#poletechnique

[its-katrinachao-blog]

Practising the combo for the upcoming showcase. 💪 #poledancing #outsideleghang #poleroutine #polecombo #poletricks #poletechnique #sydneypole #upcomingshowcase #upcomingshow2017 #polepractice #latenightpractice #fitness #exercise #fitnessmotivation #polefitness #polefun #polemotivation #camperdown #sydneygirl #poleaddict (at Sydney Pole)

[aviva-the-pole-diva]

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Working on reverse phoenix. I am no where close. 😂😂 #pole #PoleDancersOfIg #PoleDancersOfInstagram #poledancer #poledance #poledamcing #polefit #polefitness #poletechnique #fitness #fit #fitfam #fitnessaddict #fitnesstrainer #personaltrainer #WorldPole #WorldPoleDance #Ig_PoleDance #fitgirl #fitgirls #fitgirls_inspire #Tampa If anyone has any pointers feel free to comment because I'm pretty sure it has more to do with technique than #strength.

[its-katrinachao-blog]

Superman! 🤟🏻😝 #sydneypole #poledance #poledancing #superman #showcase #endoftermshowcase #poledanceshow #polefitness #polelove #polefun #poletechnique #camperdown #sydneylife #sydneycity #sydneycbd #sydney_insta #sydneyevent (at Sydney Pole)

[its-katrinachao-blog]

Pre new semester warm up. 🤸‍♂️ #poledancing #outsideleghang #poletricks #poletechnique #polefitness #polevault #poleart #polestar #poleplay #polelove #polemove #polepose #poletraining #sydneypole #newclassroom #grandnewopen #parramattard #newdancingroom #newstidio #sydneycbd #1stshowcase (at Sydney Pole)

[its-katrinachao-blog]

Street pole accomplished! 😎 #streetpole #poledancing #poletechnique #poletrick #polefun #randompole #onewaysign #oneway #funmoment #dayout #streetshot #photography #photoshoot #polefitness #sunny☀️ #wollongong #wollongongart #wollongonglife #wollongongbeach #wollongongnsw #greatpic #likeme #likemypic #followme #follow4follow #sydney #sydneygirl #sydneylife #crazygirl #beingwild #wildkids #coolkid (at Wollongong Head Lighthouse)

[its-katrinachao-blog]

Inside leg hang made out! ✌️ #insideleghang #outsideleghang #poledancing #polepractice #poletrick #poletechnique #ozdance #fitness #workout #polefitness #pole❤️ #polespirit #sydneycbd (at OZ Dance Centre 悉尼舞蹈藝術中心)

[its-katrinachao-blog]

Straight leg hang practice. #poledancing #straightleghang #polepractice #poletrick #poletechnique #polelove #poleaddict #fitness #workout #ozdance #weekdays #sydneycbd (at OZ Dance Centre 悉尼舞蹈藝術中心)

[its-katrinachao-blog]

Baby Butterfly transformed! 🤗🦋 #babybutterfly #sydneypole #poledancing #newtrick #poletechnique #polefun #polefitness #workout #fitnessjourney #camperdowngym #polejourney #longweekends #longweekendvibes #pinksportsbra #sydney (at BridgeClimb Sydney)

[its-katrinachao-blog]

Some HD images of my pole performance from a fan. Thank you Frank Tan. 😊 #poledancing #poleperformance #poletechnique #polelovers #poleaddicts #polemotivation #poletricks #poleart #dancingparty #dynasty #haymarket #chinatown #sydneyaustralia (at Haymarket)

[its-katrinachao-blog]

Every time when I’m dancing, I turn into a better me. 😌 #sydneypole #poledancing #polefitness #poleart #poledancer #poledream #poletricks #poletechnique #straightleghangback #butterfly #babybutterfly #newstudio #grandopen #showcase (at Sydney Pole)