#polechallenge

[123poling]

🌟 NEW POLE CREATIVITY CHALLENGE! 🌟

Get ready to transform your #poletransitions with our Pole Creativity Challenge! Led by the phenomenal Phoenix Kazree. This #polechallenge is designed for everyone, from beginners to advanced dancers. Elevate your skills, learn signature transitions, and join our #polecommunity Sign up now for a unique opportunity to learn for FREE. Don't miss out – link in bio! 🔗 #PoleCreativityChallenge 🌟

📆 Starts March 23rd 

✅ FREE sign up

✅ Exclusive signature transitions

✅ Step-by-step lessons from Phoenix Kazree

#PoleDancing #PhoenixKazree #TransformYourPoleSkills #PoleCommunity #FreePoleLessons #123poling #poletutorials

[essenya-holly-birches]

@allwriter #polechallenge #acrochallenge #акро #acroyoga #acro #flyyoga #домалучше #онлайнтренер #тренировкидома #лучшедома #сидимдома #pdblogger #pdblog #poledanceblogger #omalyshevapoledance #olgamalysheva #olgamalyshevapoledance #majestick #mspoledance #poledance #самоизоляция #москва #свао #poledance #polequarantinechallenge #poledanceсвао #poledanceалтуфьево #ольгамалышева #алтуфьево #moscow #москва #онлайнтренировки (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B-_wNFxhRh5/?igshid=spws7b9nys7w

[bailarinaeria]

V En @polesportmargarita #pole #poledance #poledancevenezuela #ipsf#poleflexibility #poleflex #training #poleflow #crazysplit #split #spagat #polesplit #venezuela #margarita #lentpolestudio #bendy #polechallenge #worldpoledance #venezuelapolechampionship2017 #peru #ica #handstand

[riavitafit]

Reposted from @gisellepoleart 🎄🎄🎄NEW CHRISTMAS CHALLENGE!!!🎄🎄🎄 I’m so excited to introduce the second round of the successful North Pole Challenge 🤩🤩 it will be the perfect excuse to get fit before Christmas and feel less guilty after all the season meals 🙈😄 The challenge starts on the 1st of December and ends on the 29th of December, but you have time till the 9th January to post. Everybody in the world, beginner or advanced, can participate. This time, we will have 4 winners! 🤩 2 winners that can choose any @schminkepolewear pole set and 2 winners of one hour online zoom class with @gisellepoleart 😊 To be eligible for the prizes, you must follow these rules:. 🎄REPOST this challenge on your page (feed) 🎄INVITE three friends IN THIS POST 🎄FOLLOW @gisellepoleart and @schminkepolewear 🎄WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included for the prize, no matter how much shadow banned you are 😊. 🎄POST a photo/video of each of the tricks on the designated days (Day 1= December 1st, Day 3= December 3rd. and so on). You must perform at least 12 tricks to win the prizes. Variations, tries and fails count as an entry too!! ☺️ 🎄TAG the HOST and SPONSOR in your posts. I will be posting a demo of each move, 2 days in advance, starting next Sunday 29th November! If you cannot post on some days or if you started the challenge later, no worries! you have time to post until the 9th January 🤗 The winners will be announced on the 12th of January on my stories 😃 Let the Christmas fun BEGIN!!! 🥳🥳 #gisellepoleart #poledance #poledancer #polechallenge #poledancechallenge #poledancersofinstagram #poletrick #poletutorials #poletutorial #christmaschallenge #northpolechallenge #2020northpolechallenge https://www.instagram.com/p/CIMz53Fh6Ff/?igshid=1utyljf6o9f40

[cathaerial]

🙂Mirror Challenge 🙃 Day 7️⃣: PENCIL - INVERTED PENCIL #pdpencil #pdinvertedpencil . Pretty leg variation from @cloud_chaser_cukigirl . Hosts: @poowlyne @helenartus @didoupole @encollowen Sponsor: @backpone.polewear . #mirrorchallenge #pdmirrorchallenge #poletutorial #polechallenge #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poledancersofinstagram #poledancemotivation #poleshapes #polerina #polesport #polecommunity #exoticpole #exoticpoleworkshop . Music: Harmony Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CGf6ZJkhlMY/?igshid=quj1mf4cmmmq

[travelingmatt]

More gorgeous #chairpole poses by @angelikars74 Posted @withregram • @roc_pole_fitness We hope everyone has been enjoying the #rpfchallenge so far! There's definitely lots of fun stuff to keep you motivated and/or you're learning something new! . Here's Sunday's challenge move, Day 5: The Chair/Pole Superman or Dove. Watch closely here for hand placement for balance. Angelika is very talented and thankful she adopted this program! . Remember, tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 Have fun with this and happy poling everyone 💓 . . #polechallenge #rochesterny #poledancerochester #unitedbypole #poledancersofig #acrochair (at ROC Pole & Fitness) https://www.instagram.com/p/CFE-L59BeQl/?igshid=umyrirpxdt5z

[gemaberumen]

Poniendo el arbolito 🎄 #poledance #polechallenge #christmaspolechallenge #arbolitodenavidad #makeup #pasion https://www.instagram.com/p/B6jUkUWAzz2/?igshid=7v3rm3eamfd7

[beanstyled]

Just A Beautiful Day To Be Working on Holds an Getting Stronger! 🤸💗🏋💪 . . . . #polefit #polefitness #polechallenge #upsidedown #strength #momswhopole #fitmom #PersonalTrainer #saturdaystretch (at Henderson, Nevada) https://www.instagram.com/p/ByLv7uXlCFu/?igshid=1cg17fk7iai12

[slugn]

#SEXUATION TIK-TOK POLE DANCE CHALLENGE 2023 

$500 in cash prizes 

choreographers,dancers,content creators and influencers with best pole dance

1. use audio "sexuation" by luckie mazi,mr cheeks and stevey fresh

2. tag @slugnthemagazine @voodoodollmua on  tiktok or tag  @onelovect_106.3 @mrpromoter82 dolly_p_ on instagram 

3.include hashtag #sexuation #goodgyalmondays #slugnthemagazine

4. requires a cash app account to receive cash prizes.

call ‪203-683-7254‬ one love radio.

