#rule 1: avoid acidic drinks on empty stomach

[miyamiwu]

Was already feeling a little bad yesterday after drinking soda during breakfast, then today I drank coffee before breakfast and ate instant noodles. Now, I feel like total shit

man, I hate getting older. I used to be able to drink and eat whatever and whenever, but now I have to be more strategic about it ☹️

[drnishargpatel]

Common Digestive Health Questions Answered by Surat’s Top Expert

Digestive issues are more common than you think—and they can affect anyone at any age. Whether it’s bloating after meals, frequent heartburn, or irregular bowel movements, these symptoms can be frustrating and sometimes even scary.

To help you better understand what’s going on in your gut, we’ve gathered answers to some of the most common digestive health questions, with expert insights from one of the top 10 gastroenterologist in Surat. Whether you’re dealing with occasional discomfort or a chronic condition, this guide will give you clarity and direction for a healthier digestive system.

1. Why do I feel bloated all the time?

Bloating is a very common complaint. It usually feels like your stomach is full, tight, or gassy—even if you haven’t eaten much.

Common causes include:

Eating too fast or too much

Swallowing air while talking or chewing gum

Consuming carbonated drinks

Digestive issues like IBS or food intolerances

What to do:

Eat slowly and chew food thoroughly

Limit carbonated drinks and high-sodium foods

Try probiotics or fiber-rich foods to balance your gut bacteria

Avoid known trigger foods like dairy or gluten (if sensitive)

If bloating becomes a regular issue, it’s worth talking to a gastroenterologist in Surat to rule out serious conditions.

2. Is it normal to have constipation every now and then?

Yes, it’s normal occasionally. However, if you go fewer than three times a week, strain to pass stools, or feel like you haven’t emptied completely, it could be chronic constipation.

Possible causes include:

Low fiber intake

Dehydration

Lack of physical activity

Stress or medications

Tips to relieve it:

Increase fiber intake (fruits, vegetables, whole grains)

Drink 8-10 glasses of water daily

Stay active and move your body every day

Avoid overusing laxatives

If constipation persists, it's best to get a proper diagnosis.

3. What causes acidity and heartburn?

Acidity happens when stomach acid flows back into the esophagus, causing that burning sensation known as heartburn.

Common triggers:

Spicy or oily foods

Late-night meals

Alcohol or caffeine

Stress

Lying down after eating

Prevent it by:

Eating smaller meals

Avoiding food at least 2 hours before bed

Cutting down on fried and spicy food

Maintaining a healthy weight

Chronic heartburn could be a sign of GERD (Gastroesophageal Reflux Disease). Early treatment helps prevent complications.

4. Why do I experience stomach pain after eating?

Pain after eating can be a sign of various digestive issues like gastritis, ulcers, gallstones, or food intolerances.

You should check if you:

Feel pain in the upper abdomen

Notice the pain after fatty or heavy meals

Feel nausea, burping, or bloating

Keeping a food diary can help identify problem foods. If the pain is severe or regular, medical evaluation is necessary.

5. Are gas and burping signs of a serious issue?

Not always. Most people experience gas and burping daily. But if it's excessive or accompanied by pain, it could point to:

Lactose intolerance

Acid reflux

Peptic ulcers

Small Intestinal Bacterial Overgrowth (SIBO)

Try eliminating trigger foods and eating slower. If symptoms don’t improve, consult a specialist.

6. How important is gut health for overall health?

Very important! Your gut is linked to your immune system, mental health, and energy levels. A healthy gut helps your body absorb nutrients, fight infections, and keep inflammation in check.

Tips for better gut health:

Eat plenty of fiber

Add fermented foods like curd, kimchi, or sauerkraut

Stay hydrated

Avoid excessive use of antibiotics

Manage stress through yoga, meditation, or walking

7. When should I see a gastroenterologist?

Don’t ignore digestive symptoms that:

Happen frequently

Interfere with daily life

Cause weight loss or bleeding

Don’t go away with home remedies

Seeing a specialist ensures early diagnosis and treatment of conditions like GERD, ulcers, IBS, or liver disease. If you're unsure where to start, visiting one of the top gastroenterologist in Surat is a smart first step.

8. What tests can help diagnose digestive issues?

Some common tests include:

Endoscopy – For examining the esophagus, stomach, or small intestine

Colonoscopy – To check for issues in the colon and rectum

Ultrasound or CT scans – For abdominal pain

Blood and stool tests – To detect infections, inflammation, or malabsorption

Your doctor will recommend tests based on your symptoms and history.

9. Can diet alone cure digestive problems?

In many cases, diet plays a huge role. But some conditions like Crohn’s, ulcerative colitis, or severe GERD may also need medication or even surgery. That’s why personalized care from a digestive health expert is essential.

Final Thoughts

Your digestive health is more than just what you eat—it's how your body absorbs, reacts, and functions every day. While occasional discomfort is normal, chronic digestive problems shouldn’t be ignored. Understanding your symptoms and taking timely action can prevent major issues.

Whether it’s simple bloating or something more serious, expert advice can make a world of difference. If you’re in the city, consulting a gastroenterologist in Surat can help you find clarity, comfort, and long-term relief.

[iqbalnabi]

How to Prepare for a Gastroscopy Procedure

A gastroscopy is a medical procedure used to examine the upper digestive tract, including the esophagus, stomach, and the first part of the small intestine. It is commonly performed to diagnose conditions such as ulcers, acid reflux, inflammation, and even detect early signs of stomach cancer. If you are scheduled for a gastroscopy in Indore, it is essential to prepare properly to ensure accurate results and a smooth procedure. Here’s a comprehensive guide on how to get ready for your gastroscopy.

1. Follow Fasting Guidelines

One of the most crucial steps in preparing for a gastroscopy is fasting. Doctors usually advise patients to stop eating and drinking at least six to eight hours before the procedure. This ensures that the stomach is empty, allowing for a clear view of the digestive tract. Even water should be avoided a few hours before the test unless specified by your doctor.

2. Discuss Medications with Your Doctor

If you are taking any medications, especially blood thinners, diabetes medications, or heart-related drugs, inform your doctor in advance. Some medications may need to be adjusted or temporarily stopped before the gastroscopy to avoid complications. The best gastroenterologist in Indore will provide clear instructions on which medications to take and which to avoid.

3. Inform Your Doctor About Allergies and Medical Conditions

Before undergoing a gastroscopy, inform your doctor about any allergies, particularly to anesthesia or sedatives. Also, disclose any pre-existing medical conditions such as heart disease, respiratory issues, or previous gastrointestinal problems to ensure a safe procedure.

4. Arrange for a Companion

If you are receiving sedation for the procedure, it is advisable to have someone accompany you to the hospital. The sedative may leave you feeling drowsy for a few hours after the procedure, making it unsafe to drive or operate heavy machinery. Having a friend or family member assist you ensures a stress-free experience.

5. Wear Comfortable Clothing

On the day of the gastroscopy, wear loose, comfortable clothing to help you feel relaxed. Avoid wearing tight belts or jewelry that may interfere with the procedure. It’s best to remove any dentures or dental appliances before the test as well.

6. Understand the Procedure

A gastroscopy is usually a short procedure lasting 10 to 15 minutes. A thin, flexible tube with a camera (endoscope) is inserted through the mouth and into the digestive tract. Depending on your condition, the doctor may take tissue samples (biopsy) for further examination. Although it may cause slight discomfort, sedation or a local anesthetic spray can minimize any pain or gag reflex.

7. Prepare for Recovery

After the procedure, you may experience mild throat discomfort, bloating, or belching, which usually subsides within a few hours. Your doctor will provide post-procedure care instructions, including dietary restrictions if necessary. If a biopsy was taken, results might take a few days.

Proper preparation for a gastroscopy ensures accurate results and a smoother experience. If you are searching for gastroscopy in Indore, make sure to consult the best gastroenterologist to receive expert guidance. By following fasting rules, discussing medications, and preparing for recovery, you can undergo the procedure with minimal stress and optimal outcomes.

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How to Improve Digestive Health Naturally

Do you often feel bloated, sluggish, or just not quite yourself after meals? If yes, you’re not alone. Digestive discomfort is a common issue, but the good news is that you can naturally support your digestive health with a few lifestyle tweaks. Want to improve digestive health naturally? Try these simple tips for a happier gut. Here’s how:

1. Chew Your Food Properly

Yes, something as simple as chewing can make a huge difference. Digestion begins in your mouth. Chewing your food thoroughly not only breaks it down but also signals your stomach to prepare for digestion. Take your time and enjoy each bite—your gut will thank you for it. Improve digestive health naturally by including more fiber-rich foods in your meals.

2. Stay Hydrated

Water is essential for keeping things moving in your digestive tract. Drink plenty of water throughout the day, but try not to gulp too much during meals, as it can dilute stomach acids. A simple rule? Start your day with a glass of warm water to kickstart your metabolism.

3. Eat Fiber-Rich Foods

Fibre is the unsung hero of digestion. It helps in regular bowel movements and feeds the good bacteria in your gut. Incorporate whole grains, fruits, vegetables, nuts, and seeds into your diet. For instance, a bowl of oatmeal topped with fresh berries is not only delicious but also a fibre powerhouse.

4. Include Probiotics in Your Diet

Probiotics are friendly bacteria that support a healthy gut. Yogurt, kefir, sauerkraut, and other fermented foods are excellent sources. If fermented foods aren’t your thing, you can opt for a good-quality probiotic supplement.

