#sumofthree

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Check out that pace for a 7.5km run, fasted! Only 7km left to reach 1000km for 2017. #sumofthree #running #exercise #fitness #fastedcardio #parkrun (at Clapton Pond)

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And with this run, on this cold morning, where I couldn't feel my left hand (even with gloves) and the wind was biting the faster I ran, I've passed 900km running for the year. The finish line is in sight for 1000km. #exercise #running #fitness #sumofthree #keeppushing #runnerslife #thatwascold (at Hackney Marshes)

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Saturday morning run. Just trying to get mileage in, not too concerned about pace. Wanted to run further this morning but motivation lacking and right hamstring was being flaky. Also not a great night sleep 😴 #running #sumofthree #exercise #weekend #training #fitness (at Lower Clapton)

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Went for a run to hit my monthly mileage target. Got to see this beauty as a bonus. #sumofthree #runningmotivation #sunset_pics #exercise #lofifilter (at Hackney Marshes) https://www.instagram.com/p/BoPV2O0goCn/?utm_source=ig_tumblr_share&igshid=1ccqhjkg8kxbf

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Another weekend means another 13.1 miles. But this time it was warm! As in 24C warm 🔥 So I trialled something called "run-walk" to help in my goal of increasing distance. In a nutshell you run for 8 minutes - then walk 1 minute. Repeat for 2 hours. This is meant to reduce stress on your body enabling you to run further - which definitely helped in this heat. (Jeff Galloway) #sumofthree #saturdaymorning #runningman #cardio #exercise #halfmarathon (at London Borough of Hackney)

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Another Sunday, another 13.1 miles. Four consecutive Sunday's in a row! Pleased with that. Hamstrings were sore from a workout on Thursday (!) but still pushed on. As you can see, not going for great times, just trying to maintain consistency and taking my body to a higher level. #sumofthree #runningman #cardio #sundayrunday #exercise (at London Borough of Hackney)

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That. Was. Tough. Mentally and physically. Not enjoyable. Three half-marathons on consecutive Sundays. Trying to establish what food does and doesn't work. This felt slow, heavy legs and quads were sore after only half way. Pleased to have made it round and kept pushing. The road to 25km and 30km is taking longer than expected 😒 #runnersofinstagram #running #sundayrunday #sumofthree #keepgoing #cardio (at Hackney, Hackney, United Kingdom)

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New furthest distance klaxon. 23km in the bag. And I ran it fasted - a) to disprove the myth of having to eat before you run and b) I couldn't eat anything this morning after yesterday's epic feasting. Plus, thanks @tomtomglobal for the motivational message saying I'm average for my age - I just completed a 2 hour run, way to kick a guy! #sundaymorning #runningman #running #runaroundhackney #sumofthree #cardio #nevergiveup #fastedcardio (at London, United Kingdom)

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March running stats. This doesn't include 2 x 5k runs on the treadmill, so 111.5km for the month - my highest total ever. #cardio #running #monthlychallenge #sumofthree (at Clapton Pond)

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My longest ever run. Needed to break the 2 hour barrier which was a mental obstacle I had to overcome. Not the greatest pace but that wasn't the point. Also really wanted to achieve a long run after last week's half-marathon cancellation. #running #saturdayrunning #sumofthree #exercise #cardio #longsteadyrun (at Clapton Pond)

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Another day, another run. 8km on a gorgeous sunny day. Getting my runs in the warmth before returning home on Monday and the freezing weather! #hillrunning #tenerife #holiday #holidayrunning #sumofthree (at Puerto de la Cruz - Tenerife)

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One of the hardest runs I’ve ever done! 3km up a hill is bloody hard work - but at least you get to run downhill 😄 23 minutes for 3km uphill - I run 5km in that time 😂 Provides a good shock to my training routine, away from the flat easy runs of London. #runningholiday #tenerife #uphillrun #sumofthree #hardwork (at Puerto de la Cruz - Tenerife)

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Saturday morning routine kicks up again now my half-marathon "season" is over! 😂 two is enough! Want to get back to more frequent runs of 5 and 10km, of which the latter is my favourite distance. #running #saturdaymorning #exercise #fitness #keeppushing #sumofthree (at Clapton Pond)

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Saturday morning run including Hackney Parkrun. Way warmer and sunnier this morning than I expected, which was nice! #sumofthree #running #cardio #exercise (at London Borough of Hackney)

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Sunday funday long run. Not as far as I hoped but completely fasted only with some water for company (had 20km in mind). Begun to get a headache and dodgy right ankle so called it a day. Don't look at the pisspoor time. #running #exercise #sumofthree (at London Borough of Hackney)

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Saturday morning run. Broke through 80km for the month of April. Which is a good achievement for me! #running #sumofthree #keeppushing #fitfam #neverstop #fitness #motivated (at Clapton Pond)