#selfguided

[theloulouge]

Life Lens - Entry 147

Growing Up Without Role Models I didn’t grow up with role models in the traditional sense. Instead of having someone to look up to and aspire to be like, I was surrounded by people who showed me exactly what I didn’t want to become. Whether it was their choices, their behaviors, or the situations they found themselves in, I saw a lot of examples of what not to do and who not to be. Every day…

[logi1974]

Cornwall 2024 - Tag 19

Ladies and Gentlemen!

Zur Abwechselung steht heute einmal wieder ein Weingut auf dem Programm.

Und zwar nicht irgendein Weingut, sondern Englands westlichster Weinberg Polgoon.

Wer braucht schon die französische Champage Region, wenn wir hier unten in Cornwall einen eigenen Weinberg quasi vor der Tür haben? 

Die Coulsons waren ursprünglich eine Fischhändler Familie in Newlyn.

Die Geschäfte liefen nicht mehr so gut und nachdem sie einen preisgekrönten Winzer aus Cornwall kennengelernt hatten, beschlossen sie, einen eigenen Weinberg in Cornwall anzulegen.

2006 kauften sie bei Penzance eine überwucherte und heruntergekommene Blumenfarm und begannen Weinreben zu pflanzen.

Nach und nach verwandelten John und Kim Coulson das Anwesen von einem heruntergekommenen Bauernhof in einen blühenden Weinberg und Obstgarten, in dem sie nicht nur Wein produzieren und anbauen, sondern jetzt auch einen Laden und ein Feinkostgeschäft haben.

Der Name „Polgoon“, kornisch für „Teich in den Tiefen“, ist mit Bedacht gewählt. Er beschreibt die ursprüngliche Lage des Weinbergs und Obstgartens, der auf sonnigen Hügeln mit Blick auf das Meer der Mounts Bay liegt.

Diese einzigartige Position spiegelt sich auch auf dem Etikett wieder, das eine abstrakte Sicht auf die Weinreben und das Meer zeigt.

Aus ihrer ersten Weinernte kreierten sie den ersten Polgoon-Wein und wurden anschließend mit der Trophäe für den „Best Still Rose in the UK“ ausgezeichnet.

Nachfolgende Ernten wurden jedoch durch schlechtes Wetter schwer beeinträchtigt und die Familie wandte sich dem Apfelwein zu.

Man perfektionierte einen kornischen Apfelwein namens Aval - Cornish für „Apfel“. Ein Schaumweinprodukt, das nach tradiotioneller Methode hergestellt wird ...

... der gleichen Methode, die französische Winzer zur Herstellung ihres Schaumweins verwenden – sowohl im Weinberg als auch im Obstgarten entstehen mittlerweile hervorragende, preisgekrönte Getränke.

Inzwischen umfasst die Anbaufläche 4 Hektar und die Vielfalt der Rebsorten wurde ebenfalls ausgeweitet: Spätburgunder, Seyval Blanc, Bacchus, Ortega, Rondo, Spätburgunder sowie Sauvignon Blanc werden angebaut.

Dazu kommen interessant Apfelweine: Aval-Apfelwein, Scrumpy-Apfelwein, rosa Himbeer-Apfelwein und schwarzer Johannisbeer-Apfelwein.

Es werden Führungen durch den Weinberg mit Verkostungen am Ende angeboten.

Auch die beliebten, sogenannten "Selfguided Touren" sind möglich.

Außerdem bietet "The Vine House Kitchen" Speisen, ausschließlich lokaler Produkte, an.

Die Speisekarte reicht von kornischen Käse- und Wurstplatten bis zur frischen Ofenpizza (sehr lecker!).

Allerdings ist eine Tischreservierung angeraten, denn dieser Betrieb erfreut sich auch bei den Locals großer Beliebtheit.

Bei unserem Besuch war fast jeder Tisch, entweder besetzt oder bereits reserviert.

Fun Fact: die Türen der Toiletten sind mit Vorsicht zu genießen. Sie klemmen und ich musste aus dem Klo befreit werden.

Good Night!

Angie, Micha und Mister Bunnybear

[chuotaudio]

The Buddha's last words carry such profound wisdom: 'Be a lamp unto yourself.' What does this teaching mean to you in your own life journey? Share your thoughts and reflections in the comments below! 🕯️🙏✨ #BuddhaWisdom #InnerLight #SelfGuidance

[rishabhagrover11]

What is the Significance of Repeating Numbers in My Life?

