#senior exercises

[benevolencehomeservicesllc]

Staying active is essential for maintaining independence and overall well-being, especially as we age. Regular exercise can significantly improve mobility, making everyday activities easier and enhancing the quality of life. For those receiving home care services in Westchester, Illinois, incorporating simple exercises into a daily routine can be a game-changer.

[georgiahealthcarefamilysvcsinc]

Maintaining joint mobility is essential for elderly wellness. Regular joint mobility exercises can improve flexibility, reduce pain, and enhance overall quality of life. At Georgia Healthcare & Family Services, Inc., we understand the importance of these exercises in addressing healthcare needs in Decatur, Georgia.

[eleosservicesllc]

In the heart of Houston, Texas, our commitment at ELEOS SERVICES LLC goes beyond traditional Home Care. We understand the significance of maintaining an active lifestyle as we age. Our team believes in the power of mindful mobility, offering personalized Home Care Services that integrate senior-friendly exercises seamlessly into daily routines.

[countrysquareafc]

In today’s fast-paced world, the value of nature’s healing touch often goes unnoticed. However, integrating outdoor activities into assisted living facilities in Auburn, Michigan, can significantly enhance the well-being of residents. Beyond the walls and routines, lies a realm of rejuvenation and connection with the natural world.

[fitnessmantram]

morning back pain exercise5 Minutes Morning Exercise for all Day Energy #morningexercise #fitness ...

5 Minutes Morning Exercise for all Day Energy

Starting your day with a short workout can help you feel more energized and alert throughout the day. Even a 5-minute routine can make a big difference in your mood, focus, and overall well-being.

Here are some simple exercises that you can do in just 5 minutes to boost your energy levels:

Jumping jacks: Jumping jacks are a great way to get your heart rate up and your blood flowing. Do 30 jumping jacks in a row, or break them up into sets of 10.

Body-weight squats: Squats are a compound exercise that works your legs, core, and glutes. Do 20 body-weight squats in a row, or break them up into sets of 10.

Plank: The plank is a great way to strengthen your core and improve your balance. Hold a plank for as long as you can, or aim for 30 seconds.

Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps. Do as many push-ups as you can, or modify by doing them on your knees.

Stretching: Stretching helps to improve your flexibility and range of motion. Hold each stretch for 30 seconds.

You can do these exercises in any order, and you can modify them to fit your fitness level. If you're just starting out, you may want to start with fewer repetitions or a shorter duration.

Once you've gotten the hang of these exercises, you can gradually increase the intensity or duration of your workout. You can also add other exercises, such as lunges, crunches, or burpees.

The important thing is to find a routine that you enjoy and that you can stick with. Even a 5-minute workout is better than no workout at all!

Here are some additional benefits of doing a short morning workout:

Improved mood: Exercise releases endorphins, which have mood-boosting effects.

Increased energy levels: Exercise helps to wake you up and give you more energy throughout the day.

Better sleep: Exercise can help you sleep better at night.

Reduced stress levels: Exercise is a great way to relieve stress and tension.

Weight loss: Exercise can help you burn calories and lose weight.

If you're looking for a way to improve your energy levels and overall health, a short morning workout is a great place to start. Just 5 minutes a day can make a big difference! 

Read more:  The Power of a 28-Day Workout Challenge

[strange-daughter-x]

My senior year Hermie design

[ermagerdperpehs]

“I like to take my exercise in the morning”

[bodyalive]

Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

[Hope this helps!]

[thatmexisaurusrex]

I'm probably never going to write this, but I just have this terrible urge to write a side fic in the Denial-Verse where Tommy's mom leaves his dad and stays with Buck and Tommy for a period of time and it's them dealing with that. That would be so much, idk if I can do that to Denial-Verse Buck and Tommy, but it lives in my mind 😂

[humble-humbler]

WTF ............. is ................ going ............on ........... here?!!!

Your guess is .......... as good .......... as mine!!

[benevolencehomeservicesllc]

As we age, staying active is an essential aspect of personal care as it helps maintain overall health and well-being. Regular exercise not only enhances physical fitness but also supports mental acuity and emotional resilience. For seniors, incorporating the right exercises into their routine is paramount to enjoying a fulfilling and independent lifestyle.

