#oxytocin levels are known to increase when hugging someone | Explore Tumblr posts and blogs

nursingwriter · 3 months ago

Text

A Prescription for Health Hypothetical Patient The patient is a 5-year-old boy who presents with difficulties in social interaction and communication. He has poor eye contact, appears aloof, and seems uninterested in interacting with others. He has repetitive behaviors and interests, and he is particularly interested in parts of objects rather than the whole object. He has difficulty understanding the perspectives of others and does not seem to be aware of the personal space of others. Based on this presentation, it is likely that the patient has autism. Educating the Patient In this case, it is most appropriate to educate the boys parents about autism. The first place to start is with the endocrine system. The endocrine system is a network of glands that produce and release hormones. These hormones help to regulate many of the bodys processes, including growth, metabolism, and reproduction. The endocrine system works closely with the nervous system to maintain homeostasis. The pituitary gland is often referred to as the master gland because it controls the production of other hormones in the body. The pituitary gland is located at the base of the brain and produces several important hormones, including growth hormone and adrenocorticotropic hormone. Growth hormone helps to regulate bone growth and muscle development. Adrenocorticotropic hormone helps to regulate the stress response. The thyroid gland is located in the neck and produces thyroid hormone. Thyroid hormone helps to regulate metabolism. The parathyroid glands are also located in the neck and produce parathyroid hormone. Parathyroid hormone helps to regulate calcium levels in the blood. The adrenal glands are located on top of the kidneys and produce adrenaline and cortisol. Adrenaline is released in response to stress and helps to increase heart rate and blood pressure. Cortisol helps to regulate metabolism and the immune system. The pancreas is located behind the stomach and produces insulin and glucagon. Insulin helps to regulate blood sugar levels by helping cells absorb glucose from the bloodstream. Glucagon helps to raise blood sugar levels by releasing stored glucose into the bloodstream. The ovaries are located in the pelvis and produce estrogen and progesterone. Estrogen helps to regulate the menstrual cycle and develop secondary sexual characteristics. Progesterone helps to prepare the uterus for pregnancy. The testes are located in the scrotum and produce testosterone. Testosterone helps to develop secondary sexual characteristics and promotes sperm production (Wild & Zimmermann, 2021). All of these hormones work together thanks to the endocrine system, which helps the body to function and develop appropriately. One important hormone in social development is oxytocin. Oxytocin is known as the cuddle hormone because it is released when we hug, touch, or sit close to someone else. But it also plays an important role in social behavior, and research suggests that oxytocin could be a key player in treating autism spectrum disorder (ASD). A recent study found that children with ASD who received oxytocin nasal spray showed improvements in social and communication skills (Young et al., 2015). Etiology of Autism The etiology of ASD is complex and appears to involve both genetic and environmental factors. Several genes have been identified that may contribute to the development of ASD, and researchers believe that multiple genes may be involved in the disorder. In addition, exposure to certain environmental factors, such as viral infections during pregnancy, may increase the risk for ASD. Thus, there is no clear agreement among scholars: one theory suggests that autism is caused by genetic mutations; another theory posits that the disorder is caused by exposure to certain environmental toxins; yet another theory suggests that autism is the result of a combination of both genetic and environmental factors (Currenti, 2010). Although the exact cause of ASD is unknown, research into the etiology of the disorder is ongoing and may help to improve our understanding of the condition. What will now be discussed is the relationship between autism and the endocrine system. Autism and the Endocrine System Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects a person's ability to communicate and interact with others. ASD can also cause repetitive behaviors and difficulty with social interaction, communication, and motor skills. Autism is believed to be caused by a combination of genetic and environmental factors. However, recent research suggests that ASD may be caused by an abnormal function of the endocrine system, since the endocrine system is responsible for producing hormones that regulate the bodys metabolism, growth, and development (Bejerot et al., 2011). Studies have found that people with ASD have higher levels of the hormone testosterone than people without ASD (Smeekens et al., 2015). Testosterone is a male sex hormone that plays a role in the development of the brain and nervous system. This research suggests that the endocrine system may play a role in the development of ASD. However, more research is needed to confirm this link. Evaluating the Evidence It is quite probable that the endocrine system may play a role in the development of autism in the child patient. As the endocrine system consists of glands that produce hormones, which help to regulate various body functions, these hormones are important in that they can affect mood, energy levels, and social interactions. Researchers have found that autistic children often have abnormalities in their endocrine system. This means that they may have too much or too little of certain hormones, which can impact their behavior. For example, an autistic child who has too much testosterone may be more aggressive, while an autistic child who has too little oxytocin may be less able to bond with others (Bejerot et al., 2011). While the exact cause of autism is still unknown, the endocrine system is one possible explanation for the wide range of behaviors seen in autistic children. In the patients case, it appears that the boy may be lacking sufficient oxytocin. Preliminary Prognosis A comprehensive treatment plan should focus on helping the child to regulate their hormone levels, in order to improve their overall health and well-being. If the patients parents are amenable to a prognosis of autism caused the endocrine system, then a treatment plan would involve. The patients parents should indicate that they understand the role that oxytocin plays and that it is a hormone that is involved in social interactions and bonding. A lack of oxytocin has been linked to autism. The hormone also plays a role in memory, stress response, and anxiety. Correcting the deficiency can help the boy with social interactions, bonding, memory, and stress response. A treatment plan that includes behavior therapy, medication, and supplements can help to correct the deficiency and improve the symptoms of autism. Conclusion: Treatment Plan The treatment plan for an autistic boy should focus on regulating oxytocin levels. The boy's parents should administer oxytocin nasal spray to him on a daily basis. They should also keep a close eye on his social interactions and use positive reinforcement to encourage him to interact with others. In case of an emergency, the parents should call the doctor or take the boy to the hospital. This treatment plan will help the autistic boy to improve his social skills and quality of life. References Bejerot, S., Humble, M. B., & Gardner, A. (2011). Endocrine disruptors, the increase of autism spectrum disorder and its comorbidity with gender identity disordera hypothetical association.International journal of andrology,34(5pt2), e350-e350. Currenti, S. A. (2010). Understanding and determining the etiology of autism.Cellular and molecular neurobiology,30(2), 161-171. Smeekens, I., Didden, R., & Verhoeven, E. W. M.(2015). Exploring the relationship of autonomic and endocrine activity with social functioning in adults with autism spectrum disorders.Journal of Autism and Developmental Disorders,45(2), 495-505. Wild, S. & Zimmermann, K. (2021). What does the endocrine system do? Retrieved from https://www.livescience.com/26496-endocrine-system.html Young, L. J., & Barrett, C. E. (2015). Can oxytocin treat autism?.Science,347(6224), 825-826. Read the full article

