#sharper image

[esotericae-apropos]

[taxi-davis]

Commercial Vaporwave 2 by Danny Milian

[sharpererimage]

[cyanoprawn]

Steel Ball Run paper dolls ☆

[namibozsu]

Umei's height through the years what a difference 10 years can make :)

[elderwisp]

𝔖𝔢𝔳𝔢𝔯 𝔱𝔥𝔢 𝔅𝔩𝔦𝔤𝔥𝔱

[david-tennant-wearing-things]

Joshua heard me crying over Mithridate so he showed up with the sparkles!!

I love this, I love the beadwork, the little chain, the length is super fun (but I think if you’re already halfway to a Doctor-y length you should just go ahead and make it long enough to blow nicely in the wind) and the color is gorgeous, it matches the carpet so well

Begging Joshua to post closeups of the beadwork later because I need those for reasons

[battleshipgarcy]

Garcia was born in 1975 (as per the Pilot episode profile info screen shot), and in this autopsy report, his age is estimated at 35.

[ 👆 the screen shot from the Pilot showing Garcia's year of birth as 1975 ]

He died in 2012, so... there are 37 years between 2012 and 1975, this supports my theory that 2012/Younger Garcia died and that our 2017/18 Garcia is the Garcia that lived in 2012, and was the Garcia that went to São Paulo so Lucy could give him her journal.

This probably explains WHY in the São Paulo scene that he asks if his family was saved. How would a Garcia Flynn that has no proof that time travel is actually possible even think to ask Lucy if his family was saved? Only if he already knew that he had tried to save them, and hoped that Lucy and her shitty team went back and perhaps saved Lorena and Iris even without him there.

This also makes me wonder if the São Paulo Garcia really is our Garcia if he made the decision to walk away from Lorena and Iris in 2012 after his younger counterpart had died. He told Lucy he'd walk away from them. And if he did, did Lorena and Iris still die? By Rittenhouse? Were they always fated to die no matter what?

I effing HATE that NBC canceled Timeless. There are too many unanswered questions, and all fucking laurika could do was snog up wart and Lucy 🤮 (which I'm sure is what arika believed was the most important storyline and plot of the entire series <- seriously, I can't believe SHE was given the responsibility to give closure to the Timeless story. What fucking asshat jackshit moron thought that was a good idea? 😡

Yes, six years on and I'm still fucking pissed off at those televised lart fanfic Shitmas finale episodes 🖕

[vaserlord]

Tumblr cuts the quality of images so much 😭

What am I choosing all those colours for if tumblr will just blur everything out 😭

[scribblewise]

This bald wrestler's name is Traume, not just because it means trauma in a lot of languages, but also because in German, Traume means "dreams," because of his propensity towards obsessive catastrophic thinking and being lost in thought. The other guy's name is Adult Bart Simpson.

[zetalial]

Hi! I know you try and find obscure fma03 official art, this was a letter set I saw on Mercari JP recently. Cant remember if you already had it logged or not.

Hey thanks very much. I appreciate it.

I do have that art though I will say my version is very light for whatever reason.

[bredforloyalty]

and recently when i look in the mirror i feel weird

[bugmistake]

there's an image i have of myself. in my mind. and it's so beautiful and i'm not sure how to get out of my own way to get to him

[03349656115]

appleiphone

[technicallyhappyarcade]

How to Choose the Best Massage Gun for Your Needs

Benefits of Using a Massage Gun for Muscle Recovery

Introduction

In recent years, the fitness and wellness industry has witnessed a surge in the popularity of massage guns. These handheld devices have gained recognition for their remarkable ability to aid in muscle recovery and alleviate soreness. Athletes, fitness enthusiasts, and even those seeking relief from everyday aches and pains have turned to massage guns as a convenient and effective solution. In this article, we will explore the numerous benefits of using a massage gun for muscle recovery and overall well-being.

Understanding Muscle Recovery

Before delving into the advantages of massage guns, it's essential to comprehend the concept of muscle recovery. After intense physical activity or strenuous workouts, our muscles often experience micro-tears and inflammation. This is a natural part of the muscle-building process. However, to perform optimally and prevent injury, proper recovery is crucial.

Muscle recovery is a crucial aspect of maintaining a healthy and active lifestyle. Whether you're an athlete striving for peak performance or someone who enjoys regular exercise, understanding how to aid your muscles in the recovery process is essential. One valuable tool that has gained significant attention in recent years for its role in muscle recovery is the massage gun.