5. Be Mindful of Food Combining

Ever felt heavy or bloated after certain meals? It might be due to poor food combinations. For example, fruits digest quickly and should ideally be eaten on an empty stomach. Pairing heavy proteins with starchy carbs can also be hard on your gut. Experiment to see what combinations work best for you.

6. Get Moving

A little exercise can go a long way in improving digestion. A short walk after meals can help stimulate digestion and prevent bloating. Even yoga poses like “Child’s Pose” or “Wind-Relieving Pose” can work wonders for your gut health.

7. Manage Stress

Your gut and brain are more connected than you think. High stress levels can wreak havoc on your digestion. Practice stress-relief techniques like deep breathing, meditation, or spending time in nature. Sometimes, even a good laugh can do the trick.

8. Watch Your Portions

Overeating puts unnecessary strain on your digestive system. Try eating smaller, more frequent meals instead of three large ones. This helps your stomach handle food more efficiently and prevents issues like acid reflux.

9. Limit Processed Foods

Processed foods are often loaded with unhealthy fats, sugar, and artificial ingredients that can upset your stomach. Stick to whole, natural foods as much as possible. Think fresh veggies, fruits, lean proteins, and whole grains.

10. Listen to Your Body

Finally, pay attention to how your body reacts to certain foods. Everyone’s digestive system is different. If something doesn’t sit well with you, it’s okay to avoid it. Your body knows what it needs—you just have to listen.

Final Thoughts

Improving your digestive health naturally doesn’t have to be complicated. It’s all about small, consistent changes. Start by implementing one or two of these tips and build from there. Over time, you’ll notice the difference—not just in your digestion, but in your overall energy and well-being. You can improve digestive health naturally with just a few small changes in your diet.

Remember, a happy gut equals a happy you. Cheers to better digestion and a healthier life!

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Nutrients in banana

January 14, 2020

Nutrients in banana.

Different benefits of banana.

You rarely known.



twenty-five incredible motivations to eat bananas number one bananas help conquer gloom because of elevated levels of tryptophan which is changed over into serotonin the cheerful state of mind cerebrum synapse number two eat two bananas before a strenuous exercise to pack a vitality punch and continue your glucose number three ensure against muscle cramps during exercises and evening time leg squeezes by eating a banana number four balance calcium 



misfortune 

during pee and fabricate solid bones by enhancing with a banana number five improve your disposition and decrease PMS side effects by eating a banana which directs glucose and produces pressure mitigating unwinding number six bananas diminish expanding secure against type 2 diabetes help weight reduction reinforce the sensory system and help with the creation of white platelets all because of significant levels of nutrient b6



 number seven fortify your blood and ease sickliness with the additional iron from bananas number eight high in potassium and low in salt bananas are authoritatively perceived by the FDA as having the option to bring down pulse and ensure against coronary failure and stroke number nine wealthy in gelatin bananas help processing and tenderly chelate poisons and overwhelming metals from the body 

number ten bananas go about as a prebiotic animating the development of agreeable microbes in the gut they likewise produce stomach related compounds to help with engrossing supplements number eleven clogged up high-fiber in bananas can help standardize gut motility number twelve got the runs bananas are calming to the stomach related tract and help reestablish lost electrolytes after loose bowels number thirteen bananas are a characteristic stomach settling agent giving alleviation from indigestion acid reflux gert number 14 bananas are the main crude natural product that can be devoured without misery to assuage stomach ulcers by covering the coating of the stomach against destructive acids number



 15 eating bananas will help forestall kidney malignancy ensures the eyes against macular degeneration and manufactures solid bones by expanding calcium retention number 16 bananas make you more astute and help with learning by causing you progressively cognizant to eat a banana before a test to profit by the elevated levels of potassium number 17 bananas are high in cell reinforcements giving assurance from free radicals and incessant malady number 18 eating a banana between dinners

.



 balances out glucose and lessen queasiness from morning infection number 19 elastic bug chomp or hives with within the banana strip to soothe tingling and aggravation number 20 control glucose and abstain from gorging between dinners by eating a banana number 21 eating a banana can bring down the internal heat level and cool you during a fever or on a sweltering day number 22 the regular mind-set enhancer tryptophan eases occasional emotional issue number 23 stopping smoking bananas contain elevated levels of B nutrients just as potassium and magnesium to speed recuperation from the impacts of 







withdrawal number 24 evacuate a mole by putting within a bit of banana strip against the ward and taping it set up number 25 rub within a banana strip on your calfskin shoes or purse and clean with a dry material for a fast sparkle rich banana and avocado smoothie formula fixings utilize natural fixings where conceivable two bananas crisp or solidified half avocado stone and skin expelled 1 and 1/2 cups almond milk or some other milk half or 1 teaspoon ground cinnamon 1/2 teaspoon vanilla glue 1 tbsp crude nectar 1 tbsp chia seeds 1 tbsp honey bee dust 1 tbsp nutty spread discretionary bunch of ice strategy place all fixings in a blender mix on rapid for a large portion of a moment until you arrive at a smooth consistency appreciate

Nutrient in banana

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Cenforce 150 Sildenafil Tablets

What is Cenforce 150 mg?

Cenforce 150 mg treats impotence (erectile dysfunction) in men. It works by spiking the blood flow to the penile area of the body. This helps men gain and maintain an erection. It belongs to the medicines’ phosphodiesterase type 5 (PDE 5) inhibitors family.

You can take this medicine on an empty stomach or with food. You must take this medicine exactly as directed by your doctor. Take it about an hour before engaging in any sexual activity. This medicine can help you get an erection once you’ve been sexually aroused. On the other hand, this drug will not work without sexual stimulation.

It might be risky to take it with nitrate-based medications (often given for chest pain or angina). Don’t take this medicine if you have heart or liver problems, hypertension, or recently had a stroke or heart attack.

Avoid drinking alcohol while taking this medication since it increases the chance of side effects. You should not drive after taking this medication since it might make you dizzy.

How does Cenforce 150 mg work?

Sildenafil Citrate is the primary compound of this medicine. Sildenafil works by suppressing the action of phosphodiesterase type-5, a chemical found naturally in the penis.

Sildenafil Citrate aids in blood vessels’ widening (relaxation) during intercourse. The volume of blood circulating through the penile region of the body increases. This mechanism helps men develop and keep a firm erection.

What is the use of Cenforce 150 mg?

Cenforce 150 mg is a medication that helps men with erectile dysfunction. Erectile dysfunction is a sexual disorder in which men cannot achieve an erection during sexual intercourse.

Because this drug is a PDE 5 inhibitor, it inhibits the enzymes that induce flaccidity in the penis. It increases blood flow to the penile muscles by relaxing blood vessels.

Dosage

The dose of this drug will vary based on the patient. Follow your doctor’s advice and carefully read the directions given on the label. The following information includes the average dosages of this medicine. If your dose varies, don’t change it until your doctor recommends it.

For oral administration (tablets):

Adults up to 65 years of age- Consume this medicine once a day, 1 hour before sexual intercourse, as a single dosage. The drug can also be administered 30 minutes to 4 hours before sexual activity. If necessary, your doctor may change your dosage by prescribing a different strength.

Adults above 65 years of age- Usually, a smaller dose is given to patients above 65.  Based on your health, your doctor may advise you to take Cenforce 150 mg or a weaker strength of this medication. The drug can be administered 30 minutes to 4 hours before sexual activity. If necessary, your doctor may alter your dosage.

You should not take it more than once a day. If you are using erectile dysfunction drugs for the first time, start with a lower dose, such as 25 mg, 50 mg, or 100 mg, and gradually increase your dosage if required.

Other Dosage

Cenforce D

Cenforce 25 mg

Cenforce 50 mg

Cenforce 100 mg

Cenforce 120 mg

Cenforce 130 mg

Cenforce 200 mg

How to Use?

When it’s used to treat erectile dysfunction, Cenforce 150 mg must be taken at least 30 to 60 minutes before sexual activity. It’s important to know that taking this medicine for erectile dysfunction won’t work unless you are aroused.

There is no set way to take a dose, but as a general rule, you shouldn’t take more than one tablet daily. Follow the prescription of your doctor.

In the case of an overdose, standard supportive measures should be taken as needed.

Interactions

Drugs, food, and diseases can interact with this drug. All the interactions are mentioned below:

Major drug interactions:

Adderall (amphetamine / dextroamphetamine)

Aspir 81 (aspirin)

Aspirin Low Strength (aspirin)

Cialis (tadalafil)

CoQ10 (ubiquinone)

Crestor (rosuvastatin)

Cymbalta (duloxetine)

Eliquis (apixaban)

Fish oil (omega-3 polyunsaturated fatty acids)

Disease interactions:

Renal dysfunction

Pulmonary disease

Priapism

Alcoholism

Hearing loss

Liver disease

Retinitis pigmentosa

Seizure disorders

Food and beverage interactions:

Alcohol – Drinking alcohol while taking Sildenafil might cause problems and increase adverse effects. As a result, avoid alcohol at all costs while taking Cenforce.

Grapefruit – If you’re taking Sildenafil, don’t consume too many grapefruits or juice regularly. Grapefruit may cause your body’s levels of sildenafil citrate to rise, making the drug take longer.

Side effects

Common side effects may include:

Flushing (warmth, redness, or tingly feeling)

Headache or dizziness

Heartburn or nausea

Abnormal (blurred) vision

Runny or stuffy nose

Sleep problems (insomnia)

Muscle pain or back pain

This is not a list of every side effect that could happen. If you want advice from a doctor about side effects, talk to your doctor.

