#simple poses

[adorkastock]

Hello! I was looking for some standing poses yesterday, using all three sites, and I ended up just having to kind of blindly scroll through the “General poses” DA folder and clicking on the “more like this!” deviations in the side bar. I ended up snagging a pose or two from you and a cluster from JoonPubStock, I think her name is.

I was specifically looking for poses I could use for costume design/ideation, where I could draw a fairly neutral front-ish pose that still had a little personality in like, how the hips were canted, arms folded, head tilt, etc, that I could draw and then come up with clothes ideas on like, layered tracing paper or something. Character design lineup/paper doll kinda thing. I think I ended up using one of your OG Sailor Moon poses as a jumping off point, since they are more static, though they had a little too much anime sass for me to use for my character. :(

Next time you’re doing file maintenance stuff, could I request adding “standing” to the list of pose types/subfolders/tags? And, if it’s not too much trouble for the next round of website iterations, being able to filter using multiple tags at once? Like, being able to specify that I want to look at single, female, slim, standing images instead of having to look through each category individually.

Thank you so much for all the work you and your team do, as well as the network of pose artists you collaborate with! And thank you for offering so much of it for free, and for the other tools you’ve developed and shared. As an unemployed, disabled, non-university-student artist, these resources are really, really valuable. I appreciate you!!

I hear you but there's a few challenges with this because *most* poses are standing. It's the same reason I don't tag myself as a model because it's mostly me. But maybe I can still help by directing you to something like my Character Reference Sheet Pack or maybe even some of the standing poses in the free Anniversary Pack. There's also the old 3D model packs which might be *too stiff* for this but could be a jumping off point. The farther back you scroll on in the DA archive the more static the poses will get because I didn't have a camera good enough to catch much movement or action. Here's a few from Shoots 1-25 that might be helpful for the type of thing you're looking to do. I am SO helpful the stock is useful! 🥰 Hope this helps and Happy Drawing!

[rishikulathome]

What to Anticipate in a Senior Yoga Class

Meta:- “Explore the world of senior yoga! Find out what to anticipate in classes designed for older adults, focusing on flexibility, strength, and relaxation.”

Introduction

Aging gracefully is as much about keeping your body moving as it is about maintaining a strong mind and spirit. That's where yoga for senior citizens shines. With its gentle poses, breathing exercises, and meditative practices, yoga offers benefits that support healthy aging both physically and mentally. If you're curious about starting a yoga practice or wondering what a senior yoga class involves, you've come to the right place.

This blog will explore what to expect in a senior yoga class, the benefits of yoga for seniors, and tips for getting started with beginning yoga for seniors.

Why Yoga is Perfect for Seniors  

Aging often brings challenges like reduced mobility, stiffness, and balance issues, not to mention the mental hurdles of stress or finding purpose post-retirement. This is where yoga becomes a game-changer for older adults.

The benefits of yoga for senior citizens include are :-

Improved Flexibility: Regular yoga can help loosen tight muscles and improve your range of motion over time.

Enhanced Strength: Yoga builds muscle strength, making daily activities like climbing stairs or carrying groceries easier and less strenuous.

Better Balance: Many yoga poses focus on balance, reducing the likelihood of falls—a common concern for senior citizens.

Stress Reduction: With its focus on breathing and mindfulness, yoga can significantly reduce stress and promote a sense of calm.

Healthy Aging: Yoga contributes to overall well-being by encouraging consistent physical activity for seniors and promoting a healthy mind-body connection.

What Happens in a Senior Yoga Class?  

It is natural to question whether yoga is suitable for you and if it may prove to be overly challenging or perplexing. However, a senior yoga class is specifically tailored to accommodate your individual requirements. Below is an overview of what typically takes place during the session:  

1. Gentle Warm-Up  

Every session starts with a warm-up to ensure your body is adequately prepared. You will perform simple stretches and movements to help ease any stiffness in your muscles.

2. Simple Poses

Senior yoga classes prioritize accessible, low-impact poses, often using props like chairs, blankets, or blocks for support. Don’t worry—there are no headstands or extreme stretches here! Common poses might include:

Mountain Pose (Tadasana) for stability

Chair Pose (Utkatasana) using actual chairs for support

Warrior Pose (Virabhadrasana) for building strength

Every pose can be customized based on your flexibility and how comfortable you are.

3. Breathing Exercises  

Breathing exercises—known as Pranayama in yoga—are a vital part of any senior yoga class. You’ll practice slow, controlled breathing to help calm the mind and increase lung capacity. Breathing exercises are particularly beneficial for improving overall vitality, focus, and relaxation.

A popular practice is belly breathing (also called diaphragmatic breathing), which involves inhaling deeply into your belly rather than shallowly into your chest. This exercise reduces stress and improves oxygen flow throughout your body.

4. Meditation and Relaxation  

Every class ends with a guided relaxation or meditation session. This part slows everything down, offering a chance to rest your mind while reaping the calming effects of yoga. Think of it as your time to simply “be.” Techniques might include:

Guided imagery

Body scans

Mindfulness meditation

Many seniors find this time deeply rejuvenating. It's not uncommon to leave class feeling lighter, more focused, and positive.

5. Community Atmosphere  

These classes provide a space where you can connect with others, share stories, and gain motivation to stay active together. The shared experience can make a big difference in sticking to your yoga routine.

Benefits of Staying Active in Old Age

It’s no secret that staying active is key to a healthier and more fulfilling life as we age. Physical activity for seniors doesn’t just reduce health risks like heart disease or diabetes—it keeps daily living easier and more enjoyable.