0 notes

thetempleofreading · 1 year ago

Text

~The Importance of Being Held.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

Embrace, embrace with your heart.~

0 notes

thehappybroadcast · 3 years ago

Photo

Today might be a good time to hug your loved ones 🤗 !  Building science-backed habits is important for our mental health. Remind yourself to hug someone you care about with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ .  Hugging often creates a feeling of calmness and relaxation. That's because of oxytocin, which is sometimes called the "cuddle hormone." Oxytocin is released when people or pets snuggle up or bond socially. This release can have a domino effect throughout the body and has been found to: Reduce inflammation. Improve wound healing. Lessen cravings for drugs, alcohol, and sweets. Lower heart rate and stress.  Getting a firm, reassuring hug before or during a stressful event, such as waiting to receive the results of a medical test, can help you stay calm because your oxytocin levels remain elevated.  Hugging also increases serotonin, a neurotransmitter known as the "feel good" hormone that is produced and spread by neurons in the brain. Serotonin helps us feel happy, calm, and confident. When serotonin flows freely, we feel good about ourselves — and the opposite is true when this hormone is absent. Source: Dignity Health (link in bio) #hug #kindness #science https://www.instagram.com/p/CgmQTvKrj0O/?igshid=NGJjMDIxMWI=

#hug #kindness #science

15 notes · View notes

mysensualsoul · 5 years ago

Photo

The Importance of Being Held

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend. A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:: 1. STIMULATES OXYTOCIN Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease. 2. CULTIVATES PATIENCE Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves. 3. PREVENTS DISEASE Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. 4. STIMULATES THYMUS GLAND Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free. 5. COMMUNICATION WITHOUT SAYING A WORD Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone. 6. SELF-ESTEEM Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love. 7. STIMULATES DOPAMINE Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking. 8. STIMULATES SEROTONIN Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness. 9. PARASYMPATHETIC BALANCE Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

Embrace, embrace with your heart.

(via Sacred Dreams)

118 notes · View notes

jpbennett · 4 years ago

Text

~The Importance of Being Held.

1. STIMULATES OXYTOCIN

2. CULTIVATES PATIENCE

3. PREVENTS DISEASE

4. STIMULATES THYMUS GLAND

5. COMMUNICATION WITHOUT SAYING A WORD

6. SELF-ESTEEM

7. STIMULATES DOPAMINE

8. STIMULATES SEROTONIN

9. PARASYMPATHETIC BALANCE

Embrace, embrace with your heart.~

Lucy Campbell

4 notes · View notes

posterboy4duality · 4 years ago

Text

1. STIMULATES OXYTOCIN

2. CULTIVATES PATIENCE

3. PREVENTS DISEASE

4. STIMULATES THYMUS GLAND

5. COMMUNICATION WITHOUT SAYING A WORD

6. SELF-ESTEEM

7. STIMULATES DOPAMINE

8. STIMULATES SEROTONIN

9. PARASYMPATHETIC BALANCE

Embrace, embrace with your heart.~~

art: Dorina Costras

6 notes · View notes

ziezie13 · 5 years ago

Text

Feeling Touch Starved

These last few weeks I have been feeling desperately, hopelessly touch starved which is not a new feeling for me but I have never felt it to this degree. Normally I can more or less cope, but for some reason, in this age of social distancing, seven months into quarantine I am overwhelmed with this need for physical touch. My sleep schedule is completely wrecked and I don’t want to anything even though I am not depressed. I thought it was hormones at first, but I have felt this way for weeks now and it has become clear it is defiantly touch starvation. So today I did what I do best: research. I figured I would share what I found here in case someone else finds this helpful. Maybe sometime in the future I will create a graphic summarizing the important stuff, but if you want to skip all the boring background stuff you can find the coping strategies I discovered at the bottom.

