#mindfuleatingcoach

[eattofocus]

Blueberries have long been touted as a superfood thanks to their incredibly high levels of nutrients and antioxidants that help your body thrive. It has the highest antioxidant levels of all common fruits and vegetables. Blueberries are good for everyone, but for women especially, they are a great source of nutrients and vitamins, which women to need more of as we age. Blueberries’ superpower comes from its rich sources of anthocyanin, a plant compound from the family of polyphenol antioxidants called flavonoids, which also gives the berries their dark blue color. What exactly are blueberries’ superpower? Reduce belly fat Reduce risks of heart disease Reduce the incidence of UTIs Boost immunity Boost brain health Reduce risks of diabetes and insulin resistance Prevent cancer Read the whole story here https://mysimplepurefood.com/7-amazing-health-benefits-of-blueberries-for-female/ Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #superfoods #blueberries #healthyfoodchoices (at Honolulu, Hawaii) https://www.instagram.com/p/CRdHOYajbkh/?utm_medium=tumblr

[annathedietitian]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

First of all, are you really hungry? Or are you having a bad day? Hunger can be trigger by either psychological stress or physiological needs. Psychologically, stress, anxiety, feeling lonely, depressed, and angry can be huge triggers for binge eating even though you're not hungry. And physiologically, hunger may be triggered by poor digestion, and/or a diet loaded with ultra-processed foods that are empty calories. You may seem like you're eating a lot of food, but no real nutrients actually get into the body, leaving your body hungry for more "nutrients". Learn to pay attention to your body's hunger signals and eat real food that fits your body. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQush1xjF5e/?utm_medium=tumblr

[t1d365]

Can anybody relate??? I see so many mastering their baking skills during this pandemic. There are so many healthy options that are just as good. Mindset is everything. Be the change you want to see. Learn ways to overcome. Here to help. #smallchangesaddup #quarantine15 #pandemiclife #learnnewskills #appetiteforgod #bethechangeyouwanttosee #mindsetmatters #mindfuleatingcoach https://www.instagram.com/p/CG2DJf4Bs0_/?igshid=h7ckg8rr50ul

[kimberlymarieb-blog]

Before I knew anything about mindful eating. I just ate random stuff, rather I liked it alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. These urges didn't just go away once I decided to live healthier. That's why mindful eating is so important. I will be teaching more on this topic, because it can save so many people alot of regret and toil. I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. . https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #kimberlymarieb #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #eatpurposeful (at Gary, Indiana) https://www.instagram.com/p/BzVmEfSA8Ma/?igshid=1tqyzi08utoty

[eattofocus]

What Weight Loss Journey Really Looks Like? The social media and advertising everywhere tells you how easy to lose 10 pounds or even 20lbs in a week, 2 weeks or a month, right? The diet culture also hypnotize us to think that anytime you need to lose a few pounds, simply cutting back on calories to maintain a calorie deficit, the extra body fat will melt away like butter on a hot plate. Nope... The reality is most people, especially women don't lose weight like that. Calorie deficit and starvation model assumes the human body is like a bucket pour in pour out. The human body is a very complicated biochemical machine driver by hormones, biology and psychological factors. Most people give up on their weight loss effort too early too soon because they have a distorted expectations. They think their weight will plummet at the start of the starvation diet like they see in social media and advertising. But the reality is that their weight may fluctuate a while before actual weight loss happen. However, most people would have given up before the weight loss start, which would be 1-2 months. Instead of focusing on the number on the scale, focus on your mood and energy level. Because these are what will carry you through the rest of the weight loss journey. Chasing an external factor will never bring your satisfaction and happiness. Weight loss is a healing process for the body, mind and soul that takes time and patience. It is a self-love and self-discovery journey as well. Take your time and enjoy the enjoy. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth  #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossmotivations #weightlossrecipes #weightlossfood #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRa-e_RjHek/?utm_medium=tumblr

[eattofocus]

Food is not Your Therapy When you're angry, anxious, upset, depressed, bored, stay out of the kitchen or pantry. Binge eating when stress makes you feel good while you're binge eating but left you feeling more depressed and upset after the fact. Instead, Go for a walk Talk to someone Do some yoga Take a bath or shower Go for a swim Sing Dance Journal Meditate And scream, if you really want. Doing any of these will increase your dopamine, endorphins, serotonin and oxytocin to make you feel better without calories and dangerous food chemicals. Research also shows that exercise can be as good or even better than antidepressant. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #bingeeating (at Honolulu, Hawaii) https://www.instagram.com/p/CRJ_gpMjZBQ/?utm_medium=tumblr

[eattofocus]

