#supplements for beginners

[opisasodomite]

During my weekly Thai lessons with the husband my roommate sometimes eavesdrops, and has recently observed that my Thai is improving - because now I’ve upgraded from complete incoherence to, sounds like a 3 year old 👶

[howtoruck]

Just getting started with fitness? Rucking is the easiest way to build strength, burn fat, and get outside. Here's how to start smart and level up safely.

[steropedia]

Best Beginner Steroid Cycle Guide | Safe & Effective Tips

Venturing into the world of anabolic steroids can be overwhelming, especially for first-time users. With countless options, stacks, and protocols available, it’s crucial to start on the right foot. If you’re looking for the best beginner steroid cycle, this guide will walk you through a safe, effective, and straightforward approach to help you maximize results while minimizing risks.

At Steropedia, we believe that education and preparation are key to a successful cycle. This article will cover the best compounds, dosage, cycle length, and post-cycle therapy (PCT) — tailored specifically for beginners.

Why Start With a Beginner-Friendly Cycle?

A beginner steroid cycle is designed to introduce your body to anabolic compounds in a controlled and manageable way. The goal is to gain muscle, increase strength, and improve recovery — without overwhelming your system or causing serious side effects.

Beginners often make the mistake of stacking multiple steroids or using high doses. This can lead to hormonal imbalances, unwanted side effects, and even long-term health issues. A basic, single-compound cycle is the most logical and safest way to begin your performance-enhancing journey.

Best Beginner Steroid Cycle: Testosterone-Only Cycle

For nearly every beginner, a Testosterone-only cycle is widely considered the best starting point. Testosterone is the primary male hormone and the foundation of almost every steroid stack. It’s well-researched, effective, and generally well-tolerated by healthy adults.

Cycle Structure:

Steroid: Testosterone Enanthate or Testosterone Cypionate

Dosage: 300–500 mg per week

Cycle Length: 10–12 weeks

Injection Frequency: Twice weekly (e.g., Monday & Thursday)

Both Enanthate and Cypionate are long-acting esters, which means they require fewer injections and maintain stable blood levels.

Why Testosterone Only?

Simplicity – Starting with one compound allows you to monitor how your body reacts without confusion from multiple substances.

Effectiveness – Testosterone supports muscle growth, strength gains, enhanced recovery, and increased libido.

Baseline Reaction – This first cycle helps establish how your body responds to hormones, which will guide your future cycles.

Optional: Aromatase Inhibitor (AI)

Testosterone can convert to estrogen in the body, which may cause water retention, gynecomastia (male breast tissue), or mood swings in some users.

Optional AI: Arimidex (Anastrozole)

Dosage: 0.25 mg every other day (only if symptoms occur)

Use only if necessary, as estrogen plays important roles in joint function and cholesterol health.

Post Cycle Therapy (PCT): The Key to Recovery

Once your cycle ends, your natural testosterone production will be suppressed. This is why PCT is essential to help your body recover its hormonal balance, maintain your gains, and avoid side effects like fatigue, mood changes, or libido loss.

PCT Protocol:

Start Time: 14 days after your last injection

Nolvadex (Tamoxifen): 40 mg/day for 2 weeks, then 20 mg/day for 2 weeks

OR

Clomid (Clomiphene): 50 mg/day for 4 weeks

Ensure your PCT products are pharmaceutical-grade or sourced from a trusted vendor.

Expected Results from a Beginner Cycle

When combined with a proper diet, consistent training, and quality sleep, beginners can expect impressive results:

Lean muscle gain: 10–20 lbs of muscle (some of which may be water weight)

Increased strength

Faster recovery

Improved gym performance

Keep in mind that lifestyle and genetics play a huge role in your results.

Essential Tips for a Successful Beginner Cycle

Get Pre-Cycle Blood Work Know your baseline hormone levels to track changes and spot potential issues.

Train Hard and Eat Smart Steroids enhance your gains, but they don’t replace hard work. Follow a structured training program and fuel your body with quality nutrients.

Hydrate and Support Liver Health Drink plenty of water and consider taking a liver support supplement, even with injectable compounds.

Avoid Alcohol and Recreational Drugs These can increase strain on your liver and affect your hormone levels.