What Does It Mean to Be Touch Starved?

People are meant to touch each other. It is part of our programing. When we don’t get that physical connection we need, we become touch starved. Of course, each person is unique and have different limits in terms of how much physical touch we need but the underlying need remains the same.

“When someone is [touch] starved, it’s like someone who is starved for food. They want to eat, but they can’t. Their psyche and their body want to touch someone, but they can’t do it because of… fear. Whether that is a fear of breaking cultural norms, personal anxiety, or spreading COVID-19.”

- Dr. Asim Shad, professor and executive vice chair of the Menninger Department of Psychiatry at Baylor College of Medicine

Touch starvation doesn’t not only apply to intimate or sensual touch but encompasses all forms of tactile interaction: handshakes, friendly hugs, pats on the back, etc.

Touch starvation is pervasive around the world, but it is more common in countries and cultures that are touch averse, such as the United States. Growing up in this culture, my brain has come to associate nearly every form of physical contact as sexual, even when I know this is not true. This is a big problem for me, being asexual. I catch myself wanting to initiate physical contact with my friends but I never do. Instead I sit there just thinking about it. I know it wouldn’t be a sexual touch, but do they know that? Would they think I am weird? Would it make them uncomfortable? And so on and so forth. I can never seem to break through this wall.

Why is touch important?

Skin-to-skin contact is vital for not only mental and emotional health, but physical health, too.

When you feel overwhelmed or pressured, the body releases the stress hormone cortisol. Cortisol triggers the body’s “flight-or-fight” response, which can increase heart rate, blood pressure, respiration and muscle tension, and can suppress the digestive system and immune system. Every single physical disease including heart attack, diabetes, hypertension, asthma is affected by anxiety, stress, depression, or other mental health issues. One of the best ways to counteract these affects is skin-to-skin contact.

Touch stimulates pressure receptors in the skin that transport signals to the vagus nerve. The vagus nerve is the longest nerve in the body, and is connected with the parasympathetic nervous system. It touches every major organ, and helps you rest and digest. Stimulating the vagus nerve sends signals to slow the pace of the nervous system there-by reducing stress.

In addition to the vagus nerve, scientists have found that nerve endings in the skin, known as C-tactile afferents, exists to recognize any form of gentle touch. Stimulating these nerves results in an immediate release of oxytocin. Oxytocin increases positive, feel-good sensations of trust, emotional bonding and social connection, while simultaneously decreasing fear and anxiety responses in the brain. For this reason, oxytocin is affectionately known as the “cuddle hormone.”

How do you know if you’re touch starved?

There’s no definitive way to know if you are touch starved. But pay attrition to what your mind and your body are telling you. This is in no way a comprehensive list, but signs to look out for include:

feelings of depression

feelings of loneliness or exclusion

anxiety

stress

irritability or aggression

issues with body image

low relationship satisfaction

difficulty sleeping

a tendency to avoid secure attachments

I realized that I was touch starved when I saw a couple posts about it on Tumblr and then it hit me like a ton of bricks. In the past when I have spent time with my friends, I have found my mind wandering to thoughts of what it would be like to reach out and touch them: to hold their hand, to hug them, to lean on them, to play with their hair, etc. But I have always been afraid to act on these impulses. When I get my hair cut or have a massage I relish in the sensation of physical touch, because I am not getting it from anywhere else. I have never realized until now that physical touch is something that I have been missing in my life. But reflecting now, it is really obvious and is probably contributing to my issues of stress and anxiety.

What if you don’t particularly like being touched — can you still be touch starved?

YES! Absolutely.

Touch is an intimate thing and it is something we link closely to trust. For a lot of people, it is difficult to initiate physical connection for various reasons. It can be hard to determine what level of touch is appropriate i.e. should you go for a hug or a handshake. People on the neurodiverse or asexual spectrums are also often uncomfortable with touching. People’s comfort level with touch varies with their personality as well as their background. Statistically, people who grew up with touchy-feely families or cultures are going to be more comfortable with physical connection. Touch deprivation can actually create a self-reinforcing cycle where we feel alienated from others and therefore begin to shy away from social contact.

However, just because someone doesn’t like being touched under normal circumstances doesn’t mean that they can’t find themselves touch starved. In a general sense I don’t like being touched. On several occasions I have found myself physically cringing away from other people’s touch, even when it is not sexual or inappropriate. I think that a part of this can be attributed to the fact that I am asexual, but I also think that the culture I was raised in and my own personality contribute to this as well. I am an introverted person; I never initiate physical contact and yet I crave it in my day-to-day life. For me I need to reach a certain level of comfort with someone before thoughts of physical contact come into my head. My comfort level also varies from day-to-day and with my mood.