How do I know if I ate Too Much? We are born intuitive eaters. This is why it's so easy for babies to eat when they're hungry and stop when they're full. But as we get older, many of us lose touch with our hunger and fullness from years of mindless eating based on external rules rather than internal cues. A tool that is very helpful to re-connect you with your internal body cues is the hunger and fullness scale. The hunger fullness scale translates your hunger and fullness sensation on a visual scale of 1 to 10. "1" being starving/ravenous "hangry" state, and "10" being stuffed to the point of feeling sick. When you start feeling hungry and thoughts of food started appearing (a "3"), it's a good time to start deciding on what to eat. This is when you are still capable of making sound, healthy choices for your body. Then eat slowly until you're comfortably full or not hungry anymore (between a "5" or a "6"). We want to feel nourished, energized, and satiated, not stuffed. Before you start eating, ask yourself if you're physically hungry. If not, what is your feeling at that moment, and why you're feeling that way. Emotional or stress eating is a learned behavior that can be unlearned, but it starts with recognizing it. Learning to eat mindfully will help you achieve that. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #hungercues #weightlosstips #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRJAK__jo7-/?utm_medium=tumblr

[eattofocus]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

Eating is Complicated Eating is physiological, psychological, social, and cultural. Advising people to simply eat less and exercising more to lose weight is just naive and ignorant. And that's exactly what I've been taught to do in nutrition school. But I'm now smarter and more informed because I've seen patients after patients failed to lose weight with the conventional nutrition advice because we're not addressing their individual biology, psychological needs, social situations, and cultural influence. And when the patients failed, we simply say, "they just don't have the willpower." I know it's not fair. And that's the reason why I started this wellness blog to provide real health and nutrition advice backed by real science, not made-up recommendations by the food industries. Just saying... Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #eatingdisorderawareness #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #bingeeatingdisoder #compulsiveeating #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQ2zx5qjRMc/?utm_medium=tumblr

[eattofocus]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

Saw this new patient today. She and her husband did the "keto" diet last month before coming to see me because she tried everything and nothing works. She said she lost 4lbs in a month doing the keto diet and her husband lost 10lbs eating the exact same way. She got discouraged because her husband lost 10lbs and she only lost 4lbs. Did you know if she stays on this diet for a year, she'd have lost 52 pounds? So be realistic and stay focus on your results, not other's. PS: the "keto meal plan" she downloaded from the internet was not a real keto diet. It's just a healthy diet with lots of fresh ingredients and no processed foods. That's it. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQeDKL1jLGO/?utm_medium=tumblr

[eattofocus]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

If you've been struggling with weight loss while eating a low-calorie and low-fat diet, it's time to add fat back into your diet. Most people today are still following the low-calorie low-fat diet recommendations from the '80s. A calorie deficit diet leaves your cravings for bad food, pushes down your metabolism, and mess up your body hormonal signaling over time making weight loss harder and harder to achieve. By adding healthy fats back, you increase your calorie intake, which in turn increases your metabolism. You also train your body to learn to burn fat again. If you've been following a calorie deficit low-fat diet, chances are your body has gotten used to burning carbs as energy. Adding healthy fats back re-train your body to burn fat as energy, which facilitates burning fat for weight loss. No, this is not a keto diet. Don't believe me, add 1 tsp coconut oil with each meal. Coconut oil is rich in medium-chain fat, so it's great for people with poor digestion. This is what happens when my patients added healthy fats to their diet, they lose weight and their acne clears up. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQTG5CwjMqC/?utm_medium=tumblr

[kimberlymarieb-blog]

Before I knew anything about mindful eating. I just ate random treats. Rather I liked them alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. . These urges didn't just go away once I decided to live healthier. . That's why mindful eating is so important. . I will be teaching more on this topic, because it can save so many people alot of regret and toil. . I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #finewinelover #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #chocolatelover (at Gary, Indiana) https://www.instagram.com/p/BzTsKtEg8pp/?igshid=17jifec504ed5

[kimberlymarieb-blog]

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A post shared by Kim Brame (@kimbrame2)

You can make healthy changes one step at a time. . . Don't beat yourself up. . . Visualize the best version of yourself and put a plan in place to get there. Get help if you need it. Book a free clarity call with me to see how I may help you. . . Change won't happen overnight. Give yourself grace and enjoy the process to progress. . . Www.kimberlymarieb.com #Mindfuleating #mindfuleatingmatters #mindfuleating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #kimberlymarieb #eatrealfood #earpurposeful #lifemastery #healthandwellnesscoach #healthychanges #nutrition #eatwellfeelwell #yougotthis #changestartswithyou #believeinyourself #yourbestself #dailyfoodfeed #cleaneating (at Healthy Eating) https://www.instagram.com/p/BzTBMvLg2iC/?igshid=ftyg8dgishwp