Track Your Progress Keep a log of your workouts, weight, strength levels, and any side effects.

Use a Checklist Visit the Steroid Cycle Checklist to make sure you’re fully prepared and have everything you need before starting.

Common Side Effects and How to Manage Them

While a testosterone-only cycle is relatively safe for healthy adults, side effects can still occur. Watch for:

Acne or oily skin

Water retention

Increased aggression or mood swings

Temporary suppression of natural testosterone

Estrogen-related issues like gynecomastia

Most side effects can be managed through proper dosing, support supplements, and regular health checkups.

Final Thoughts

The best beginner steroid cycle is one that is simple, safe, and effective — and that’s exactly what a testosterone-only cycle provides. It lays the foundation for future success, helps you understand your body’s response, and minimizes unnecessary risks.

By starting slow and smart, you’ll build quality muscle, improve your physique, and protect your long-term health. Always back your cycle with solid training, clean nutrition, and thorough post-cycle therapy.

For a complete guide to preparing your first cycle, don’t forget to visit the Steropedia Steroid Cycle Checklist and set yourself up for success.

[nutritiontipsbybolt]

Is Whey Protein Safe for Daily Use? A Beginner’s Health Guide

Whey Protein and Beginners

Starting your fitness journey can be exciting and a bit confusing, especially with so many supplements out there. If you’re wondering, "Is whey protein safe to use every day?" — you’re not alone. Let's break it down in simple terms so you can feel confident about using whey protein daily.

Is Whey Protein Safe for Daily Use?

For most healthy people, whey protein is safe to use every day. In fact, many fitness trainers, doctors, and dietitians recommend it for:

Supporting muscle growth

Helping with weight loss

Speeding up recovery after exercise

Meeting daily protein needs easily

The key is to use it the right way and not overdo it.

How Much Whey Protein Should a Beginner Take Daily?

If you’re new to whey protein, start with 1 scoop a day (about 20-25 grams of protein). This amount is usually safe and enough to boost your daily intake.

If you’re working out regularly and need more protein, you can have up to 2 scoops a day, depending on your diet and goals.

Always remember: Protein supplements are meant to "supplement" your diet, not replace real food like eggs, chicken, fish, and beans.

Benefits of Using Whey Protein Daily

Convenience: Easy way to add protein to your diet, especially for busy people.

Muscle Support: Helps build and repair muscles after workouts.

Weight Management: Keeps you full longer, which may help with weight loss.

Better Recovery: Reduces soreness and speeds up recovery after exercise.

Possible Side Effects to Watch Out For

Although whey protein is generally safe, some beginners might experience:

Bloating or upset stomach (especially if lactose intolerant)

Mild digestive issues

Allergies (rare, but possible if allergic to dairy)

Tip: Choose a high-quality whey isolate if you’re sensitive to lactose. It contains less lactose than whey concentrate.

Tips for Safe Daily Use

Stick to 1-2 scoops per day unless advised otherwise.

Drink plenty of water to help digestion.

Consume a diet rich in whole foods and in balance.

If you have any health concerns, including renal problems, speak with your doctor.

Should Beginners Use Whey Protein Daily?

Yes! Beginner whey protein use is generally safe and beneficial when used properly.

[freebuckedup]

Looking for a balanced pre-workout that actually works? The original Bucked Up Pre delivers clean energy, pump, and focus—without being overwhelming. #buckedupambassador #preworkout #FreeBuckedUp

[turbulencegains]

Why I Switched to Creatine Monohydrate (and Why You Should Too)

There was a time in my gym life when my supplement shelf looked like the periodic table had a one-night stand with a candy store. Shiny tubs, absurd flavor names (looking at you, “Galaxy Grape Thunder”), and each one promising that I’d lift a car or grow delts the size of Goa. At the center of this chaos? Creatine. Or rather, its 57,000 overly complicated cousins: Creatine HCL, Kre-Alkalyn,…

[bigmusclesireland]

How to Build Muscle For Beginners That Works Fast

Building muscle requires a balanced approach between training, nutrition, and recovery. Here are some steps you can follow:

Weight Training

Focus on Weight Training: Do exercises that target large muscle groups, such as squats, deadlifts, bench presses, and pull-ups.