So now that I know what the problem is, how can I fix it?

In case you weren’t aware physical contact is not recommended at this time due to the fact that there is an international pandemic. So, while nothing can wholly replace the benefits of positive human touch, I have uncovered a few coping strategies:

Video chatting

video chatting is, reportedly, about 80 percent as effective as in-person contact at releasing those feel-good chemicals

Physical exercise such as yoga or dance

exercise has proven an effective way to increase the release of oxytocin in the brain – dancing can also increase dopamine levels

Singing

singing is another way to get that oxytocin fix

Taking long, hot baths and showers

hot water relieves muscle tension, puts you in a better mood, and minimizes cold and flu symptoms

Petting an animal

spending some time with your favorite four-legged friend cuts down on feelings of loneliness and depression

Using a weighted blanket

weighted blankets offer deep pressure stimulation which helps relax the nervous system - they’re great for calming anxiety, too, because the weight of the blanket helps release those feel-good chemicals

Using a warm blanket

just like swaddling a baby a warm blanket can invoke feelings of security and comfort helping to calm your nerves

Sleeping with a body pillow

a body pillow mimics what it feels like to hug or cuddle with another person and sleeping with one can help to reduce stress and aid the body in releasing oxytocin – as a bonus body pillows can create a more comfortable sleep by supporting the back and shoulders

Listening to ASMR

certain sounds, such as whispering or brushing hair, can invoke sense memories and stimulate the part of the brain associated with touch and connection

In addition to these strategies there are also several self-soothing techniques you can use to help with feeling touch starved:

Forearm stroke

Remove any bracelets, rings, watches, etc. Put your right arm next to your body and turn your right palm up, fingers together. Bring your arm up until your forearm and upper arm are at a 45-degree angle. Take your left hand and touch the fingertips of your right hand. Slowly and gently run your fingertips down your left fingers, palm, wrist and inside of the forearm, stopping at the inner elbow. Repeat 10 times.

Adult swaddling

Get out a blanket and put the long edge behind your neck. Drape the blanket over your shoulders. Gather a good handful of the blanket in each hand until you feel it tightening around your shoulders, and then cross your arms to pull it tighter around your upper arms and back. Hold for 30-60 seconds, and breathe.

Self-massage

Lie on your bed on your back naked, with a towel underneath you. Take a bit of lotion, cream, or oil in your left hand, and begin applying it in long, slow strokes to your right arm. Allow your hand to glide over the surface of your skin instead of focusing on absorption. Move on to your chest and torso, starting from your chin and your neck, using the same long strokes. Switch hands, and have the right hand do the left arm, and then do your legs and your feet. Start with five minutes and work your way up to 10 minutes.

Skin stimulation

Take a long-handled, soft-bristle brush and firmly run it back and forth across your arms, legs, torso, back, sides and chest prior to going to bed. The stimulation to your skin can help you sleep better. You can also do something similar for your scalp by brushing your hair 100 times.

Vagus nerve stimulation

You can stimulate the vagus nerve from the outside of the body by stroking the sides of your neck. Start behind your earlobe, and move your fingers down to your collarbone. Repeat until you feel your breath deepen, jaw relax and your mouth falls open a bit. You can also stimulate the vagus nerve by massaging or rubbing your feet.

Pressure points

Using your index finger and thumb, press the web of your other hand for five seconds. This relieves tension in your shoulders, and using your index finger or thumb and firmly rubbing on the temple of your face in a circular motion will relieve sinus pain and help you feel relaxed.

Sense memory

Close your eyes, and recall an amazing hug you received. It could be from a parent, relative, or child, a stranger, friend, or lover. Zero in on the details: what color was their shirt? Did they smell like onions because you just finished eating sub sandwiches? Where were you? Once you have the details, shift your attention to your body, and focus on what this hug felt like. Allow yourself to linger on the feeling of being safe, loved, cared for, and seen by another person.

EFT tapping

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

I found this video that will guide you through the whole process (the meditation starts at 4:30 and lasts about 15 minutes - she also does a shorter meditation starting at 26:20 that lasts about 4 minuets): https://tappingdetective.com/videos

Sources:

https://www.healthline.com/health/touch-starved#definition

https://www.tmc.edu/news/2020/05/touch-starvation/

https://psychcentral.com/blog/6-ways-to-self-soothe-when-starved-for-touch/

https://www.thegoodtrade.com/features/managing-touch-deprivation

https://zora.medium.com/how-i-am-dealing-with-touch-starvation-829d7c091e8b

https://www.healthline.com/health/eft-tapping#:~:text=Emotional%20freedom%20technique%20(EFT)%20is,energy%20system%20and%20treat%20pain.