Key benefits of staying active through yoga include:

1.Engaging in yoga offers several key benefits, including:

2.Fostering bone health and decreasing the risk of developing osteoporosis,

3.Aiding joint health, particularly for individuals with arthritis,

4.Strengthening cardiovascular health and improving blood circulation,

5.Enhancing cognitive function and memory capabilities.

6.Encouraging better sleep patterns

Yoga also promotes social engagement for seniors, which is an essential component of emotional and mental health. Being part of a regular yoga class means meeting like-minded individuals, sharing experiences, and forming meaningful connections.

6 Steps to Begin Your Yoga Journey for Seniors

Getting started with yoga might seem intimidating at first, but it’s much simpler than it appears. Here’s how seniors can start practicing yoga safely and effectively:

Step 1. Consult Your Doctor

Before starting any new exercise program, check with your healthcare provider to ensure yoga is safe for you, especially if you have existing health conditions like joint pain or high blood pressure.

Step 2. Find the Right Class

Look for yoga programs that focus on the needs of senior citizens. Studios, community centers, and even online platforms often label classes as "Gentle Yoga," "Chair Yoga," or "Senior Yoga." These classes are tailored to limit intense physical movements.

Step 3. Invest in Comfortable Gear

While yoga doesn’t require fancy equipment, a few essentials can enhance your experience. Consider investing in:

A good-quality yoga mat for stability (unless the class is chair-based)

Comfortable, stretchable clothing

Props like yoga blocks, straps, or cushions for additional support

Step 4. Learn the Basics

If you’re completely new to yoga, it’s helpful to familiarize yourself with a few basic poses and breathing exercises. Many beginner yoga tutorials are available for free on platforms like YouTube.

Step 5. Go At Your Own Pace

Yoga isn’t a competition.  Your instructor will guide you through modifications as needed, making sure every pose is manageable.

Step 6. Practice Consistently

Aim for consistency rather than intensity. Even a short practice a few times a week can yield significant benefits over time. Remember, small steps lead to big improvements in flexibility, strength, and health.

Healthy Aging & Yoga Go Hand in Hand

Yoga isn’t just about physical movement; it’s a practice that nourishes the body and mind. By incorporating yoga into your routine, you’re not just staying active—you’re laying the groundwork for healthier aging. Here’s how yoga supports your golden years:

It reinforces mindfulness, helping you stay present and appreciative of life’s simple joys.

It helps manage chronic pain by improving posture and reducing muscle tension.

It fits into a broader goal of maintaining independence, boosting confidence as you tackle everyday challenges.

For many, yoga becomes more than an activity—it becomes a way of life.

Conclusion

Starting yoga as a senior citizen is one of the best ways to stay active and maintain a healthy lifestyle. Not only will you improve your physical health with better flexibility, balance, and strength, but you’ll also enjoy mental clarity and a sense of community with fellow yoga enthusiasts.

Whether you’re stepping into a senior yoga class for the first time or trying beginner poses at home, the important thing is to get moving and enjoy the process.

Looking to take that first step toward healthy aging? Explore local yoga classes or even YouTube tutorials catered to older adults. Commit to starting small, and watch as the benefits grow with each practice. Before long, you'll be stretching toward better health and well-being—one downward dog at a time!

[hinamie]

blue light overexposure dot png

[bentbats]

GHOST TRICK???? IN MY TELEVISION??? ITS MORE LIKELY THEN YOU THINK!!!!

[lotus-pear]

horrendously late entry for @luneariann’s dtiys!! congrats on one million ely i’m so proud of you <3

[chloesimaginationthings]

I always wondered about your process when making your comics, not the coming up with the idea part, but the art part. What I’m trying to say is that it would be cool to see a work in progress of one of your comics! It’s okay if not though, I know some people don’t like sharing their WIPs, but I really like seeing them!

I always give up on my little comic ideas because I get discouraged by how my sketch looks

Here’s a lil peep of my process! Huge believer in “Just make it exist first, you can make it good later”

[asvidema]

a bit late, but i decided i'd give it a shot anyway

hansry day 1 - flowers

[demonir]

New Doctor Who fan in 2025? Geez man talk about being late to the party, somebody give this guy a recap of the past 60 years please

Lmao jokes aside hi I drew these like a month ago, you can have them now. They started out as simple doodles and then I got too in the zone so I went back to sorta color all of them, it was a really fun exercise! I should try that again.

[leisi-lilacdreams]

mikey and splinter are off camera ironing more flags leo just grabbed the first one done lol

[drawnfamiliarfaces]

You know I'm the only one who'll love your sins Feel the way my voice gets underneath your skin

++

full version + not insane eye version because im 😌😰😰

also og sketch just because i like it ;)

[wtfforged]

boy why you so legs

[kabukiaku]

POOKIES. 🖤💜🤍

redraw from one of my favorite sets of photos from Meliora era

[lttleghost]

feminine butch Jesse Pinkman be upon ye...

Jesse is transfem - she/her with optional he/him (girl version) and feminine terms ONLY!! if you bring up how you think she is actually transmasc on this post I will not be kind to you

[timethehobo]

Quick scribble with a ref cos I wanted to draw them. 😤

[raffi-cat]

black vulture grian

[wardingshout]

Hellooooo I love your art and I saw you were asking for requests...I don't know if I've ever seen you draw Twilight Princess Link? I would love to see him in your style!!

hands you a

for you !!!