Stop taking Sildenafil and get medical help if you have:

An Erection lasts longer than 4 hours

Blurred vision

Irregular heartbeat

Swelling in your hands, ankles, or feet

Shortness of breath

Seizure (convulsions)

Ringing in your ears

Pain or pressure in the chest, pain that moves to the jaw or shoulder, feeling sick, and sweating, the signs of heart attack

Storage:

Keep Cenforce away from moisture, heat, and direct sunlight in a closed container at room temperature. Keep children away from this medicine and don’t take expired medication.

[biophytopharm]

How to Naturally Cure Hyperactivity

How to Naturally Cure Hyperactivity

How to Naturally Cure Hyperactivity

Hyperactivity is a chronic problem that 50% of kids continues into adulthood

Hyperactivity is a condition in which a person is abnormally active. Statistics show that nearly one in ten children in the Western world is hyperactive. Hyperactive children have a constant need for movement. They find it difficult to sit still and quietly carry out their activities. They keep talking and they are very impatient. Together with hyperactivity disorder, often occurs attention deficit disorder. This problem is called ADHD – attention deficit hyperactivity disorder. Children who have attention deficit disorder do not listen when addressed, they cannot concentrate, and they quickly become bored and cannot be organized. Such children often have learning problems and poor grades in school. A hyperactive people usually cannot follow the rules and regulations, it is difficult for them to fit and often become a problem for society. Therefore the medicine tries to “calm them down”. Because of this, it is the right time to turn to the natural solution for this problem.

What does alternative medicine offer?

Many alternative doctors believe that hyperactivity is a fictional disease. Abnormal behavior in children can be caused by: toxins and heavy metals in food and the environment poor nutrition allergies to mold vaccination emotional stress physical or psychological abuse Lately, there is more and more evidence that poor diet and toxins can cause hyperactive behavior. An unhealthy diet, which contains a lot of sweets, soft drinks, and snacks, is also on the top of the list of possible causes of hyperactivity in children. When children consume sweets and soft drinks, especially on an empty stomach, the blood sugar level is increasing dramatically. During the period of increased blood sugar levels, the child is in a state of biochemical shock. Such a sudden increase and then decrease in blood sugar levels can cause hyperactivity and hamper a child's concentration and learning. Recently it has been observed that many hyperactive children have an allergy to mold. After the elimination of mold from food and living space, children are better behaved and faster learning. Use fresh ingredients for food, preferably from local or organic farming. Avoid foods that may contain pesticides, hormones, and antibiotics. The research confirmed that omega-3 fatty acids provide results better than “Ritalin” and “Concerta”. The best natural source of omega 3 fatty acids is flax seed oil; it contains twice as much omega 3 fatty acids than fish oil. The recommended intake of flaxseed oil is 1000 mg (1 tablespoon) per 50 kg of body weight. Hyperactivity is not a disease but a disorder that reflects the state of our diet, relationships, and environment. This disorder can heal in a natural way, without risk to the health and life of your child because of drugs like Ritalin. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Remedies for ADHD"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "4485d25a7f4d0c2affeffbe6d133615d"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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Chronic gastritis

CHRONIC GASTRITY-HYPERTROPHIC GENERAL INFORMATION The reason for this is that in chronic gastritis, whose causes may be the same as acute gastritis, poor and hardly ingested nutrient uptake, fast eating habits, and good non-chewed foods play the major role. Spices (black pepper, bitter red powder and chili peppers, vinegar) and alcohol use also cause chronic gastritis. In addition, tuberculosis, inflammation of the liver, gallbladder, lung, kidney diseases are among the causes of chronic gastritis. A lack of sufficient animal protein, chronic starvation or vitamin B, C, A deficiency may also lead to chronic gastritis. In addition to these, mental work that creates tension and fatigue, stress, heavy work and long-term drug use are effective in the development of the disease. Hypertrophic chronic gastritis is accompanied by elevation of acid in the stomach. Chronic gastritis with pain in the abdomen can sometimes be compared to ulcer in terms of pain. In the morning, there is belching and vomiting on an empty stomach. Some patients suffer from anorexia and some have salivation and excessive appetite. Patients also complain of bad taste or diarrhea in the mouth. Foods that irritate the stomach in a chemical and mechanical way should be avoided. Freshly prepared fruit and vegetable juices should be supplemented with vitamins.

SUITABLE FOODS: • Milk and dairy products: Fresh yogurt, curd. • Meat and meat products: Shredded eggs, boiled fish, boiled chicken and beef, meat puddings, grilled meat. • Flour and bakery products: Bread, breadcrumbs, biscuits, pasta and types prepared from refined flour. • Sugar and sugar products: semolina foam, milk rice, milk creams, honey, baked apple or quince dessert, fruit jellies and fruit glasses. • Oils: Butter. • Vegetables: Potatoes, carrots, cabbage purees. • Fruits: Strawberry, raspberry, orange, lemon, grape, cherry, pear etc. fruit juices or purees prepared from fruit. • Spices: Mint, thyme, parsley, dill, red pepper without pain. • Beverages: Lime or chamomile tea, strawberry, raspberry, orange, lemon, grape, cherry, pear juice

PROHIBITED FOODS: • Milk and dairy products: Dried yogurt, ice cream. • Meat and meat products: Meat preserves, smoked meats, sausage, sausage, bacon, salted fish, caviar, meat dishes prepared by frying method. • Flour and bakery products: Floury products prepared by frying method. • Sugar and sugar products: Chocolate, ice cream, jam. • Oils: Roasting. • Vegetables: Pickles, kohlrabi. • Fruits: Raw and hard fruits. • Spices: Vinegar, mustard, black pepper, chili, garlic. • Drinks: alcohol, tea, coffee, cocoa, carbonated drinks, lemonade. BASIC RULES FOR PREPARATION AND USE OF FOODS: • The meat is boiled for 3-5 minutes to remove the extract before basic cooking. The first water is discarded and only after this process is cooked in pots, grills or grills. Meat products should not be used, meats should not be frustrated and smoked. • Vegetables are boiled, steamed, baked. Puree is recommended. Limited amount of finely chopped lettuce and roasted peppers, grated fresh carrots and cucumbers can be eaten. Vegetables should not be fried. • Fruits must be consumed as mashed or fruit juice. • Refined salt is only 5-6 grams per day. available. • Meals should be warm. • Nutrition is 5-6 meals in certain hours and food must be chewed well. • In case of digestion of milk and dairy products that can be seen after surgery, these products should be removed from the diet. • In order to protect the digestive system, the food list should be made from watery food. • The stomach should be cleaned of irritating food. Rest for 1 to 2 days. Washing of the stomach should be done with liquid food intake for 2-3 days. In addition, the food should be consumed without any chemical or mechanical disturbance for 2-3 weeks. Drink plenty of fruit and vegetable juices. panak soufflé, freshly prepared salad, pasta, roasted peppers, fruit glasses, strawberry compote. BOTTOM BREAKFAST: Curd pudding, tomato juice, raspberry compote, revani DINNER: Boiled potatoes, stuffed peppers, cauliflower moussaka, spinach soufflé, stuffed meat, grilled meatballs, baked meat, liver pudding, couscous, 2 eggs in a pan, yogurt, white bread, fruit juice. https://www.orak11.com/index.php/hernia-symptoms-and-treatment/ Warning ! It is a proposal and Information article that has been compiled from different sources. There is no definitive diagnosis and treatment. Ask your doctor about any health problems. Remember, the treatment methods applied in health problems may vary according to the biology of individuals, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of such conditions. Only your doctor can help you in the treatment of your health problems. Read the full article

[naturopathvancouverwa-blog]

The Top 3 Supplements You Should Take and Why

by Dr. Neale, naturopath at nuHealth Clinic, vancouver , WA

For more information on Naturopathy in Vancouver, WA click here.

NUMBER 1: Probiotics

Not just any probiotics either. These bugs need to come from a host that is much like you, another human host! And a healthier human host at that! The bugs in our guts have co-evolved with humans over the millennia. They have been sharing genetic information with us and us with them since the “beginning.” What’s that, around 200,000 years ago? These “evolved” bugs are far more adept at living in and supporting a human host then any new plant based bugs on the block. We’ve been working on these relationshipsfor hundreds of thousands of years. Imagine being married to the same person for thousands of years, you’d know one another pretty darn well by now and that commensal relationship would be second nature.

Why do we need bugs?

For many reasons, and then even more reasons that we don’t yet fully appreciate. Research on the microbiome and its health as it relates to our health is cutting edge in medical literature conversation! To name a few, here are some well known reasons we need those evolved bugs in order to get through each day in the best way.

The good bugs outcrowd the living space (our tissue), they use the resources for their own “families.” This keeps the living space and resource pool to a minimum thereby selectively keeping around only good bugs and not allowing bad bugs (or pathogenic) the room and resource to grow. In short, they protect us from pathogenic microbes.

They actually manufacture vitamins and hormones that our body uses to maintain our weight, our cholesterol, our hormone balance.

3.They help us to keep our IMMUNE SYSTEMS in balance.

What specific bugs do I need to keep my microbiome in balance?

The research now shows just how diverse our ecosystem should and could be if we didn’t go around over sterilizing things with antibacterial products and medicines or stressing out the colonies with inflammation by eating and drinking toxic foods and drinks.

The best probiotic products on the market not only provide “human microflora” but also different genera (plural of genus) and species of bugs to give your ecosystem the best chance of balance and commensal efficacy with diversity. Pulling from strengths, expertise, and information of many different ancient bacterial colonies.