Repeating numbers, or number sequences that appear repeatedly in your daily life, have fascinated many people and drawn the attention of numerologists like Rishabh A Grover. These sequences, often seen on clocks, license plates, or transaction receipts, are considered by many to carry special spiritual significance or messages. As a leadingNumerologist's Reading in Canada, Rishabh A Grover explores the implications of these repeating numbers and how they can be interpreted to guide and enhance one’s life.

Understanding Repeating Numbers

Common Sequences and Their Meanings

Repeating numbers such as 111, 222, 333, etc., each have specific connotations in Numerologist's Readin:

111 is often seen as an indication of new beginnings and opportunities to manifest your thoughts into reality.

222 represents balance, harmony, and alignment in your relationships and interactions with others.

333 is a sign of support from the universe, suggesting that your prayers and requests for assistance are being answered.

444 signals protection and encouragement, indicating that you are on the right path and supported in your journey.

Why Do Repeating Numbers Appear?

Repeating numbers are believed to appear in your life as messages from the universe or as alignment indicators from your subconscious mind. They can act as reminders or signposts, guiding you toward specific actions or thoughts, especially in times of indecision or personal growth.

Rishabh A Grover’s Insights on Repeating Numbers

Personalized Interpretation

Rishabh A Grover emphasizes that while general meanings associated with these numbers can be insightful, personalized interpretations based on an individual’s specific numerology chart provide much deeper insights. He incorporates an understanding of one’s Life Path number, Destiny number, and other personal numbers to contextualize why certain sequences might be more prominent or significant at different times in someone's life.

How to Use Repeating Numbers

Mindfulness and Awareness: Rishabh advises those who notice repeating numbers to observe what thoughts or situations are prevalent at the time of these sightings. This can provide clues about what the numbers are prompting you to consider.

Reflection and Action: Consider how the themes associated with these numbers relate to your current life circumstances. For example, if you frequently see 222, it might be time to evaluate your relationships and strive for harmony.

Tools for Guidance

Repeating numbers can serve as tools for selfguidance and affirmation. Rishabh often suggests using these numbers as markers or milestones in one's spiritual and personal development journey. They can reassure you that you are on the right path or remind you to realign your path if you have strayed.

Conclusion

The significance of repeating numbers in your life extends beyond mere coincidence, carrying deeper spiritual and personal messages. With the insights of Rishabh A Grover, a topNumerologist's Reading in Canada, individuals can learn to understand and utilize these messages to navigate their life paths more effectively. Whether seen as signs from the universe or as a mirror reflecting our thoughts and energies, repeating numbers have the potential to significantly influence our journeys by providing focus, affirmation, and direction. For anyone looking to explore the deeper meanings behind these sequences, a detailed numerologist’s reading could unlock profound personal revelations and guidance.

[mbloginfo]

3 Day Self-Guided Michigan Brewery Road Trip Craft brewing has never been bigger ... https://mblogs.info/3-day-self-guided-michigan-brewery-road-trip/?feed_id=5279&_unique_id=60a56e604c791 #Brewery #Day #Michigan #Road #SelfGuided #Trip #fashion #food #lifestyle #tech #politics #business #travel #animals #celebrities #vip #hollywood

[drdeeknight]

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Safety is an important part of achieving restful sleep. Also, this video is a cute excuse to share some sleep hygiene tips. -Develop a bedtime routine -Dim lights 30 mins before bed -Turn electronics to night mode -Give yourself a hug. No, really. -Take slow, deep breaths and practice breathing exercises Guided imagery can help you feel safer and more rested. -Scan your body for any tension and imagine: 1. A band of warm light going down your body & removing tension 2. Placing whatever is worrying you into a box and handing it to a trusted friend 3. Pushing or scooping the tension out of your body with your cropped hand #feelingsafe #safety #sleepy #selfhelp #selfhealing #selfguided #imagery #guidedimagery #breathingexercises #sleephygiene #fallingasleep #fallasleep #fallasleepfast #fallasleepfaster #sleephelp #sleephealth #therapist #therapy #sleeptherapy #sleeptips #sleeptime #sleepy #sleepytime #bedtimeroutine #bedtime #routine #nature #therapistsofinstagram #psychology #sleepyhead https://www.instagram.com/p/CFoJRk1BCXf/?igshid=j203znl81s96