Benefits of Using a Massage Gun

In the pursuit of physical fitness and overall well-being, recovery plays a pivotal role. Muscles, often subjected to rigorous workouts and daily activities, can experience soreness, stiffness, and fatigue. Fortunately, the evolution of recovery techniques has introduced an innovative tool into the fitness and wellness world: the massage gun. This article explores the numerous benefits of using a massage gun for muscle recovery and how it has become an indispensable asset for athletes and fitness enthusiasts alike.

Improved Blood Circulation

Massage guns work by delivering rapid percussive therapy to targeted muscle groups. This action helps increase blood flow to the treated areas, which is essential for muscle recovery. Improved circulation ensures that muscles receive the necessary nutrients and oxygen, expediting the healing process.

Reduction of Muscle Soreness

One of the primary reasons individuals turn to massage guns is to alleviate muscle soreness. The device's percussive movements effectively reduce muscle tension and stiffness, providing relief after intense workouts or strenuous activities.

Enhanced Range of Motion

Regular use of a massage gun can lead to improved flexibility and range of motion. By breaking down knots and adhesions in the muscles, these devices allow for better movement and reduce the risk of injuries.

Quick Recovery

Massage guns can significantly speed up the recovery process. With increased blood circulation and reduced muscle soreness, individuals can get back to their workouts or daily routines quicker, allowing for more consistent progress.

Pain Management

Aside from post-workout recovery, massage guns are also beneficial for managing chronic pain conditions such as fibromyalgia and arthritis. The deep tissue massage they provide can alleviate pain and discomfort.

Stress Reduction

The soothing sensation of a massage gun can help reduce stress and anxiety levels. This relaxation not only benefits muscle recovery but also contributes to overall mental well-being.

How to Use a Massage Gun Effectively

Massage guns have become a popular tool for muscle recovery and relaxation, but to reap their full benefits, it's crucial to know how to use them effectively. These percussive therapy devices offer a deep-tissue massage experience that can help alleviate muscle soreness, improve flexibility, and enhance overall well-being. In this guide, we'll explore the best practices for using a massage gun to achieve optimal results.

Choose the Right Attachment

Most massage guns come with a variety of attachment heads, each designed for specific purposes. Before you begin, select the attachment head that suits your needs:

Ball Attachment: Ideal for large muscle groups like the legs and back.

Flat Attachment: Suitable for all-around use and larger muscle groups.

Bullet Attachment: Targets specific trigger points or knots.

Fork Attachment: Designed for the neck and spine.

Air Cushion or Soft Attachment: Provides a gentler massage for sensitive areas.

Prepare Your Body

To maximize the effectiveness of the massage gun, it's essential to prepare your body:

Stay Hydrated: Drink water before and after your massage to stay hydrated.

Wear Comfortable Clothing: Wear loose or breathable clothing to allow easy access to the muscles you want to target.

Warm-Up: If possible, perform a light warm-up or stretching exercises to loosen up the muscles you plan to massage.

Proper Technique

Using the massage gun with the correct technique is crucial:

Start Slowly: Begin with the lowest speed setting and gradually increase it as your muscles become accustomed to the pressure.

Hold at the Right Angle: Maintain a 45-degree angle between the massage gun and the targeted muscle area.

Apply Pressure Gradually: Allow the massage gun's percussive motion to penetrate the muscle tissue rather than pressing too hard.

Conclusion

Massage guns have revolutionized the way we approach muscle recovery and pain management. Their ability to improve blood circulation, reduce soreness, enhance flexibility, and promote quick recovery makes them an indispensable tool for athletes and anyone seeking to maintain a healthy, active lifestyle. With consistent use and proper technique, a massage gun can be a game-changer in your wellness journey.

FAQs

1. Can anyone use a massage gun?

Yes, massage guns are generally safe for most individuals. However, consult with a healthcare professional if you have any underlying medical conditions.

2. How often should I use a massage gun for muscle recovery?

It's advisable to use a massage gun as needed, but typically no more than once a day on specific muscle groups.

3. Are there any side effects of using a massage gun?

When used correctly, massage guns have minimal side effects. Overuse or excessive pressure may cause temporary soreness.

4. Can massage guns replace traditional massages?

While massage guns offer many benefits, they cannot completely replace the expertise of a trained massage therapist for certain conditions.

5. Are there any safety precautions to consider when using a massage gun?

Ensure that the device is clean and in good condition, and always follow the manufacturer's instructions for safe usage.

[sharpererimage]