#poleinsta

[cathaerial]

Day 6 of the #pdmirrorchallenge is the #pdtriangleknot and #pdinvertedtriangleknot . @encollowen @poowlyne @helenartus @didoupole @backbone.polewear . #poledance #poledancer #poledancing #polefitness #polepose #poleshape #poletrick #poledancenation #polesport #poleinsta #poledancersofig #poledancersofinstagram #poleshapes #polechallenge #polemotivation #fitness #sport #fit #workout #ポールダンス #운동 #폴댄스 #運動 . Music: Cali Musician: Silicon Estate (at IPole Aarhus - Poledance n' Fitness) https://www.instagram.com/p/CGaka45h_U0/?igshid=1w18552iqbxai

[lutine-poledance]

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A post shared by Amandine Ataraxie| Préparation Mentale pour Pole Dancers (@amandine_ataraxie)

Try again and again and again @dimitrypolitov's combo, it's not perfect and fluid but so fun and aerial.... #training #politovstyle #russianstyle #aerial #pole #poleanddance #poledancer #poledancersofinstagram #poleinsta #strong #static #passion #fitgirl #dynamic #roulipette #fly (à Pole and Dance)

[polepress]

THE BEST DOCUMENTARY about the history of pole dance focuses on the journey of Jessica Anderson-Gwin (@jaggasaurus) and her founding of the preëminent pole and aerial dance/fitness studio in the United States, Jagged Vertical Dance & Fitness (@jaggedvdf) in Los Angeles. If you care about understanding the roots of contemporary pole dance, you owe it to yourself to watch this fantastic movie, which is both streamable and downloadable at: OffTheFloorMovie.com #iflyatjagged ___________________ @poledanceisart @annaalvarezpole @minastars @saraevamaya @theknockingbird @thejaggedcollective @poleexpo @ogpolefitness @oksanagrishina @ogpolefitnessclassic @gmatsage _____________ #poledance #poleart #polefitness #polefit #polestudio #polefitnessstudio #aerialfitness #aerial #aerialdance #aerialyoga #poleography #aerialsilks #aerialsilk #polehistory #dancehistory #polesport #polesports #poleworkout #polecommunity #poleeveryday #poleeverydamnday #poledancersofig #poleinsta #polefitnessandfun (at Pole Expo)

[polepress]

Jazzy Alix's Winning Routine at the 2017 Arnold Classic / PCS Finals Incredible performance, Jazzy! repost from @jazzy.alix • • • So the video of my @polechampionshipseries routine has arrived: https://youtu.be/iv5koz07k5s Feel free to contact me if you're interested in taking/hosting a workshop or a private class. 😘 #poledance #polefitness #asf2017 #arnoldclassic #pcs #polechampionship #mtl #mtldancers #poledancerofig #blackgirlspole #poledancenation #polelife @poleinsta #cirfit #circusartistcirque #fitgirl #pepearts #dancelikenooneswatching #instarepost20 (at New York, New York)