As consumers we need to be able to rely on sciencebacked “facts” when entrusting a substance we put in our body. Science is the “best we know right now that the scientific community et al mostly all currently agree on based on trials, many many trials, and many many arguments and counter arguments.”Again, like a thousand year old marriage, understanding between the couple is only made better by trial and error and the arguments that follow.

That said, back to the bugs, what bugs are good? In short, those that have been through the clinical trials and shown to be viable, safe, and efficacious. The list is too long and boring (to most) to put here. Here is a link for those whose interest has peaked.

For those who want the gist, I’ve done the research, and here is my top pick of product lines: Genestra by Seroyal.

The HMF product line series. HMF is short for Human Microflora. This indicates that these bugs have come from a human donor bacterial cell line and that ensures the proper genetic information. My top pick out of the HMF products is the “multi” product because it provides 17 different strains from two genera and that promotes the “all powerful diversity” our ecosystems thrive on.

How much should I take? What is a CFU?

CFU stands for colony forming unit. Meaning how many colonies the product promises to be able to promote when consumed by the average consumer. 15 billion CFU per dose is my preferred CFU starting dose for maintenance. What is SIBO?Too much bacterial growth in the small intestines.

What is SIFO?

Too much fungal growth in the small intestines.

What is GOS or FOS?

Galactooligosaccharides (GOS).Fructooligosaccharides (FOS).In short these are bug food, immediate sustenance, a prebiotic, that gives probiotics food to live upon arrival so they have enough sustenance to allow colonization.

What is normal flora?

The bugs (also known as microbes) that we live with in harmony (or iin a commensal relationship).

What is Dysbiosis?

Let’s break down the latin:

Dys = Imbalance of.

Bio = Life. Osis = A condition of.

Definition: An imbalance in normal flora.

What is the microbiome?

It is a broad term used to describe all the bugs (viral, bacterial, fungal, protozoan, etc.) that we coexist with, meaning they live on our body and we provide them room and board in return for their support and protection.

What about prebiotics? Do I need those? Do I want a probiotic that has prebiotic? Or do I want only prebiotic products?

In some cases we want prebiotic, in others we do not. In the case of pre-existing dysbiosis, ie. SIBO or SIFO, FOS or GOS can aggravate symptoms by promoting pre-existing dysbiosis. As a general rule of thumb when initiating a probiotic product I prescribeproducts that do not contain FOS or GOS to avoid aggravation.

Do I take my probiotics on an empty stomach?

I encourage that all probiotics be consumed with food as it’s best to have some type of soluble fiber alongside taking your probiotics. Soluble fiber is nature’s “prebiotic.” Taking probiotics with foods help to allow them to “grab” onto the intestinal tissue to compromise.

NUMBER 2: Multimineral

Complex Minerals act much like money does in the world.

Minerals are used transactionally in the body. As an example, one substrate (beginning material) needs to be catalyzed (initiated) by an enzyme which converts it into an end product. If the substrate is present and the enzyme is present you’d assume the transaction can be accomplished and the end product made.

Nope! It’s never that easy, enzymes often require “co-factors” to unlock or catalyze the action. If the co-factor isn’t present, the transaction will not proceed. You may have guessed it, minerals often play a role as co-factors. Their importance in the biochemistry of our body cannot be overstated! The best multi-mineral product I have found is essentially ancient earthworm poop (decomposed plant matter)in liquid suspended form.

What do earthworms make as a byproduct of plant and manure consumption?

Worms feed on plant debris (dead roots, leaves, grasses, manure) and soil. Their digestive system concentrates the organic and mineral constituents in the food they eat, so their casts are richer in available nutrients than the soil around them. Nitrogen in the casts is readily available to plants. Worm bodies decompose rapidly, further contributing to the nitrogen content of soil.

What is the most coveted soil for growing nutrient dense vegetables in organic gardens?

Worm composted soil from organic plant matter. In an ideal world we’d get enough minerals from our vegetables, the plants that have assimilated the earthworm poop (mineral dense or decomposed plant matter or manure) into an edible food for homosapeans. However not much of our food is grown in earthworm poop AND not to mention humans have grown to dislike vegetables! Huh? Yup, you better believe it.

SO now instead of doing it the long and anciently ideal way, we can just bottle up ancient earthworm poop and drink it down. This is called Fulvic and Humic material. Humic powder (humate) can be harvested from the New Mexico San Juan Basin. Both Humic minerals and Fulvic minerals have specific actions in the body. Fulvic minerals support cellular transport, i.e. getting nutrition into the tissue cell. That’s BIG NEWS in the body. Humic minerals support lower digestive tract health and flora and support detoxification pathways of elimination. Also BIG NEWS in the body. All Humic materials contain some amount of Fulvic naturally. Fulvic is further extracted from Humic.

Why use ancient earthworm poop over newly produced earthworm poop?

Well, what does ancient plant matter have in common with modern plant matter? Sadly, not enough! Oy, we’ve greatly altered the nutritional content of our food and soil, and NOT for the better. Who makes “ancient earthworm poop in liquid”products?I’ve only found a couple companies that harvest ancient decomposed plant matter and suspend it in liquid form. I look for all the manufacturing quality assurance and quality control stamps on products: DNA tested, non-GMO, non-BPA, gluten free, pesticide free, sugar free, soy free, dairy free, yeast free, etc. My top pick for Humic and Fulvic minerals, which provides over 70 trace minerals, as well as some B vitamins and amino acids, is by Vital Earth Nutrients. It’s a company out of Golden, CO.

NUMBER 3: Vitamin C

I could write a thesis on the beneficial functions of vitamin C.

Did you know that at one point in time ancient Humans could make their own vitamin C?

We lost that function over time and that makes vitamin C now an “essential nutrient” meaning it is essential that we obtain vitamin C from our food since our bodies do not produce it endogenously (inside our body). If only we could selectively turn back on our GLO genes!

Since I cannot list all of the reasons I’d recommend you to take hearty doses of Vitamin C per day in this short blog I will list the top 6.

Vitamin C is found in high concentrations in the Adrenal Glands (stress responders), they produce a hormone called cortisol. Too much cortisol (or stress) can eat up and deplete Vitamin C stores AND suppress immune function.

Vitamin C is a POTENT antioxidant (free radical scavenger), antioxidants are basically the trash collectors in the body.

Supports various functions of both innate and adaptive immunity.

Endothelial barrier. Vitamin C makes your blood vessels and lymphatic vessels less vulnerable to infection.

Enhances chemotaxis, phagocytosis, and can generate reactive oxygen species, apoptosis, and clearing of spent neutrophils which decreases cell death/tissue damage.

It can both prevent and treat respiratory and systemic infections. Does vitamin C require other nutrients for best use in the body?Vitamin C like many (if not all) nutrient elements work synergistically with other nutrient elements, some commonly understood known pairs of synergistic nutrient elements include: Calcium with Vitamin D or Zinc with Copper, etc. Vitamin C has synergywith nutrients including, but not limited to: zinc, B vitamins, vitamin E, vitamin A, potassium, calcium, magnesium.

How often should I dose vitamin C? Is once a day sufficient?

No, once a day isn’t sufficient. Vitamin C has a relatively short “half-life” meaning it doesn’t stick around too long after consumed and brought into the blood. Regular dosing, ideally, every 4–6 hours ensures adequate saturation of Vitamin C all-the-metabolic-day-long.

What dose is good for me?

The best way to determine the dose of Vitamin C you need is through calibration. I’ll let Dr. Russell Jaffe MD, PhD (had dinner with him a couple years back, a really nice person, a talker, loves being asked good questions) explain Vitamin C calibration.

Which products do I recommend for Vitamin C supplementation?

I recommend Perque products by Dr. Russel Jaffe for “pharmacological” uses of Vitamin C. I recommend Cataplex ACP by Standard Process (Dr. Royal Lee) for everyday and maintenance needs.

What’s the difference between Dr. Jaffe’s product and Dr. Lee’s product?

Dr. Lee’s product contains all of the naturally occurring “parts” of the complete Vitamin C molecule (there are 8 parts!). Dr. Jaffe’s product is a concentrated form of one part of Vitamin C (albeit a very biochemically active part).

Taking these 3 supplements will improve your immune system and give you more vitality. Call us today for a free 15 minute consultation.

nuHealth Clinic

1801 D St. Ste. 5, Vancouver, WA 98663 360–836–5730

[thewhichdoctor-blog]

Understanding the Four Warning Signs during Pregnancy

You may wonder what signs during pregnancy need medical attention immediately, and what can wait until the next prenatal visit. Swollen breasts, fatigue, and frequent urination are common.

They subside with each passing month. However, vaginal bleeding accompanied by intense abdominal pain indicates placental abruption or even miscarriage. Women must call their doctor or directly drop in the emergency room. To know more, please check out the given discussion.

1.      Severe nausea

It is quite natural to feel nauseous when you are expecting, but if things exacerbate so much so that you cannot drink or eat anything, consider consulting your doctor. The professionals carrying out fertility acupuncture Melbourne for many years now said penetrating needles through skin on specific points of human body can cure vomiting and nausea in general as well as during pregnancy. Some worth mentioning natural tricks include:

Smelling freshly chopped lemon helps to a great extent. You can also invest in lemon essential oil found widely in the market.

 According to a study, taking deep breaths can alleviate vomiting tendency. Unlike over-the-counter medicines, this technique has zero side-effect.