[drabbletime-ig]

[vietnam-motorbike-tours-offroad]

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Ride where you want, stop where you like, and have total freedom. You may get lost! That's what you get from a self-guided motorbike tour in Vietnam. 💪 👌 🏍️ Nghỉ hè đã bắt đầu vào mùa cao điểm. Anh em biker cần xe cứ báo, sẽ có giá ưu đãi. Nếu cần dẫn đoàn cũng có luôn cho anh em không bị lạc đ��ờng và thăm thú được nhiều hơn. 🔌[https://offroadvietnam.com/motorbike-tours/unguided](https://offroadvietnam.com/motorbike-tours/unguided) to know more. #vietnam #motorbike #motorcycle #motocross #scooter #tour #thuexe #rental #hire #fromhanoi #selfguided 📞 Mobile/WhatsApp: 0913 047509 (+84 913 047509) & 0985 642546 (+84 985 642546) - YouTube: https://www.youtube.com/user/offroadvietnam - Vimeo: https://vimeo.com/phuongvu - Facebook: https://www.facebook.com/offroadvietnam - Twitter: https://twitter.com/offroadvietnam - Instagram: https://www.instagram.com/vietnam_motorbike_tours_hanoi - Pinterest: https://www.pinterest.com/offroadvietnam - Linkedin: https://www.linkedin.com/in/offroadvietnam - TikTok: https://www.tiktok.com/@vietnam_motorbike_tours - Flickr: https://www.flickr.com/photos/offroadvietnam (at Offroad Vietnam Motorbike Tours - Videos) https://www.instagram.com/p/CCkNADhnH2W/?igshid=1uy165hwe73ay

[sky2starstravel]

Self-guided tours in Japan? - Sept 7th - Manage your expectations!

Self-guided tours in Japan? – Sept 7th – Manage your expectations!

Prime Minister Kishida made a big announcement on August 24, 2022 that Japan will no longer require inbound tourists to join a group package tour. The Japanese government’s original June 10th group package tour strategy failed as only 8,000 foreign tourists total came in the two months of June and July. The Prime Minister has also changed the number of daily entries into Japan from 20,000 to…

[auswalk]

POLE POSITION

I recently completed a 2-month traverse of the Pyrenees Mountains, walking from the Atlantic to the Mediterranean via the High Route or HRP (Haute Route Pyrenees) between France and Spain. During my time on these trails, I was struck by how many people were using trekking poles – not just the serious long-distance walkers, but also families out for day walks, and mountain runners on uphill sections.

This is clearly quite different from the situation in Australia, where trekking poles (also known as walking or hiking poles) are used by only a small percent of walkers. What do the Europeans know that we don’t?! What can we learn from them?

First, there is a very different mindset in Europe. Trekking poles are seen as a way of boosting your fitness while walking (an activity also sometimes referred to as “Nordic Walking”) and having poles is part and parcel of being a serious walker; not just looking the part but having the right gear. Their usefulness in taking some of the strain off your knees, helping with shock absorption on steep, rocky ground – both uphill and downhill, assisting with tricky, balance bits of the track, and enhancing your upper body workout, is widely recognised. They are even marketed to kids!

Here in Australia, it’s a bit different. Walking poles are often called “walking sticks” which confuses the situation. Technically, a walking stick is something quite different – often a single wooden stick to assist with mobility. Given this association, I have found that if you suggest to someone in Australia that they might benefit from using poles, it may be taken as an age-related insult. Even Australian walking guides can be guilty of this attitude! And if you do use walking/trekking poles, how often do you encounter a comedian (without poles of course) who asks you where the snow is?!

It’s high time for Australian walkers to get serious about trekking poles. Yes, you can walk without poles. You can eat without a knife and fork too but good technology is worth using. After a few hours on the trail, your knees (and hips) will thank you for using poles. You’ll also have a far better walking posture (think shoulders, back, abdominals, triceps), your pack will sit and feel better on your back as a result, and no more “puffy sausage fingers” which you often get with walking if your hands are just hanging down by your sides. If even European mountain runners think poles are a vital piece of equipment on the hills, using them can only be a positive thing. An orthopaedic surgeon reputedly told a keen walking friend of mine (read “serious hardcore trekker”) that using poles would add about 10 years to the walking life of his knees. That sounds good to me!