#touch starved #covid_19 #quarentinelife

1 note · View note

iatasbcl · 6 years ago

Text

Can’t Help Falling In Love

Pairing: Gavin Reed x RK900 (Richard/Nines)

A/N: Tina Chen is my fav lesbian. Also, guess I ship reed900 now,,,

Summary: It’s Tina’s wedding and Gavin has Richard as his date.

Word count:2170

“Ladies and gentlemen give it up for our newlyweds, Nora, and Tina Chen!”

Gavin cheered when he saw his long-time friend finally enter with her bride, both danced to the music that played and had the world’s shiniest smile on their faces. Happiness practically radiated off them.

He felt himself smile unwillingly. “You look positively cheerful, detective.” It was the same cool voice he grew used to, albeit a bit more empathetic now. Gavin’s grin grew wider, “Damn right I am, my girl made it.”

He turned to Nin- Richard and saw him smile back at him, “Yes, I suppose Officer Chen has ‘made it’. Her Dopamine, serotonin, and oxytocin levels are off the charts.” Gavin let out an amused scoff and knitted his brows together, still grinning.

“You can drop the formalities ya know? We are at a wedding.” He muttered and Richard’s LED turned yellow at the statement. The android gave him a blank stare then nodded slowly. They looked back to the women of the hour. They giggled together and stood by each other as another song started to play, Gavin immediately recognized it.

“The newlyweds will now have their first dance.” The man announced, Tina and Nora faced each other and got into position.

Wise men say, only fools rush in

The first verse began and with it, they moved, they twirled and danced while looking into each other’s eye with what he could assume was unconditional love. Now Gavin wouldn’t consider himself to be a sappy man, nope, no fucking way.

But, this. This was somehow so touching and soul-stirring for him. Seeing one so devoted to another that they probably the rest of the world exists, fuck. He wanted that, he wanted to be an absolute fool that got pampered with love and adoration. He would never admit it though

“Gavin. You zoned out, are you alright?” This brought him out of his little bubble, the song had ended, and Richard looked at him with worry. Richard. He was his date for the night, just his companion, his coworker that agreed to be his ‘date’. It was sad, it was pathetic, but it beat being alone on your best friend’s wedding. Or so he thought.

“Yeah, yeah-” He froze when he realized it. Had he just called him by his name? “Gavin?”

There he went again. Gavin shook his thoughts off, he asked him to be casual, why the hell did that make his mind foggy? It didn’t matter. “Yeah, uh, I’m good.” He shrugged.

It was time for him to give his man of honor speech, and saying he was a wreck was an understatement. The wedding had been so wholesome so far, he didn’t want to ruin Tina’s perfect vision. He sighed as he listened to Nora’s maid of honor’s speech, it was quite emotional, as in he could see the women tearing up. He felt slightly bad for finding it a bit funny.

“Are you anxious, Gavin?” was Richard’s sudden, quiet question.

“No. Why?” He wasn’t going to confide in him.

“Well, your heartbeat keeps increasing as your turn nears. Your palms are slightly shaking and a bit sweaty. It seems as if you are afraid.” He said it in his usual monotone voice like he was stating simple facts.

Gavin snorted, “Huh, me? Scared? No fucking way.”

“You do realize I am an advanced model that can detect lies, right?” Richard said with a smirk, an actual fucking smirk. He felt his heart skip a beat, but he quickly regained his composure. What the fuck was that.

“Your heartbeat does not have a usual beat either, it seems like your terrible caffeine addiction is taking its toll. You should seek medical attention.” The man with steel-eyes said and went back to looking around. The bridesmaid had finally finished her speech. Gavin got up slowly and looked around, everyone was here.

Hank, tin c- Connor, Chris, hell, even the captain was here, and other friends from work. Not that he cared, this was cool, cool, cool, cool-

“Gavin.” Again, the man snapped him out of it, this time it was different though. His soft hand touched his rough one. “Breath. I am sure Tina will appreciate what you have to say.”

His words were simple, and his touch was gentle. It was weird, they had been partners for a while and while he kinda liked him before, he never really let him get this close. Now that he did, he couldn’t help but wish he could stay like this and shit, he didn’t like where his mind was going.

He snatched his hand and just went to where the microphone was, not responding to what Richard said at all. He pulled out his speech and sighed.

“Hey uh, Good evening everyone.” He started, “Hope everyone’s having a good time,” He heard someone woo in the back of the room. “Well for those of you that know me from work, I am shit-bag Gavin.” He heard someone chuckling, probably agreeing with him, Tina smiled.

“Well, I am also Tina’s friend. I’ve known her for over 10 years now and I… couldn’t be happier for her. I remember eating shitty ramen and watching her get ready for her big date, freaking out over how her shoe looked or how her hair wasn’t good. I remember her coming back and looking like she had the time of her life.”

He went on and told some other stories of their relationship and him being their favorite third wheel. How Nora turned out to be allergic to cats and had to be rushed to the hospital the moment she set foot into their apartment. How Nora popped a Champaign bottle and the cork flew directly into Tina's face, hitting her eye. She wore a black eyepatch for a while.