Even if you do not have your previous appetite, remember that an empty stomach can compel you to feel sick. Eat small meals throughout the day to avoid feeling hungry or excessively full.  

 The aroma of spices such as cinnamon, fennel, and cumin alleviate the severity of nausea that starts during the sixth week and lasts for few months.

 Finally, yet importantly, drinking a substantial amount of water, or in other words, staying hydrated will make up for the fluids you are losing due to vomiting.

2.      Baby’s Activities Decline Significantly

What does it mean if your active baby suddenly seems to have less stamina? It might be normal, but do not be sure unless your doctor offers a verdict. Counting kicks is believed to be a great tactic.

Although there is no critical or optimal number of movements, you must possess a subjective perception of if your baby is moving less or more. As a general thumb rule, you must have at least eight kicks in two hours.

3.      Contractions in the Third Trimester

Contractions are a sign of labour. But many women, who are pregnant for the first time, confuse between false and actual labour. Also known as Braxton-Hicks contractions, false labour is non-rhythmic, unpredictable, do not become intense, and subside on its own.

Actual labour is when you get severe contractions after every ten minutes. Women having contractions in their third trimester must call their doctor. If the baby is arriving too early, the doctor might be able to stop it.

4.      Flu

The highly competent experts working to enhance women’s health in Melbourne said when pregnant, you are more likely to get flu, which in turn paves the way for a wide range of complications.

Thus, getting a vaccine is viable. On experiencing symptoms such as high fever, chills, sweats, persistent cough, nasal congestion, sore throat, etc., please call the doctor. Do not visit a clinic where you can contaminate others.

Now that you are aware of all the serious pregnancy signs, it is time to implement certain tips that will provide your little bundle of joy with a nourishing environment. Consume multivitamins because would-be mothers need folic acid, iron, and calcium at high doses. Exercising regularly is advantageous. You can ask a professional to fabricate a fitness programme that is safe for your baby and you.  

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How to make alkaline water and normalize body pH Although alkaline water consumption is controversial, its advocates suggest that it can normalize the body's pH and prevent disease. Discover how to do it at home. How does acupuncture help treat joint pain?  relaxing treatments for torticollis  natural therapies for nicotine dependence Water alkalization is a measure that can contribute to improving health in many aspects. By decreasing the acidity of the bloodstream, it could be key to avoid many discomforts. Do you know how to make alkaline water with natural ingredients? Although there are artificial methods that allow these characteristics to be given to water, additional benefits can be obtained when prepared at home. Next, we want to review its main properties and simple recipes to prepare them. What is alkaline water? make alkaline water Water can be acidic or alkaline, depending on its pH. The pH refers to the potential hydrogen or "hydrogen power", that is, the amount of hydrogen ions contained in the substance. This pH is measured on a scale from 0 to 14, 7 being a neutral point, less than 7 an acid point and more than 7 an alkaline point. Considering this, it is said that water is alkaline when it has a higher pH level than normal drinking water. The latter has a neutral pH of 7; The alkaline, meanwhile, reaches a pH level between 8 and 9. Due to these properties, its consumption has been promoted as a complement to normalize the pH of the organism when it tends to be acidic. Recall that excess acidity in the blood is one of the factors related to the development of diseases. Why prepare alkaline water? The issue of alkaline water consumption is quite controversial. While some of its defenders promote it as an alternative to prevent and combat diseases associated with excessive acidity, others question its properties. According to the Mayo Clinic, scientific evidence is still required to prove that, indeed, this water can neutralize the bloodstream acid. However, its consumption could be beneficial for bone, digestive and cardiovascular health. In fact, in a 2012 investigation, it was determined that the consumption of carbonated alkaline water with a pH of 8.8 can help deactivate pepsin, a type of enzyme that is a trigger for acid reflux. Despite the lack of scientific evidence, those who promote the intake of this belief that it can bring many other benefits. These include: Anti-aging properties, thanks to the antioxidants it provides Colon cleansing support Properties for the immune system Hydration and skincare Detoxifying ability Natural ways to make alkaline water 1. Recipe of alkaline water with lemon and Himalayan salt Lemon water morning remedies to fight cellulite To make alkaline water you don't have to buy expensive ingredients. This simple recipe combines the properties of lemon juice with the mineral richness of Himalayan salt. Ingredients 4 cups of clean water (1 liter) 1 organic lemon 1 teaspoon Himalayan salt (5 g) How to prepare it? Pour the water into a jug and then add the lemon juice. Finally, dilute the teaspoon of Himalayan salt. Cover it and let it stand for about 12 hours before starting its consumption. Take a glass on an empty stomach and distribute the remaining amount for the day. 2. Boiled alkaline water recipe This method of making alkaline water is not as popular, but many believe it works similarly to others. It consists only of boiling the water for 5 minutes. In its normal state, the pH of the water does not exceed 7.2. When boiled and cooled, its level rises to 8.4. 3. Recipe alkaline water with baking soda One of the most popular ingredients to normalize the body's pH is sodium bicarbonate. Therefore, in this case, it will be the protagonist to make homemade alkaline water. Its properties regulate excess acidity and, in passing, relieve digestive discomfort. Ingredients 1 teaspoon of baking soda (5 g) 1 glass of water (200 ml) How to prepare it? You just have to add a teaspoon of baking soda to a glass of water and you will get the pH to go from 7.2 to 7.9. Note:  Although drinking this type of water can contribute to improving health, it is recommended to drink moderate amounts. Avoid drinking more than 4 glasses a day. Is it safe to consume alkaline water? The problem that many health professionals have with alkaline water is not their safety, but the claims regarding their benefits. Therefore, as long as it is taken in moderate quantities, ingesting this liquid is safe and does not produce unwanted effects. Remember that there is not enough scientific evidence to support your ability to prevent disease. However, their properties should not be completely ruled out.

http://bestofftops.blogspot.com/2019/09/how-to-make-alkaline-water-and.html

[naturalhealthtipsfan]

All your life, you have probably been doing habits that may danger you and your body, but of course, you are not aware of them. Did you know that there are particular things you should never do after eating a meal? If you are curious about them, here is a list of things that should not be done after eating your meals. 1. Shower As tempting as that post-meal shower concert may be, your body adjusts the blood flow to reach your skin more quickly to compensate for the change in temperature. This means that there’s less blood available to help you digest your food, which can slow the processor render it inefficient. 2. Sleep Going to sleep right after you eat causing your stomach to burn through the night, which causes discomfort, bloating, and odd sleeping patterns. A study at the University of Ioannina Medical School found that people who waited for the longest after eating to go to bed were less likely to have a stroke. With this in mind, the rule of thumb is to not eat at least a few hours before bed. 3. Smoke Unfortunately for some people, smoking is still a thing. While it’s probably one of the most damaging things you can do to your lungs, if you’re going to do it, at least wait a couple hours after eating. This is because the nicotine in cigarettes binds to the excess oxygen that is necessary for digestion, which then allows your body to absorbs more carcinogens than normal. According to studies, smoking right after a meal is the same as smoking ten cigarettes at once. It also increases the risk of bowel and lung cancer. 4. Eat Fruit You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruit need time to be absorbed completely by the body. With nothing else in your belly, you benefit from all the nutrients, fiber, and simple sugars. If you wait until close to or after a meal, however, fruit remains in the stomach for an extended period and rots in the gut. This can cause indigestion, heartburn, burping, and other discomforts. 5. Drink Tea Drinking eats right after a meal interferes with iron absorption. The tannic acid in the tea binds to protein and iron in our food, preventing our bodies from reaping the benefits of digesting them. This results in an 87% decrease in iron absorption! Low iron can trigger anemia, a deficiency of red blood cells in the blood, which then causes extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite. 6. Drinking of cold water. Avoid drinking of cold water immediately after taking a meal. Cold water does not allow to digest the food properly as it causes bunching of food, which may increase the chances of constipation. And try to take warm water, that helps nutrients absorbs better. 7. Exercise Props to you for being able to lift some weights after lifting a hefty burger, but you might want to get your exercise in before you sit down to eat. Not doing so can cause acid reflux, hiccups, and even some nausea and vomiting. 8.Brushing Your Teeth Normally, people would say that it is important to brush your teeth after eating. Yes, it is vital for dental health but doesn’t do it immediately after eating. According to the American Dental Association, brushing your teeth before going to bed is essential for overall oral health. This can neutralize the PH of the mouth and get rid of plaque. When you are done eating, it is recommended to wait about 30 minutes before brushing your teeth. All Health Tips and Information here https://www.youtube.com/playlist?list=PLQpHfetbUaZqOHOoMCsUVp5nPTEHxmF57 Thanks for watching love you guys so much! And thanks to supporting my channel! All my opinions are my own! Please do like, Comment, subscribe Facebook:: https://www.facebook.com/NaturalHealthTps/ Twitter:: https://twitter.com/Dr_helps Blogspot:: http://naturalhealthtipse.blogspot.com/ Tumblr:: http://naturalhealthtipsfan.tumblr.com/ Wordpress:: https://naturalhealthtipsfan.wordpress.com/ FreeBackgroundMusic Ben Vanderbosch - Rainy Day https://youtu.be/xMsSMAzZMOM Health Disclaimer The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. #NaturalHealthTips #Health #Tips #HealthTips Creative Commons license Licence: CC-BY-NC https://search.creativecommons.org https://creativecommons.org/licenses/by-nc-sa/3.0/ by Natural Health Tips

[lybrate00-blog]

Bp Kam Karne Ka Upay - बीपी कम करने के उपाय

Today's blood pressure patients are increasing day by day. Due to the busy life, fast food, and irregular routine, nowadays people of all ages are beginning to be found. And even if the blood pressure disease seems normal, but if it is not detected, then this disease is also prone to heart disease, stroke, and kidney disease. And one thing is that both blood pressure is low or more dangerous.

