterbetter

[janicklemieux]

Amazing Saturday morning so far Solo meditation followed by Rise&Shine yoga class at studio, then #kickass #workout with @abbeymde at @coreevolutionfitnesss Now it’s warmer then at 6am, and the sun is out= hot tub here I come! Getting #strongerfasterbetter and #beautifuller ?!? lol #idontsweatisparkle #yoga + #mindfulness + #bootcamp = #bestversionofme EVER!!!! #determination #justshowup #justdoit #respect #happysaturday #proudofmyself #angusyoga #strength #riseandshineyoga #hottub #progress #results #dothework #trainforlife #coreevolutionfitness #metafitbarrie #grateful #janicklemieux #futureself #fitfam #fitnessmotivation (at Core Evolution Fitness)

[kgrahamsfb-blog]

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A post shared by Kristen Graham (@kgrahamsfb)

I QUALIFIED FOR NATIONALS!! Just competed in my first Strongman Competition and took 2nd place! I am so excited and want to thank @wes_whitlock @rogueamericanapparel @invadercoffee @bertsorin @brandonlilly3 @sorinex @innerarmour_usa @letkallelift @robertoberst @startingstrongman @thebattleaxegym @2poodperformance @fitvine_wine @wodbottom for all of their constant support! #strongman #strongwomen #girlswholift #vegasbound #nationals #invaderwoman #kgrahamsfb #strongerfasterbetter (at Norwalk, Connecticut)

[howardlo]

Post workout. #strongerfasterbetter #eatright #healthyeats #mindbodyspirit https://www.instagram.com/p/Bv2z0NlnSMN/?utm_source=ig_tumblr_share&igshid=160mgvx0qr1p7

[gretchen1974]

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A post shared by Kristyn Dekker-Davies (@dekker.loves.dumbbells_)

Yeaaaaa..sometimes your bedhead is just THAT bad....lol....😳...this post is not about that. It’s about NOT being a slave to the scale. This is the first time I’ve weighed myself in months. I’ve gained about 8 lbs since this time last year but I’m not worried about it because I know those pounds have gone to muscle strength. 🏋🏼‍♀️My runs have gotten faster & I’m more efficient at HIIT, my strength training has improved...these are the things that matter in my head & they’re what I strive for. 💪🏼 #strongnotskinny #strongerfasterbetter https://www.instagram.com/p/CAIEfV3DMzw/?igshid=jamj0gg85y1k

[leahbraun-blog1]

LOOK at what your stomach is doing. Experiencing pain or discomfort is not the only indicator that something is wrong. Sometimes all it takes is a simple adjustment to strategy to improve this. Repost @instilphysio ・・・ How does your "core" look?! Are you properly engaging your core during exercise? Can you see the difference between pic 1 (not good core recruitment) and pic 2 (better core recruitment)? ❌Pic 1: When doing your "core" exercises does your abdominal area dome or pop up? If so, you are not engaging your core properly and you likely won't get the benefits you are seeking. ✅Pic 2: With proper diaphragmatic breath, alignment (NOT pushing your back into the floor, "bracing", drawing your belly button to spine, breath holding, etc), and recruitment of pelvic floor, we can access our TA's properly!!👏 which = stronger, faster and most of all safest!! Boys this ain't just for the ladies! Thanks to our model and @pursuit_athletic_centre Performance Coach @adammartin2020 for helping us show how breath, pelvic floor, and alignment can make all the difference!! #instilphysio #movewellbewell #pistonscience #pistonbreath #physiotherapy #sportsmedicine #athletecare #core #core #pelvicfloor #breathe #propermovement #sportsmedicine #strongerfasterbetter (at Mindful of Movement)

[rafaelmadridmolina-blog]

Welcome to pain club bitch! #ryourogue #fitaid #rehband #killcliff #transformation #bemorehuman #snatch #mu #strenght #coach #strongerfasterbetter #strongnotskinny #boxshark #strenghttraining #intheopen #stretch #crossfitchick #crossfitchicks #squat #competicion #wod #reebok #crossfit #reeboknano #muscleup #nikemetcon #metcon #nike #bodybuilding #pistolsquat (en BOX SHARK)