Tina looked at her wife and held her hand, kissing it softly. “I think what makes those two goofballs perfect is how they came through for each other. Always supported one another. Some things are meant to be, and those are definitely one of them.” He paused and looked at the couple, “I wish the best for the both of you, you deserve it.”

“I am glad I got to be a part of your special day, it’s uh- an honor.” Fuck, he didn’t mean to stutter. Wait what was he going to say? He looked back to his paper, but he couldn’t focus, shit, shit, shit.

“Uh,” he gulped and looked around, everyone was still looking at him. Richard did too, he smiled at him and gave him a thumps-up. He closed his eyes for one second, collecting his thoughts. He opened them again, picked up the glass next to him and raised it.

“Let’s all raise a glass to our newlyweds.” And they did, some clapped and wooed. He gave the couple a quick hug and went back to his seat, his heart was finally slowing down.

“You were great.” Said, Richard. He felt his cheeks heat up a bit, “Yeah, I know.” He tried to shrug it off. “hmm, of course, you do.” Came Richard’s sarcastic remark.

Time passed and couples were dancing to the slow song that played. Gavin and Richard were still sitting in their place, the prior man was observing everyone; they seemed to have fun. Even Connor was out there on the dance floor.

“Wouldn’t you like to dance, Gavin?” Richard finally said as he fixed his tux. Gavin rolled his eyes, “You don’t have to fucking pity me okay? I don’t want any of that.”

The android raised his eyebrow, almost offended. “Pity you?” he questioned.

“Yes, stop it. I know you agreed to come with me but ya don’t have to pretend to like me.” He hissed, “Perhaps you should consider asking before making such assumptions, Gavin.” He hissed back.

“I came here with you because I wanted to, and I am asking you to dance because it’s what I would like to do. I would not be here if it was to simply throw you a pity party.” His LED was yellow, again.

“You wanted to come to the wedding, as my date?” He asked in disbelief, “Of course, why else would I be here?”

Oh. Shit, he did not expect this, at all. Richard got up and extended his hand to him, “Now, would you like to dance?”

He cursed internally when he froze again. He wasn’t some dumb teenager deep in love, it was just a dance, just a dance with someone that wanted to be his date. Holy shit.

He took his hand carefully, making sure he wouldn’t change his mind suddenly. Richard pulled him up and towards the dance floor. This felt ridiculous, why did he feel like he could give his whole life to this android?

“Do you even know how to dance?”

“Yes, I learned how to when you asked me to be your date.” He answered like it was the most obvious shit in the world. He held Gavin’s hand while the other rested on his shoulder, Gavin was getting a heart attack today.

Richard slowly leaned in as they swayed together and whispered, “Relax.” Was he some weird hypnotizer? why the hell did his words have this effect on him? “Some things are meant to be.”

“Huh?”

“As a river flows,” He continued, not breaking eye contact, “surely into the sea,” he moved closer, “Darling, so it goes,”

Being on fire would be accurate enough to describe how Gavin felt, this was wrong, this felt like a sin to him, why did he feel so much for an android?

“Somethings are meant to be.” He finished the chorus, “It was a part of your speech.” Oh, right. “I didn’t think you would enjoy this kind of music, Gavin.”

Gavin could feel disappointment wash over him, but he smirked nonetheless, “Well, I am full surprises.” They continued to dance, “It’s my pop’s and mom’s favorite song.” He confessed.

“I see.” They looked into each other’s eyes and Gavin wondered if this what it felt like to utterly defeated by love. To be so lost in someone you forget anyone else exists. If so, he wanted this to last for eternity.

He couldn’t help it, he thought. He can’t help this feeling that straight up invaded his heart, this fondness, this adoration, love, whatever they call it. He couldn’t help falling in love with an aloof andr- man.

They got closer now, he looked up at him and Richard did the same. Time froze and it was just him and this man that he’s fallen for. Something in him pushed him to be even closer and he instinctively put his arms around the taller man’s neck.

Neither of them said anything, just reveling in each other’s presence. But he wanted to say it, he wanted to let it out, but he just couldn’t.

“Is there something you want to say?” he probably analyzed him. “Well, uh, yes.”

“Can we go somewhere else? Somewhere private.” He pleaded and luckily Richard immediately complied, leading him to a surprisingly empty room.

He stood there, trying to collect his thoughts for a minute. The other man just stared at him, his LED still a dim yellow.

“You know how I am me and well, shit.” This was harder than what he thought, “I- uh. I think I care about you, no wait scrap that, I know it.”

He wished the ground would tear open and swallow him whole, Richard didn’t even react to what he said, at all.

“Shit, just, forget what I said. I’m gonna go outside for a while.” He rushed to leave he was pulled back, “I care about you too.”

It was simple. The words slipped out of his mouth with the same monotony. But one look could tell him his voice didn’t match how he felt. His LED was switching between red and yellow; his usual straight posture was now slightly bent.