If there is a problem then it will have to find a solution. But there are two ways in which one can get relief by eating English medicines every day but it is decided to have a side effect, and the second is the home remedies which you will be able to control on blood pressure, and will also benefit many other diseases in the body. There will also be no side effect. So let us know today's domestic tips for reducing blood pressure.

1. Bran with dough

Eat chewing gum and wheat flour in equal proportions, chew and eat, do not take out the broth from the dough. This is a very effective recipe for blood pressure control.

Brown rice

Use brown rice. It contains only salt, cholesterol, and fat. This high blood pressure is very beneficial for the patient.

3. Garlic

Garlic contains elicene, which enhances the production of nitric oxide and provides relief to the muscles. There is also relief in blood pressure dialysis and systolic system. This is the reason why patients with blood pressure should swallow a garlic bud on an empty stomach daily.

4. Amla

By the way, Amla helps in many diseases, but from today, you know that the amla is also very relieved for blood pressure. Amla contains vitamin C. It corrects blood circulation and also keeps cholesterol in control.

5. Radish

By the way, the radish is a simple vegetable. But eating it keeps blood pressure in control. By getting it cooked or raw, the body gets minerals and the right amount of potassium. It also influences blood pressure due to a high-sodium diet.

6. Sesame and rice bran

By eating sesame oil and rice husk together, the blood pressure remains in the control. It is also beneficial for hypertension patients. It is believed that it is better than other blood pressure medicines.

7. Linseed

Alfa Linoleic acid is found in large quantities in linseed. This is a type of important omega-3 fatty acid. In many studies, it has also been found that people who have a hypertension complaint should start using linseed in their diet. Cholesterol is low in it and eating it reduces blood pressure.

8. Cardamom

According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating it, the body gets antioxidant. Also, blood circulation is also good.

9. Onions

Eating regular onions keeps cholesterol in control. It contains quercetin. It is an oxidant flavonol, which protects the heart from diseases.

10. Cinnamon

Cinnamon intake remains in blood pressure control. An antioxidant is found in cinnamon and it keeps blood circulation smooth.

11. Eat less eaten

Salt is a major factor in increasing blood pressure. Therefore, it is important to note that those who have high BP or ब्लड प्रेशर should avoid eating them.

12. Do not let the blood thicken

Garlic is a very helpful home remedy to repair blood pressure. It does not allow blood clots to accumulate. It is beneficial in the hardness of the artery. Resolve more cholesterol in the blood. A major cause of high blood pressure is blood thickening. Due to blood pressure, its flow gets slowed. This increases the pressure in the arteries and veins.

13. Amla juice

Mixing one tablespoon of gooseberry mixed with honey in the same amount gives relief in high blood pressure in the morning and evening.

14. Black pepper

When blood pressure is increased, then one-half teaspoon of black pepper powder in light green water dissolve and drink it at 2-2 hour distance. This is a great remedy for correcting blood pressure.

15. Lemon

For quick control of high blood pressure, drink half a lemon juice in half glass water by 2-2 hour difference. This will benefit instantly.

16. Basil

Grind some basil leaves and two neem leaves, dissolve them in 20 grams of water and drink empty stomach morning. Feeling the effect in 15 days.

17. Papaya

Papaya also benefits a lot for patients with high blood pressure, chew and chew the empty stomach daily.

18. Sorbet

Make powdered fennel, cumin, and sugar in all three equal quantities. Drink a teaspoon mixture in a glass of water and drink it in the morning and evening.

19. Ginger

The bad cholesterol produces a plaque on the walls of the arteries i.e. calcium-containing mole, causing a blockage in the blood flow and the result comes in the form of hypertension. Ginger contains very strong antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your blood circulation, muscles around the arteries also get relief so that high blood pressure falls.

20. Fenugreek

Take three grams of fenugreek powder with water in the morning and evening. By taking it for fifteen days, profit will definitely benefit.

21. Walk

Walk 10-15 minutes daily on barefoot green grass. The blood pressure remains normal by bringing it into the rule.

[topwellnessguru-blog]

Best And Worst Foods For Your Health

To maintain good health, healthy eating is very important. Fortunately, it is easier than what sounds like in listening. Increase your information, this lets you distance the distance of your goal. If you think that healthy food is not a sacrifice, but there is an opportunity for self-improvement, then you are almost on the final reach of this goal. You do not have to tell any number of health benefits that you get from leaving donut and hamburger, but you need to show others how to do it. Here’s a glimpse of it:

Choose a healthy diet

1. Choose the right carbohydrate: Simple carbohydrate such as sugar and flour are quickly absorbed by the digestive system of the body. This causes many types of carbohydrate overload and your body removes large amounts of insulin to cope with this overload. Eat them moderately on the other hand, complex carbohydrate burns slowly by the body. These include whole grain flour, delicious vegetables, oats and brown rice such as unprocessed grains. These foods consist of high amounts of vitamins and nutrients which are beneficial for the body and fiber is also found more (which run your digestive system smoothly).

• Consider eating green leafy vegetables such as kale, collard green, mustard vegetable and Swiss chard. They are full of nutrients and fill your stomach fast. Simply lighten them with olive oil in olive oil and eat a bit of salt and pepper, which will give you a healthy tasty meal filled with nutrition.

• Instead of white bread, choose brown or brown bread and the whole grain pasta in place of “normal” pasta. Processed carbohydrate that is found in white bread, it is very difficult to find nutrients and therefore they are considered to be empty calories. Plain oatmeal is also very beneficial for you.

2. Eat lean protein: Make a goal of taking between 10% and 35% of your daily calorie protein. Protein helps to keep your muscles and keep you energized throughout the day. Examples of some healthy proteins include:

• Lean poultry such as chicken or duck breast

• Beans and soy products such as legumes (tofu).

• Nuts like cashew nuts

3. Learn the difference between bad fat and good fat: you need to take fat to run the body’s function smoothly. But,it’s important to choose the right kind of fat. Here are some examples:

• Monounsaturated Fat and Omega-3 fatty acids are good foods that you should take regularly. The high quantities containing fatty acids include olive oil, nuts, fish oil, and various types of seed oils. Add this good fat to your weekly diet so that your cholesterol can be reduced and the chances of getting heart disease can be reduced.

• Avoid Trans fat and saturated fat: Trans Fat is a form of unsaturated fat that is commonly found in processed foods and their consumption increases the risk of heart diseases. Read the labels of whatever you eat and find “hydrogenated” items in their list of contents.

4. Gather super foods: These foods, called superfoods, can wrong their title, but they can really reduce the above-given things. Superfoods can have the ability to fight heart diseases, fight against cancer, reduce cholesterol and repair your mood. Here are some of them:

• Blueberries: It can keep the brain healthy, If you cannot use blueberries, then take fresh berry, raspberry or cranberry.

• Algae: These do not look hungry in the hearing, but when you read the list of health benefits again, you will be forced to think again. These are rich in vitamins, minerals and amino acids, as well as they, are beneficial in maintaining the natural flora of the diet.

• Salmon: Omega-3 fatty acids are found in abundance in salmon, which is a good type of fat. Omega-3 fatty acids are very good for blood pressure, keeping the brain function and heart healthy.

• Cranberry: In these red colored berries, a natural anti-cancer antigenic substance called quercetin is found and it contains fewer sugars, as well as a very good source of vitamin C. Vitamin C is necessary to keep bones healthy and protect against scurvy.

5. Keep an eye on the ingestion of your salt: However, humans need moderate amounts of salt but high levels of hypertension or hypoglycemia, osteoporosis and gastric hyperactivity may occur or hyperacidity. Salt use Sprinkle and always check the label of “low sodium” alternative food items if available.

6. Practice keeping abstinence: Do not consume excessive food of any one or one type of food. Rather, instead try to diversify your diet so that you can eat just a few moderate amounts of all things.

• Some people can easily leave meat, sugar, alcohol or other food items, but many people cannot easily leave them. So, strengthen your will and try to leave them.

Make easy but healthier decisions

1. Drink plenty of water: Being hydrated by basic h2o or water increases your health and less weight and lessens the stomach feeling. Drink water in between meals and avoid drinking water before or after eating to keep digestion correct. Try to drink 2 to 3 bottle of water per day.

• If you want to eat your snack, then first take a glass of water. Some people live in confusion of hunger and thirst and eat 400-500 calorie snacks, while at the same time a glass of water can help give them satisfaction. If you experience hunger even after 15 minutes of drinking a drink or water, then eat snacks.

• Keep a bottle of water with you so that whenever you feel thirsty you can easily use it.

2. Avoid taking soft drinks, juices, sports drinks and energy drinks and other similar products that are found in fake snacks: leaving a sugary drink is one of the easiest ways to improve your diets and to be healthy. Try to drink “just” water to improve digestion and keep it healthy. Eating 500 grams of calories from Crème frappuccino is obtained. But for these things, there is no harm in taking drinks occasionally, but it is not good to make them a regular part of your diet.

3. Spend one day a week: meatless Monday is an international movement that inspires people to leave meals a day in a week. Many health benefits can be found by eating less meat, and generally the majority of people’s diets already have sufficient amounts of protein. Rather, the weight of vegetarians is less than those who eat meat and average life is high.