Progressive Overload: Gradually increase the load to encourage muscle growth.

Proper Nutrition

Protein: Consume enough protein to support muscle repair and growth. Good sources include meat, fish, eggs, dairy, and nuts.

Carbohydrates and Healthy Fats: Also ensure you get enough carbohydrates for energy, as well as healthy fats from sources like avocados, nuts, and olive oil.

Regular Eating Pattern

Eat smaller, more frequent meals. This helps maintain energy levels and supports muscle recovery.

Get Enough Rest

Allow enough rest between training sessions to allow muscles to recover and grow. Ensure quality sleep, around 7-9 hours per night.

Consistency

Schedule a workout routine and stick to it. Results won’t happen overnight, so it’s important to be patient and keep trying.

Hydration

Make sure to drink enough water to maintain performance and aid recovery.

Consistency and Motivation

Stay consistent with your workout routine and diet. Track your progress to stay motivated.

Consider Supplements

Supplements are a great way to build muscle faster. Even professional bodybuilders take supplements to provide the nutrients your muscles need.

One supplement that is widely used by bodybuilders is CrazyBulk. CrazyBulk is a brand that is well-known for its supplement products designed to support fitness goals, specifically building muscle and improving performance.

Their products are generally legal alternatives to anabolic steroids and claim to help increase muscle mass, strength, and recovery without the side effects often associated with steroid use.

Click here to buy CrazyBulk Ireland Online

By following these steps, you can build muscle effectively and healthily. If possible, consult a personal trainer or nutritionist for a more specific plan that suits your needs.

Source : https://bigmusclesireland.com/

[bear-do-well]

Top surgery scars? Maybe I'll have to buy this game

noooo, dragon age sucks ass. i'd know, i've beaten all the games. /s

[health-tips-supplements]

What is the use of Muscleblaze creatine monohydrate?

Unlock Your Athletic Potential with MuscleBlaze Creatine Monohydrate CreAMP™ Introduction: MuscleBlaze Creatine Monohydrate CreAMP™ stands as a pinnacle of trust and efficacy in the realm of sports supplements. As a fervent advocate of physical fitness, I have traversed through a multitude of products, seeking that perfect amalgamation of quality, safety, and results. This journey led me to the…

[revsupps]

Revolutionary Supplements: Elevate Your Workouts with Cutting-Edge Nootropic Power

Unlock new heights in your workouts with our cutting-edge Nootropic Supplements. Crafted with a potent blend of nootropics, vitamins, and minerals, these supplements offer a myriad of benefits to elevate your performance and redefine your fitness journey.

Improved Focus: Sharpen your focus and experience heightened clarity, enabling you to concentrate on tasks while minimizing distractions.

Enhanced Memory: Boost memory retention and retrieval, making it easier to recall information efficiently, whether for academic or professional purposes.

Increased Energy and Motivation: Combat fatigue and ignite natural energy, fostering a greater sense of motivation and productivity during your workouts.

Heightened Mental Clarity: Optimize brain function for enhanced cognitive abilities, leading to clearer thinking, improved decision-making, and superior problem-solving skills.

Reduced Brain Fog: Bid farewell to mental fog as nootropics help clear the haze, allowing for sharper mental processing and improved overall cognitive performance.

While the benefits are promising, it's crucial to choose high-quality supplements and consult a healthcare professional before introducing any new regimen. Remember, individual body and brain chemistry vary, so finding the right nootropic and dosage is key to unlocking your full potential. Explore the world of Revolutionary Supplements, your best choice for top-tier nootropic supplements. Try now and mold your path to peak performance.

[tomyfitness666]

Gamers and esports athletes demand the best when it comes to their performance. That's why we created Blackwolf Gaming Pre-game Fuel, a high-octane energy supplement designed to give you the edge you need to dominate the competition. for purchase this product click link

Features:

Long-lasting energy with no jitters or crash: Our unique formula provides sustained energy without the dreaded jitters or crash that other energy drinks can cause.

Intense focus and optimal concentration: Blackwolf Gaming Pre-game Fuel sharpens your mental acuity and helps you maintain laser-like focus throughout your gaming sessions.