[friend-dogor]

actually wait in relation to the last post about ghibli and how it is aestheticized into bland and toothless images of comfort, it's got me thinking abt Ursula K Le Guin again

The trouble is that we have a bad habit, encouraged by pedants and sophisticates, of considering happiness as something rather stupid. Only pain is intellectual, only evil interesting. This is the treason of the artist: a refusal to admit the banality of evil and the terrible boredom of pain. If you can’t lick ’em, join ’em. If it hurts, repeat it. But to praise despair is to condemn delight, to embrace violence is to lose hold of everything else. We have almost lost hold; we can no longer describe a happy man, nor make any celebration of joy.

(from The Ones Who Walk Away from Omelas, 1973, top of pg.2)

i think that the original post is guilty of this to a degree, seeking to refute the idiocy and simplicity of focusing on the "happy" themes of ghibli movies my instead shifting attention to the horrors and pains contained within the text—those which could be seen as intellectual, needing perhaps a more sophisticated understanding of environmentalism and geopolitics.

but, furthermore, i think i'm guilty of it even in trying to defend miyazaki's often returning narrative commitment to hope and environmentalism and anti-war sentiment and kindness—after the last tag, i wanted to add something about "i know that putting kindness above pursuit of power feels like a baby theme for babies" because it Does, to me. "be kind" is, like, the first and simplest rule most of us are taught as children, be kind, don't hit your brother, be kind, share, be kind.

i don't refer to this as one of his more challenging themes, of course, because why should i? we all know to be kind. of course, i refer only to topics of war and environmentalism and grief as challenging. kindness is simple!

(nevermind that one of the biggest challenges for myself and a lot of people i know is how to stop being cruel to oneself after decades of practice and learned examples and instead to learn to be kind and forgiving with one's own mistakes and failures and perceived flaws)

and i wonder two things: 1) is it possible that the self-aestheticization of miyazaki's movies (for example, the rapturous visual attention paid to food, the attention paid to soft chairs, pillows, small and pleasantly cluttered environments, with plenty of natural light, lush plantlife and endearing creatures) contribute to miyazaki's more "challenging" messages, and if so, that there's a degree of success in people remembering the thick-cut bacon and eggs on toast from Howl's Moving Castle before they think of Sophie Hatter's town on fire because of the king's war? Has Hayao Miyazaki succeeded in making war and destruction at once horrifying and banal, but a simple good breakfast fascinating and compelling? ——not to say that people who simplify the movie to Only the aesthetics are right. they still aren't. they exist in dialogue with the destruction and it's ridiculous to sever the two. but is it possible that the majority of people thinking first of the "cozy" elements of Studio Ghibli's work is not nonintellectual and reductive, but rather contributes to a larger point of attention?

2) i ought to find other examples of media which do not treat "happy" themes or "light" themes—(i struggle even to talk about the category i mean without dismissing it entirely as Simple, or mischaracterizing it. i mean things like kindness over power and compassion over fear, things like that) which do not treat the themes as childish or nonintellectual, but also do so without fetishizing violence and suffering as Special and More Deserving of Thought than Simple and Stupid Good Feelings so that i can kind of investigate this concept a little more

[phe-purple-parade]

Still so wild to me that the yr6 teachers at my school replicated the 'blue eyes/brown eyes' experiment & didn't even properly debrief us afterwards

Apparently in past years a student had cried and?? They kept doing it every year?? Tf??

And in yr12, same school, our psych teacher used it as an example of an unethical experiment 💀 SO WHY DID WE REPLICATE IT

[walterdecourceys]

i need to start running again... as much as i kind of hated it sometimes i think it was actually really good for both my physical and mental health

[mxdotpng]

time for eden posting. nope, not that one. not that one either. yes, the other one. the final fantasied one. the one that split his soul into halves and then survived the sundering because he got locked in a box. and then the box got eaten by a space whale. that eden

[extreme-technicality]

Everyone needs to be so proud of me Right Now, everything in life is going to SHIT but tbh I’m handling it like a champ and I mean that completely unironically