#my routine

[justonlytalktome]

[honeytonedhottie]

Hi , what's your ideal routine of the day usually

usually my routine is like ;

start my day with my vitamins and healthy waters, then workout. i like to workout in the morning cuz i find that it sets the tone for my day. then i take long showers and get ready to some music. i then do my school cuz im online for the first semester and once im done with that i work on my hobbies. like this blog, fashion journalling, shopping etc. its super peaceful! 💕🍬

[angelacademy]

MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

[preciousteddybear]

♡My Nighttime Skincare Routine (in details)♡

🧸Hiii Teddies! Happy late Thanksgiving! I’m sorry I have not posted for weeks. I have things to deal with in my personal life so I didn't have time to post for you guys, forgive me!♡😭𓂃°｡⋆˚

I've been focusing on creating my routine for every week and just planning things in my life in general. So, I thought I could share my night-time skincare routine with yall! DISCLAIMER: Like what I said in my last post, everyone has a different skin type!!! So that means depending on your skin type you'll have a different way of doing your skincare. I have not developed my skin type yet so I just do the basics in skincare so I can tame my acne.

♡₊˚ 🦢・₊✧ My Nighttime Skincare Routine (in details)✧₊・🦢˚₊ ♡ -Wash your face with WARM WATER (this is important because warm water allows your pores to open and allows you to clean your face properly while cold water closes your pores) -If you have makeup on take it off with a cleanser and wash your face with warm water again -Cleanser I do this daily, morning & night (if your next step is to use a scrub then wash your face with warm water if you aren't, wash your face with cold water) -Face Mask I do this 2 times a week, Monday & Friday, at night -Ice Roller I do this daily, morning & night -Toner I do this 2 times a week, Monday and Friday, in the morning & night -Face Mist I do this daily, morning & night -Acne Treatment I do this daily, at night -Serum I do this daily, morning & night -Face Oil I do this daily, at night -Moisturizer I do this daily, in the morning & night

And that's it! I hope you got something useful from my nighttime routine! Have a great day Teddies♡

-🧸

[ramblngz-of-a-lunatic]

Coconut + vanilla angel ✨🥥

[marvelmaniac715]

My typical bedtime routine:

Lie down

Turn my phone on

Listen to a musical cast album/an audiobook

Browse YouTube

Convince myself I’m about to go to sleep and turn my phone off (whilst listening to music) to daydream about something (typically Doctor Who)

Become suddenly struck with the urge to reread ‘just one’ old favourite fanfic, spend two hours reading through the best works from various fandoms/tags

Browse YouTube again

Text other night owl friends

Go onto Tumblr and try to post something funny/insightful about one of my favourite fandoms so I can get the serotonin boost that comes from notifications

Listen to a particular song, watch a particular movie (sometimes I do that instead of YouTube) or, worst of all, just have An Idea of really angsty proportions, and if it’s good enough…

Open a blank page on my Notes app

Mentally black out for around twenty minutes

Regain awareness after writing 500-1000 words filled with typos

Post the ‘completed’ fic on AO3 without checking the errors

Read more fanfiction since I’m on AO3 anyway, entering a blissful state where I don’t check the time

Remember that it’s nighttime and check the time before realising it’s 1-3 AM

Hastily fall asleep after ten minutes of scrolling through Instagram/TikTok whilst mentally chastising myself for staying up so late when I have college/homework/life the next day

Repeat the next night

[blueberrytruth]

Literally don't know who I am or what I'm doing

[andrewdi8]

There's something special about walking through the city in the early morning. Though getting up early is never easy, those quiet moments on my way to work feel worth it.

The empty streets, fewer ears and fresh air create a peaceful atmosphere, as if the city is stretching and waking up. It's a rare time when everything feels calm - uncrowded and unhurried, offering a small yet beautiful escape from the usual bustle.

...

[cozylilsoftgirl]

1/60 Bunny’s 60 Day Glow-Up Challenge

Day one was a slow start 💜 But I tried to do a little bit of each thing, low energy version, to be kind to myself. Being physically disabled and having mental health issues that also qualify as disabilities makes things a little more nuanced at times, but I still want to make progress. Sometimes it’s just in my own way.