Delicious fruity flavors: We know you want your pre-game fuel to taste as good as it works, so we've created a variety of delicious fruity flavors that you'll love.

100% transparent formula: We're proud of our commitment to transparency, so we list every ingredient on our label. No fillers or nasties, just clean, effective ingredients.

Benefits:

Enhanced energy levels: Power through long gaming sessions without feeling tired or sluggish.

Improved focus and concentration: Stay mentally sharp and avoid distractions while gaming.

Boosted cognitive function: Enhance your decision-making and reaction time.

Reduced fatigue: Minimize fatigue and stay alert during important matches.

Who should use Blackwolf Gaming Pre-game Fuel?

Blackwolf Gaming Pre-game Fuel is ideal for gamers and esports athletes of all levels, from casual players to competitive professionals. Whether you're looking for an extra edge in your online matches or simply want to improve your overall gaming experience, Blackwolf Gaming Pre-game Fuel is the perfect solution.

[health78694]

Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Title: Effective Cardio Workouts at Home: Stay Fit and Active in the Comfort of Your Own Space

Introduction:

Staying active and maintaining cardiovascular fitness is essential for overall health and well-being. While the idea of cardio workouts often brings to mind a gym or outdoor activities, you can achieve a great cardiovascular workout right in the comfort of your own home. In this article, we will explore a variety of effective cardio workouts that you can easily incorporate into your daily routine without the need for special equipment or a gym membership. Get ready to break a sweat and elevate your heart rate as we dive into the world of cardio workouts at home.

The Benefits of Cardiovascular Exercise 

Before diving into specific workouts, it's important to understand the benefits of cardiovascular exercise. Regular cardio workouts improve heart health, boost endurance, promote weight management, enhance mood, and reduce the risk of chronic diseases. By engaging in cardio exercises, you can elevate your fitness levels and improve your overall well-being.

Jumping Jacks: 

The Classic Cardio Move (approx. 200 words) Jumping jacks are a simple yet effective exercise that gets your heart pumping and engages multiple muscle groups. They require no equipment and can be modified to suit different fitness levels. We'll discuss proper form, and variations, and how to incorporate them into your workout routine.

High-Intensity Interval Training (HIIT) 

HIIT workouts have gained popularity due to their time efficiency and effectiveness in burning calories. We'll explore HIIT principles and provide a sample workout that combines intense bursts of exercise with short recovery periods. HIIT can be customized to suit your fitness level and preferences, making it a versatile option for home workouts.

Dance Workouts: 

Fun and Cardiovascular (approx. 300 words) Dance workouts provide a fun and dynamic way to get your heart rate up. Whether you follow along with online dance tutorials or create your own dance routine, this form of cardio exercise combines fitness and self-expression. We'll discuss different dance styles, and their cardiovascular benefits, and provide tips for dancing at home.

Bodyweight Circuits: 

Full-Body Cardio  Bodyweight circuits are a convenient and effective way to get in a comprehensive cardio workout without any equipment. We'll outline a sample bodyweight circuit routine that targets various muscle groups while elevating your heart rate. This workout can be tailored to your fitness level and preferences.

Step Aerobics: 

Elevate Your Cardio Fitness Step aerobics is a classic cardio workout that simulates climbing stairs. You can use a step platform or even a sturdy household item to perform a variety of step exercises. We'll provide step-by-step instructions and safety tips to ensure an effective and injury-free workout.

Treadmill Alternatives: 

Cardio without a Treadmill If you don't have access to a treadmill, don't worry! We'll explore alternative exercises that mimic the cardiovascular benefits of treadmill workouts. From brisk walking or jogging in place to climbing stairs and performing mountain climbing, you can get your heart rate up and burn calories using simple movements.

Conclusion:

Cardio workouts at home offer a convenient and effective way to improve cardiovascular fitness and maintain an active lifestyle. Whether you choose jumping jacks, HIIT workouts, dance routines, bodyweight circuits, step aerobics, or treadmill alternatives, there are numerous options to suit your preferences and fitness level. By incorporating these cardio exercises into your routine, you can boost your heart health, burn calories, and experience the benefits of regular cardiovascular exercise—all from the comfort of your own home. So, lace up your sneakers and get ready to break a sweat as you embark on your journey to a fitter and healthier you.