MONDAY- GOOD GYAL MONDAYS 8-10PM (ET) U.S.A

FRIDAY - VIBING WITH DOLLY N THE GANG 6-8PM (ET) U.S.A

"Sexuation”

Stevey Fresh * Luckie Mazi Ft Mr.Cheeks (Of The Lost Boyz) with guest appearance by TY The Youth and Dj Mizz V

@mrcheekstv @stevey_fresssh @_tytheyouth @djmizzv @thegreatestpromoteronearth 

#poledancechallenge #poledance #poledancer #polefitness #poledancersofinstagram #poletrick #poleshape #polesport #polechallenge #poledancelife #flexibility #poleathlete #pole #polelove #poledancing #poledancenation #poledancegirl #goodgyalmomdays #tiktokchallenge #tiktok #tiktokdance #tiktokindonesia #tiktokers #tiktokviral

https://www.instagram.com/reel/CsWgUXMMmc-/?igshid=MTc4MmM1YmI2Ng==

[essenya-holly-birches]

Ещё больше сердечек в вашу ленту!❤️❤️❤️ #polechallenge #14февраля #lovepolephoto #poledance #pole #floorwork #школапилона #идеифото #танец #танецнапилоне #танцы #стрейчинг #растяжка #poledanceмосква #москва #школатанцамосква #majestick #mspoledance #маджестик #студияpoledanceольгималышевой #алтуфьево #свао #poledanceсвао #poledanceалтуфьево #сваоpoledance #poledanceбибирево #poledanceотрадное #лианозово (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B8jmyuUo8jC/?igshid=1covmkg9h1g58

[bailarinaeria]

La nueva figura de la @ipsfpolesports me encanta. #pole #poledance #poledancevenezuela #ipsf#poleflexibility #poleflex #training #poleflow #crazysplit #split #spagat #polesplit #venezuela #margarita #lentpolestudio #bendy #polechallenge #worldpoledance #venezuelapolechampionchips

[riavitafit]

Day: 9️⃣ : Forearm Split Pole Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. _ _ _ _ _ #forearmsplits #forearmsplit #pdsplit #poledancesplit #polesplit #polechallenge #forearmsplitpose (at Greece) https://www.instagram.com/p/B2l4YVAgMSa/?igshid=1jb5olr1ax0qa

[cathaerial]

Day 6 of the #pdmirrorchallenge is the #pdtriangleknot and #pdinvertedtriangleknot . @encollowen @poowlyne @helenartus @didoupole @backbone.polewear . #poledance #poledancer #poledancing #polefitness #polepose #poleshape #poletrick #poledancenation #polesport #poleinsta #poledancersofig #poledancersofinstagram #poleshapes #polechallenge #polemotivation #fitness #sport #fit #workout #ポールダンス #운동 #폴댄스 #運動 . Music: Cali Musician: Silicon Estate (at IPole Aarhus - Poledance n' Fitness) https://www.instagram.com/p/CGaka45h_U0/?igshid=1w18552iqbxai

[travelingmatt]

@roc_pole_fitness Happy Tuesday! We know it's only Tuesday and some of us are back to school! We wish all teachers and students the best of luck today 💞 . Our Anniversary #polechallenge starts tomorrow! We're starting you off with Wednesday's challenge moves brought to you by Angelika aka @angelikars74 ! . First option: Chair & Pole Plank (beginner option) Pose first, video demo second. . Chair & Pole Layback (progressed option) Pose first, video demo second. . Let's see your takes! In order to be eligible for prizes, please tag #rpfchallenge in either your posts or stories and tag Angelika! Happy Poling Everyone ! . . #rochesterny #poledancerochester #unitedbypole #polefit #polestrong #poledancechallenge #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CE4cDHWBX64/?igshid=1wrgk3f9qqmvv

[trainingwithmoses]

ATLANTA IS GONNA TO BE ON 🔥🔥 🔥. The challenges are real! The requirements requires focus! This competition is the evoultion of Pole! . . #polelife #poledanceamerica #polefitness #polesport #polespin #poledanceandfitness #polechallenge #floorwork #motion #ironx #xpole #platinumstages #lilmynx #dryhands #mightygrip #poledancedictionary . . 1st Place - $500 cash prize, trophy, and prizes. Are You Ready? (at Atlanta, Georgia) https://www.instagram.com/p/BrdGBQVlfpC/?utm_source=ig_tumblr_share&igshid=1rgv2t9aunikt

[maankind1]

When the Caterpillar won't come down nicely, you just let it go up! Day 10 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdcaterpillar https://www.instagram.com/p/By707QABLAw/?igshid=1qq3ltaf2ra3c