4. Stay away from fast food: As we all know that fast food is bad for our health, many people still do not want to leave them. Fast foods are mostly fried, processed and highly salty. Also soft drinks, fries and your food burn easily to half of the potential calories taken throughout the day.

5. Occasionally drink a glass of wine or beer, but avoid drinking too much: Many adults who have a glass of beer or with their food have been found to have improved memory, reduce bacterial infection and estrogen ( levels of estrogen). Unfortunately, its low dose is good but if consumed in very high doses it can be disastrous. The amount of alcohol consumed daily by two drinks may be potentially harmful to your health.

• Typically, polyphone is found in red wine, which is called resveratrol, for which the scientists believe that it is beneficial for the heart. Resveratrol improves the function of blood vessels in the heart and reduces the amount of bad cholesterol in the body.

• Are you worried about getting alcohol because you are pregnant? However, expecting women to stay away from alcohol is a common thing, but scientists say that taking a glass of wine every day is completely harmless.

Change your mentality

1. Take a healthy view of food: Keep an eye on your food habits. Do you eat more in the situation of stress? Do you feel that you are under control when you have food with you? Even if you have an attachment to unhealthy food items, try to test it. If so, then here are some procedures that you can consider:

• Find a Replacement, If you feel that if you start taking unhygienic food in the event of stress, then find an alternative activity. For example, in such a situation you can stroll, take a long bath or talk to a trusted friend. Whatever you choose from them, but your stress should be less.

• See food as an object. In many Western cultures, food is meant for entertainment or for comfort from boredom, it is seen as a food item. Go ahead with this thought and include such food in your routine that is beneficial for your body.

• Consult a medical specialist. Food related disorder is classified as a mental illness and you do not always stop your fatal behavior by yourself. If you suspect you have an eating disorder (whether you eat too much or eat too much ) Then consult your doctor.

2. Learn how many calories your body needs for everyday activities: This number can vary depending on your metabolism and your physical activity. According to one rule, the more muscle mass in your body, the more calories you will need to be consumed and to work properly. Otherwise, your body will start breaking muscle tissues to gain energy.

• If you are a type of person who increases your weight with the aroma of good food, then your daily calorie intake should be maintained up to 2000 calories for men and up to 1500 calories for women. The set of your body also plays an important role in it – for naturally large or giant people, more calories are appropriate, while fewer calories are suitable for younger people.

• If you are such a person who can eat without increasing weight or you are physically active, then your intake of calories per day should be increased to 1000-2000 calories, women should increase the calorie intake by this.

3. Do not skip breakfast in the morning: Many people leave breakfast in the morning because they think that by doing this they can reduce the weight or they do not feel hungry in the morning. But, scientific evidence is still suspicious; there are many reasons which show why you should not have to leave breakfast and why many believe that “breakfast is the most important meal of the day.”

• By eating breakfast your metabolism remains active and keeps you active from morning. Many people can “get rid of starvation” by leaving the snack.

• It is better not to have breakfast than to have a little breakfast. If you do not want to fill the stomach with full food then drinks at least some water and eats a piece of fruit or a piece of toast.

• On the other hand, the technique called “Saviram Fasting” shows weight loss over other possible health benefits as well. However, this effect can vary on each person. However, it is not good to leave breakfast on important days of important exams, interviews or other important occasions because it will be effective because of lack of appetite or lack of sufficient energy. Your mind can wander from working.

4. Eat slowly: Has it ever happened to you that you have full stomach food and feel good after eating, but after 15 minutes, you start feeling like a tummy tuck? This happens because it takes time to get the message from your stomach to the brain that the stomach is full. Consumption of slow-speed food makes this problem even worse. That’s why when you get the message and you start experiencing satisfaction, you cannot eat too much food.

• Slow down your eating habits by waiting for 5 or 10 minutes between each meal to eat. Chew every 20 to 30 times before swallowing the food.

• Drink a glass of water while eating the whole meal. Stopping food to take a sip of water will speed up your eating habits and will also help you to experience the fullness of your stomach.

Conclusion

we can say that calculate your calorie and measure the food. In this way you can know what you eat and even add junk food to the habit of eating and then you can gradually increase your metabolism.

[expertfitnesstipsblog-blog]

Your 4-Step Nutritional Gainz Plan

Main | The Top 3 Supplements For Gaining Mass | Your 4-Step Nutritional Gainz Plan Your 4-Week Plan For Guaranteed Muscle Growth! Anthony "Ant Gainz" LaVigne has put together a high-volume training program from hell. With hundreds of reps, multiple dropsets, pre-exhaust, and an all-out 35-repetition burnout, it will leave you feeling wrecked—especially if you're not eating right. If you want to reap the "get big" benefits of this muscle-building blitz, buckle up and make sure every meal and scoop of powder is dialed in and intentional. Step one: eat enough, period. You simply must be eating more calories than you burn—and you'll be burning plenty with these workouts. So use a macro calculator, and fearlessly click "Muscle Gainz" under the goal tab. I know, it feels risky. But you won't put on enough body fat in a month to matter on this plan. You'll be working so hard, you'll burn through calories like a raging inferno. Once you've got that dialed in, follow these four rules and you'll be ready to explode. Rule 1: Evenly Distribute Your Protein Intake Throughout the Day Each day you do LaVigne's workout, aim to consume at least 1 gram of protein per pound of body weight. Pay special attention to how you distribute your daily protein intake throughout the day. To maximize the muscle growth and repair response from dietary protein, you have to consume a minimum amount every few hours. Pay particular attention to the amount of the branched-chain amino acid leucine you consume. Leucine is a component of the protein you eat, and it's responsible for triggering muscle growth and repair at the cellular level. Most people need to consume at least 2-3 grams of leucine per meal, an amount referred to as the "leucine threshold," to maximize muscle growth. This usually translates to 25-35 grams of high-quality protein every few hours. Amount of Protein Needed for 2-3 Grams of Leucine Source % Leucine Amount of Protein for 2g Leucine (g) Amount of Food Amount of Protein for 3g Leucine (g) Amount of Food Whey 12 17 0.75-1 scoop* 25 0.75-1 scoop* Milk 9.8 21 21 oz. (2.5 cups) 31 31 oz. (4 cups) Egg 8.6 24 4 large eggs 35 5 large eggs Fish 8.1 25 3.75 oz. 37 5.5 oz. Beef 8 26 4 oz. 38 5.75 oz. Pork 8 26 4 oz. 38 5.75 oz. Soy 8 26 4 oz. 38 5.75 oz. Chicken 7.5 27 4.5 oz. 40 6.75 oz. Source: Whey Percentage of Leucine: 12% Amount of Protein for 2g Leucine: 17g Amount of Food: 0.75-1 scoop* Amount of Protein for 3g Leucine: 25g Amount of Food: 0.75-1 scoop* Source: Milk Percentage of Leucine: 9.8% Amount of Protein for 2g Leucine: 21g Amount of Food: 21 oz. (2.5 cups) Amount of Protein for 3g Leucine: 31g Amount of Food: 31 oz. (4 cups) Source: Egg Percentage of Leucine: 8.6% Amount of Protein for 2g Leucine: 24g Amount of Food: 4 large eggs Amount of Protein for 3g Leucine: 35g Amount of Food: 5 large eggs Source: Fish Percentage of Leucine: 8.1% Amount of Protein for 2g Leucine: 25g Amount of Food: 33.75 oz. Amount of Protein for 3g Leucine: 37g Amount of Food: 5.5 oz. Source: Beef Percentage of Leucine: 8% Amount of Protein for 2g Leucine: 26g Amount of Food: 4 oz. Amount of Protein for 3g Leucine: 38g Amount of Food: 5.75 oz. Source: Pork Percentage of Leucine: 8% Amount of Protein for 2g Leucine: 26g Amount of Food: 4 oz. Amount of Protein for 3g Leucine: 38g Amount of Food: 5.75 oz. Source: Soy Percentage of Leucine: 8% Amount of Protein for 2g Leucine: 26g Amount of Food: 4 oz. Amount of Protein for 3g Leucine: 38g Amount of Food: 5.75 oz. Source: Chicken Percentage of Leucine: 7.5% Amount of Protein for 2g Leucine: 27g Amount of Food: 4.5 oz. Amount of Protein for 3g Leucine: 40g Amount of Food: 6.75 oz. *Depends on brand Make sure that as often as possible, these 25-35 grams of protein per meal come from complete, high-quality proteins that contain all nine of the essential amino acids. Meat, eggs, dairy, soy, and even quinoa all provide your body with the amino acids it needs to optimize muscle growth and recovery. Let's say your goal is to get 30 grams of protein per meal, and your dinner menu for the night includes chicken with rice, broccoli, and almonds. Count only the high-quality protein in your chicken breast. Don't include the protein you'll get from the broccoli, brown rice, and almonds, which might include as much as 10 grams of protein. You want the full 30 grams to come from a high-quality source. During a bulking phase, that other protein is just gravy (well, not literally). Rule 2: Eat Every Few Hours To get all the calories you need, don't rely heavily on liquid calories in the form of shakes and powders. "Get the majority of your nutrition from whole foods, because whole foods give you the energy and nutrients needed to get though demanding workouts," LaVigne says. If your goal is 3,600 calories each day, you could eat six 600-calorie meals or three 1200-calorie meals. Eating the six smaller meals will help ensure you can comfortably take in the fuel you need. Eating three immense meals will just make you miserable. Here's another way to think of it: The muscle-growth response from eating protein lasts about three hours. By eating every few hours, you can provide your muscles with a nearly constant supply of the nutrients they need to grow. By maximizing this muscle-growth response six times a day instead of only once or twice, you create the conditions for maximum hypertrophy more often. Rule 3: Drink Carbohydrates During Your Workout LaVigne's workouts combine high-volume and high-intensity techniques to break down every last muscle fiber in that day's target area. If you want to be able to get through the workout and still have the mental and physical fuel to tackle his infamous 35-rep burnout set at the end, you've got to be very well fueled. This workout will drain your glycogen (carbohydrate) stores. If you haven't refueled them throughout your workout, you'll feel as if you're running on empty as you near the 60-minute mark. Lack of adequate fuel will compromise your intensity, reduce your total volume, and deprive you of optimum muscle growth. By sipping on a fast-digesting liquid carbohydrate during your workout, you can provide your body with a readily available fuel supply that spares muscle glycogen. These carbs will help you avoid that empty-tank feeling so you can finish your workout with almost the same intensity you started with. Even more, sipping on carbohydrates during your workout will enhance focus and reduce muscle breakdown to improve recovery. When you make your workout shake, pay attention to the amount of fluid you use versus the amount of carbs. For every 15 grams of carbohydrates, make sure you have 8 ounces of fluid. Making your shake too diluted or too concentrated can impair digestion and absorption, leading to under-fueled workouts and sick stomachs. For more information on the benefits of drinking carbohydrates during your workout, check out my article "Your Guide to Intra-Workout Carbohydrates." Rule 4: Eat A High-Protein Bedtime Meal When you finish your dinner by 6:30 p.m. and don't eat again until breakfast, you may go nearly 12 hours (or more) without food. All of these hours without fuel mean you'll spend significant time in what is known as a catabolic state, during which your body will break down more protein than it's building. This is the enemy of muscle growth. To reduce the time spent in a catabolic state, eat a protein-rich bedtime meal. In 2016, a review on pre-sleep protein feeding concluded that, "at least 40 grams of dietary protein should be ingested prior to sleep to elicit a robust stimulation of muscle protein synthesis rates throughout the night."