Tags:

[legionofmyth]

MAGE: THE ASCENSION - World of Darkness

🎲 Expand your Mage: The Ascension game with the entire World of Darkness! Unleash the full potential of this captivating tabletop RPG by White Wolf Publishing. #MageTheAscension #TabletopRPG #WorldOfDarkness #WhiteWolf #RoleplayingGame #MagicandMystery

Mage: The Ascension (Revised) Mage: The Ascension (2E) Expand your Mage: The Ascension game with the entire World of Darkness! Unleash the full potential of this captivating tabletop RPG by White Wolf Publishing. Embark on a mystical journey with Mage: The Ascension, where the boundaries of reality blur and the power of imagination knows no limits. Unleash your inner sorcerer, weaving spells,…

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[doing-something-unholy]

The basics of care for Catholic Priests

(this probably won't read as horny to anyone who isn't into a very specific kind of casual degradation and objectification ¯\_(ツ)_/¯)

Most people are familiar with Priests as collectively church-owned working class pets, but they can make wonderful single-owner pets as well! Here you'll find some of the basics of caring for these unique creatures.

Appearance

Priests are usually known for having black coats, with high contrast white markings around their necks known as a "collar." A few different morphs do exist however! Mostly these consist of small markings in either gold, red, or a liturgical color, but one morph includes a bright red coat known as a "cardinal."

Curiously, both young and very old priests tend towards white coats. The priest pups are referred to as "seminarians," and they grow in dark coloration as they get older. Very old priests slowly get lighter with age, eventually ending up with white coats. Priests from tropical environments may also have white coats at any age!

A healthy priest's markings, especially the collar, should be in high contrast with a deep, saturated black coat. Dull, or desaturated colors can be a sign of chronic stress or illness. No need to panic however, sometimes it is as simple a fix as a vitamin supplement at meal times. You should consult a vet to find out.

Diet

Communion wafers of course! But mostly as treats, priests love them but they have surprisingly little nutritional value. All forms of bread or crackers are acceptable (though your milage may vary with a picky eater) and any kind of grapes. Many enjoy other fruits as well. Priests are capable of eating meat, especially fish for lent, but often prefer it only for special occasions. They often will refuse large meals entirely during lent, which can be concerning for beginner owners, but this is normal behavior. Try breaking it up into snacks throughout the day if you're concerned about your priest not eating enough. Often times pets will lose track of how many snacks they've had and eat regularly.

Priests need access to fresh holy water. Contrary to popular belief, it is easily made at home, although some picky pets may prefer the kind found in churches. Priests are capable of injesting weak alcohol like wine with no problems, anything higher than around 20% may cause some illnesses over time. Wine is actually an important enrichment treat for them, in the same vein as wafers, it allows them to follow their natural behaviors.

Housing

Anything that mimics it's natural habitat works, luckily churches come in a variety of ways! Priests are safe to allow full range of you home but having a dedicated room or partitioned space specifically designed for them is very rewarding for both you and your pet. Stone and wood facades are preferred, as are stained glass coverings over windows. Have an altar space available for your pet, and allow them to maintain it themselves. Priests naturally like to maintain an altar and their church space. Provide clean cloth in both white and the appropriate liturgical color. Real altar sets can be expensive, but any kind of durable cups and plates will work. Your pet may prefer different materials, but typically wood, pewter, or brass is used. Observe the decorations in churches and add as much as you'd like! It is not recommended to use real candles without supervision, you may provide them while someone is home and switch to battery powered lights while away.

Behavior

Priests are surprisingly intelligent, being a working breed means that they take well to structure and training. Priests have a wide range in personalities, but tend to be reserved, neat, and polite, especially around strangers. They tend to be early risers, but some can be persuaded to sleep in and begin their rituals later in the day. Priests love a structured routine, and will often become upset by interruptions that don't allow for them to perform their usual rituals. Typically they will play act at least one “mass” a day, and love to see their owners participate. They will also frequently “pray”, making repeated vocalizations and playing with beads (be sure to provide some!)

