#sissysquat

[goddessscarlettiush]

My wish is your command .and I don’t take no far an answer!!😈💜❤️💜❤️💜❤️🖤🖤💜❤️🖤❤️🖤❤️💜❤️

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#GoddessTouchAestheticSkinClinic #slaverystillexists #latexmask #divinefeminineenergy #dominate #sissypooh #latexballoons #latexballoons #sissysquat #goddessenergy #latexmattress

[lunamisworld]

Don’t come here looking for a free goddess 😒⛓️ #latex #latexmistress #bdsm #servitude #worshipcandy #mistress #goddess #domination #Domme #femdom #latexfetish #mistress #sissysquat #KinkyBoots Mistress

[netendless]

Sissy Squat Machine Full Body Home Gym 8 in 1 Fitness Exercise AB Workout Sit Up

$98.50

[fitnessclubbrazil]

NÃO DEIXEM DE ASSITIR ESSE VÍDEO NO YOUTUBE - CANAL PAULO MUZY. ONDE a INTELIGÊNCIA e EXPERIÊNCIA FALA, a falta de ética e ignorância cala a boca ! Aos "dotores" por aí e seus fiéis seguidores, sintam-se previlegiados por existirem profissionais com tamanha educação, gabarito e acima de tudo paciência para pesquisar estudos e lhes mostrar a realidade de que é possível sim pensar fora da caixinha e, não ir na pilha de qualquer um, pior passar vergonha com comentários por falta de domínio sobre o assunto, preguiça de pesquisar e se aprofundar sobre um determinado tema, estudar é de graça, a internet muito contribue para isso, basta querer e saber se as orelhinhas avantajadas e as quatro patas os permitem. . DESCULPE @paulomuzy , ainda não cheguei a altura de sua educação ao se expressar e no vídeo o fez lindamente, tentarei exercitar tamanha paciência para com amiguinhos orelhudos. Agradeço pelo vídeo do exercício em questão, que nada mais atesta o seu grau de comprometimento com o saber. . #paulomuzy #banhanaotemcalendario #sissysquat #agachamentosissy #maxtitanium #renatocariani #juliobalestrin #jorlanvieira #alldayneguin @paulomuzy @maxtitaniumsuplementos @renato_cariani @juliobalestrinoficial @oficialjorlanvieira @_jucaceres https://www.instagram.com/p/CK6QrtRhX1p/?igshid=hrk1s8lyigi

[n0shortcuts]

Love these rigs and finally got one of my own #sissysquat #homegym #n0shortcuts #n0excuses (at Chungju) https://www.instagram.com/p/CKgp_G-nWGF/?igshid=1q37ix59azo52

[ablaqmajic]

Today @lesleejonelle and I are throwing out 3 #atHome #fitnessChallenges for those of you who are staying indoors, practising #socialDistancing. The first Is the #sissySquat ...which can be done anywhere in the home. No apparatus needed. Hold on to a doorknob, a chair or sturdy table.. and modify the range of motion as needed. I had Leslee do sets of 6 here. Next up is a flow, an #exerciseSequence which combines: #blastoffpushups, into a #qdrpushup (QDR rotational push-up), into a #kickThrough, into a high bridge reach, into a #deepSquat, into a #plyometricSquat. Again: no equipment needed. I had Leslee do sets of 6 here as well (3 per sequences per side). Lastly, we did #ringpullups with lateral #legsweep. Sets of 6. Those of you who don't have rings at home, you can do pull-ups in the doorway... Or you can do inverted rows using a sturdy table. (YouTube: "table pull-ups", "Australian pull-ups; for demonstrations of this alternate movement pattern). Be great. :-) #girlsWhoLift #quarantineworkout #strongwomen #coreTraining #DahfellaINstgeorge #abworkout #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B-FDefng637/?igshid=16jewi90wp8cu

[coach-rich-thurman]

Just in case you don’t like the video, you can swipe left and check out my haircut 😂👉🏾 I was challenged by @zhu_strength who i think was challenged by @francheskafit to do a this #sissysquatchallenge from a deficit. Unfortunately I️ don’t practice these much and so doing them from a deficit would be absurd for my current experience level. _______ As @zhu_strength points out in his post, there aren’t really bad movements, just unprepared bodies. Mine clearly isn’t prepared. As you can see i loose control at one point and speed past a part of my squat. I see this with so many people. Speeding through an area of weakness is feeding the wrong beast. Linger in those spaces and get stronger. 🔹Capacity < Load = Increased risk of Injury 🔹Capacity > Load = Decrease risk of Injury These concepts albeit widely known, i most recently reconnected with and explored at FRC with @drandreospina _______ Anyway, more practice is required. _______ #MovingThePeople #AFM #artoffunctionalmovement #mobility #mobile #strength #bodyweight #sissysquat #bodyweightexercise #exercise #fitness #fitfam #fitspo #fitstagram #yogalife #squat #personaltrainer #personaltraining #sffitness #formfollowsfunction #fitnesstrainer #functionaltraining #yogamen #bodyweighttraining #strengthandconditioning #fitlife #fit #gymlife #yogadaily