“You, uh- sure?” He stuttered and Richard nodded, holding his hand. “You are ‘trash’.” Wow, how romantic. “You can’t control your temper and you can be as stubborn as a toddler, but.” He paused, “You are also kind, supportive and a good detective. Today proves it. I enjoy your company, no matter how ‘trashy it is. I love it.”

God, this was cheesy, like those romcoms he always made fun of. But damn if this didn’t mess him up in the best way possible. He laughed, earning an unamused look from his love. “Did I do it wrong? My research suggested I should be hones-”

Gavin waved his hand and got closer to him, “No, you dumbass. It was perfect.”

“Oh.” After that he tightly wrapped his hands around Gavin, slightly bending to put his head on his neck. The heat came back to his cheeks, but he returned the gesture anyway, loving every second of it.

Some things were really meant to be. Maybe this was it.

#badly written fluff everyone #reed900 #tina chen #rk900 #gavin reed #gavin reed x rk900 #im like.. trying to get used to writing them but i still feel like im not doing right rip....#dbh #dbh imagine

35 notes · View notes

moonlitfirefly · 6 years ago

Photo

1 note · View note

dream2bu · 7 years ago

Text

1. STIMULATES OXYTOCIN

2. CULTIVATES PATIENCE

3. PREVENTS DISEASE

4. STIMULATES THYMUS GLAND

5. COMMUNICATION WITHOUT SAYING A WORD

6. SELF-ESTEEM

7. STIMULATES DOPAMINE

8. STIMULATES SEROTONIN

9. PARASYMPATHETIC BALANCE

Embrace, embrace with your heart.

72 notes · View notes

itsmemychelle · 7 years ago

Quote

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend. A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug. 1. STIMULATES OXYTOCIN Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional center, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilizing effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease. 2. CULTIVATES PATIENCE Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgment of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves. 3. PREVENTS DISEASE Affection also has a direct response to the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. 4. STIMULATES THYMUS GLAND Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free. 5. COMMUNICATION WITHOUT SAYING A WORD Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone. 6. SELF-ESTEEM Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still embedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self-love. 7. STIMULATES DOPAMINE Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of certain kinds of dopamine receptors is also associated with sensation-seeking. 8. STIMULATES SEROTONIN Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness. 9. PARASYMPATHETIC BALANCE Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centers called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic. Embrace, embrace with your heart.~~

Unknown

#hugs #good health #each day #truth

5 notes · View notes

lisablack000 · 3 years ago

Text

The Importance of Being Held~~

1. STIMULATES OXYTOCIN

2. CULTIVATES PATIENCE

3. PREVENTS Disease

4. STIMULATES THYMUS GLAND

5. COMMUNICATION WITHOUT SAYING A WORD

6. SELF-ESTEEM

7. STIMULATES DOPAMINE

8. STIMULATES SEROTONIN

9. PARASYMPATHETIC BALANCE

Embrace, embrace with your heart.~~

art: Dorina Costras

1 note · View note

giuliafc · 3 years ago

Text

truth. Hugs are extremely important to ground people, especially when these people are going through a breakdown, because they apply deep pressure. Like when you bang your arm or your foot against something and you squeeze the part you bumped tight and the pain disappear. Deep pressure stimulates the release of hormones that make you feel that you're okay. But enough of my rambling, I'll leave the word to the experts:

“The health benefits of giving and receiving hugs are quite impressive. Hugs have a therapeutic effect on people,” says psychologist Joe Rock, PsyD. He says hugs are a good way to show someone you care about them. What’s more, they’re good for your health.

“Research shows that hugs can be healthy,” says Dr. Rock. “Hugs cause a decrease in the release of cortisol, a stress hormone, and other research indicates that hugs decrease your blood pressure and heart rate in stressful situations,” he adds.

Additional research found that giving and receiving hugs can actually strengthen your immune system.

Dr. Rock says hugging seems to have a therapeutic effect. That’s because your brain has specific pathways created to detect human touch.

“We can detach ourselves from people and get locked up in our own world,” he says. “Just the physical act of hugging someone really does connect us with them and lets down some of our defenses.”

Hugging communicates that you are safe, loved and that you are not alone — a much-needed message right about now.

from https://health.clevelandclinic.org/why-hugging-is-actually-good-for-your-health-video/

Also:

A hug is more than a simple snuggle, because hugging involves a squeeze. When we squeeze each other, we provide deep pressure. Deep pressure is detected by receptors and sends a signal of safety to the autonomic nervous system. This turns down the anxiety we feel from activation of the sympathetic nerve, otherwise known as the fight or flight response.

The study of deep pressure as a calming mechanism was first inspired by Temple Grandin’s hug machine. Grandin, who had high functioning autism, observed that cattle calmed down in squeeze shoots on the ranch where she worked. She decided to try it herself, and built a hug machine in 1965 when she was 18 years old. This sparked a great deal of research on the use of deep pressure for those with autism, anxiety or ADHD. But it didn’t take long to recognize that even neurotypical adults felt more relaxed after a session in the hug machine.