They may also exhibit a few behaviors that might greatly concern new owners. “Guilty” behaviors are normal and common for priests, and may include increased “prayer” both in frequency or intensity, skipping large meals, or putting themselves in uncomfortable situations. Some priests may also self-flagellate, but this too is normal as long as it does not cause lasting harm. Excessive “guilty” behavior may indicate a stressful environment, so look out for potential causes like broken altar pieces, missing communion wafers, or even engaging in too much “sin”. Your pet will have a strong sense of morality, and will certainly let you know about it! Priests often have strict internal rules, but they will frequently accept new ones from their owner with training. You may have to correct your pet's internal rules if they have deemed something you normally do as “sinful”. Luckily they respond well to firm training and positive reinforcement.

These little guys are extremely unique pets, and make a great addition to the home for owners willing to put in the time for them! Please do further research and consider if owning a Catholic Priest is right for you.

[prismonautic]

Let’s Discuss: Energetic Cleansing

Let’s get some clarifying details out the way before we get into the material.

This article assumes that you already know + can execute the basics of energy work without the hang-ups that a beginner would get stuck on.

It’s not going to hold your hand discussing theories about energy, the astral realm, etc. Intermediate practitioners are the target audience for this passage.

Don’t know if you’re intermediate or a beginner? Here’s a difficulty benchmark for this article:

Do you know how to safely cast a functional + effective spell without having to be supervised by an elder for safety?

Are you able to direct and cast that energy with absolute confidence in your ability to do so?

If yes to both, this article is relevant to your skill level.

If no to either:

You can use this article as study material to go over with a spiritual elder.

If you’re a solitary practitioner, use this article as supplemental material for your research under your own discretion.

If you’re a complete beginner and feel like you’re going to end up with more questions than answers, continue doing more research + practice on the basics and save this for later when you feel ready.

Now that we’ve gotten those important details out the way, we’ll begin our discussion.

About cleansing

“Spiritual cleansing” is a term frequently thrown around in witchy and spiritualist spaces alike. “Energetic cleansing” is commonly used interchangeably with “spiritual cleansing.”

The general definition of cleansing is removing/clearing any energy that’s considered “negative” or “toxic” – which in turn causes spiritual blockages that could hinder manifestations, health, growth, prosperity, etc.

It’s a broad definition. For practical application of cleansing in your craft, I want to offer some extra details that can support you in crafting your cleansing works.

Factors to consider in your cleansing works

Why you’re cleansing depends on the situation. Sometimes you need a sterile environment for raising a specific energy in your circle. Other times, you’re aiming to “reset” the ambience of a space (e.g - after a house party, you cleanse any lingering foreign energies that have been brought in by your guests.)

The form of your cleansing rituals will depend on the following factors:

What energy you’re intending to cleanse / “wash” away

The subject you’re directing cleansing energy to (e.g talisman, room, shoes) + your relationship to the subject AND the energy that you’re cleansing away.

The magnitude (power) of the energy you’re trying to cleanse away.

Depending on what you’re facing, you could end up with a simple cleansing ritual, or a more aggressive and targeted ritual. We’ll go over the factors in detail.

– What energy you’re intending to cleanse / “wash” away

A lot of power lies in names. Naming a person, naming a phenomenon, naming an energy… a name can reveal a lot of context and information you wouldn’t be able to get otherwise.

The clearer you name an energy you’re trying to cleanse away, the more effective that the cleansing will get. Even if you don’t know the name of what you’re trying to cleanse away, describing its presence, physical manifestations, and energy signature is enough to distinguish it from just any other energy around you.

Identification of what you’re working with allows you to better understand:

Your relationship to that energy (harmonious? chaotic? stable? unpredictable?)

The magnitude of that energy (how pervasive its energy is astrally AND physically)

How that energy affects the subject (which you should take into consideration while crafting your cleansing!)

Not only does it help with the above, distinguishing the negative/undesired energy will help you have a better time with your recordkeeping. Whether you keep note of your rituals through a notebook, binder, or online journal, having specific energies charted down can help you recognize symptoms of its presence again.

(A rather loose) Example: Natalie is moving into a new apartment, and she feels an unsettling heaviness in the master bedroom. She can’t tell if the heaviness is an entity, or residual energy from an event that happened before she moved in – nobody mentioned anything about someone dying here or anything…

Regardless, she sets out to investigate for an answer on how to clear it up. After taking necessary precautions (insert Natalie doing a protection prayer here), she stays in the room to observe what emotions and sensations come up. She records the following:

The longer she sits there, an unexplainable feeling of bleakness comes up.