[thefeliciastarks]

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A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

The #sissysquat machine is back @originalmetroflexgym!! ❤ Today was leg day and I was ready for this one....I lost count of the sets after the 6th one....I'm knocking out these front squats like the champ👑 I am! . Have you ever done these before? . . What did you work on today? #metroflexmade #whoyawith #procardhungry #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #momswholovefitness #fitover40 #momswholift #gymflow #beastmode #mindset #fitspo #fitfam #npc #ifbbpro #bodybuilder #fitness #bodybuilding #noexcuses (at The Original Metroflex Gym - Arlington Texas)

[karenfoulch-blog]

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A post shared by Karen Cormier Foulch (@texas_fit_chic)

I have horrible balance just standing straight up so trying out my newest addition to our home gym was a bit of a challenge. #newtoy #homegym #sissysquat #gymlife #personaltrainer #fitlife #bodybuilding #centerstagefitness #trainhard #workhardplayhard #eatcleantraindirty #girlswholift #gbo #DoSomethingDifferent #npc #fitover40 #fitnessaddict #fitchick #fitness #sknvious #sknviousaffiliate #insanelabz #teamfoulch #teaminsanelabz (at Orangefield, Texas)

[hunger4fitness]

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A post shared by Dwayne & Tenisha Douglas (@hunger4fitness)

Leg Extensions to (Leg Extension) Sissy Squats...for maximum tension. Yesterday, I made a post about maximum tension and someone messaged me about a #quad example. Today, was Chicken Legs Thursday’s and I love finishing off #legday with a series of #burnouts. Today was 3 sets of 12s, but doing the leg extension first then go directly into #sissysquats. Now most PROs condemn the leg extension machine cause the pressure it puts on the actual knee joints is far greater than the quad benefits itself. However, I just keep the weight moderate but burnout with sissy squats. Less pressure on the knee joint and it’s the only way to work your quads in absence of your glutes and quads🙌🏾. #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland (at Fort Lauderdale, Florida) https://www.instagram.com/p/B3Kfoq3nf7t/?igshid=1tjt527buwia4

[chrispantanosquats]

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A post shared by Chris Pantano (@chrispantanosquats)

Calling these things sissy squats is really down playing the pain and agony of these when done properly. I ended quads with a nice superset which was RF style leg extensions followed by sissy squats. To do these you want to go slow and squeeze as hard as you can. You also do not want to stand upright otherwise it takes major tension of the quads. Instead when you come up you’re still leaving back a decent amount. This helps hit a good portion of the rectus femoris. By also doing rectus femoris style leg extensions before hand it helps you really activate that area when doing the sissy squats. Yes I went to failure here as you can see and it was damn good. @th3_compound @hitechpharma #legs #sissysquats #squatmotivation #squatting #lovelegday #chrispantanosquats #failure (at The Compound) https://www.instagram.com/p/ByDWrmUAXfP/?igshid=gl6kug09rou0

[selbyfit]

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A post shared by Foolproof Fitness, LLC (@foolprooffitness_llc)

Weighted Sissy Squats with overhead press to add a little spice. 💀☠️💀☠️👀 Music: 🎵🎶 Dylan Sitts - Free Sample https://www.epidemicsound.com/track/5cnLvnz5NE/ #sissysquats #squats #gymshark #gym #nvgtn #girlswholift #fitness #thekatherineselby #legday #homegym #homeworkout #limitedequipment #barbell (at Charleston, South Carolina) https://www.instagram.com/p/CRpLnI8hxXk/?utm_medium=tumblr

[smithmachineuk]

Smith machines sissy squats are a great alternative to the sissy squat machine.

[femdomgoddess727535]

I’m a dominant woman who love to feminized male slave and used as my sex toy if you’re willing to used as my pleasure PM is open for serious sub only #sissylove #sissysquat #sissfun#chastitycage #chastitygirlbmyfrien #feministiktok #femin #humilations #degrade #sissies #sissification

[solimedsd]

😱 @hildersonjoachim - New sissy squat? New balance game? Etiqueta a tus amigos. . . . . #sissysquats #quads #ankles #toepoint #levitation #frcms #endrangestrength #mobility #flexibility #balance #gymnastics #gymnasticbodies #bodyweighttraining #bodyweight #move #movement #movementculture #fitness #crossfit #calisthenics #gym #gymlife #gains #squats #myplay #fun #play - #solimedsd (en Spain) https://www.instagram.com/p/BuJ-4NFoh9P/?utm_source=ig_tumblr_share&igshid=16djzdnzg66id