[orangelordxvi]

Post 4 mile run with pull-ups and decline sit-ups. Getting stronger, faster, better. #strongerfasterbetter #stronger #faster #better #kungfustrength #kungfuconditioning (at Rattan Creek Park And Trail)

[newwaveswimbuoy]

Credit to @runfar_runfree : During your journey there will always be people who DON’T UNDERSTAND. There will be people that will not like you && that will doubt you . Despite the doubts , I keep smiling , laughing at myself , rooting for those who want to see me fall , & see the best I can in everyone . WHY? Well it’s simple . I’m not going to cloud my vision of success because of what is INVISIBLE to others. Let your smile change the world but don’t let the world change your smile 💫💫💫 . . . #rokamaverick #bettydesigns #triliferockstars #womenfortri #womentriathletes #bettysquad2021 #triathlete #strongerfasterbetter #dreambigworkhard #keepsmiling — view on Instagram https://newaveswim.com/31sxNYM

[jabirulislambora]

💪Yeah💪 . . . . . . . . Toggle navigation  Insert wordtop random live Generate RANDOMRESULTS FOR STRONG Matching hashtags were found based on your search criteria. To generate new hashtags, just use the hashtag-generator form again or scroll down to the "Similar Hashtags" and let yourself be inspired. BEST 30 #STRONG HASHTAGS Here you can find the 30 relevant hashtags based on your searching key. Instagram allows max. 30 Hashtags/Post. Best random hashtags #strong #strongandswift #strongandstraight #strongbychoice #strongg #strongwomenrocks #strongbeard #strongmanparadise #strongforce #strongundsexy #stronggirlscrew #strongm0ms #strongerme #strongholdclimb #strongcocktails #strongestdaddy #strongerthanmylimitations #StrongFinish #Strongmucles #strongmanmonday #strongbotskinny #StrongAlone #strongarmrobbery #stronge #strongerfasterbetter #strongheaded #strongfirstbrasil #strongfit1 #StrongIsStandingWhenYourweak #strongmanbelly http://bit.ly/2VmjBjv

[ladybossblogger]

Find a group of older women who are willing to invest time in your life and pour their wisdom out on you! It’s so crazy what women go through and how much of it they keep to themselves... it’s so refreshing to be a part of such an authentic, RAW and real group who aren’t afraid to share their deepest thoughts and hurts even if it’s embarrassing or shameful. This group of women has helped me through some really tough times, so grateful for all of them (pictured and not pictured - half of them were on the other side of the table)!!! #elainerau . . . . . #Stronger #StrongerEveryday #strongertogether #strongerthanyesterday #strongerthanever #strongerthanyouthink #strongersweden #strongerthantheworld #strongerwithgolds #StrongerHair #strongereverday #strongerthancancer #strongergirl #strongerthanbefore #strongerthanms #strongerme #strongerasacommunity #strongertoday #strongeryou #strongerthenyesterday #strongereachday #StrongerWithYou #StrongerthantheAverage #strongerthantheboys #strongermind #strongerthanmyexcuses #strongerthanyourexcuses #stronger2gether #strongerfasterbetter (at DuPage County, Illinois) https://www.instagram.com/p/BrL7Kl4l3Mi/?utm_source=ig_tumblr_share&igshid=1ukwvtyqcofwo

[kgrahamsfb-blog]

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Testing out the new knee sleeves. #treatyoself and get some from @wodbottom and use code "kgrahams" 😜 #doitbecauseisaidso #happysquatting #sundayfunday #checkoutmysnatch #crossfit #crossfitgirls #fitness #fitfam #motivation #makingcrossfitgreatagain #kgrahamsfb #strongerfasterbetter (at CrossFit Toms River)

[howardlo]

Testing out the new compression gear. #trainingday #strongerfasterbetter https://www.instagram.com/p/Bv2yuDEn38t/?utm_source=ig_tumblr_share&igshid=1nu8i64uqp2h2

[rafaelmadridmolina-blog]

