#blastoffpushups

[sinceimbreathin]

They came out and proved that amazing workouts can be had on a Monday!  Mindy kicked it off by showing off those strength gains! Karen, Kelvin and Elissa are smiling in the pic, but they were giving it their all with true grit and determination during their tough 5 circuit workout! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #nevermissamonday #weights #dumbbells #compoundcircuit #blastoffpushups #polar #polarfitness #polarft7 #polarflow #yeswedid #youcantoo #hardwork #dedication #gains #getfit #glendaleaz #onlineworkouts #kickingbutt #makinggains

[ablaqmajic]

Today @lesleejonelle and I are throwing out 3 #atHome #fitnessChallenges for those of you who are staying indoors, practising #socialDistancing. The first Is the #sissySquat ...which can be done anywhere in the home. No apparatus needed. Hold on to a doorknob, a chair or sturdy table.. and modify the range of motion as needed. I had Leslee do sets of 6 here. Next up is a flow, an #exerciseSequence which combines: #blastoffpushups, into a #qdrpushup (QDR rotational push-up), into a #kickThrough, into a high bridge reach, into a #deepSquat, into a #plyometricSquat. Again: no equipment needed. I had Leslee do sets of 6 here as well (3 per sequences per side). Lastly, we did #ringpullups with lateral #legsweep. Sets of 6. Those of you who don't have rings at home, you can do pull-ups in the doorway... Or you can do inverted rows using a sturdy table. (YouTube: "table pull-ups", "Australian pull-ups; for demonstrations of this alternate movement pattern). Be great. :-) #girlsWhoLift #quarantineworkout #strongwomen #coreTraining #DahfellaINstgeorge #abworkout #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B-FDefng637/?igshid=16jewi90wp8cu

[hiitmanjoe]

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A post shared by Joe Willy - #jw (@hiitmanjoe)

5, 4, 3, 2, 1. #blastoff Exercise: 5 Resisted BlastOff Push-ups and 1 Resisted Plyo BlastOff Pushup #energyWellSpent #hmjoeFit #niketraining #getOutHere #todayIGetStronger #iWillinspireMe #MHUltimateGuy #theFitOutdoors #getUncomfortable #nogymrequired #fitspo #fitnessmotivation #workhorse #pushups #calisthenics #iAmPureWorkhorse #fitnessvideos #functionaltraining #hiit #fitness #traindifferent #ig_fitness_freaks #trainAnywhere #fitnessaddict #sportstraining #resistanceTraining #blastoffpushups #fitfam #strength (at Mercer County Park Basketball Courts)

[sinceimbreathin]

They all moved a step closer to their goals this morning at Craig's Bootleg Boot Camp!  Both of these crews brought  tons of energy and effort to todays workout! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #boxing #burpees #hardwork #dedication #dumbbells #jumpsquats #planks #blastoffpushups #stepups #fit #fitlife #fitness #fitover40 #fitover50 #militarypress #squats #yeswedid #youcantoo #killinit #crushinit #plyometrics #methodtothemadness #kickinbutt #makinggains

[sinceimbreathin]

They stayed determined and they made great gains on a Monday! Mindy came in and continued to tell those muscles to grow with a great weights workout! Marilyn, Antionette, Reggie, Kelvin, Karen and Elissa knocked out 4 rounds of a variety ofboot camp burpees! Great job everyone! Let’s keep on pushing! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #consistency #burpees #polar #polarft4 #polarfitness #polarflow #weights #dumbbells #stronger #burpees #blastoffpushups #killingit #crushingit #yeswedid #youcantoo #kickingbutt #makinggains

[sinceimbreathin]

We took it to the limit this morning! Up to the Sky Deck at The Clarendon Hotel for a heart healthy workout and breakfast!  Great job Marilyn, Juanita, Miranda and Mindy! You all did a great job, great effort, great results! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #theclarendonhotel #glendaleaz #phoenixaz #hiit #blastoffpushups #jumpsquats #stronger #healthyfood #healthychoices #fit #fitness #fitnessmotivation #fitlife #fitover40 #fitover50 #yeswedid #youcantoo #killingit #crushingit #kickingbutt #makinggains