The room feels like it’s closing in, almost suffocating.

She doesn’t pick up any usual signs of an active entity inhabiting a space.

Based on the observations she made (+ if applicable, any input from her ancestors / guides) she concludes that the dense energy she’s feeling is residual emotional energy that has culminated over time in this space. After determining this amount of information is enough, she labels this specific heaviness as “this room’s emotional past.”

Now that she has successfully identified + named the specific energy she’s wanting to clear away, she can move on to crafting the cleansing energy she will cast within this room.

Now, think about the last time you cleansed the energy of a space. At that moment, you were Natalie.

How did you handle it?

What did you use to distinguish that undesirable energy from everything else?

What did you use to record your findings about that energy? Was the energy ever recurrent?

If you have a solid grasp on this part, we’re moving on to the next one.

– The subject you’re directing cleansing energy to (e.g talisman, room, shoes) + your relationship to the subject AND the energy that you’re cleansing away.

It’s important to recognize the subject that you’re directing cleansing energy to, since you want to ensure that your cleansing energy isn’t interfered with / nullified by other forces. With recognizing the subject, you’re also tasked with the duty of acknowledging your relationship to the subject.

If you’re cleansing something like your house, something filled with your own personal energy – you likely don’t have to worry about anything getting in between your cleansing ritual unless you’re dealing with more extreme circumstances (e.g possession, haunting, etc..).

If you’re cleansing something that has heavy past energetic/spiritual ties to another’s energy, you’ll want to make sure you read the energy of that subject thoroughly to ensure that you’re sending the proper amount and type of energy necessary to cleanse away your undesired energies.

Due to how situational energetic ties to specific subjects are, it’s better for me to give factors for you to consider when crafting your cleansing spell.

Consider your relationship to any existing history with the subject (e.g if you were cleansing a talisman, are you initiated within the tradition / culture necessary for you to work with said energy?)

Note any prominent energy signatures you pick up within the subject.

Note any prominent spirits and archetypes related to the subject, along with you / your cleansing energy’s relationship to it.

If you pick up any energetic points that give off high activity (abnormally high amounts of a specific type of energy, or in some cases some energetic points acting like a portal) note that down as well.

Use all the recorded details to come to a conclusion about how to effectively counter (which in turn, allows you to cleanse) said factors in your cleansing spell.

– The magnitude (power) of the energy you’re trying to cleanse away.

The main reason I wanted to point out magnitude is because I know that there are a lot of practitioners out here doing the work in the mud for their communities – for this group of people, it’s easy for them to come across heavy energies that are way too difficult and potentially unsafe for the average practitioner to address. For example:

Situations where ancestral curses run DEEP in the energetic field of your subject.

Subjects where extreme trauma + ill intentions (murder, sexual assault, suicide, etc) are significant in their signature.

When you start practicing outside of your daily life, you get exposed to just how fucked up reality can get + just how malicious entities can be. It's important to know your depths and what you’re able to handle.

Do NOT entangle yourself in any energetic situations that you know little about.

I’ve observed that when this happens, it’s usually because someone else dragged them into it (whether it be intentionally or not).

Know your limits, educate yourself on what you’re entering, and double down on your protections.

If you’re being initiated into something, make sure to get the “fine print” of what you’re truly getting yourself into.

If you find yourself becoming overwhelmed by specific energies to the point that it’s affecting your physical wellbeing, STOP and withdraw to recover ASAP.

Keep your protections, spiritual hygiene, and energetic cords updated and strictly moderated, especially if you are frequently involved with any work that regularly requires tapping into external/foreign energies. Staying on top of spiritual hygiene is a given, but the severity in consequences varies by the practitioner’s activities. Slacking can be a minimal issue for some, but a devastating mistake for others.

Conclusion

Feel free to use this as a general reference when crafting your cleansing works, or a little checklist to see if you’ve covered all the cornerstones that you’ve needed. Hopefully this document serves you well.

XOXO, PRISMO <3