I want to keep walking as long as I possibly can. I definitely use poles and have done since my mid-thirties, when I started using them to enhance the walking I was doing for fitness. I’ve never looked back. With every little thrust of the poles, I’m pushed along the track almost effortlessly. My poles were indispensable during my recent walk through the Pyrenees, and I will definitely be taking them along for my walk along the UK Coast to Coast Path next week!

[ginamayhallam]

Today’s hourly workout: The Stability Ball Crunch😬 What I love about these self guided stability balls is that they show you all of the different work-out positions right on the ball... this works well for the fitness newbies like me💁🏻‍♀️ The resistance from the elasticity of the stability ball gives me the flexibility to work different muscles based on my position on the ball. As always, get this and lore from my favorite fitness company @prismfitnessinc #selfguided #workout #workoutmotivation #workoutroutine #modifiedworkouts #autoimmunedisease #recovery #fitnessjourney #lupuswarrior #gravesdisease #disabledveteran #femaleveteran (at Verona, Wisconsin) https://www.instagram.com/p/B81qGCeFLuc/?igshid=121c5vcw1l8aw

[tmckposts]

Ljubljana is the capital city of the Balkan country of Slovenia. The castle sits high on a hill overlooking the small city. Ljubljana city is a pretty town with loads of pedestrian only areas, so it is easy to walk to all the key locations. That is why it is one of the favourite Self-Guided City Walks we have produced. The link to the guide is in our bio. . . . . . #ljubljanaCastle #Ljubljana #Slovenia #Balkans #selfguidedcitywalks #citywalkpaths #europeancitywalks #citywalk #citywalking #walkingpath #citymap #walkingmap #sgcw #citywalkingmap #selfguided #selfguidedtour (at Ljubljana Castle, Slovenia) https://www.instagram.com/p/B5GKReCipXe/?igshid=18noqqlnuzx7v

[freehealthteacher]

SELF-GUIDED TOUR AT HARVARD UNIVERSITY | U.S.A.

SELF-GUIDED TOUR AT HARVARD UNIVERSITY | U.S.A.

[ad_1]

A trip to Boston wouldn’t be complete without visiting the prestigious University of Harvard.

The capital of Massachusetts, takes pride in a plethora of its emblematic features – the city’s long educational history is undoubtedly one of them. Some of the most prestigious universities in the world are based in Boston with some of the greatest minds and leading personalities graduating…

[amygorin-blog]

DYK you can boost your business and skyrocket your income by getting your name in the news? Learn the five simple steps to doing so in a FREE webinar from me and fellow media dietitian @ErinPalinskiWade ~ Register today! We have a webinar at 1pm EST on Wednesday, November 1, and 8pm EST on Thursday, November 2. ~ Link in prof 👉👉http://masterthemedia.co/webinars/ ~ #masterthemedia #media #rdsofinstagram #dietitian #nutrition #nutritionist #entrepreneur #smallbiz #foodblogger #rdn #rdchat #mediatraining #income #salary #rdtobe #rd2b #expert #rdsofinsta #ecourse #selfguided #elearning #mediamaster #healthcare #healthpro #followyourdreams #healthyeating #personaltrainer #rd

[vietnam-motorbike-tours-offroad]

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Weekend ride by motorbike in Vietnam. Such a stunning view that keeps us coming back. We can only see this after a steep hill climb we posted before! 👌 👀 📹 Muốn có cái view này thì phải vượt qua vài ải dốc và nguy hiểm. Nơi đây không có nhiều người qua lại. ➡️ https://offroadvietnam.com/motorbike-tours/full-guided to join us. 👁️ #northern #Vietnam #dirtbike #motorbike #motorcycle #tour #hire #rental #selfguided #guided #adventure #stunningview #weekend 📞 Mobile/WhatsApp: 0913 047509 (+84 913 047509) & 0985 642546 (+84 985 642546) (at Offroad Vietnam Motorbike Tours - Videos) https://www.instagram.com/p/CCfJTgpnBPR/?igshid=hcia8gqtqe5j

[my-jersey-life]

Wall decoration, old city, Baku, Azerbaijan . . . . . #baku #azerbaijan #oldcitywalk #wallart #selfguided #instatraveller #travellife #idontholidayitravel #backpacking #landoffire #easteurope #centralasia (at Baku Old City) https://www.instagram.com/p/B2gsliLDpsV/?igshid=1ualkv4c3lowq