No good, i continuous #ryourogue #fitaid #rehband #killcliff #transformation #bemorehuman #snatch #cleanandjerk #strenght #coach #strongerfasterbetter #strongnotskinny #boxshark #strenghttraining #intheopen #stretch #crossfitchick #crossfitchicks #squat #competicion #wod #reebok #crossfit #reeboknano #nano7 #nikemetcon #metcon #nike #bodybuilding #fitness

[thenuchic]

Loving the season... This season is a tough one. Life has thrown me hella curve balls this year. At first, I was getting popped upside the head with some of them. Then I learned to block with my shield of faith until finally through faith, I started dodging them too (picture that awesome scene from The Matrix). I'm still in the season of transition. Some situations are unchanged, never changing and slowly changing. I've changed in it all. I've grown and I am still changing. I'm committed to bettering myself. I can't change the world if I'm not willing to embrace challenges, learn from them and change in the process. I believe in setting examples. I believe in BEING an example because #Christ IS the example. #workinprogress #strongerfasterbetter #inspiration #worldchanger #iamnotashamed #john316 #messageinthemusic #isingbecauseimfree https://www.instagram.com/p/BqteVAvh0B8/?utm_source=ig_tumblr_share&igshid=703s5lt7hx31

[findingg-onederland-blog]

The just of it..

This is the first time I've ever been proud of myself regarding my weight. In my life. Ever. Because to be honest? I'm proud that I've effectively invested in the only body I will ever have! I'm proud that I'm making a change- & change is hard.

Weight loss surgery is not a cure or a quick fix. You don't have to allow yourself to feel shame or inflict self doubt based on anyone else's opinions. Opinions are so often egocentric, unfounded, or ignorant. And they are damn near always based on the individual's own insecurities and fears.

If it's not supportive, helpful, and respectful?

DO NOT ALLOW IT.

Adjust your crown.

Remember who the fuck you are. Remember that you've already gotten this far, and keep going with your head high and your crown straight.

No - Surgery is not the easy way out. I feel like It is by far the hardest thing I have ever done.

It's just a tool.

BUT EVERY TOOL IS A WEAPON IF YOU HOLD IT RIGHT.

I say to myself:

YOU ARE A WARRIOR.

You're are a caterpillar. JUST WAITING to show the world your transformation.

And in case no one else has said it lately? I'm proud of the beautiful creature you evolving into, not just physically but mentally as well.

I started my journey in July 2016. I had lost so much of my life overcompensating for my weight by being EXTRA FUNNY EXTRA NICE EXTRA SMART EXTRA EVERYTHING! Allowing everyone to walk all over me and make me feel like I wasn’t enough of anything to be of any value.

Even worse- I truly believed people who loved me were doing me a favor by forgiving me for being so overweight. It's funny- I must have done something right in the midst of this- because I have one hell of a family of friends who make life better. They are my tribe and I am forever blessed by them.

These days, I'm trying to practice gratitude over everything.

So guess what I'm grateful for!!!!

I'm overwhelmingly grateful that I was lucky enough to be able to have surgery. I'm grateful and blessed to have had love and support from incredible people. I am grateful for this second chance at life and happiness that I have been given!

I don't want ANYONE feeling that the view society has on procedures like the procedure I had is accurate.

It's not a band aid. It does not "fix you.”

YOU. FIX. YOU.

Don't get this twisted-

It is a FIGHT!

Know why?

BECAUSE IT REQUIRES SELF-LOVE!

And nobody teaches that in school. Nobody pulls you aside and tells you that, until you love yourself- you're wasting precious heartbeats.

My journey is happening and now more than ever my mind is filled with one more reminder to myself: No matter what my struggle or personal battle is...

My wings?

They're ready.

[kgrahamsfb-blog]

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Team Coliseum Strength putting in the work this weekend! #regionals2017 #crossfit #crossfitgames #squad #gainz #fitness #fitfam #fitnessmotivation #gym #team #teammates #strongerfasterbetter #kgrahamsfb #innerarmy #ladiesofinnerarmour #innerarmour #motivated #raa #rogueamericanapparel @rogueamericanapparel @wes_whitlock @invadercoffee @disciplesofiron @fuel4lifemeals @martialz @wodbottom @fitvine_wine @cftomsriver @teamcoliseumstrength2017 @baltimoreanthem @garrettsmithfitness