1. Sleep - I didn’t fall asleep until 3am, got up at 6:30 am to feed the kitty and puppy, then went back to bed until 10:30 am. So I took a nap in the afternoon, two naps actually, and that really helped.

2. Activity - Last night I took a long walk, so I’m going to count that, as today I had two huge blisters on each of my heels.

I was so exhausted I didn’t do much, but I made sure to eat well and got a good amount of steps in just doing daily housework. I like to keep the sink clear every day and I take care of multiple animals, plus daily chores like sweeping, cooking for my bf who is disabled, and general tidying. I like a clean environment, which helps me and my bf who both get overwhelmed by mess.

3. Writing - I think this is the one I worked on the least today. I did my morning and bedtime routines. That includes journaling during each. So I am counting that. My bf is having surgery tomorrow, so I prioritized sleeping, bc I want to have as much energy as I can for that.

I am proud of my planning, my morning and bedtime routines, and how far I’ve come. I want to make a post this week about what my routines are 💜 For future me and to share what a productive routine can look like for someone with chronic pain and fatigue.

Goodnight and good luck tomorrow girlies (gender neutral) 💜💪🏻💅🏻✨

[beatheprincess]

Love shaving my eyebrows alt style 😌✨

[aurazoo]

I eat the exact same thing every morning (two scrambled eggs on an everything bagel with cream cheese (preferably Nancy's) with the fuckin trader joe everything bagel mix on top [to make it extra everything-y] with a glass of coffee that I hand grind and make with my chemex), and I use the same plate, the same cup(s cause I use one to mix the eggs up in too before pouring them into the pan, that has butter melting and browning in it), the same spatula, the same pan, the same set of silverware every single time :3

[nicolesimon11]

[preciousteddybear]

♡My Morning Skincare Routine (in details)♡

🧸Hiii Teddies! This post is going to be about morning skincare routine this time I hope you enjoy and get something out of this♡𓂃°｡⋆˚

Again, I've been focusing on creating my routine for every week and just planning things in my life in general. I've already shared my nighttime routine with you guys: My Nighttime Skincare Routine) So it's time to share my morning one🥳

DISCLAIMER: Like what I said in almost every post, everyone has a different skin type!!! So that means depending on your skin type you'll have a different way of doing your skincare. I have not developed my skin type yet so I just do the basics in skincare so I can tame my acne.

♡₊˚ 🦢・₊✧ My Morning Skincare Routine (in details)✧₊・🦢˚₊ ♡ -Wash your face with WARM WATER (this is important because warm water allows your pores to open and allows you to clean your face properly while cold water closes your pores) -Cleanser I do this daily, morning and night (if your next step is to use a scrub then wash your face with warm water if you aren't, wash your face with cold water) -Facial Scrub you should do this 2-3 times a week, I do it 2 times a week, Monday and Friday, in the morning (To take off the scrub, wash your face with cold water to close your pores) -Ice Roller I do this daily, morning and night -Exfoliate I do this 2 times a week, Monday and Friday, in the morning -Toner I do this 2 times a week, Monday and Friday, in the morning and night -Face Mist I do this daily, morning & night -Serum I do this daily, morning & night -Moisturizer I do this daily, in the morning & night -SPF I do this if I am going to go outside (even if it's winter! No excuses, wear sunscreen!)

That's it! I hope you liked my routine and found it useful! Have a great productive day💕

-🧸

[fitveganlifts]

Hello friend! I know you're married and all but I wanted to ask you what you do for a workout routine/what you eat to stay in dhape. Ive been on my own journey and it seems to be going no where /:

I'm heading out to work so I can't give a detailed answer right now

1. I lift heavy weights 5 days a week

2. I eat a high protein vegan diet that's 80/20 whole foods/non whole foods. I track my calories and protein.

3. I get ~15k steps a day but that's overkill, 8-10k is fine for most people.

4. I drink a ton of water.

[monstermonger]

~3 months traveling in my wife’s home-country -> 100 journal pages

[luckycolor]

Whats happening. Ive worked the sunday 8am shift for the past 11 weeks but i work at 5pm tomorrow instead. Something in the universe just shifted. Somethings wrong