[sinceimbreathin]

These three smashed their “Never Miss a Monday” workout! It was a tough HIIT with jumprope, Burpee and jump squat bursts!  Karen, Gina and Dan were determined to make great progress and that’s just what they did! Great job! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #glendaleaz #gains #getfit #fitness #fit #fitlife #fitover40 #fitover50 #hardwork #dedication #burpees #jumprope #jumpsquats #blastoffpushups #hiit #yeswedid #youcantoo #methodtothemadness #killinit #crushingit #kickinbutt #makinggains

[sinceimbreathin]

They were amazing this morning! They crushed a new HIIT workout and moved a step closer to their health and fitness goals! Never miss an opportunity to get healthy and fit! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarfitness #positivity #proud #hardwork #dedication #hiit #health #healthychoices #gains #getfit #fit #fitlife #fitover40 #fitover50 #saturdaycaloriekiller #squats #blastoffpushups #jumpsquats #yeswedid #youcantoo #methodtothemadness #killinit #crushinit #kickinbutt #makinggains

[sinceimbreathin]

Day time, night time, anytime is a great time for a great workout at Craig's Bootleg Boot Camp!  Gen and Claire smashed a tough HIIT workout. Dan and Gina did battle with the battle ropes and made great gains! No more excuses, let's make progress every day! Kicking Butt and Making Gains! #craigsbootlegbootcamp #crushingit #wednesdayworkout #hiit #battleropes #burpees #blastoffpushups #hardwork #dedication #determination #fit #fitlife #fitness #fitover40 #fitover50 #yeswedid #youcantoo #polarfitness #polar #yeswedid #youcantoo #gains #goals #getfit #health #healthychoices #templeabs #killinit #kickinbutt #makinggains

[sinceimbreathin]

They stayed positive and they moved a step closer to their goals! Dan and Gina kicked some butt tonight at Craig's Bootleg Boot Camp!  They have turned things up to the next level, eating healthy and burning those calories! What a winning combination! Kicking Butt and Making Gains! #craigsbootlegbootcamp #crushingit #polar #polarfitness #bootcamp #burpees #weights #wegotthis #determination #fit #fitlife #fitness #fitover40 #fitover50 #gains #getfit #health #healthychoices #yeswedid #youcantoo #hardwork #blastoffpushups #crisscrossjumpsquats #killinit #kickinbutt #makinggains

[sinceimbreathin]

This crew sent those calories running for cover this morning at Craig's Bootleg Boot Camp! They couldn't hide from those gains that we made on those battle ropes! Juanita, Gen and Angie gave it their all and their hard work is paying off! Great job ladies! All aboard that gain train! Kicking Butt and Making Gains! #craigsbootlegbootcamp #polar #polarfitness #saturdaycaloriekiller #gains #getfit #battleropes #burpees #blastoffpushups #jumprope #yeswedid #youcantoo #workout #wegotthis #crushingit #fit #fitlife #fitness #fitover40 #fitover50 #hardwork #dedication #kickinbutt #makinggains

[sinceimbreathin]

They got after it today at Craig's Bootleg Boot Camp! Christine and Karen both smashed their compound circuits today. Who doesn't love an ab ball??? Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #burpees #believe #compoundcircuit #gains #getfit #plyo #blastoffpushups #yeswedid #youcantoo #hardwork #dedication #fit #fitlife #fitness #health #healthychoices #lunges #killinit #kickinbutt #makinggains

[sinceimbreathin]

Look at these two! Gina and Raina are in it to win it! Mother and daughter gave it their all! They conquered a great bodyweight workout and are committed to healthy eating and consistent workouts! It’s paying off! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #personaltrainer #fit #fitlife #fitness #fitover40 #fitover50 #bodyweighttraining #burpees #blastoffpushups #consistency #hardwork #dedication #kickingbutt #makinggains