That’s because deep pressure also turns up the calm and connected response from the vague nerve. It’s something we can measure, by looking at levels of the stress hormone cortisol. In one study children had lower salivary cortisol levels (the stress hormone) after receiving deep pressure therapy.

Does how hard we squeeze matter? According to an exciting new paper from Toho University in Japan, it definitely does. These scientists actually quantified the level of squeeze by subjecting babies to different hugs levels and measuring the calming effect.

Holding the babies loosely did calm them, but only a little. However, when hugged with a medium squeeze, the babies calmed way down. As soon as the hug got too tight, that calming effect started to go away. The study concluded that the best hugs provide medium pressure.

Hugs are not only about deep pressure. When two humans embrace they release a hormone called oxytocin. Often referred to as the bonding hormone, it makes us feel wonderful. When oxytocin is released, it stimulates the exact opposite of stress, calming us down and turning up our social processes.

The benefits of hugging and oxytocin are so powerful, that it’s been shown to help prevent postpartum depression in mothers, lower salivary cortisol levels in infants and lead to less crying, increase positive communication during conflict for adult couples, and help adults feel less anxious before public speaking.

So how long does a hug have to last to release oxytocin? According to the internet, the answer is 20 seconds. When I attempted to trace that claim to a scientific study, I was unable to find one. But I did stumble upon one study that I can only imagine led it’s researchers to a lot of giggles and high-fives.

This was the study where researchers recruited 404 healthy adults and monitored them for how often they were hugged. Then they quarantined the participants and intentionally infected them with a cold virus. Those who received more frequent hugs had less severe illnesses. (Please understand that this does not mean we can rely on hugging to protect us from COVID-19.)

In the end, the exact timing of a hug may not matter so much as whether we feel the effects of oxytoxin. A hug should continue until each person feels the relaxation effect.

By releasing oxytocin, hugging deepens our bond with other people. But do we really want to bond with everyone? Some people don’t like hugging at all, and even those who are huggers are selective about who they embrace.

The researchers from Japan were curious about whether babies care who gives them their hugs. They measured how calming the hugs were by watching the babies’ heart rates. In the first few months of life, babies calmed equally well with hugs from their parents or from strangers. But once they were between the ages of 4 and 12 months, babies’ heart rates decreased more when they were hugged by their own parents.

Therefore, in your search for the ideal embrace, try a H.U.G.: hold on tight (but not too tight), until you feel relaxed and grow the bond with someone you trust.

from: https://www.forbes.com/sites/alisonescalante/2020/06/09/how-to-give-the-perfect-hug-according-to-science/

Okay, so I want to talk about this scene right here:

No one probably cares, but here is my take on this.

I've seen various posts like "They should have kissed", "It was the perfect time for them to kiss", "It could of been the perfect Ladynoir kiss" etc. There is NOTHING wrong with you wanting them to kiss, I am a Ladynoir shipper, (along with other ships, I'm a multi-shipper, okay) I would have loved it too, but you know what, that's not what this was about. This wasn't the right time to just *mwah*

For me hugs provide comfort, love, or at least symbolize it, (when coming from someone who cares about me, and who I care about too, of course) Chat cares about LB, and LB cares about him too.

I feel, Chat hugging her, was for comfort, to show or say to her "I still love you, even if you made mistakes, I still love you, as a partner, as the love of my life, as a friend, as someone so close to me I never want to leave. I love you so much, here is a hug. It’s not the right time to give you a kiss, but one day."

And remember this boy is freaking touch starved, so a hug probably means a lot to him.

I could be reading into this too much, and/or projecting myself onto him so this is just my take, my opinion on this ✨

Yea :)

#miraculous les aventures de ladybug et chat noir #miraculous ladybug #ladynoir #ml spoilers #miraculous #miraculous chat noir #miraculous marinette #miraculous spoilers #miraculous season 4 #miraculous lb #miraculoustalesofladybugandcatnoir

107 notes · View notes

snippitthesalon · 4 years ago

Photo

The Importance of Being Held~~ The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend. A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:: 1. STIMULATES OXYTOCIN Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease. 2. CULTIVATES PATIENCE Connections are fostered when people take (at Snipp It the Salon) https://www.instagram.com/p/CSIfr51rdFT/?utm_medium=tumblr

0 notes

kramlabs · 7 years ago

Text

Hugging and Oxytocin

via Sacred Dreams

“The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend. A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:: 1. STIMULATES OXYTOCIN Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease. 2. CULTIVATES PATIENCE Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves. 3. PREVENTS DISEASE Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. 4. STIMULATES THYMUS GLAND Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free. 5. COMMUNICATION WITHOUT SAYING A WORD Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone. 6. SELF-ESTEEM Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love. 7. STIMULATES DOPAMINE Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking. 8. STIMULATES SEROTONIN Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness. 9. PARASYMPATHETIC BALANCE Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic. Embrace, embrace with your heart.”

http://www.iflscience.com/brain/hug-hormone-oxytocin-boosts-bonding-releasing-cannabis-molecules/

oxytocin and the 20 second hug

#oxytocin

3 notes · View notes