Some bodybuilding diehards will buy tubs of slow-digesting casein protein for the night, and whey for the day. There's nothing wrong with this approach, but it's definitely not the only route. A little cottage cheese—which is largely casein protein—plus a scoop of whey will be more than adequate to hit the 40-gram threshold. If you want to make sure you're supporting muscle growth and recovery all the time, make sure you consume all the high-quality protein you need from the first meal of the day through the final one. Main | The Top 3 Supplements For Gaining Mass | Your 4-Step Nutritional Gainz Plan Your 4-Week Plan For Guaranteed Muscle Growth! References Kinsey, A. W., & Ormsbee, M. J. (2015). The health impact of nighttime eating: old and new perspectives. Nutrients, 7(4), 2648-2662. Trommelen, J., & van Loon, L. J. (2016). Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 8(12), 763. Source link Read the full article

[healthandfiness4u]

Things you can not do after a Meal

1) Smoking within minutes of eating

Experiments conducted by experts have shown that smoking a cigarette after a meal is comparable to smoking cigarettes in normal times (the risk of cancer becomes significantly higher at that time).

Note that if you want to lose weight in the right way, stopping smoking is strongly recommended ( even if you risk taking a little weight early just after stopping ). If you can not do without it, smoke as little as possible and 1 to 2 hours after the last meal.

2) Eat fruit immediately after meals

Eating fruit is certainly recommended by health professionals. But of all those who advise you to consume fruit, few are those who talk about the right time to eat.

In fact, fruits are among the easiest foods to digest. They contain only simple sugars. Most fruits, except bananas and dates, pass from the stomach to the intestine in less than 20 minutes after ingestion. It is in the intestine that they are broken down.

And when you consume your fruit right after a meal, the fruit is stuck in the stomach with the food consumed during the meal, and can not reach the intestine on time. Left there, they go away and also spoil the remaining food in the stomach.

The consumption of fruit immediately after meals will cause a sudden (because of this damage) a bloating of the stomach with air.

Therefore, take fruit 1 to 2 hours after the meal (or 1 hour before the meal), preferably in the morning when the stomach is empty. It is also during the morning that the body can best use the nutrients brought by the fruit and get the energy needed for a good start of the day.

3) Drink tea right after a meal

Tea leaves contain a high acid content. This substance can harden the proteins in the food you eat, making them more difficult to digest.

In addition, drinking tea during or just after a meal decreases your ability to absorb the iron contained in food (the tannins contained in tea reduce iron absorption by 70%). Iron is one of the minerals that make up hemoglobin. It is therefore essential to your body.

Young women are particularly concerned because they often lack iron (monthly rules, insufficient consumption of meat, etc.). But children are also concerned by this concern.

On the other hand, you can totally drink tea (for example tea sprinkled with cinnamon, which contains dozens of nutrients ) but 1 hour after the end of your meal (if you want to drink before, avoid drinking in the 60 minutes before the meal).

4) Loosen the belt after the meal

Many of us think that generally, a good meal is one that forces us to loosen the belt.

However, losing the belt is bad, not because it causes the intestines to bend or hang, but because it means you have eaten too much, to reach a level where you can only be comfortable with if you loosen the belt. Relaxing the belt can also make you feel comfortable again, which may make you feel like you can continue to overfeed.

Loosening your belt is basically relaxing your abdominal muscles, which means having a flabby stomach in the long run. Instead, if you tuck your belly, you contract your abdominal muscles and train them to be tense and firm. At the same time, try to do the stomach vacuum.

So eat only to the extent that you can be comfortable without loosening your belt!

A man is relaxing his belt

5) Bathing (especially in cold water) immediately after meals

Bathing will cause an increase in blood flow to the hands, legs and then the amount of blood around the stomach will decrease. This weakens the digestive system in our stomach.

In addition, the body must expend energy for 3 things during a swim immediately following a meal: digestion, swimming movements, maintaining body temperature. This can represent a lot of energy expenditure. But when you spend a lot of energy in a short time, you risk discomfort (tiredness, fainting, etc.). In the water, discomfort represents a very big risk.

Admittedly, you can also risk discomfort when you bathe in cold water after tanning for hours for example. There is the risk of hydrocution, caused by too much temperature difference between that of the body and that of water. And this risk of hydrocution exists that one bathes immediately after a meal or several hours after. However, digestion raises the temperature of the body, so increases, even more, the difference in temperature between the body and water and the risk of hydrocution.

What should be done in this case? It is necessary to wait 2 to 3 hours after the last meal to go to bathe (the stomach will have almost finished its digestion). Enter the water gradually and do not jump in at once (not to cause too fast a contraction of the blood vessels, which increases the blood pressure). Do not do the opposite and stay fast before bathing, as there is a risk of hypoglycemia.

What about the hot shower? Digestion requires a lot of energy and therefore a good flow of blood to the stomach. And when we take a hot shower, the temperature of our body increases. In order to cool it, more blood is pumped to areas near the skin to allow heat to be released.

Thus, the blood required by the stomach (to digest the foods ingested) is not available, and the process of digestion suffers. In summary, it is advisable to wait at least 30 minutes after meals to take a shower or a bath, and at least 2 hours to go swimming.

6) Walking a long distance right after a meal

The walk (not the one to come back from the bakery down your desk, we are talking about a long walk here) will make the digestive system much less able to absorb the nutrients from the food you have consumed.

In addition, walking right after you finish eating may cause acid reflux and indigestion.

Of course, you can have a long walk with your family after a meal, but from 1 hour afterward in the ideal. You will then avoid acid reflux and stomach upset.

Indeed, researchers at the University of South Carolina (USA) have found that a post-meal walk is a good way to spend energy, provided you only walk for about 10 minutes, and wait at least 30 minutes (if possible 60 minutes) after putting your plates in the dishwasher.

A good but short walk after finishing eating helps to adjust the metabolism to a good level, gives your muscles an opportunity to stretch and is definitely a better choice than lying on the couch to watch TV.

Several studies have confirmed that walking properly (following the instructions above) after eating your meals will help you sleep faster and more deeply during the next sleep.

7) Sleep right after meals

The foods you consume cannot be digested properly if you sleep immediately after a meal. This can lead to indigestion and infection of the intestine.

In fact, to sleep directly after having finished tasting your dishes involves lying down. But in doing so, a certain amount of digestive juices from the stomach flow back into the esophagus and to the pharynx because of the gravitational force. And because of their acidic nature, these digestive juices burn the inner lining of the esophagus. For example, people may have a burning sensation in their mouth and throat if they go to bed right after a meal.

Another reason to avoid falling asleep directly after sitting your dishes on the table for good is that when we do, there will be excessive pressure on the diaphragm. Indeed, the food is always in the stomach, and this causes snoring or sleep apnea (momentary suspension of breathing, which can disrupt your sleep routine).

However, be aware that sleep does not slow down the metabolism. You can do everything to sleep after a meal, but 2 to 3 hours later.

There is no need to watch until 3 am to go to sleep. You have to sleep enough to maintain your line. If you finish dinner around 21:30, you can go to bed around 22:30 or 23:00. On the other hand, not getting enough sleep is one of the mistakes that prevent you from losing weight.

What do you think of these 7 things not to do immediately after a meal? What do not you do after a meal? Read the comments or give your opinion further down this page. If you liked this article, please recommend it on Facebook, tweet it, give it a +1 vote on Google Plus.